Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

If you struggle to stay motivated when it comes to healthy eating, then this episode is for you! I'm sharing 3 of the best motivators to "stick with it" when life or temptations try to get in the way. These are all nuggets of knowledge that have helped me AND my nutrition clients - I pray they help you, too! _________________ DON'T FORGET: 🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way* 🗓️ May 20th @ 5pm PST >> Save your FREE seat at coachreign.com/masterclass

I know you are juggling alllll the things... 🫠 Work projects, appointments, keeping the house remotely clean, get your steps in, small group meetings, and maybe even hang out with your husband... You're lucky if you get a shower, much less create a healthy meal from scratch! It's exhausting to even think about. ⭐️ But I'm here to tell you - as a fellow "doer of all the things" lady - it is actually totally possible to eat healthy consistently, without all the extra effort we think it takes. Trust me. Because I've been living proof for nearly a decade now! So today, I'm sharing with you the very things I do to make healthy meals every single day so that I can have a healthy body that feels energized, strong, and looks fit! _______________ DON'T FORGET: 🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way* 🗓️ May 20th @ 5pm PST >> Save your FREE seat at coachreign.com/masterclass

😓 Have you ever used food to help you feel better after a rough day? You're stressed, tired, disappointed, sad, and the last thing you want to do is prepare a healthy meal...so convenience it is! Emotional eating used to be one of the biggest factors keeping me from being lean and feeling my best - until I started turning to Scripture for guidance on how to steward my body (including nutrition). 👉 If you can relate, then do not miss this episode. Biblical Nutrition quite literally changed my life, and I know it can change yours, too! _______________ DON'T FORGET: 🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way* 🗓️ May 20th @ 5pm PST >> Save your FREE seat at coachreign.com/masterclass   >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

🫠 You try to eat healthy most of the time, but then spiral backwards on the weekends, and nighttime snacks keep calling your name... Consistency with a healthy diet is often the hardest part. Something always seems to get in the way! 👩🏼‍🌾 In my experience - both as a woman who battles the same struggles and temptations, and as a Nutritionist who has coached hundreds of people through this - I have come to nail down the top 3 key components you NEED in order to stay consistent. So if consistency is what you struggle with, this episode is for you! _____________ DON'T FORGET: 🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way* 🗓️ May 20th @ 5pm PST >> Save your FREE seat at coachreign.com/masterclass    

😓 Overwhelmed by where to start with your healthy eating diet? Should you do Keto? Carnivore? Plant-based? IF? There are so many conflicting messages on what actually works! 😇 So today, I'm giving you my super easy first step that is absolutely fail-proof. It was MY first step towards healthier eating, and it's what I teach all of my nutrition clients. ...Trust me, you can do this one ;) _______________ DON'T FORGET: 🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way* 🗓️ May 20th @ 5pm PST >> Save your FREE seat at coachreign.com/masterclass  

Have you ever tried a diet that your coworker raved about? Or helped your sister lose a bunch of weight? But then it does nothing for you...? #frustrating Well today, I'm revealing the diet plan that has a 100% success rate (and that's in +10 years of experience coaching this stuff!) So if you're tired of trying to figure out what works for YOU, and losing motivation along the way, this episode is for you. _______________ >> 👩‍🏫 SAVE YOUR SEAT in the "Nutrition-Made-Ridiculously-Simple" Masterclass at www.coachreign.com/masterclass  ...trust me, you don't want to miss this

As a Christian woman, it shouldn't come as a surprise when doing things God's way brings me infinitely more joy, peace, and success. Part of me wishes it hadn't taken me so long to turn to Scripture for wisdom on nutrition and stewarding my body... But now I have a testimony that can help you (and hopefully save you the turmoil of figuring out how to truly eat for health and a body you LOVE!) If you've turned to the Bible for wisdom in other areas of your life, but never nutrition...tune in to this episode! _________________ >> 👩‍🏫 Schedule your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree  >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

