The Not Your Neurotypical Fitness Podcast

This week I’m joined by ADHD nutritionist Annika Angelo (Nutri Mind Lab) to unpack the connection between ADHD, nutrition, supplements , and overall brain function.We dive into how nutrition can impact focus, emotional regulation, energy, impulsivity, and so much more.Annika breaks down the science in a way that actually makes sense, explaining how certain nutrients support the ADHD brain, what supplements may be worth considering, and why nutrition should be seen as support for your nervous system — not just weight loss.Where to find AnnikaInstagram:https://www.instagram.com/thenutrimindlabhttps://nutrimindlab.comFree Support👉 Nailing Nutrition With a Neurodivergent Brain :https://liftyourlifecoaching.com/audhdfoodchecklist👉

In this episode, I break down why motivation is so up and down when you have ADHD on your fitness journey and how to use my motivation motor model to stay motivated day in and out Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠⁠Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains⁠⁠⁠⁠https://liftyourlifecoaching.com/wiredtothrive⁠⁠⁠⁠Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this episode, I break down the main things fitness influencers get wrong about ADHD - espeically when it comes to its links with sugarFree Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains⁠⁠⁠https://liftyourlifecoaching.com/wiredtothrive⁠⁠⁠Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this episode, I break down the science behind why ADHD brains struggle with weight lossFree Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains⁠⁠https://liftyourlifecoaching.com/wiredtothrive⁠⁠Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this episode, I break down 4 things I wish I had known sooner about weight loss with an ADHD brain.That made me a failure for years on end.More importantly, I’ll show you how to work with your brain instead of constantly fighting it.Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠https://liftyourlifecoaching.com/dopamenuadhd⁠Paid Support ♾️ Enquire about 1:1 coaching⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains⁠https://liftyourlifecoaching.com/wiredtothrive⁠Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this episode, I break down the 5 biggest mistakes ADHD women make when trying to lose weight — and why they’re not actually your fault. More importantly, I’ll show you how to work with your brain instead of constantly fighting it.Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhdPaid Support ♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeJoin Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brainshttps://liftyourlifecoaching.com/wiredtothriveWhere Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this video, I break down why executive dysfunction is the real reason you can’t stay consistent with your diet… and how to work around it.Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on foodhttps://liftyourlifecoaching.com/dopamenuadhdPaid Support ♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeJoin Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brainshttps://liftyourlifecoaching.com/wiredtothriveWhere Else to Find MeInstagram / TikTok: @lucy_liftyourlife

My ADHD diagnosis changed my life! When I discovered my ADHD diagnosis, my life transformed for the better. In this episode, I share my personal ADHD diagnosis story, how I coped with the struggles before diagnosis, and the changes I made to improve my life post-diagnosis in relation to business, fitness and my relationship with foodFree Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhdPaid Support ♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find MeInstagram / TikTok: @lucy_liftyourlife

Leanne Rowbottom joins me this week to unpack the very real connection between ADHD, emotional eating, and food freedom.We talk about why so many people with ADHD struggle with binge eating, how emotional dysregulation drives our relationship with food, and why willpower has nothing to do with it.Leanne shares how understanding the neuroscience behind ADHD can completely shift the way you approach eating — moving away from guilt and restriction, and towards a relationship with food that actually works for your brain.If you've ever felt out of control around food, wondered why you eat your feelings more than most, or tried every diet going and still can't find consistency — this episode will finally give you the answers you've been looking for.Where to find LeanneInstagram: https://www.instagram.com/adhdfoodfreedomcoach/Free Support👉 Nailing Nutrition With a Neurodivergent Brain:https://liftyourlifecoaching.com/audhdfoodchecklistPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching:https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this video, I break down why intuitive eating often falls flat for ADHD brains and what you should do instead Free Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhdPaid Support ♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find MeInstagram / TikTok: @lucy_liftyourlife

