Menopause Strength Training & Fitness | 40+ Fitness for Women

Are the workouts that used to work not working anymore?I've been there. At 49, my body changed. I didn't recognize myself anymore. My toned, lean, athletic physique suddenly turned blobby. And it was horrifying. I was not ready to give up though. I figured out how to turn things around. In this episode I'll explain how I changed my workouts and changed my body!Enjoy the show!Resources Mentioned:POD165 - The Truth About Cortisol Belly Fat (And How to Fix It)Adjustable Dumbbells I RecommendLift-IT! 10-Day Beginner Intro to Strength Training ($27)Learn to Lift 10-Week Beginner ProgramMy Strength Training MembershipSend me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Spring is here, which means a lot of midlife women are thinking about losing a few pounds before bikini season.In this Q&A I answer four of the most common weight loss questions I get from midlife women: I've started eating more protein and lifting weights, but my weight is going UP. What's going on?I'm eating clean. Why am I not losing weight?How do I track meals like stews and soups when every serving has a different mix of ingredients?How do I choose a good protein powder, and how do I tell if it's actually high in protein?Enjoy the show!Resources mentioned:Midlife Fat Loss Formula > Recommended protein powders > Episode #165: The Truth About Cortisol Belly Fat (And How to Fix It) > Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

You've probably heard the term 'cortisol belly' thrown around on social media. And more than likely, they are trying to sell you a tea or a supplement to fix it.Here's the thing: cortisol belly is real. But no supplement or new ab exercise is going to fix it.In this episode I explain what cortisol belly is, and why this kind of belly fat is worth paying attention to - because it's more than just a cosmetic problem.You'll learn:Why you've grown a 'muffin top' (it's a combination of things)What visceral fat is, and why you want to get rid of itWhat cortisol belly is and how to fix itResources mentioned:Episode #41: Stress: Why You Should NOT Ignore It in Menopause Episode #128: Simple Tips to Sleep Better Learn to Lift 10-week programEnjoy the show!Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Someone commented on my latest reel: "Show me your legs. I want to know if your program is going to get my legs in shape too."That one comment opened up something I've been wanting to talk about for a long time.Because fitness influencers everywhere are using their bodies as "proof" that their programs work. The implied promise is: 'Do this workout, look like me.' And most of them will never pull back the curtain on what's actually going on behind the scenes.In this episode, I'm getting completely honest about what you can actually expect. I talk about the role of genetics, fat distribution, what those before-and-after photos aren't showing you, and why comparing your results to anyone else's is a trap.I'm also sharing the honest truth about my own results and why my upper body is outpacing my legs.If you've ever looked at a fit woman online and wondered, "Could I look like her?", this one is for you.Enjoy the show!Resources mentioned:Learn to LiftStrength Training MembershipSend me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

I got my body composition measured this week for the first time in way too long.Honestly? I walked in bracing for bad news. The scale is up, I've been eating out way more than I should, and I haven't been sleeping great. I figured I knew what I was going to hear.I was wrong.In this episode, I share my full body recomposition journey, from where I started to where I am now, including my latest InBody results. I also walk you through the different ways you can track body recomposition at home, no expensive equipment needed.Enjoy the show!Resources mentioned:Simple way to take progress pics Summer Shape-UpMidlife Fat Loss FormulaMy strength training membershipSend me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

As summer approaches, it's tempting to focus purely on the number on the scale. But losing weight and losing fat are not the same thing, and the difference matters.Whether you're using a GLP-1 or counting calories, if you're not paying attention to your muscles, you could be setting yourself up for serious problems down the road.In this episode, I share 5 reasons why muscle matters far beyond just looking toned, and why holding onto it as you diet might be the most important thing you do for your future self.Enjoy the show!Resources mentioned:Learn to Lift 10-week beginner programStrength Training MembershipSummer Shape-Up: 8-week group coaching starts April 20Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Three years ago I got my body back. And that changed everything.It was the spark that started this podcast in the first place. In this episode, I share the story of what drove me to transform my own body after menopause, and what I have learned about building a body that not only look and feel great now but will allow you to thrive in the decades ahead.Because here is the thing: we cannot stop the wrinkles or stop our skin from getting looser with age. But there is a LOT we can do to stay strong and functional, and not get frail.This is my story of how I built the body I want to spend the rest of my life in. Hopefully, it will provide some inspiration for building yours, too.Enjoy the show!Resources mentioned:Episode #139: Perimenopause & HRT - My Personal Story >>Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