Today I sit down with Raeyanna - a young women on the quest to be the healthiest, best version of herself. As a working professional in her 20s who struggled with PCOS symptoms, Rae knew she needed to be intentional about figuring out how to *actually * take care of her body. In this episode she opens up about her experience in The Sustainable Way, how it differed from her time working with a personal trainer, and everything that improved just by making some minor tweaks to her nutrition. If you are a young woman who cares more about total health and how you FEEL, rather than just the number on the scale, this is an episode just for you! _______________ Ready for this to be YOU? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

🍫Do you have that need to eat 'just a little something extra' after your meal? **All my fellow "snackers", this one's for you! ** 🧐 I want to debunk your theory that you just need more motivation to stop snacking + give you practical ways to kick the habit. Don't skip this episode! _____________ Ready for more? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

If you're like me, you want to look toned...right? Which means we need to lower our bodyfat and increase our muscle mass. It took a lot of trial and error, but I can confidently say I know exactly how to do just that (and no - it's not calories in/calories out!) I'm giving you the exact strategy I use for myself, as well as my Sustainable Way nutrition clients...so don't miss this episode! ____________ Ready for more? >> 👩‍🏫 Book your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree - 1 hour = your fully customized nutrition plan >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

I just wanted to be toned. To see muscle definition. To feel tight and fit.  😵‍💫 But there are sooo many conflicting messages from "experts" on how to get there, it's easy to get sucked into methods that ultimately don't work because they aren't sustainable. If this sounds familiar, you need to listen to this episode!  I'm debunking 7 of the most common methods I see women try in order to lose fat and gain muscle that usually end up making us miserable. 💪 I've successfully helped myself and hundreds of other women GET TONED without any of these strategies, so I know it's possible! __________ Want to be one of my success story transformations? >> 👩‍🏫 Schedule your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree today!

What should you eat during pregnancy? ^^this is a question I get a lot, especially since so many of the women I coach end up finally getting pregnant after completing The Sustainable Way. 🤢 Of course every pregnancy is different. And even as the "healthy-girl", I struggled with food during my pregnancy.  Today's episode is equal parts transparency about what I literally ate throughout pregnancy, and tools you can use during yours! 🚀 Not preggo (or planning to have babies someday)? Send this episode to someone you know who is! ____________ Ready to get started? >> 👩‍🏫 Schedule your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

Are you type of person who doesn't just want to lose weight, but rather you truly want to steward the body God gave you...? This episode is for you! The majority of women I coach mostly want to be healthy and FEEL good, with weight loss being the happy side effect. So today, I'm talking through what it actually looks like to steward your body, but in the healthy way (i.e. no fad diets) ________ Ready to get started? Want more? >> 👩‍🏫 Schedule your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree today! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

Have you ever heard of "food freedom"? 🤔 Imagine: freely enjoying food without constantly worrying about gaining weight or feeling guilty for eating something unhealthy ...yeah. Sounds too good to be true, right? That's what I thought, until I experienced it first-hand. 👏 LIFE 👏 CHANGING Today's episode is all about exactly how I can help you achieve food freedom, just like I have (and countless of my nutrition clients have!) ___________ Ready to get started? >> 👩‍🏫 Claim your Diet-free Nutrition Strategy call with me at: coachreign.com/dietfree before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!  

Do you have an event coming up that you want to look (and feel) your best for?? In today's episode, I'm giving away my strategy for quick weight loss when you need that extra boost of leanness and confidence. ‼️ Note: this is not meant to be long-term or sustainable, but rather a strict regime for a few weeks! If you want something more sustainable, book your coaching call with me at coachreign.com/dietfree and we'll get you totally set up with a custom plan made just for you 😉

🤰Are you pregnant? Or hoping to one day become pregnant? Or even just had a baby??  Today is episode 3 of 3 in my Motherhood Miniseries, and I'm talking about surviving postpartum. Everyone has their own experience with this part of parenthood, but knowing  1. that you're not alone 2. strategies to make things easier (or smoother, shall we say) ...can make all the difference. So that's why I'm sharing 😇 🎙️ Listen in, mama! Or send this to someone you know who is in this season of life. _________________ Want more? >> 👩‍🏫 Don't forget to claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