Carly Thomas aka her cozy crew joins me this week to share how understanding her ADHD completely changed her relationship with fitness, food, and wellbeing.We talk about perfectionism, why traditional exercise routines don’t always work for neurodivergent brains, and how learning to work with her ADHD helped her build a more realistic and sustainable approach to movement and nutrition.Carly shares how shifting away from all-or-nothing thinking, finding forms of movement she genuinely enjoys, and focusing on how food makes her feel helped her create consistency in a way that finally felt manageable.If you’ve ever felt like exercise routines weren’t built for you, struggled with perfectionism around health habits, or believed consistency just wasn’t possible with ADHD, this episode will give you a completely different perspective.Where to find CarlyInstagram: https://www.instagram.com/hercozycrew/Free Support👉 Nailing Nutrition With a Neurodivergent Brain:https://liftyourlifecoaching.com/audhdfoodchecklist

In this episode, I explain why understimulation can trigger cravings, why food becomes the default dopamine fix, and how to start recognising when your brain needs stimulation instead of calories.Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this episode, I’m sharing the Minimum Baseline Rule — the simple hackthat completely changed the way I approach fitness and weight loss with an ADHD brain.For years, I thought consistency meant doing everything perfectly. Full workouts. Perfect meals. Tracking everything. But every time I couldn’t maintain that level, I’d crash straight back to zero. The Minimum Baseline Rule flips that completelyBecause fat loss doesn’t come from the days everything goes perfectly. It comes from the days you would normally give up… but don’t.If consistency has always felt like the hardest part of fitness, this episode might genuinely change the way you think about it.Paid Support♾️ Enquire for coaching support⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠Where Else to Find Me 📸Instagram / TikTok: @lucy_liftyourlife

In this episode, I’m unpacking the conversation around ultra-processed foods and why the black-and-white messaging doesn’t always land well for ADHD women.We talk about food fear, perfectionism, executive dysfunction, and how constantly trying to eliminate “bad” foods can actually increase stress, obsession, and inconsistency. This one might gently call out the pressure to optimise everything… and help you rethink what sustainable eating actually looks like when you have an ADHD brain.Free Support👉 ADHD Friendly Foods GuidePaid Support♾️ Enquire for coaching supporthttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me 📸Instagram / TikTok: @lucy_liftyourlife

Zoe Lewis joins me this week to share her ADHD health journey and the unconventional ways she’s built consistencyWe talk honestly about what didn’t work, what surprised her the most, and how learning to understand her ADHD brain changed the way she approached fitness, food, and self-trust. If you’ve ever felt stuck in all-or-nothing cycles or believed consistency just wasn’t for you, this episode will challenge what you think you know. Zoe’s approach is real, refreshingly different, and might just change the way you look at your own journey.Where to find ZoeInstagram: https://www.instagram.com/audhdwithzoe/Website: https://www.newbloomadhdcoaching.com/

In this episode, I share the link between Rejection SensitivityDysphoria and how it impacts weight loss in neurodivergent brains Free Support 👉 Learn how to manage sugar cravings : ⁠https://liftyourlifecoaching.com/dopamenuadhd⁠Paid Support♾️ Enquire for coaching support ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠Where Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

This week’s episode is a powerful, honest conversation about what really happens after a diagnosis… when the relief settles and the deeper work begins.Katie and I unpack why diagnosis matters so much for neurodivergent women, and how understanding your brain can be the first step toward rebuilding self-trust instead of staying trapped in cycles of shame.We talk about late discovery, unmasking, people-pleasing, and the emotional weight many carry after years of feeling “too much” or not enough.We also dive into the damage caused by discipline culture, consistency myths, and the pressure to perform like a neurotypical brain. If you’ve ever wondered why self-acceptance still feels hard even after you understand your ADHD or autism, this conversation will hit home.This episode is for you if you’re navigating a diagnosis, healing from burnout, or learning to meet yourself with more compassion instead of criticism.Where to find Katie:Instagram: https://www.instagram.com/neurodivergent_therapist_uk/Website: https://www.neurodivergenttherapyspace.com

In this episode, I’m unpacking how ADHD brains 'feel' addicted to sugar- but show you whats really happeningFree Support 👉 Learn how to manage sugar cravings : https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

In this episode share my most recent bloodwork results and what they mean for me and my health Free Support 👉 Learn how to manage Dopamine levelshttps://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

This week, I’m joined by the brilliant Katie Burns for an honest and deeply validating conversation about self-worth, unmasking, and rebuilding your mindset after a late ADHD diagnosis.Katie shares what really happens after you finally get your diagnosis, when the relief fades and you’re left with decades of burnout, people-pleasing, and feeling like you were never quite good enough. We talk about where those beliefs come from, how discipline culture and consistency myths hurt neurodivergent women, and why so many of us keep burning ourselves out trying to prove we’re worthy.If you’ve ever felt like you should be doing more, been stuck in a shame cycle, or wondered why you still struggle with confidence even after understanding your ADHD, this episode is for you.Where to find Katie:https://www.instagram.com/coachkatieburns/♾️ Enquire for 1:1 Fitness & Weight Loss Coaching With Myself : https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode, I’m unpacking how Alcohol impacts the ADHD brainFree Support 👉 Learn how to manage Dopamine levelshttps://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

This week, Lou Woods joins the conversation for a raw and reflective discussion about life before and after a late ADHD diagnosis. She speaks openly about years of struggling to cope, including her past experiences with drugs and alcohol, and how these were often attempts to manage an overstimulated, overwhelmed brain that didn’t yet understand itself.Lou shares how receiving her diagnosis shifted everything — not by “fixing” her, but by helping her make sense of her past, release shame, and build a life that actually works with her neurodivergent brain. Her story is a powerful reminder that what can look like self-destructive behaviour is often a form of survival, and that understanding yourself can be deeply healing.If you’re late-diagnosed, questioning your relationship with coping behaviours, or simply trying to make sense of your own ADHD journey, this episode is for you.Where to find Lou:Instagram: https://www.instagram.com/itslouwoods/Free Support👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklist👉 ADHD-Friendly Food Shopping List: https://liftyourlifecoaching.com/adhdfoodguide-434679 👉 Learn how to get daily dopamine hits without relying on food: https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

In this episode, I’m unpacking how ADHD coping strategies can turn into self-gaslighting around food, and why avoiding certain foods isn’t the same as being in control.We talk about fear-based restriction, binge eating patterns, all-or-nothing thinking, and how to tell the difference between true regulation vs. just trying to avoid losing control.This one might call out compassionatly....Free Support 👉 Learn how to manage sugar cravings : https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

This week, I’m joined by the amazing Faye Ceyhan- founder of the Lost Bitches Club.Faye opens up about the messy, exhausting reality of trying to “do business the neurotypical way” as an ADHD woman. She shares how years of masking, overworking, and forcing herself into systems that weren’t built for her ultimately led to burnout — even while she looked successful on the outside.This episode pulls back the curtain on why burnout isn’t a personal failure, but a predictable result of trying to function in a world that wasn’t designed for your brain. Faye’s journey is a powerful reminder that thriving in business doesn’t come from working harder, fitting in, or masking better — it comes from doing things your way and learning to unmask.If you’re an ADHD or neurodivergent woman in business, feeling exhausted by keeping up appearances, or wondering how to build success without burning yourself out, this episode is for you.Where to find Faye: https://www.instagram.com/lostbitchesclub/👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklistPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

How to use Mounjaro or a GLP1 successfully if you had ADHD and avoid the common pitfalls I see women make every day using it ,Free Support 👉 Learn how to manage sugar cravings : https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

This week we are joined by the amazing Sara Hartley.Sara shares the challenges that come raising neurodivergent children when you yourself have ADHDA powerful listen for anyone who wants to better themselves as a parent and or help bringing up ADHD children to thrive and be happyWhere to find Sara: Instagram: https://www.instagram.com/saralewishartley/Website/Books: https://saralewishartley.com/Free Support👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklist👉 ADHD-Friendly Food Shopping List: https://liftyourlifecoaching.com/adhdfoodguide-434679 👉 Learn how to get daily dopamine hits without relying on food: https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQ

Q and A on all things ADHD, health & fitness. Leave your questions below for the next episodeFree Support 👉 Learn how to manage sugar cravings https://liftyourlifecoaching.com/adhdsugarrPaid Support♾️ 👉 enquire for 1:1 coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQ Where Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

The truth about why consistency with weight loss is hard when you have ADHDFree Support 👉 Learn how to manage sugar cravings : https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/wiredtothriveadhdWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

The truth about what happens when you are late diagnosed with ADHD as an adultFree Support 👉 Learn how to manage sugar cravings https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/home-page-417218

This week we are joined by the amazing Lisa Johnson of Been There Got Out.Lisa shares the struggles ADHD women face in challenging abusive relationships and the hardships of divorce with ADHD.A powerful listen for anyone in this boat, or maybe stuck in a toxic relationship they need out of.Where to find Lisa: Instagram: https://www.instagram.com/been_there_got_out/YouTube: https://www.youtube.com/@BeenThereGotOutFacebook: https://www.facebook.com/BeenThereGotOutTikTok: https://www.tiktok.com/@been_there_got_outBook: https://www.amazon.com/Been-There-Got-Relationships-Circumstances/dp/194627495X/Website: https://beentheregotout.com/Free Support👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklistPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQWhere Else to Find MeInstagram:/Tiktok: lucy_liftyourlife

If you’ve ever Googled “foods to avoid with ADHD” or “best diet for ADHD”, this episode is for you.In this episode, we’re cutting through the confusion around ADHD and food I cover: Foods that can support focus, energy, and emotional regulation with ADHDFoods that may worsen symptoms like brain fog, crashes, impulsive eating, or irritabilityWhy ADHD brains struggle more with blood sugar dips and dopamine crashesThe truth about sugar, ultra-processed foods, caffeine, and stimulantsWhat actually matters when it comes to ADHD nutrition (and what doesn’t)Free Support 👉 Learn how to manage sugar cravings https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/home-page-417218

This week we are joined by the amazing Jenny Lucas of Autistically meJenny shares her amazing journey as a late diagnosed AuDHD woman and how to support yourself when going through the identity crisis that can come with a late in life diagnosis,You can find Jenny here: https://www.instagram.com/audhdistically.me/Her book can be found here: https://amzn.eu/d/5FvfmvgFree Support 👉 Learn how to manage sugar cravings with ADHD:https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/wiredtothriveadhdWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

What is the link between dopamine & hunger? how does it impact overeating & cravings- this video explains all. A MUST watch if you struggle with food noise, binge eating & food obsession and have ADHD Free Support 👉download the sugar cravings guide: https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/wiredtothriveadhdWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

What is the link between dopamine & hunger? how does it impact overeating & cravings- this video explains all. A MUST watch if you struggle with food noise, binge eating & food obsession and have ADHD Free Support 👉 Learn how to get daily dopamine hits without relying on food: https://liftyourlifecoaching.com/dopa...Paid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/wiredtothriveadhdWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

In this episode I share why having ADHD makes accepting a compliment feel LITERALLY impossible and how to start accepting them to enhance your self confidence Free Support👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklist👉 ADHD-Friendly Food Shopping List: https://liftyourlifecoaching.com/adhdfoodguide-434679 👉 Learn how to get daily dopamine hits without relying on food: https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

In this episode I share why having ADHD makes night binge eating 10x worse and share practical ways to overcome it.Free Support👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklist👉 ADHD-Friendly Food Shopping List: https://liftyourlifecoaching.com/adhdfoodguide-434679 👉 Learn how to get daily dopamine hits without relying on food: https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

Sign Up To The Food Freedom Fix HEREhttps://liftyourlifecoaching.com/foodfreedomfixadhdUse PODCAST at checkout to save 25% on the programme

This week we are joined by the amazing Russ Jones the founder of ADHD Big Brother- an award winning community for ADHDrs who want to get s**t done!Russ shares his amazing story and his take on how we can be truly productive with an ADHD brain through his unique coaching methods- and how POWERFUL taking charge of your ADHD brain is.you can find Russ and the links to his community here: https://www.adhdbigbrother.comHis ready set go method is HERE: https://www.adhdbigbrother.com/readysetgoFREE ADHD Foods Cheat sheet: ⁠⁠⁠https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeeg⁠⁠⁠Instagram: ⁠⁠⁠lucy_liftyourlife⁠⁠⁠YouTube: ⁠⁠⁠https://www.youtube.com/@lucy_liftyourlife⁠⁠⁠Apply to work with me: ⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

This week we are joined by the amazing Chloe Ellis- the owner of Unmasked and becoming.Chloe Shares her journey with diagnosis and how unmasking changed her life. Now she is on a mission to help more late diagnosed women unmask and find their true identity through her journals.you can find Chloe and links to her journals HERE: https://linktr.ee/unmaskedandbecomingFREE ADHD Foods Cheat sheet: ⁠⁠https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeeg⁠⁠Instagram: ⁠⁠lucy_liftyourlife⁠⁠YouTube: ⁠⁠https://www.youtube.com/@lucy_liftyourlife⁠⁠Apply to work with me: ⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode I share how to overcome the seasonal impulsivity which can lead to overspending/eating when you have ADHDFREE ADHD Foods Cheatsheet: adhdfoodguideInstagram: lucy_liftyourlifeYouTube: https://www.youtube.com/@lucy_liftyourlifeApply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ

This week we are joined by the amazing Becky Grace- a Therapist who supports Neurodivergant individuals and disordered eatingBecky share her journey and insight into the links between AUDHD and disordered eatingFollow Becky here: https://www.instagram.com/beckygracetherapy/FREE ADHD Foods Cheat sheet: ⁠https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeeg⁠Instagram: ⁠lucy_liftyourlife⁠YouTube: ⁠https://www.youtube.com/@lucy_liftyourlife⁠Apply to work with me: ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In todays episode I share how I managed to handle symptoms of my ADHD for years without realizing that is what I was doingFREE ADHD Foods Cheatsheet: https://liftyourlifecoaching.com/adhdfoodguide Instagram: lucy_liftyourlifeYouTube: https://www.youtube.com/@lucy_liftyourlifeApply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ

This week we are joined by the amazing Hannah - the founder of Full of Beans.Hannah share her journey and insight into the links between ADHD & Anorexia in women- something heavily under researched and understood.Follow Hannah here: https://www.instagram.com/_wearefullofbeans/FREE ADHD Foods Cheat sheet: https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeegInstagram: lucy_liftyourlifeYouTube: https://www.youtube.com/@lucy_liftyourlifeApply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ

A quick (well… as quick as my ADHD brain will allow!) story on why I’ve changed the name and the lane — for both my coaching and this podcast.I’m sharing the moment that lit the fire, the women I’m here to serve now, and why this shift feels bigger than just fitness coaching for me now.Welcome to my new mission — I can’t wait to take you along for the ride.

In this episode, I’m joined by the brilliant Max—an expert fitness coach who specializes in ADHD individualsWe cover - Why ADHD can make fitness harder- Ways to manage a fitness goals with ADHDAnd morePlease send any questions my way or feel free to message max on IG@maxsmithfitness

In this episode, I break down how one single word could be the reason you keep falling off track with fat loss — and why it’s keeping you stuck in the start-stop cycle.We dive into the surprising power language has over your subconscious, your motivation, and your ability to stay consistent. By the end, you’ll understand how to shift your language to create momentum, not sabotage — and finally make consistency feel a whole lot easier Enquire for coaching below https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode, I break down what metabolism ACTUALLY is and if it can 'break'.All myths debunked once and for allEnquire for coaching below https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode, I’m joined by the brilliant Tess—an expert mindset coach who helps women to get past breaks up and THRIVE in lifeWe cover - Why some of us deal with break ups worse than others- Is the gym escapism or a way of suppressing deeper issues-The shifts to make to move on from a toxic relationship And more...Please send any questions my way or feel free to message Tess on IG@tess_mindset

In this episode, I break down what this weight loss drug really does, what happens when you stop taking it, and why it might leave you stuck right back where you started — physically, emotionally, and financially. If you're chasing freedom, this is a must-listen.Find out more about the food freedom fix belowhttps://liftyourlifecoaching.com/foodfreedomfix-9984

This episode gives you the FULL inside scoop on the Food Freedom FixWhats involved, what to expect and how you can secure a space!Sin up belowhttps://liftyourlifecoaching.com/foodfreedomfix-9984