There are a lot of programs out there calling themselves strength training. If you're confused about what real strength training actually is, I'm not surprised - I was too.Sometimes the best way to truly understand something is to experience it.That's why I created Lift-IT! a 10-day introduction to proper strength training, and in honor of my 55th birthday, I'm giving it away for free! 🎈Zero excuses, zero barrier. Just grab some dumbbells or a couple water bottles and come find out. Use code BIRTHDAY at checkout. Enjoy the show!Resources mentioned:Lift-IT! (free thru April 30th with code BIRTHDAY):Episode #57: Cardio with Weights vs. Strength TrainingEpisode #153: Why Follow-Along Programs Don't Build Muscle and StrengthSend me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

If you're a woman in midlife and you’ve wondered whether you actually need a strength training program designed specifically for women in menopause this episode is for you.There’s a big debate online right now about this. Some people say that programs for midlife women are just marketing and that women in menopause should simply train the same way as everyone else.And after helping hundreds of women in midlife start strength training, and studying what actually works in this stage of life, I do think there is value in choosing a program designed with midlife women in mind. By the end of this episode, you’ll be able to make a more informed decision about whether following a program designed specifically for midlife women makes sense for you, or whether a generic program might work just as well.Enjoy the show!Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

How long does it actually take to see results when you start strength training after 40?In this episode, I walk through what I’ve seen happen over and over again after helping hundreds of women start lifting weights through my one-to-one coaching, group coaching, and my Learn to Lift program.We look at what the first 90 days of strength training typically look like for women who are just getting started, including the kinds of changes many women begin to notice during those first 10–12 weeks.You’ll get a clearer picture of what realistic progress can look like in the early stages of strength training and the signs that your training is working.And if you’ve been working out with weights for a while but you’re not noticing these kinds of changes, this episode will also help you evaluate what you’re doing and whether something in your program might need to change.Enjoy the show!Resources MentionedLift-IT! 10-Day Intro to Strength TrainingLearn to Lift 10-week beginner strength training programEpisode #114: Progressive OverloadSend me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

If you’ve noticed your waistline changing in midlife and wondered whether this is “just menopause,” you’re not alone.Belly fat is one of the most common and frustrating changes women experience in perimenopause and menopause. In this episode, I break down some of the key factors contributing to this and what you can realistically do about it.We talk about:How changing estrogen levels affect fat distributionWhat’s really happening with your metabolismThe role of muscle lossWhy daily movement matters more than you thinkBy the end of this episode, you’ll understand why this is happening, stop blaming the wrong things, and have concrete steps you can start taking this week to turn it around.---Resources mentioned:Walkpad I use >Midlife Fat Loss Formula mini course >Podcast episode: Why You Can’t Exercise Your Way to Weight Loss Episode #51: Earning your food with exercise: why burning calories does not work.Lift IT! my 10-Day Introduction to Strength Training (use code PODCAST7 to get it for just $7)Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

If you’ve started strength training, you’ve probably seen terms like RPE, RIR, volume, frequency, training to failure, unilateral vs bilateral, lengthened position training, drop sets… and wondered:Do I actually need to care about this?In this episode, I walk you through the most common strength training terms you’ll see online and explain them in plain English. More importantly, I tell you which ones really matter if you're a woman in midlife whose goal is to build muscle, get stronger, improve your health, and prepare your body for the decades ahead.If you’re in your first year or two of lifting, this will help you stop overthinking and focus on what actually moves the needle.I cover:What a program really is and why it mattersSets, reps, rep ranges, and what “lifting heavy” actually meansTraining close to failure vs going to failureFrequency and volumeRPE and reps in reserveLengthened vs shortened trainingUnilateral vs bilateral trainingPartials and drop setsAnd I’ll tell you what you need to care about, and what you can safely ignore for now.If you want to lift in a way that builds real strength and muscle in midlife without getting lost in jargon, this episode is for you.Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