FACT: childbirth does NOT have to be the most painful, scariest experience of your life. 🤔 Why would God make it so that us women must "endure" such a horrific event in order to continue mankind?? ...pssst: He didn't. And it's not a curse from Eve in the garden of Eden. Today, I'm unpacking my birth story, and exactly what I did to prepare for an all-natural, unmedicated home birth - which was planned, and turned out to be EXACTLY what I prayed for. ‼️**If you, or someone you know has a baby on the way, make sure you/they listen to this episode! It is sooo important to fill your mind with positive birth stories before your own unfolds  _________ 👉 Want help with your prenatal / pregnancy / postpartum health journey? Visit coachreign.com/dietfree to book a strategy call with me! I'll give you a custom plan so you can feel CONFIDENT in your body.

ICYMI... I'm officially a mom! Which still feels surreal to say. I have been secretly pregnant the entire time this podcast has been in production, but now I have a much greater perspective on health and nutrition throughout the prenatal and postpartum journey. In this Motherhood Miniseries, I will share the details of my journey into motherhood in hopes that it may help you (or someone you love). Today is part 1 of 3, Fertility & Pregnancy:  ✅ My struggle with fertility ✅ What I did to prepare for a healthy conception ✅ How I had a "belly-only" pregnancy ...and more! 👉 If you want a personalized plan on how to have the healthiest pregnancy (and gain minimal weight), schedule your Diet Free Coaching Session with me today! www.coachreign.com/dietfree _________________ >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

I was recently asked, "So what is the best diet for Christians?" and it's been on my mind ever since. ⭐️ Today's episode gives you the 5 pillars of the best possible way to approach nutrition as a Christian, based on my personal and coaching experience, filtered through the lens of Scripture, backed by modern science. Doesn't get much better than that! If you want a healthy way of eating that's simple, sustainable, and gives you CONFIDENCE (both in your body, and in your ability to steward it) - this episode is one you don't want to miss. __________________ Want more?? >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

😒 If you feel like you're doing all the right things, but still not as toned as you'd like to be, this episode is for you! I'm walking you through the 3 next steps to take with your food to help progress that muscle definition. **these are all tested and proven effective, not just for me, but for my nutrition clients in The Sustainable Way! 💪 Let's make your efforts at the gym count, your clothes start fitting better, and get you the CONFIDENCE you deserve. ______________ Want more?? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

Have you ever wondered if you're getting enough protein? This is one of the most common questions I get as a Nutritionist, and a good one, too! Because protein is one of the most important variables that keep us healthy, strong, and lean. In this episode, I give you the starting guidelines for protein intake, and explain exactly how I help my Sustainable Way nutrition clients find the exact right amount for each individual. If your goals include: ✅ being toned ✅ getting on and off the toilet independently your whole life ✅ brain clarity ✅ doing cool athletic things ...then don't miss this episode! _________________ Want more?? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 🙌 Get FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching  

This was a question I posted on social media a while back, and it got some attention... It’s no secret we need a health revolution. And, as history shows, it starts in the Church with Christianity. 🙌 I’ve coached hundreds of women (and men) through their journey to health, and EVERY TIME they change their relationship with food to reflect what Scripture outlines, sustainable results + true CONFIDENCE are the outcome. Doing things the ‘world’s way’ only goes so far. ^I know from first-hand experience 👉 Listen through to hear the 7 questions worth considering as you focus on your health & diet. Then, order a copy of my book to learn how to eat as God intended (which isn’t just fish and unleavened bread 🥖 🐟) _____________________ Want more?? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

Contrary to popular belief, healthy food does NOT have to be more expensive. Sure, at first glance it totally can be. But as a newly graduated young adult, struggling to make rent each month, who was stubborn about the quality of food she ate, I've learned a bunch of ways to keep the grocery bill down without compromising on health. 👉 In this episode, I'm giving you 5 of the top ways I still use myself to eat healthy on a budget so you can stay consistent with healthy eating! **for context: these strategies help me make roughly 22 meals/week on a $80-$100/week grocery budget. That's averaging $4.50 per meal or LESS of all real food (meat + vegetables + carbs). Take that, happy meals 😜 ___________________ Want more?? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 🤠 Want to get grass-fed beef directly from the ranch? Connect with my friends at Ebersole Cattle Co. and stock up your freezer! ebersolecattleco.com

👋 Introducing Christy Corey: single mom, the primary caretaker for her mother, working full-time, with a servant's heart. Christy is a graduate of The Sustainable Way (my 1:1 nutrition coaching program) who experienced a remarkable TRANSFORMATION. She is an absolute ray of sunshine, as you can clearly hear throughout this episode. ✅ We chat about her newfound freedom with food, how it's led to confidence in her body instead of confusion, and so much more! Listen through all the way to the end for her words of wisdom to YOU! ____________ Want more?? >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

"Should I be taking supplements?" "What supplements do you recommend?" "Do you have a favorite brand?"  As a Nutritionist, I get asked about supplementation all. the. time. Protein, fish oil, magnesium, CoQ10, collagen, electrolytes...the list is endless. 🫠 And it's a very confusing, expensive industry to navigate alone. So today's episode is all about supplementation! My goal is to give you more knowledge about what is and isn't necessary so you can decide whether or not supplements are right for you with CONFIDENCE! __________________ Want more? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 💪 As mentioned: get my FAVORITE protein (and other amazing supplements) with a DISCOUNT ->  equipfoods.com/coachreign (or use COACHREIGN at checkout!)

🤔 Have you ever considered that perhaps it isn't a lack of discipline or motivation that's keeping you stuck in a body you don't totally love? Spiritual warfare is real, and I see it pop up all the time in my nutrition coaching clients. Because, as soon as you start making moves that bring God glory, the enemy does everything it can to try and stop you. ⭐️ In this episode, I'm covering 3 of the most common ways I see the enemy use food to keep you stuck, confused, and lacking confidence. ________________ Want more? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

👩‍🏫 As a Nutritionist, I've become really good at creating SIMPLE recipes you can whip up for dinner that don't take a ton of time, are customizable to you and your family's palates, and are actually healthy! Sounds too good to be true, doesn't it? Well, in this episode, I'm giving you 3 of my best recipes that my nutrition clients have raved over so dinner plans are already taken care of for the week (and the weeks to come.)  **pssst. Having plans like these is what helps us stay CONSISTENT with healthy eating ;) 📌 Don't forget to save this one so you can come back to it! ______________ Want more? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

🥱 Do you feel exhausted, run down, reaching for another cup of coffee by the time 2pm hits? And you've been told you need to sleep more, but how is that possible between work, drop off and pick up for the kids, running errands, cooking dinner...there's barely enough hours in a day to get all of the basics done! What if I told you that it may not be your lack of sleep that's keeping you from feeling energized throughout the day? 👉 In this episode, I go through 7 of the strongest causes of the dreaded midday energy crash, none of which include needing more hours of sleep... This one could change your life, so don't skip it! _______________ Want more? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

🧐 Is bread actually unhealthy? Just about every diet plan advises against eating bread, yet bread is mentioned all over the Bible in a positive way... Confusing, I know. This episode unpacks the discrepancy between the bread of the Bible (even the kind that made it's way into the Lord's Prayer) vs. the bread we know of today. 🥖 Plus, I give you 5 ways to keep bread in your life in a healthful, God-designed way! Fellow bread lovers, this one's for you.  ___________________ Want more? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

Sydney is a wife, a mom, works full time in ministry, and a graduate of The Sustainable Way, my 1:1 Nutrition Coaching program. 💪 She successfully overcame adrenal fatigue, corrected digestive upset that had plagued her for years, AND pulled herself out of the pits of postpartum...all by using what she learned in The Sustainable Way. Tune in to hear her story, and for tips on how you can use diet to change YOUR life for the better, too! _______________ Want more? >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching Contact Sydney: IG: @sydanderson06

🙋‍♀️ Are you the one in charge of feeding your family? Whether you are a mom, a wife, or a single lady who's in charge of nourishing everyone who sits at your table, this episode is for you! Leading your family to health by way of nutrition is no small responsibility! And sometimes it's not always a breeze to get everyone to eat what you prepare.  👉 Today, I'm giving you 3 proven strategies to help lead your family towards health, even with picky eaters, in a way that also takes the burden off of you! __________ >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching  

"Knowing how to eat healthier isn't my issue...it's sticking with it consistently that I struggle with most." If that's you, this episode is a must-listen. Because I get it - most of us have a pretty good sense of what is and isn't healthful for us to eat. But when we've had a long day at work, are running kids to various activities, or just have a lazy day, it can be tough to make the healthy choice. Today, I'm giving you 4 of the most powerful shifts I help my nutrition clients make in order to stay motivated when it comes to healthy eating, even in the face of temptation and laziness. *these are all proven to work, not just by me!* _______________ >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

😵‍💫 I know the health & fitness world is wildly confusing. Everyone has a different opinion, and it seems like everyone has success with something different
...except you. Nothing seems to work for you.

 I felt the same way when I was just trying to be healthy (after becoming the heaviest I had ever been). 🙌 If that’s you, I want to offer you a fresh perspective: do things God’s way.
Once I decided to treat my body in alignment with what the owner’s manual (aka the Bible) says, everything clicked..which is why today's episode addresses the trend of vegan and meatless diets, and what Scripture tells us! ✝️ And now I have FREEDOM with food and my body!!

...and you can too. Seriously. _________________ >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

‼️ Calling all the midday crashers! If you find yourself loosing steam around that dreaded 2pm hour, this episode may be exactly what you need. I can't tell you how many times fixing breakfast has helped my clients go from needing an extra cup of coffee (or two), or even needing an afternoon nap, to feeling energized and alert for all 17 hours of their day! 🏃‍♀️ And today, I'm giving you my exact framework to do just that - it's what I do on the daily as a CrossFitting, church-serving, outdoorsy wife & solopreneur to fuel my whole day through, and what has helped countless others. ___________________ Want more?? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

If you feel like you're doing "all the right things" but still not seeing the muscle definition you want...or feel like you should be seeing...this episode 👏 is 👏 for 👏 you! 😭 I've totally been there, and it's frustrating when you are putting in the effort, yet your body doesn't show it. There were 2 wildly underrated components to health and fitness that, once I started giving them the attention they deserved, everything clicked and I finally got the toned, fit body I was chasing. 🧐 And today, I'm telling you exactly what they were so you can unlock the confidence you deserve! ____________________ Want more?? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

"So...what do YOU eat, Chelsea?" "Are you allowed to eat that on your diet?" "Doesn't the Bible say you can only have vegetables and water?" ^^I get asked variations of these questions quite often. Bible-based nutrition is a niche topic, so I'm not surprised! In this episode, I'm explaining exactly how I approach food & meals as a Biblical Nutritionist who wants to maximize: ✅ health ✅ simplicity ✅ consistency ✅ confidence If you're curious about what it truly means to eat according to God's prescription for ultimate food freedom, don't miss this one! ____________________ Want more? >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book >> 🙌Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

I don't know about you, but I *despise* meal prepping that takes an entire day... I mean, my day off should be for relaxing! Not for slaving away in the kitchen. 😰 However, NOT prepping meals for the busy work week is a recipe for convenience food and impulsive choices, which we both know aren't serving our bigger health and body goals. In today's episode, I'm giving you 3 of my favorite go-to meal prep ideas that have saved me so much time, money, and effort when I need to whip up something healthy, but don't have a ton of time or energy. 📌 *SAVE* this one for future you to listen back on when you need ideas and inspiration! __________________ Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

Today's episode is a special one. I'm joined by Celeste, a young professional woman who had tried several diet plans in the past, always left feeling stuck and confused by mixed messages. 👉 She joined The Sustainable Way, my 1:1 nutrition coaching program based on a friend's referral, and ended up losing over 30 pounds with basically ZERO exercise (due to a debilitating hip injury). What's more, her positive lifestyle changes have influenced her parents' way of eating, AND all her bloodwork has significantly improved. Celeste has never been more confident - not only in her body, but in her knowledge of how to actually feed it. No more confusion. She knows what works for HER.  Listen all the way through to catch Celeste's words of wisdom on how you can do it, too! And let her testimony be your friend referral 😉 __________________ RESOURCES mentioned in today's episode: >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

It took me literal YEARS to learn these lessons, and I'm giving them to you in a 15 minute podcast episode! Today I'm covering 7 of the most pivotal lessons I have learned both as a Nutritionist/coach, and as a woman who just wants a simple nutrition plan that gets her a healthy body she feels CONFIDENT in... If you've ever wished for a "fast pass" or "easy button" with your fitness, diet, and lifestyle, this is it!  _________________________ Want more? >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside "The Sustainable Way" Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

Did you know that over 80% of New Year's Resolutions die by the second week in February? (I know I've set some that didn't make it past January...) What helps keep you in the top 20%? And even smaller group that lasts all year?? Tying your resolution to your faith. In this episode, I uncover what God tells us in the Bible that will help us make resolutions that actually lead us to make long-lasting changes, especially with health & nutrition! ✅ Let's make 2026 the year you finally got the whole "I feel confident in my body...and my ability to steward it" thing locked-in. _______________________ >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

🎄Merry Christmas! Not only is today Jesus' birthday (woot woot), but it also marks the 50th episode of Nutrition for Christian Women (say whaaa?!) In honor of this milestone, this episode is a collection of best moments from the top 5 episodes of the podcast so far. 🙏🏼 THANK YOU for your support and continued listening to the show. I am beyond grateful to have this twice-weekly chat with you sharing all things health, nutrition, and what God has to say about it. Don't forget to share the show with someone you know who eats food and could benefit from being healthy ;) Episodes featured today: 1: "The #1 BEST place to start for heathy eating" : https://podcasts.apple.com/us/podcast/nutrition-for-christian-women-meal-planning-healthy/id1826322520?i=1000717159880 2: "Tips for staying motivated with 9x CrossFit Games athlete, Lauren Fisher" : https://podcasts.apple.com/us/podcast/nutrition-for-christian-women-meal-planning-healthy/id1826322520?i=1000732632686 3: "3 reasons you're not getting toned (even though you're doing all the right things)" : https://podcasts.apple.com/us/podcast/nutrition-for-christian-women-meal-planning-healthy/id1826322520?i=1000721492567 4: "Faith + Food + Fitness = radical TRANSFORMATION, with Mita Swan" : https://podcasts.apple.com/us/podcast/nutrition-for-christian-women-meal-planning-healthy/id1826322520?i=1000736088165 5: "Here's what GOD literally says we should be eating" : https://podcasts.apple.com/us/podcast/nutrition-for-christian-women-meal-planning-healthy/id1826322520?i=1000717159879 _______________________ WANT MORE?? >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

Whether you don't know where to start, or you've been trying to eat healthier for a while and don't know what to do next, this episode is for you! I'm giving you 3 of my best "start here" tips for eating healthy, CONSISTENTLY, that are so simple, it barely feels like effort...exactly what we need when trying to fit this into our already busy lives. ____________________ Want more? >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…all inside "The Sustainable Way Nutrition Coaching." Learn more and sign up at coachreign.com/nutritioncoaching >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

📌 SAVE this episode, and get your notebook ready - I'm giving you 4 of my holiday recipes that are: ✅ Simple ✅ Healthy ✅ Delicious ...dessert and drinks included 😉 Because you do not have to walk out of holiday season having gained weight, feeling gross, or like you need to detox come January 1st! These are just some of the tools I give my nutrition coaching clients in The Sustainable Way, because CONSISTENCY is the key to CONFIDENCE with your health and body. _______________________ WANT MORE? >> 🙌 Finally find FREEDOM with food, and a nutrition plan that not only gets results, but helps you keep them, too…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

😰 Does your family poke fun at, or judge you when you try to eat healthy? Or maybe you WANT to eat healthier as a family, but you don't want to fight your kids (or spouse) every step of the way? ^^This is honestly one of the most common challenges I help my nutrition clients overcome. It's so important because your environment + the people you spend the most time with strongly influence your ability to stay consistent with healthy eating, and your overall confidence. 👉 Today's episode gives you 4 strategies for eating healthy, even when your family doesn't, including: adult gatherings, and in the parent-child dynamic. ______________________________ Want more? >> 🙌 Finally find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

Here's a lesson I learned the hard way: 🚨 You DON'T have to sacrifice your health goals while maintaining your social life. 🚨 ...and you DON'T have to end your social life to maintain your health goals. Turns out, there are countless ways to eat healthy WHILE being social! In this episode, I walk you through the 3 tiers of taking control over your nutrition while at social settings - everything from a casual lunch date to a big catered party. 😜 There's no reason you can't stay consistent with your nutrition even while eating out of your own kitchen! __________________________ Want more? >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book >> 🙌 Finally find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

Miss Nebraska 2024, entrepreneur, wife, Christian, and graduate of "The Sustainable Way", Raechel Warren knows all about busy schedules and continually pursuing the best version of herself. In today's episode, Raechel shares her experience in The Sustainable Way and how it gave her the tools to 1. feel peak confidence while competing for both Miss Nebraska and Miss America 2. have energy throughout her year of service, working long days and traveling great distances 3. stay CONSISTENT with a healthy lifestyle even after passing on the crown If you find yourself juggling a million things, but still desire to be healthy, and perhaps even lead others to health, this is the episode for you. You can find Raechel here: IG: @raechel_w Website: https://frompassiontopurpose.com/ _________________________________________________________ Want more? >> 👩‍🏫 Join The Sustainable Way - the same 1:1 Nutrition Coaching Program Raechel enrolled in to give her all the tools she needs for longterm consistency with healthy eating: http://coachreign.com/nutritioncoaching

Are you counting down the days until all the events are over so you can just go back to your normal routine? While holiday season can be super fun, I know first-hand how exhausting it can be, and how miserable sugar-hangovers feel. So today, I'm sharing with you EXACTLY what I am eating this week to stay consistent with my health goals, in hopes that you can use the blueprint, too. Don't overcomplicate consistency with your diet! And definitely don't wait until the holidays are over to 'get back on track'...  _______________________________ Want more?   >> 🙌 Finally find FREEDOM with food, and a nutrition plan that not only gets results, but helps you keep them, too…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching >> 💪 Want to get my favorite protein (and other amazing supplements) with a DISCOUNT? equipfoods.com/coachreign (or use COACHREIGN at checkout!)

Where are my fellow sweet-tooth people at?! 🍪 I am a bonafide pastry and baked goods gal, so if eating healthy meant completely giving up all desserts and sweet treats...I probably wouldn't do it to be totally honest! That's why coming up with strategies to "have your cake and eat it too" has been one of my favorite parts of coaching nutrition. So, if you're like me and you crave a little treat after a meal, or can't stand the thought of having your coffee black, this episode is for YOU! ______________________________________ Want more? >> 🙌 Finally find FREEDOM with food, and a nutrition plan that not only gets results, but helps you keep them, too…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book  

Did you know that God takes gluttony way more seriously than simply "don't eat too much"? 😰 Yeah, me neither! In fact, the more I learned, the more compelled I felt to write my book, "The Guide to Eating Biblically in a Modern World."  Not only does God have a lot to say about it in Scripture, but the enemy looooves to use it against us, causing sin. Tune in so you don't fall into the same trap I did for so many years... _______________________________ >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book >> 🙌 Finally find FREEDOM with food, and a nutrition plan that not only gets results, but helps you keep them, too! It’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

🙋🏼‍♀️ Raise your hand if you’ve ever walked out of a holiday meal feeling overly full and regretful... ^^that used to be me every Thanksgiving 🥴 But the tricks I'm sharing in this episode will help you: 1. Stop eating while you're ahead 2. Feel GOOD about your food choices 3. Not fall way out of your normal routine (which is what usually causes bloating, cramping, pimples, and feeling lethargic) And my challenge for you? Practice at least ONE of these strategies today (or whenever your next feast is!) __________________________________ Want more? >> 🙌 Finally find FREEDOM with food, and a nutrition plan that not only gets results, but helps you keep them, too…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching