All Episodes
The Not Your Neurotypical Fitness Podcast — 353 episodes
Understanding ADHD, Autism and Mental Health ft Gracie Smith
How to Eat Healthy With ADHD When Your Brain Just Wants Sugar
The truth about becoming a Mum with ADHD ft Georgie Rose
Why Your ADHD Brain Burns Out — and How to Move Through It
The Dark Side of Late Diagnosed ADHD in Women ft Estelle Rose
10 Hidden Signs of ADHD in Women
Why ADHD Brains Struggle to Sleep (It's Not What You Think) ft. Lindsay Scola
Why Weight Loss Is So Hard With ADHD
How To Keep Binge Foods In The House With ADHD (Step-By-Step Method)
Perfectionism, Paralysis & Overwhelm in ADHD Women ft. Lauren Smy
How ADHD Brains Actually Get S**t Done | ft. Aron Croft
Can Running Help ADHD? My Honest Experience
Your ADHD isn't the problem. Making it your identity is
The Hidden Struggles of High-Functioning ADHD Women ft. Jen Johnson
ADHD & Nutrition: What Actually Helps? ft. Annika Angelo (Nutrimindlab)
ADHD Fitness Motivation Hacks
Fitness Influencers Are Wrong About ADHD
ADHD Weight Loss: The Neuroscience No One Explains
Why Standard Diet Advice Fails People with ADHD
The 5 Biggest Mistakes ADHD Women Make Trying To Lose Weight
Why Executive Dysfunction Sabotages Your Diet (And What To Do Instead)
The Diagnosis that Changed My LIFE - My ADHD & fitness journey story
The Truth About ADHD & Binge Eating ft. Leanne Rowbottom
Intuitive Eating Doesn't Work for ADHD Brains (Here's Why)
How Fitness & Wellbeing Transformed Her ADHD | ft. Carly Thomas | Lucy Cooke
Why ADHD Makes You Think About Food All Day
The Minimum Baseline Rule For ADHD Weight Loss
Why “Better” Nutrition Can Backfire With ADHD
Making Fitness fit the AuDHD brain ft. Zoe Lewis
The RSD-weight loss connection in ADHD women
"AuDHD women carry so much shame" ft. Katie Andrews
Why ADHD brains feel addicted to sugar
I Was NOT Prepared for These Blood Test Results
"ADHD Diagnosis doesn’t automatically heal the self-worth" f t. Katie Burns
ADHD & Alcohol Don't Mix
How Undiagnosed ADHD Fuels Addiction, Binge Eating, and Burnout ft. Lou Woods
Stop Lying to Yourself About Food
The Hidden Way Masking ADHD Is Sabotaging Your Success Ft Faye Ceyhan
The Biggest Mistake ADHD Women Make on Mounjaro.
You’re Not Failing: ADHD Parenting ft Sara Hartley
ADHD Q&A: Keto Diets, Medication Effects & Eating The Same Foods Daily
Why You Can Start a Diet but Can’t Stick to It (With ADHD)
The Dark Truth of Late ADHD Diagnosis
ADHD, Emotional Abuse, and Divorce ft Lisa Johnson
Foods to Eat and Avoid with ADHD
The AuDHD Late Diagnosis Identity Crisis Ft Jenny Lucas
Why ADHD brains crave sugar
ADHD + Dopamine Hunger
ADHD Women: Why You Freeze When Someone Compliments You
Why ADHD makes night-time binge eating 10x Worse (And how to stop it)
ADHD & Food Noise
ADHD & Productivity ft Russ Jones
"I realised I don’t know who I am" | Unmasking ADHD & Autism w. Chloe Ellis
ADHD, Impulsivity & Halloween
AUDHD & Eating Disorders ft Becky Grace Irwin
How I unknowingly managed my ADHD for years
ADHD & Anorexia ft Hannah Hickinbotham
Welcome To The Not So Neurotypical Fitness Podcast
Ep. 295. #GUEST- ADHD & Fitness FT Max Smith
Ep. 294. The one word stopping your losing weight
Ep. 293. Can Your Metabolism Actually Break?
Ep. 292. #GUEST-The truth about healing from a break up ft Tess Bremner
Ep. 291. Does Mounjaro Really Work… Or Are You Just Renting Results?
Ep. 290. The Food Freedom Fix Programme
Ep. 289. #GUEST-What it actually takes to get in shape ft Charlotte Fewings
Ep. 289. #GUEST- Mounjaro, healing your relationship with food whilst dieting & mindset rambles ft Ellen Johnston
Ep. 287. #GUEST- Managing Shift Work & Fitness ft Laura Todd
Ep. 286. #MINDSET: London Talk- How To Set Your Subconscious up For success
Ep. 285. #MINDSET: The Upper Limit Problem- Why you self sabotage when things are going well
Ep. 283. How your relationship with food directly shapes your kids’ eating habits and mindset
Ep. 283. #MINDSET: The 'I AM' Method - Reprogramming Your Identity for Success
Ep. 282. #GUEST- Healing your relationship with food & body after extreme dieting ft Kirsty Outhwaite
Ep. 281. #MINDSET Chose Your Hard- Create consistent inner self discipline
Ep. 280. This ONE Mindset Shift Will Change How You Lose Weight Forever- The Power Of Identity
Ep.279. Are You Accidentally Keeping Yourself Stuck in Binge-Restrict Mode? 3 Traps to Watch For
Ep 278. Want to Manage Food Noise Without Ozempic? Here’s What Actually Works
Ep 277. Sustainable Fat Loss Without the Gimmicks—ft. Emmaline Howard
Ep 276. Q & A: Losing fat without tracking, self sabotage & how to say no to food
Ep 275. How To Have It All- Balancing Social Life & Fitness ft Cheryl Skipper
Ep. 274: Menopause belly, navigating fat loss when super busy & our thoughts on calorie banking
Ep 273. Why Every Coach Needs Psychology—ft. Clara Swedlund (The ExerPsych)
Ep. 272: Calorie calculators, needing more discipline and a BIG debate on biscuits
Ep 271. Q & A: Binge urges, training TOO hard in the gym & mindset when on your period
Ep 270. The Mindset Reset 31
Ep 269. The mindset blocks leading you to f**k up every December
Ep. 268 Q & A: Am I always motivated, mental hunger & urges to eat
Ep. 267 Q & A: Dealing with negative comments, menopause bloat & pointless supplements
Ep. 266. Self Compassion & Why You NEED It In Your Life
E. 265. Q & A- Coaching Icks, Our Perfect Day & Holiday Eating
Ep. 264. How To Improve Your Body Image
Ep 263. Q & A- Should you care how you look, managing hormonal cravings & strength vs muscle gain
Ep 262- The PQP Method for binge/emotional eating
Ep. 261. Q & A- Dealing with guilt, 'too much protein' & Hyrox
Ep 260. Guest- (Carbie) Cara Nichols- Social Media Growth, Binge Eating Recovery & Healing Her Food Relationship
Ep. 259. Q & A- Night shift nutrition, dealing with criticism & emotional eating habits
Ep. 258- How to protect your relationship with food when dieting- LYL Event Talk
Ep. 257. Q & A- Staying 'on track' over the summer holidays & how often to weigh yourself
Ep. 256. ADHD & Weight Loss Goals
Ep. 255. Q & A: Avoiding burning out, dealing with a newborn & rest times in the gym
Ep. 254. Q & A- Binge Eating Meal Plans, Should You STOP Dieting & Managing Emotions
Ep. 253. Why you might be emotionally eating
Ep 252. Guest: Amy Louise- Is Diet Culture Getting Better or worse?
Ep. 251. Q & A: Slow weight loss, evening snacks & wearing the damn shorts
Ep 250. Do you need to work on your food relationship?
Ep. 249- Announcing The Emotional Eating For Coaches Course
Ep 248. Why you're so self critical
Ep. 247. Tracking calories & NOT losing weight- this is for you!
Ep. 246. My HONEST opinions on Ozempic
Ep. 245. Q & A- Protein puddings, muscle soreness & loving your insecurities
Ep. 244. Personal Update From Lucy- My Periods Have Stopped AGAIN
Ep. 243 Q & A: Biggest loser, motivation dips & arguments on gravy
Ep 242: The LYL Method- Our NEW Programme
Ep 241 . Q & A: Taylor Swift, diet culture & cortisol weight gain
Ep. 240: PCOS & Fat Loss: Tips, advice & key insights
Ep 239: Q & A: Positive affirmations, cortisol belly & over restircting
Ep. 238: Q & A: 800 calorie diets, motivation hacks & smart scales
Ep. 237: The Psychology of Food Cravings
Ep. 236: Q & A: Body Image, PMS feels & the BEST salad
Ep. 235. What you can expect from our coaching & how we can help you
Ep. 234: Navigating holidays with a weight loss goal
Ep. 233: Q & A: Intolerance tests, shoot prep diets & tips for single mums
Ep 232. How to keep 'binge foods' in the house & feel in control
Ep. 231 Q & A : Fattening carbs, summer socials & naked photoshoots
Ep. 230 Guest- Katie Forrest- Journey From Body Dysmorphia to Self Acceptance
Ep. 229 Q & A : Evening Binges, Weetabix Cheesecake & Productivity Hacks
Ep.228 How to STOP Yoyo dieting for good
Ep. 227 Q & A : Snack ideas & social media hate
Ep 226. Q&A: Impact of stress, sugar cravings & carbs after 6
Ep. 225. Can't stop picking at food? This is for you
Ep 224. Q&A: Stress Eating, carbs & scale weight obsession
Ep. 223. Managing your weekends with a fat loss goal
EP 222. Q&A: Ozempic, Sweet Cravings & Supplement Suggestions
Ep 221. The Halfway Mark Effect
Ep 220. Easter Q and A
Ep 219 Living with AuDHD: Client Interview- Rebekah
Ep 218 - Q&A: Evening Snacking, Emotional Eating & Pre Pay Day Nutrition
Ep 217- Reset Weeks
Ep 216: Menopause & Fat Loss
Ep 215 - Q&A: Car snacks, working away & sticky toffee pudding
Ep 214: Body Image Around Your Period
Ep 213 - Q&A: Huel, anger & friendly competition
Ep 212: PMS & Fat Loss
Ep 211 - Q & A: Internet hate, fasting and 101 Dalmatians
Ep 210- My ADHD Diagnosis
Ep 209- Zoe Study & Glucose Monitoring- The TRUTH
Ep 208- Start again every Monday? This is for you
Ep 207- Emotional Eating
Ep 206. Q & A: Takeaway temptations, managing expectations and WTF is a 'chippy'?
Ep 205. Q & A: January diet culture, pre workout & toxic comparison
Ep 204: Guest Kelly Adlam: The Dangers of Slimming Clubs
Ep 203: Losing Your Period ft Lucy Mitchell
Ep 202 : Leanne Hayes: Moving Away From Bodybuilding
Ep 201. 2024 Diet Red Flags
Ep 200. 2023 Reflections
Ep 199. What is HA (Hypothalamic Amenorrhea)
Ep 198- Training/Eating Around Your Cycle & Motivation Hacks
Ep 197- Christmas Q and A
Ep 196. Navigating Christmas Worry Free
Ep 195: Steps in the dark, super greens & Disney Princes cooking
Ep 194: Unknown calories, finding Nemo & period bloat from hell
Ep 193- Elevate- The inside scoop
Ep 192: Scales not budging, family friendly meals & survival game shows
EP 191- Why You're Overeating
Ep 190- Would You Rather: Fitness Edition
Ep 189- Navigating Your First Bulk
Ep 188-8 Things I've Learnt About Dieting
Ep 187- My Talk at the Apollo Nutrition Event - Why Slimming Clubs Are Killing Your Confidence
Ep 186 Zoe Study, evening overeating & Oreo Grenade bars
Ep 185- ' But It Worked For Me'
Ep 184- The things they DON'T tell you about fat loss
Ep 183- Dieting Q and A
Ep. 182 - Emily Bagshaw - Bodybuilding Truths
Ep 181. Why You Self Sabotage
Ep 180. Coaches Q & A
Ep. 179 Leanne Underhill - From Disordered Eating & Low Confidence to Lift Your Life Coach
Ep. 178 - Evie Dawson - Growing More Than Just Muscle
Ep. 177 Laura Norris - Victim of Fads to Lift Your Life Coach
Ep 176: Range Targets: Optimal Vs Non-Negotiable
Ep 175: Food is NOT just fuel- what drives our eating behaviors
Ep 174: My Talk In London. Weekend Recap
Ep. 173 | 80:20 rule, body positivity & key supplements
Ep. 172 Confidence Couch - Karen Burton- Years of yoyo dieting to consistent and LOVING the process
Ep 171. 8 things you probably didn't know about me
Ep 170. Why you lack confidence
Ep 169 | WILLPOWER DOESN'T WORK
Ep 168 | The Truth About Forming Habits ft Tobias Lynes
Ep 167 | Mindset & Mental Health ft Ashley Clements
Ep. 166 How to Challenge All Or Nothing Thinking
Ep 165. The Mindset Shifts You Need Enjoy Your Weekends & Make Progress Every Week
Ep 164. How To Navigate The May Bank Holidays
Ep 163. 5 Mindsets that saved my life
Ep 162. The Power Of Your Environment
Ep 161. 5 Reminders for when you feel like you aren't making progress
Ep 160 Overcoming Food & Scale Weight Anxiety Ft Client Leanne
Ep. 159| Honest Q & A ft Laura
Ep 158. Life Update: Low thyroid, anxiety & STILL no period?
Ep 157 | Why you self sabotage on your diet
Ep 156. Learn From Our Mistakes
Ep 155. Calories In Vs Calories Out- Does It REALLY Matter?
Ep 154 | Client Hot-Seat Emma - Why Diet Clubs Are FAILING You
Ep 153. How to 'boost' your metabolism with your daily steps
Ep 152. 10 Things PT's WON'T tell you....but SHOULD
Ep 151. 4 Steps To Stress Management Mastery
Ep 150. How I'm Planning To Regain My Period (hypothalamic amenorrhea recovery)
Ep 149 | 3 Mindset Shifts to 10x Your Confidence
EP 148 | Q & A- Honesty on our food relationship, 2023 goals & plastic surgery......
Ep 147 | What NOT to do this January ft client Karen
Ep 146 | Things Better Than Cardio For Fat Loss
Ep 145 | FREE COACHING - 5 Day Fat Loss Mindset Mastery
Ep 144 | Client Hot Seat- Emily : Moving Away From Slimming World
Ep 143 | Let Go Of Food Labelling & Lose Weight
Ep 142 | Why You Lack Self Confidence
Ep 141. | Where I'm At Recovering My Hormones & Menstrual Cycle
Ep 140. | This Is What Separates Success Vs Failure With Fat Loss
Ep 139| Client Hot Seat Claire: All things female health & hormones
Ep 138| Q & A- Getting a coach vs PT, best advice when struggling & the BEST flavour monster
Ep 137 | Freedom from Yo Yo Dieting ft Danni McInnes
Ep. 136| Nutrition & Mental Health- How Your Food Choices & Behaviours Affect Your Wellbeing
Ep 135| Client Hot Seat Karen: Dropping 4 dress sizes & building self confidence
Ep. 134 | Q & A- Fitness fads, biggest fear and cereal
Ep 133| Beyond The Scale
Ep. 132 | How To Stay Consistent
Ep. 131 | How Changing Your Environment Is The Key To Success
Ep. 130 | Laura's Journey From Client To Coach
Ep 129 | Overcoming Self Doubt
Ep 128. | Managing Social Pressure When Dieting
Ep 127. | Showing Up When Life Is S**T
Ep 126. | Q & A: Dream Podcast Guest, BCAA vs EAA & Tips On Consistency
Ep. 125 | Mindset Shifts For Success
Ep. 124 | Staying On Track When Lacking Motivation
Ep. 123 | Nailing The Reverse Diet
Ep. 122 | How Your Sleep Is Screwing Your Diet, Training & Health
Ep. 121 | Overcome Weekend Overeating
Ep. 120 | My Photoshoot Prep Wrap Up
Ep 119: Body Image As A Strongwoman ft Chloe Brennan
Ep 118: Life After Bodybuilding ft Danni Bosworth
Ep 117: Breaking Binge Eating & Food Freedom ft Amy Pickering
Ep 116: From Lifestyle To Bodybuilding ft Leanne Hayes
Ep. 115 | The Psychology Of Binge Eating pt 2: How To Overcome Binge Eating
Ep. 114 | The Psychology Of Binge Eating
Ep. 113 | Why You SHOULD Eat Junk Food
Ep. 112 | Your Biggest Fat Lot Mistakes With Nutrition, Exercise & Mindset
Ep. 111 | Coaches Corner ft Kieran Pierce - Male vs Female Experiences In The Gym. Is There Still Stigma?
Ep. 110 | It's ok to say YES to cake. Its ok to say No too.
Ep. 109 | The Psychology Of Cheat Days
Ep. 108 | Nutrient Timing- Does WHEN You Eat Matter?
Ep. 107 | Coaches Corner ft Emily Bagshaw - Do You Need To Eat/Train Like A Bodybuilder To Get In Good Shape?
Ep. 106 | Coaches Corner ft Alycia - Is Bodybuilding Creating A False Expectation For Female Muscle Building?
Ep. 105 | Lift Your Lifestyle- Boss your sleep, stress & mindset!
Ep. 104 | Is Following What Bodybuilders Do Helpful Or Harmful?
Ep. 103| 5 Quotes/Sayings I Live By
Ep. 102| | Client Story: Laura Norris- The TRUTH about female muscle building
Ep: 101| Improve Your Relationship With The Scale
Ep. 100| Q&A: Dream Holiday, Future Plans & Online Coaching Vs PT
Ep.99| Mindset When Dieting
Ep. 98| Change Your Life!
Ep. 97| Slimming World Consultant To Coach ft guest Faye Mandell
Ep. 96| Improving Your Relationship With Food
Ep. 95| Knowing WHEN to take a break from the gym
Ep. 94| A Reflection On 2021
Ep.93 Overcoming All Or Nothing Thinking
Ep. 92| Christmas Q & A
Ep. 91| Managing The Menopause ft Guest Adele Johnston
Ep. 90| How To Stop Caring What Others Think
Ep. 89| Moving Away From Tracking
Ep. 88| Female Muscle Building- How To Set Up A Successful 'Bulk' As A Female
Ep. 87| Why Coaches Have Coaches ft Guest/Client Ashlee
Ep. 86 | Why I QUIT Being A Personal Trainer
EP 85 | Client Story: Laura Norris- How To Actually Start Making Progress
Ep 84 | The Reasons Why You CAN'T Stick To Your Diet
Ep 83 | WHAT you should eat & WHEN
EP 82 | Guest- Liv Horncastle-Fastest Ways To Burn Fat?
EP81 | Guest- Ella Calverley- 2021 Prep Catch Up
Ep. 80| Guest- Hayley Irwin- Prioritising Health, Hormones & Happiness
Ep. 79| How To Sustain Fat Loss Long Term
Ep.78| What To Do When You Feel Like Giving Up
Ep 77. | Setting Goals That Get You Results
Ep 76.| Guest- Vicky (clean lean bakes)- Dieting After Regaining Your Period
Ep. 75| Pre Bed & Morning Routines
Ep. 74| 'WTF Do I Do In The Gym?'
Ep 73. | Where i'm at recovering my period & in bodybuilding
EP 72.| Rach Mcquade- Building self confidence as a small business owner
Ep 71 | 10 Ways To Live A Happier Life
Ep 70 | Importance Of Self Confidence
Ep 69| Start to Improve Your Food Relationship
Ep 68| 3 Tools For A Successful Dieting Phase
EP 67.| Guest Hannah's Health- Building a body, building happiness and building a future
Ep 65 | Why You DON'T Need To Weigh Yourself
Ep 64| I Got My Period Back.....a Ramble
Ep 63| 5 Books That Have Helped Me GLOW & Grow My Mindset
Ep. 62| Welcome To The 'Lift Your Life' Podcast- Why The Change?
Ep. 61 | Overcoming Eat Out Anxiety & Worry
Ep. 60| What To Do After Overeating
Ep. 59| Q & A- My New Flat, What To Do If You Can't Afford A Coach & Training On Your Period
Ep. 58| Why you need to STOP giving up bad habits
Ep. 57 | How To Build Confidence In The Weights Area
Ep. 56| Why you NEED to stop using the scale weight as your main progress marker
Ep. 55| My Early Mistakes When I First Started Training
Ep 54| Guest Chris Ward- PCOS 101
Ep 53| Guest Lauren Carla- Health is our focus now. Not Bodybuilding.
Ep 52| Guest Michelle Walker- Living with Endometriosis as a Bikini Athlete
Ep. 51 | Q & A- Fats vs Carbs, The Best Advice I Have Ever Received & Has Covid Changed My Life For The Better?
Ep.50| My Mental Health Story- Overcoming Anorexia, Anxiety & Depression
Ep.49 | My Journey To Recovering My Cycle
Ep.48 | Staying On Track When Busy
Ep 47 | Identify Comparison
Ep 46 | Liv Horncastle- Women & Weight Training- What You REALLY Need To Know
Ep 45 | You ARE Fad Dieting......You Just Don't Know It
Ep 44| Becca Kirkpatrick - Food Relationships, Flexible & Restrictive Dieting
Ep. 43| Leah Hollingsworth- What you learn about people from online coaching
Ep 42. | Jamie P- The Unconventional Coach-Female Body Confidence
Ep. 41 | Vicky aka Tiny Titan- The coach/client relationship
Ep. 40 | Lockdown 3.0. Mindset
Ep. 39| Female Training Myths
Ep. 38| Christmas Mindset- A Ramble I Hope Will Help!
Ep. 37 | Q & A- Why I Became a PT, 2021 Goals & Christmas Dieting
Ep. 36 | Hannah's Health - Bodybuilding, Cream Of Rice & Weetabix
Ep. 35| CLIENT- Emma Thompson- How new mums CAN get in shape!
Ep. 34| Guest- Matt Smart- Coaching, Bodybuilding & Beyond
EP. 33| Q & A- Deloads, Body Dysmorphia and Dealing With Scale Weight Gain.
EP. 32| Should You Track Calories?
EP. 31| Lockdown Tips For Mental And Physical Health
EP. 30 | What My Eating Disorder Taught Me
EP. 29| Guest- My Mum. Having a daughter who lifts
Ep. 28 | The Biggest Issues Of The Fitness Industry
Ep. 27 | The Psychology Of Why You Can't Stick To Your Fitness Programme
Ep. 26| 5 Steps To Achieving Your Goals
Ep. 25| The Psychology Behind Why People Don't Exercise
Ep. 24 | 5 HABITS THAT CHANGED MY LIFE
Ep. 23 | Guest- Build & bake - The man behind the MAGIC
Ep. 22 | Guest- Amy Pickering- The issues of the diet industry and how to sustain fat loss long term.
EP. 21 | TWO FAT GIRLS GET FIT
EP. 20| Q&A: Free Weights vs Machines, Lessons Learnt From Prep & My Death Row Meal
EP .19| MY PSYCHOLOGY DISSERTATION ON SLIMMING WORLD
EP.18 | STOP RESTRICTING YOURSELF- The Secrets Of Long Term Fat Loss
EP.17 | Taking care of your mental health during Covid 19
EP.16 | Guest- Hayley Irwin- Mental health, Eating disorders & Competing
EP.15| THE PREP FILES (EP2)-PCA BRITISH CHAMP BETH BAINBRIDGE
EP.14 | How to have 'balance' and achieve your goals
EP.13 | Top Tips for managing hunger on a diet/prep
EP.12 | The Psychology of fitness and body image
EP.11| 5 TOP TIPS FOR WHEN GYMS REOPEN
EP.10| THE PREP FILES (EP1)- JEANNIE
EP.9|Guest- Chloe Brennan- Life as Englands Strongest Woman
EP.8 |Guest Danni Bosworth- The Ins and outs of online coaching| Tips on a successful bikini prep
EP.7 : Guest Jen from Grind Nuts- Owning a Nut Butter Company | Bodybuilding & Eating Disorder Recovery
EP.6 | Josh Clarke- Top tips for becoming a successful PT/Online Coach
EP.5 | Guest- Grace Jones- Competing as a natural figure athlete
EP.4 | Guest- Christian Chapman- Bodybuilding & Eating Disorders
EP.3 | Guest- Georgie Cooper- Building a successful business & getting into competing.
EP.2 | Guest- Caitlin Hill- Life as a teen female bodybuilder
EP.1 | Guest- Ella Calverley- First time competing...without a competition.
INTRODUCTION TO THE PODCAST