If you’re working out but feeling softer and looking less toned than you used to, this might be why.In this episode, I unpack five widely held fitness beliefs that are keeping midlife women stuck. These are beliefs most women over 40 still live by. And it’s not your fault. It’s what the fitness industry has taught us. Up until a few years ago, I believed them too.The problem is this: When you believe these things,You choose workouts you think are effective but that don’t actually build strength and muscle.You judge progress by the wrong signals.You quit the right methods too early.As a result, you slowly get weaker and lose muscle even though you’re working out.If your body isn’t responding the way it used to, this episode will connect some dots.Enjoy the show.Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Have you ever heard that menopause is like a second puberty? I think that idea goes beyond the hormonal changes and into something deeper: our identity.We’re no longer considered “young,” but identifying as “old” doesn’t sit right either. As women in midlife, many of us are coming into our power. After decades of raising kids, taking care of family, navigating marriage and career, we finally have time and energy to turn inward.And we’re not done living.In this episode, I share my own struggle with this identity shift and the conclusions I’ve come to for myself. My hope is that by sharing my story, it helps someone who’s wrestling with the same questions.Enjoy the show!Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

There are a lot of follow-along exercise programs out there that claim to be "strength training". And while they are better than doing nothing (ie, sitting on the couch or doing cardio-only), they will never be as efficient or effective at building strength and muscle as proper strength training. You'll build strength & muscle more slowly and no matter how many hours you put in, you'll never reach the results you could be getting.In this episode, I break down why. Enjoy the show! x LynnSend me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

"You need to lift heavy weights." "Put down the pink dumbbells." "Three reps of three exercises, three times per week."Social media is filled with these messages for midlife women eager to keep their bodies strong and age well. But what does 'lifting heavy' mean? And is it right for you?In this episode, I break down the two meanings of the term 'lifting heavy' and which one you should be doing now. Enjoy the show!RESOURCES MENTIONEDEpisode 148 | How Quickly Should You Increase Your WeightsSend me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

So, you want to start strength training because you want to stop getting weaker, build muscle, be healthier, and age well, but there's no way you're going to do it four days a week. But can training less frequently really be effective?YES! I believe that whether you like lifting or hate it, you need to be doing it. Like brushing your teeth. In this episode, I share the minimum you can do and still get the benefits of lifting. You'll hear:How to get started without becoming a gym rat (including client examples!)How to fit strength training into your life without doing one-hour sessionsHow one cardio queen has incorporated lifting into her life with amazing resultsIf you have any questions about how to do it in your own situation, reach out to me through Instagram DMs. I would love to help. 💪Try Lift-IT! my 10-day Intro to strength training, which includes 4 mini-workouts for just $7 Check it out here >>Enjoy the show!Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

It's a new year, and a chance for a fresh start. I challenge you to capitalize on the new year's energy to add one of these four unsexy habits. Because these are the big rocks for mastering midlife. In this episode I share what these are, and how to more easily incorporate them into your life. Enjoy the show!Resources mentioned on the show: Episode 100: Benefits of Lifting weightsEpisode 128: Simple Tips to Sleep BetterMidlife Fat Loss Formula course >Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

If you’ve been lifting consistently and suddenly can’t increase your weights anymore, this episode will help you understand why and what to do next.I explain why stalling is a normal part of the strength-building process and share four practical adjustments you can make to keep progressing.P.S. If you missed the last two episodes in this series, I covered what progressive strength training is and the three ways to apply progressive overload, so check those out next: • Episode 147: What Progressive Strength Training Is and Why It’s So Effective After 40• Episode 148: 3 Kinds of Progressive Overload and Practical Tips to Use ThemEnjoy the show!Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

If you want to get stronger, look toned again, improve your metabolic health, and age well, you need to be building muscle. And to build muscle, you have to keep challenging your body as it gets stronger. And one way to increase the challenge is to increase weights. But how fast should you be increasing your weights?In this episode, I break down: • Why form always comes first• When you’re actually ready to go up in weight (hint: it’s not every session) • Practical tips: fractional plates, slow eccentrics, and adding plates to weight stacksP.S. In the last two episodes, I explained what progressive strength training is and the three ways you can apply progressive overload so check those out for more insights into getting the most out of the time you spend training.Resources mentioned: • Fractional plates• FlipStik phone mount for form videos• Episode #146: What Progressive Strength Training Is and Why It's So Effective After 40 • Episode #147: 3 Kinds of Progressive Overload and Practical Tips to Use ThemSend me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

If you're a woman in midlife and you are looking to get your body back to start feeling strong, looking toned, and recognizing the woman in the mirror again, then you need to be doing progressive strength training.Progressive strength training is a very systematic way of lifting weights where you apply progressive overload - one of the keys to building strength and muscle effectively. In this episode, I describe the 3 different ways that you can apply progressive overload and provide tips on how that looks in real life.BTW - If you missed last week’s episode, listen to part 1 first, where I explain why this kind of systematic approach is the most effective way to get results from the time you're spending working out with weights.Enjoy the show!Resources mentioned: • How to choose your starting weight:  • Fractional plates for small, manageable weight increases: • FlipStik phone mount for easy form videos in the gym or at home: Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

If you want to get stronger, build muscle to look toned, and feel like yourself again, progressive strength training is the most effective method for women in perimenopause and menopause.In this episode, I explain what progressive strength training is and how it’s different from the "strength training" workouts you may be doing.You'll understand how it enables you to actually trigger muscle growth in midlife, when shifting hormones can make building strength harder than it used to be.I also share three of the most common mistakes I see women make that keep them from getting the results they deserve from the time they’re already spending lifting weights.This is part one of my progressive strength training deep dive series. Subscribe so you don’t miss the next episode!Resources mentioned:• My monthly membership• My strength training trackerSend me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you feel in midlife.You’ll learn simple, science-backed ways to restore your energy, regulate your hormones, and calm your nervous system - even on the busiest days.You’ll learn:How short “micro-rests” can recharge your energy and focusWhy slowing down isn’t laziness - it's essential for recoveryHow mindfulness helps with stress, cravings, and emotional balanceSimple ways to weave restorative movement into your dayHow rest and relaxation directly support hormones, sleep, and metabolismEnjoy the show!Connect with Cheryl:www.cherylgordonyt.comyoutube: https://www.youtube.com/channel/UCE5vzNEhrdYmDX8GYWLLaKwInstagram: https://www.instagram.com/cherylgordonyt/Facebook: https://www.facebook.com/cherylgordonytThe Mindful Eating Guide provides the basics to anyone who would like to lose weight sustainably and without restrictions. The 5 Step Midlife Reset Masterclass Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Your body changes in midlife and that means how you approach yoga needs to change too.In this episode, I talk with yoga therapist Cheryl Gordon about how to keep getting all the benefits of yoga in menopause without over-stretching, overheating, or causing unnecessary strain on your joints and connective tissues.You’ll learn:Why hormonal changes in midlife mean your yoga practice should evolve tooWhat to keep in mind to avoid overstretching and joint painWhy hot yoga may do more harm than goodHow to shift toward styles that support strength, mobility, and hormone balanceWhat “real yoga therapy” looks like and why it can help you stay strong, calm, and functional for decades aheadEnjoy the show!Connect with Cheryl:www.cherylgordonyt.comyoutube: https://www.youtube.com/channel/UCE5vzNEhrdYmDX8GYWLLaKwInstagram: https://www.instagram.com/cherylgordonyt/Facebook: https://www.facebook.com/cherylgordonytThe Mindful Eating Guide  provides the basics to anyone who would like to lose weight sustainably and without restrictions. The 5 Step Midlife Reset Masterclass Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

You want to start strength training, but where do you actually begin?If you’ve found yourself asking this question (maybe in a Facebook group or while staring at some dumbbells), this episode is for you.I break down the five essentials you need to start strength training successfully. This isn’t rocket science, but you do need to have the right pieces in place to get the results you're after.Enjoy the show!Resources mentioned: • Learn to Lift program • Lift-It mini courseSend me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

If you ever feel like your strength workouts take forever and wonder if there’s a faster way to get them done, this episode is for you.I’m breaking down 8 practical ways to save time in your training sessions without cutting corners or compromising results. These small, strategic tweaks can make a big difference when you add them up - helping you get stronger, stay consistent, and make the most of every minute you train.You’ll learn:How to warm up efficiently - and no, it’s not 20mins on the treadmillWhy redundancy in your programming wastes both time and progressHow to superset exercises to save time without losing effectivenessResources mentioned:• Learn to Lift Program• Lift with Lynn Membership• Free Strength Training TrackerSend me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

If you feel like your body changed overnight - and your old playbook stopped working  - this episode is for you.I’m sharing five fitness and lifestyle shifts that helped me feel steady and in control again. It's the high-level roadmap I wish I’d had.You’ll hear:The mindset shift I had to make to work with my body in this new stage of life.How changing my fitness priorities transformed how I look and feel, and are preparing me for the decades aheadThe lifestyle priorities I focus on now - protein, sleep/recovery, smarter alcohol choices, and stress management - to thrive in this stage of lifeIf you're struggling to get a handle on your 'new' body, this is the episode for you.Enjoy the show!Resources mentioned:• Episode 139: Perimenopause and HRT My Personal Story• Episode 140: How HRT & Testosterone Changed my Life & Training• Episode 119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat EnoughSend me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

In honor of Menopause Awareness Month, I’m sharing my personal story of perimenopause and hormone replacement therapy.This is part two of my two-part series on HRT. If you haven’t yet listened to part one, Perimenopause and HRT my personal story (episode 139), please start there first.In this episode, I talk about what it was really like — the symptoms I experienced, how life changed after starting treatment, and how hormones have affected my strength training, body composition, energy, motivation, and overall quality of life.This isn’t a medical lecture, and I’m not selling anything. My hope is that if you’re struggling with similar symptoms, this helps you realize you’re not alone — and that there is light at the end of the tunnel.You don’t have to just live with it or accept that “this is how life has to be.” There are options, there is help, and you can feel like yourself again.Enjoy the episodex LynnSend me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

For years, I had no idea what was happening to me. I was falling apart, and had no idea why.I thought this was just how life was when your marriage wasn’t great and you were juggling kids and a demanding job.I knew I was going through menopause, but neither I, nor the doctors who were treating me, realized that my changing hormones were wreaking havoc on my life.In this episode, I’m sharing my real story of how that unfolded: how I spent years in the dark, struggling with symptoms I didn’t understand, and how things finally began to turn around with HRT (though that did not always go so smoothly either!).I’m sharing this in hopes that at least one person will recognize their own struggles in my story, and get help faster than I did.Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Starting strength training can feel confusing with so much conflicting advice online. In this episode, I answer the questions women most often ask when they’re just beginning their lifting journey after 40.You’ll learn:If women over 40 can build muscle without a calorie surplusWhether one set of dumbbells is enough to get startedHow often to switch exercises for real resultsWhat to prioritize if you only have an hour to exerciseResources mentioned: Progressive overload: Episode #114Adjustable dumbbells I recommendSend me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Want to start strength training but worried about getting hurt? In this episode, I share my tips for starting safely. These are drawn from guiding women through my programs plus lessons from my own experience starting in menopause. The goal: get strong, stay safe, and keep making progress you can feel.You’ll learn:Why I recommend starting with 2–3 sessions per weekThe exercises I wouldn’t program for a beginnerHow to master form before you lift heavierHow to handle modifications and injuries without losing momentumResources mentioned: Episode on grip strength: Episode #93 Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

This episode is a little different — I’m sharing a clip from one of my recent masterclasses where I busted some of the most common myths about strength training.These myths hold so many women back from building the strength, muscle, and confidence they want in midlife. In this episode, I explain why they aren’t true — and what to do instead.The 5 myths I bust in this episode:Soreness and “feeling the burn” mean you had a good workoutLight weights and high reps will “tone” your muscles, while heavy weights make you bulkyCombo moves give you more bang for your buckConstant variety is better than repeating the same exercisesAny workout “with weights” builds muscleCome listen to why these don’t hold up and the smarter ways to train instead.If this helped you, share it with 2 friends:  that’s how the show grows!Resources mentioned:Past episode on progressive overload: Episode #114Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Not all workouts build muscle even if they feel hard.In this episode, I look at ways to tell if your training is actually helping you build muscle and strength or just making you sweat.You’ll learn:Why soreness, sweat, and ‘feeling the burn’ don’t mean you’re getting stronger4 real signs your workouts are building strength and muscleHow to track your workouts (and why that matters more than you think)Red flags that your current routine might not be effective at building muscle & strengthWhat to change if you suspect your workout is not effectiveIf you're not seeing results — or you're wondering whether your strength training is actually working — this episode will help you know what to look for, and what to do next.Resources mentioned:Episode #121: Are You Strength Training or Just Working Out with Weights? >Episode #106: How to take form videos > Free strength training tracker >How to take progress pictures > Flip stick (to stick your phone onto various surfaces) > Learn to Lift Programs > Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

If you’re a woman in your 40s or 50s thinking about starting strength training (or trying to figure out why it’s not working the way you hoped), this episode is for you.At 49, I realized that the workouts I’d been doing for years - BodyPump, bootcamp, and follow-along "strength training" videos - weren’t enough to build real muscle or get the toned, athletic look I wanted.In this episode, I share:The biggest mistakes I made when I first tried to build muscle in midlifeWhat finally made a difference (and why my results came faster once I changed my approach)How you can skip the trial-and-error and start seeing better results nowIf you’re still stuck doing random workouts or not sure what “proper strength training” actually looks like, listen in — and then join my free Lift-Off! 🚀 challenge  to try it for yourself.Resources mentioned:Join the free challenge > Learn more about the Midlife Fat Loss Formula > Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

If you want to stay active, independent, and thriving into your 50s, 60s, and beyond — the type of exercise you do matters.In this episode, I walk you through the three types of exercise every woman should include in her routine: strength training, cardio, and balance.These three types of movement work together to help you protect your body, keep you functional, and enjoy the lifestyle you want for the decades ahead.You’ll learn:Why having a “bank of muscle” is essential for aging well and staying independentThe simple sprint interval training formulaHow to sneak in balance training without adding anything extra to your to-do listEnjoy the show!Resources mentioned:POD67: Sprint Interval TrainingPOD90: BalanceSend me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Feeling confused about what “lifting heavy” really means?Social media is full of advice — one post says women in midlife must lift heavy. The next warns us not to. So… what’s the truth?In this episode, I get personal and real about a question I hear all the time: How heavy do I actually need to lift?I walk you through the three biggest factors that influence how much weight you should be using — and spoiler: it’s not about keeping up with what you see on Instagram.You’ll hear:Why it’s not useful to compare your strength to someone else’s (including mine!)The difference your background and history with strength training can makeThe role of genetics, body fat percentage, and lifestyle choices in how your results show upMy recommendation for when to go up in weightsEnjoy the show!Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Vacation season is here - and with the kids around and more fun things to do, you want to enjoy it all. But what should you do about strength training?In this episode, I discuss your options:1. Take a break from trainingIf you decide to take time off, I share tips for how to get back on track after your vacation ends - without guilt or overwhelm.2. Scale back your workoutsLearn how to adjust your routine so you're still stimulating your muscles and maintaining momentum, even with a lighter schedule.3. Train with resistance bandsIf you’re traveling and don’t have access to weights, I explain how to use resistance bands to challenge your muscles effectively.Whatever you do, remember that strength training is a long-term commitment, and learning to adapt your routine during life’s busy seasons is part of what makes it sustainable over the decades ahead.Enjoy the show!Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Trying to lose weight but not seeing the results you want?In this episode, I’m breaking down three of the biggest mistakes that are still holding midlife women back when it comes to fat loss.If you’ve been frustrated by your lack of progress, this will help you get clear on what actually matters.Here’s what I cover:Why cardio alone won’t do it - because you can’t out-run your fork!Why simply losing weight won’t get you the results you’re afterWhy “eating clean” isn’t enough - and what to do insteadIf you’ve been frustrated despite all your efforts, this show will clarify what you need to do to finally lose that fat. To move from frustration to making steady, realistic progress.Resources mentioned:Learn more about Midlife Fat Loss FormulaSend me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

In this episode, I’m answering five frequently asked questions that come up again and again in my programs, my inbox, and my DMs.These questions cover the nuances of strength training in midlife, and I share practical advice to help you train smarter — especially if you're new to lifting or have unique concerns like arthritis.You'll hear my take on:Do you really need to train to failure?How to know if you’re lifting heavy enoughHow long to rest between sets (and what not to do in your rest period)How to train if you have arthritis or joint issuesWhether cardio is still necessary when you strength trainThis episode is a great refresher for anyone wondering if they’re doing this “right” — or just looking to optimize their efforts.Enjoy the show!Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Struggling with poor sleep? You’re not alone — and it might be affecting more than you think.When your sleep is off, everything is harder — from your mood and energy to your cravings, focus, and ability to recover from strength training. It doesn’t matter how dialed in your program is… if your recovery is poor, your results will be too.In this episode, I’m walking you through:Why sleep matters so much for your strength training progressThe biggest reasons midlife women struggle with sleepHow to build a better nighttime routine — without overhauling your lifeTwo simple sleep tricks to try tonightIf your sleep is a mess right now, this episode will give you both hope and practical tips you can use right away.Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Full show notes here >>Not seeing the results you want from strength training?It might be something you're doing during your training session that's slowing down your progress in gaining strength and building muscle.I’m sharing seven mistakes I see all the time, why they matter, and how to fix them:Not resting long enoughPoor formNot controlling the eccentricMini-rests between repsCombining exercisesNot trackingLack of stabilityIf you’re lifting but not seeing visible changes, or want to get the most out of the time you're spending - these training tweaks could be the key.Enjoy the show!Resources mentioned: Download the free strength training tracker > Join my Learn to Lift program >Join the Lift-Off! Challenge waitlist >Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Full show notes & Connect with Jenn here >>If you’ve ever leaked a little when you laugh, sneeze, or lift something heavy — or felt pressure “down there,” this episode is for you.Pelvic floor dysfunction affects over 52 million women in the U.S. alone. But most women don’t realize that’s what it is. They assume it’s just a normal part of getting older, or something that happens after kids or during workouts — and they quietly live with it. Pee pads get tossed in the shopping cart, and they try not to think about it.But here’s the truth: Any kind of leakage is a red flag.In this episode, I sit down with Jenn Lormand, a pelvic floor specialist, to discuss the symptoms of pelvic floor dysfunction and what to do about it.What We Cover in This Episode:What prolapse actually is — and how it develops over timeHow perimenopause and menopause contribute to these problemsWhy Kegels and core bracing are not the answerWhy leaking during workouts, sneezing, or laughing is not normal — and why you shouldn't ignore itHow some simple, targeted exercises can help retrain and strengthen your pelvic floorBONUS: 5 tips to reduce your risk of bladder infections in midlifeSend me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Are you lifting weights but not seeing results? There are so many moving parts when you're trying to get stronger — and sometimes it's not about effort, it's about how you're training.This is part one of a three-part series on common mistakes that could be holding you back from getting the results you should be seeing. Because yes — there really are better and worse ways to strength train. And most women I work with have been doing it the hard way for years without even realizing it.In this episode, I walk you through six programming mistakes that can slow — or completely stall — your progress.Whether you’re following online workouts, doing your own thing at the gym, or just getting started with weights, this episode will help you spot what’s working against you so you can start training smarter.Resources mentioned: Episode on progressive overload: Episode #114 Join my Learn to Lift program >>  Lift-Off Challenge >> Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

One of my listeners recently asked whether men and women should strength train differently — and in this episode, I’m breaking down what you really need to know.We’re diving into what actually matters when it comes to building strength in midlife, and whether your workouts should look different from your son’s, your partner’s, or your younger self’s.You’ll hear: What actually makes a program effective — regardless of gender Why programming can look different from person to person What to watch out for when training with men or younger family members Why a program designed for women in midlife might be worth considering — even if the exercises aren’t differentThis episode is a reminder that strength training doesn’t need to be complicated to be effective.Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Should you bulk to build muscle? And then go into a cut to get toned?These phrases are everywhere online — but are they actually helpful for women in midlife?In episode 123 of 40+ Fitness for Women, I explain what bulking and cutting are and explain why these bodybuilding tactics don't make sense for most women in their 40s, 50s, and beyond.I also touch on something that’s been bothering me — the subtle promotion of GLP-1 microdosing by fitness influencers who should know better.In this episode:What bulking and cutting actually meanWhy “bulking” is probably going to leave you with results you don't likeWhat to do instead if your goal is muscle, strength, and long-term resultsA quick word on GLP-1 micro dosing and online promotions that feel... offIf you’re tired of complicated trends and just want clear guidance on what works, this episode will help you cut through the noise and stay focused on what matters.Resources mentioned:Learn to Lift – VIP Edition > (Join now for live coaching with me this June)Midlife Fat Loss Formula > (Mini course for sustainable fat loss in midlife)Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Ever wonder how to fit strength training into your week — especially when you also want to include other types of exercise?In this episode, I walk you through the key things to consider when building a weekly workout schedule that includes strength training and leaves room for the other things you love. This isn’t a one-size-fits-all formula — it’s about helping you create something that works for your goals, your energy levels, and your real life.You'll hear:Why Strength Training should be Your anchorWhat to consider when adding cardio, walking, and recovery daysHow stress, recovery, and life circumstances impact your scheduleHow to decide what type of movement to pair together — and when to back offTips for designing a week of training that supports your long-term health and consistencyResources mentioned:Episode #67: Sprint Intercal TrainingSend me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

There’s a lot of noise out there about “strength training” — but are you really doing it?If your workouts involve dumbbells, sweat, and a fast pace… you might just be doing cardio with weights. And if you’re not following certain key principles, you're missing out on the true benefits of strength training.In this episode, I break down:The key differences between strength training and working out with weightsWhat proper strength training looks likeWhy workouts like BodyPump or random YouTube videos often miss the markHow to tell if you're applying progressive overload (and why that matters)The surprising truth about heart rate, rest periods, and combo movesThis one’s a must-listen if you’ve ever wondered whether what you’re doing “counts” - and what to change if you want stronger bones, better blood sugar control, more muscle, and greater independence in midlife and beyond.Resources mentioned in this episode:My free 10-day Lift Off strength training challenge >>Learn to Lift programs >>Strength training membership >>If you’re ready to stop spinning your wheels and actually get strong — this is where to start.Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

When it’s time to swap out an exercise in your program — whether to freshen things up or work your muscles in a new way — it’s easy to assume you can go just as hard as before.But here’s the truth: even if you’re strong, your body needs time to adapt to a new movement. Especially in midlife, when old injuries and cranky joints are more common. Diving in too fast can set you back.In episode 120, I walk you through:Why sticking with the same exercises for 8–12 weeks is key to progressHow to safely introduce a new or returning movement (even if you’re strong!)My personal example of switching from leg presses to Bulgarian split squatsThe smart way I program swaps so you can keep progressing Enjoy the episode!Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Struggling to get enough protein in your day? Most of us aren’t eating enough — and how do I know? Because it’s almost impossible to do without conscious effort and some level of meal planning.So let’s talk about protein.In this episode, I share:Why protein is especially important in midlifeHow much you really needHow to calculate your daily targetWhat to look for in a good protein powderA practical, real-life way to plan your meals to hit your protein goal without stressP.S. If you have questions about protein, send them to me — I’d love to do a future episode answering your FAQs. Send me a message via Instagram >>Enjoy the show!Resources mentioned in the episode: – Protein powder recommendations >>  – Midlife Fat Loss Formula >>Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

This episode is a little more personal.I’m talking about something so many of us carry quietly: the complicated relationship we’ve had with our bodies for decades. From pinching belly fat as a teen to being picked last in PE to trying to “fix” the things we don’t like… it’s a journey so many midlife women know all too well.In this episode, I’m sharing my own story - how sports and strength training helped me shift from hating parts of my body to actually loving what it could do. Not just in the gym, but in everyday life. And why that shift matters more than ever now, as we age.This is about more than aesthetics. It’s about seeing our bodies not as a problem to fix, but as a partner in the life we want to keep living - fully and actively - for decades to come.If you’ve ever felt frustrated with your body but also proud of what it’s capable of, this one’s for you.Send me your thoughts 😃 Support the showLose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >