The Silverback Media Podcast

This week on the show, I have a CrossFit Level 1 coach, a Quarterfinals qualifier in the 2026 CrossFit Games season, a new dad, and a man working on his PhD. My guest is Itay Ozer!Itay is a coach and member at CrossFit North Scottsdale, and in this story we explore his background from growing up in Israel playing a variety of sports, to moving to the USA at 16 years old without knowing English, and how sports gave him a way to become a part of the community around him.Then we get into how he found CrossFit, exploring the challenges he faced when he started, what he has learned inside of the gym that helps his life out of it, and how coaching became an opportunity for him to further his own development and the development of the community around him.We wrap the episode with a great conversation about what it means to us to set the example for our families and children as it relates to fitness and exercise. With both of us having young children, we can see how important it is for our kids to see us living a healthy and active lifestyle from a young age, and this conversation shows he we plan to do that for our own families, and how you can for yours as well.Want to Connect with Itay? Instagram: @itayozer88 Connect with Silverback Media:Instagram: @silver_back_mediaYoutube: @SilverbackMedia

This week’s guest on the podcast shares a story of howCrossFit can change your life in many ways beyond the physical and fitness piece of the puzzle.My guest is Ally Hinrichs and she shares how the CrossFitgym has become a place that brings calm to her life when things get chaotic. As a member at CorssFit North Scottsdale, Ally has learned that the consistency she has in the gym pays off in her life outside of the gym, which is why she stays committed to showing up; because she knows that the alternative of not going is not beneficial for her.Not only does she share her story of her athletic backgroundgrowing up and how that led her to CrossFit, but she also shares the mental practices that she has adopted to help her overcome a victim mentality and remain grateful for what she is able to do day to day.This story is a reminder that CrossFit is so much deeperthan the hard workouts we do. It is building better people to make the world a little bit brighter in whatever way we can.Want to Connect with Ally? Instagram: @allyhinrichs  Connect with Silverback Media:Instagram: @silver_back_mediaYoutube: @SilverbackMedia

This week on the podcast, we are bringing you episode 3 ofthe Coach’s Corner series between myself and Kaitlyn Kenna Smith that we have been doing. We have joked that this series can have a subtitle of “Battlingthe All or Nothing Mentality” and, in this episode, we take that to the next level in talking about how to handle your workouts/training when “life” happens.Short on time? Don’t have the equipment you need? Injury??All of these things happen, and what we walk through todayare tactical strategies, and mindset tips, to help you be able to get a solid workout done in whatever circumstance you find yourself in.The reality is that, 99.9999% of the time, getting a workoutdone is way better than skipping it. We want this episode to empower you to continue training through the hard seasons of life, while modifying what you need to, so that you can continue to make progress over the long run!This episode is a re-broadcast from Kaitlyn's podcast, ThePowerhouse Mentality Podcast, as a part of our monthly "Coach's Corner" series. Connect with Kaitlyn:Instagram: @kaitlynkennafitness @thepowerhousementality@thepowerhousejournal Apple/Spotify: The Powerhouse Mentality PodcastConnect with Silverback Media:Instagram: @silver_back_mediaYoutube: @SilverbackMedia

Have you ever thought about taking the CrossFit Level 1 course?Maybe you heard about it, but think "I don't want to coach, so it's not for me"?Well then, this episode will give you a real look at how that weekend course can be for anyone interested in learning more about the CrossFit methodology, regardless of where you are on your fitness journey.Both of my guests this week, Jillian (aka @when_nerds_teach on instagram) and Dave Fennell, recently completed their Level 1 and joined me to recap their experience. They share:- How that weekend has reshaped their perspective on the purpose of CrossFit- How working with the Seminar Staff coaches helped them better understand their own movement- What their goals are now after completing the Level 1 and how they want to use it to improve their communitiesThis is a must listen for anyone on the fence about taking the Level 1, whether you want to coach or not!Want to connect with Jillian and Dave:Jillian: @when_nerds_teach on Instagram and listen to her full story on Episode 7 of the Silverback Media PodcastDave: @fentastic_76 on Instagram and listen to his full story on Episode 18 of the Silverback Media PodcastConnect with Silverback Media:Instagram: @silver_back_mediaYoutube: @SilverbackMedia

My guest on the Podcast this week is Megan Vogel!Megan is an Assistant Coach for the Phoenix Mercury in the WNBA, and she is also an Everyday CrossFitter at CrossFit North Scottsdale in Phoenix, AZ.In this episode, you will hear about Megan's basketball journey and how strength development helped her achieve her dream of being drafted to play in the WNBA. After injuries shortened her playing career, she shifted to coaching and is now on the coaching staff on one of the best teams in the WNBA.As her coaching career continued to flourish, she found CrossFit and was immediately drawn to it. From scratching that competitive itch to helping her continue to build strength and capacity to work with her players on the court, CrossFit became a critical piece of Megan's routine, and she explains why throughout this interview!Connect with Silverback Media:Instagram: @silver_back_mediaYoutube: @SilverbackMedia

We've all dealt with adversity, right? We've all had things happen to us that we didn't expect, and honestly, would not wish to happen to others?The real question behind that is, how did we respond to those things when they did happen? What did we do to adapt to the reality of the situation?This week's guest is Katie Rambo, and her story is about how she responded to the adversity in her life.Katie is a member at CrossFit North Scottsdale, and her story will remind you of a simple message that she shares; anything is possible if you set your mind to it.If you're in a season of your life where you feel like the cards are stacked against you, and things keep knocking you off track, then this episode is for you.Want to connect with Katie:Instagram: @kkatiee814 Connect with Silverback Media:Instagram: @silver_back_mediaYoutube: @SilverbackMedia

Every single year, hundreds of thousands of CrossFitters around the world register for the CrossFit Open and participate in this annual test of fitness.While it is the first stage for athletes to eventually qualify for the CrossFit Games, for the vast majority of those involved, the Open is the only stage of the competition they will compete in.So the question is, now that the Open is over, what do I do with this experience and the information? How do I use what I learned about my fitness in these 3 weeks to improve my training going forward?That is exactly the question that I tackle in this week's episode with two CF-L2 coaches, and previous guests on the Silverback Media Podcast, Dan Adler of Arnold CrossFit, and Mike Ward of CrossFit Fury. We are sharing our best tips, from a coach's perspective and as athletes, of how you can use the experience of the Open to continue to improve your training over the rest of this year and beyond.Whether you just finished your first Open, or you qualified for Quarterfinals, we will have tips for you to take away!Disclaimer: this conversation isn't technically tailored to Semifinal-level athletes and above as we assume those athletes have their own coaches they are working with (and most of them do).What is one tip from this conversation that you can take into your training going forward?? Let me know in the comments!Want to connect with Dan and Mike?:Dan on IG: @daracer50 Dan on the Podcast: Episode 6 for his full story!Mike on IG: @mrwardyyMike on the Podcast: Episode 19 for his full story!🔗 Connect with Silverback MediaInstagram: @silver_back_mediaYoutube: @SilverbackMedia

*THIS EPISODE IS A RE-BROADCAST OF EPISODE 0*Why I Started This Podcast | Everyday CrossFit Stories Welcome to the very first episode of the Silverback MediaPodcast — a podcast and YouTube series dedicated to telling real stories from real people in CrossFit gyms. This intro episode shares the heart behind this project — why I started it, who it’s for, and what you can expect going forward.My goal? To break the stereotype that CrossFit is only for the elite and showcase that anyone can do it. Expect honest conversations, inspiration, and proof thatyour fitness journey is valid — no matter where you start. 🔗 Connect with Silverback MediaInstagram: @silver_back_mediaYoutube: @SilverbackMedia

What if you and your partner were completely on the same page around the importance of health and fitness?What if that partner was, not only your biggest supporter, but walking the path with you every step of the way?That describes my guests on the show this week, Reece Ellsworth & Sara Thomas. Reece & Sara are members are CrossFit North Scottsdale and have been involved in CrossFit for a number of years. In this story with them, they share:- The early health experiences that changed their outlook on fitness in their lives- How they met (spoiler alert, it was at a CrossFit gym)- What it means to each of them to have a supportive partner and how they each strive to be that much better for each other every day- How being engaged in CrossFit has helped them in other competitions outside of the CrossFit space (Hyrox for Sara and Tactical Games for Reece)You will laugh, you might cry, but most of all, you will leave this episode ready to take on any challenge that comes your way.To connect with Reece and Sara on Instagram:Reece: @reece.ellsworthSara: @sara_therese🔗 Connect with Silverback MediaInstagram: @silver_back_mediaYoutube: @SilverbackMedia

We are two months into 2026. How are those fitness goals and New Year's resolutions going for you?If you're reading this, and have already fallen off the tracks, or feel stuck with your progress, then this episode is for you. Kaitlyn Kenna Smith and I share the keys to properly tracking your progress to keep you in the game and on the path towards your fitness and health goals.We talk about the reality of how goals are typically tracked, focusing on the outcomes only, and how flipping the script on that can set you up for the long-term success you've been looking for all this time.This episode is a re-broadcast from Kaitlyn's podcast, The Powerhouse Mentality Podcast, as a part of our monthly "Coach's Corner" series. Connect with Kaitlyn:Instagram: @kaitlynkennafitness @thepowerhousementality @thepowerhousejournal Apple/Spotify: The Powerhouse Mentality PodcastConnect with Silverback Media:Instagram: @silver_back_mediaYoutube: @SilverbackMedia

My guest this week is Geo Ortega, better known as the "Scaled Athlete" on Instagram!Geo is an Everyday CrossFitter in Virginia, and has been consistently doing CrossFit since the beginning of 2024, when he was challenged to try it and fell in love with it.In this episode, we talk through Geo's backstory before he found CrossFit. We go over:- What it was like for Geo to grow up splitting time between the US and the Philippines- How he worked to overcome the intimidation he felt walking into gyms when he was younger- What it is that Geo loves about CrossFit more than basketball or drag racing- The rough moments in Geo's life that forced him to refocus on his own health- How the "Magic of the CrossFit Open" was what sealed it for him to stick with CrossFitGeo is building his Scaled Athlete brand to help show more people that CrossFit, and fitness in general, are a welcoming space to seek out. Not just for elite athletes or competitors, but for the everyday person looking to improve their life.🔗 Connect with Geo:Instagram: @scaled.athlete Fresh Off the Barbell Website: *Use the link in his Instagram bio*🔗 Connect with Silverback MediaInstagram: @silver_back_mediaYoutube: @SilverbackMedia

This week's guest is a 3x Master's CrossFit Games athlete, and CF-L2 coach, Lon Allen!While Lon has qualified for the Games 3 times, and competed twice, his fitness story leading up to that point is a story of persevering through hardship and finding purpose in the failures along the way.We talk about Lon's physical background and how he got started in fitness in early adulthood after serving in the Navy, how that led to him completing multiple Ironman triathlons, and then finding CrossFit in his 40's after burnout from triathlon training.We go over what drew him into CrossFit initially as a member, and then the road to him deciding to go after the goal of competing at the CrossFit Games on the biggest stage. If you have a big goal that you're working towards and are feeling frustrated with the hurdles and bumps along the way, Lon's story is for you!🔗 Connect with Silverback MediaInstagram: @silver_back_mediaYoutube: @SilverbackMedia

In this week's episode, host Marco Mejia is joined by Saira Costo, an Everyday CrossFitter who is a member at CrossFit North Scottsdale in Phoenix, AZ. Saira was the winner of the 2025 Fall Nutrition Challenge that was run by Untapped Nutrition, so she joins to share her experience in the challenge, including her results, the major lessons and takeaways, and how learning to give herself grace along the way has helped her to gain consistency!Also joining us was Saira's nutrition coach from Untapped, Rocky DiPalma! Rocky shares the direction she worked with Saira on through the challenge, while also explaining how she approaches working with a wide variety of nutrition clients as well. You can also hear Rocky's own CrossFit story in Episodes 15 and 31 of the podcast as well!If you've been stuck with your nutrition, this episode will show you why hiring a coach can be so valuable!To find out more from the Untapped Nutrition team:Instagram: @untapped.nutrition Rocky: @coachrockyfit Website: https://www.cfnsaz.com/programs/nutrition🔗 Connect with Silverback MediaInstagram: @silver_back_mediaApple Podcasts: https://podcasts.apple.com/us/podcast/the-silverback-media-podcast/id1820661742Spotify: https://open.spotify.com/show/50eSmu8iJlkakCIO0LADNZ

"This is the year I'm finally going to start exercising." "I'm finally going to start eating better."Do you find yourself getting stuck with the same resolution every year? Each new year, telling yourself the "New Year, New Me" story without it actually sticking? Then this episode is for you. With years of coaching experience, Kaitlyn Kenna Smith and Marco Mejia share their best guidance for making this the last year that you "hope" the changes stick, and actually make it happen.If you're serious and ready, get your notepads out and get ready to build those habits!This episode is a re-broadcast from "The Powerhouse Mentality Podcast" that is hosted by Kaitlyn. Make sure to subscribe/follow on there as we will be doing these Coach's Corner episodes regularly in the future.Connect with Kaitlyn:Instagram: @kaitlynkennafitness @thepowerhousementality @thepowerhousejournal Apple/Spotify: The Powerhouse Mentality PodcastConnect with Silverback Media:Instagram: @silver_back_mediaYoutube: @Silver_Back_Media

In this episode of the Silverback Media Podcast, host Marco Mejia sits down with Brad Schmidgall to talk about how CrossFit reshaped not just his fitness, but his approach to work, balance, and long-term sustainability in his career.Brad shares how his professional life was largely driven by intensity, output, and constant forward momentum — traits that served him well at work but eventually revealed limitations when applied without balance. Through CrossFit, he began to recognize the importance of recovery, consistency, and pacing, lessons that carried far beyond the gym.The conversation explores how training taught Brad to value sustainability over burnout, how learning to slow down actually improved performance, and why balance isn’t about doing less — it’s about doing the right things consistently. CrossFit became a framework for reassessing priorities, protecting energy, and showing up more fully in both career and life.Connect with Silverback MediaInstagram: @silver_back_media

In this episode of the Silverback Media Podcast, host Marco Mejia sits down with a group of experienced CrossFit coaches, Jennifer Libby, Rocky DiPalma, and Courtney Samudio (all previous guests on the Podcast) for a candid, behind-the-scenes conversation about how workouts are actually scaled in real classes — not just on the whiteboard, but in the moment, athlete by athlete.The coaches walk through common scenarios they see daily inside the gym: brand-new members, seasoned athletes managing injuries, older members prioritizing longevity, and athletes whose skills don’t yet match the intended stimulus. Rather than treating scaling as a downgrade, the conversation reframes it as a coaching tool used to preserve intent, safety, and progress.This episode pulls back the curtain on what coaches are thinking when they suggest modifications — and why the best scaling decisions often have nothing to do with ego or shortcuts, and everything to do with long-term development.Highlights from this episode:How coaches assess athletes in real timeThe difference between scaling and “making it easier”How stimulus drives smart scaling decisionsScaling for injuries without losing training valueAdjusting workouts for age, experience, and capacityWhy communication between coach and athlete mattersThis episode is especially valuable for athletes who’ve ever wondered why a coach suggested a certain modification — and for coaches refining how they explain scaling with confidence and clarity.To hear the stories of these incredible coaches, check them out on prior episodes of the Silverback Media Podcast:Jennifer Libby - Episode 1Rocky DiPalma - Episode 15Courtney Samudio - Episode 20🔗 Connect with Silverback MediaInstagram: @silver_back_mediaYoutube: @SilverbackMedia

Jennifer Jones joins Marco Mejia on the Silverback Media Podcast to share her experiences that led her to CrossFit including a cancer diagnosis and multiple surgeries. We hear how those events completely changed the way she views strength, fitness, and success over the long-term.This episode isn’t about pushing harder — it’s about adapting honestly. Jennifer talks about what drew her to CrossFit, the experiences that made it stick, and why in her own words she says that "CrossFit changed her life."👉 If you or someone you know is navigating fitness through illness or recovery, this episode offers an honest and grounded perspective.🔗 Connect with Silverback MediaInstagram: @silver_back_mediaYoutube: @SilverbackMedia

In this solo episode of the Silverback Media Podcast, host Marco Mejia shares a timely New Year’s message for CrossFit coaches and CrossFitters at every stage of their journey — from first-time gym drop-ins to long-time members resetting their goals.Marco addresses the pressure that often comes with the start of a new year: big resolutions, unrealistic expectations, and the urge to go “all in” overnight. Instead, he reframes January as an opportunity to focus on consistency, sustainability, and self-awareness, rather than perfection or comparison.This episode serves as a grounded reminder that CrossFit isn’t about flipping a switch on January 1st — it’s about building habits that last far beyond the calendar.🔗 Connect with Silverback MediaInstagram: @silver_back_mediaYoutube: @SilverbackMedia🧠 This episode is brought to you by Future Form:https://futureform.store/⁠

Henry Huang joins Marco Mejia on the Silverback Media Podcast for an honest conversation about his journey through nearly every role CrossFit has to offer — athlete, coach, and affiliate owner.Henry shares why he believes CrossFit can be a "social anchor" for members in search of a community. The shared beliefs of CrossFitters around the world can serve members way beyond the benefits of health and fitness that they will gain!🔗 Connect with Silverback MediaInstagram: @silver_back_mediaYoutube: @SilverbackMedia🧠 This episode is brought to you by Future Form:https://futureform.store/

On this week’s episode of the Silverback Media Podcast, Marco Mejia is joined by Shaylee Williams, also known as the Unfiltered Fit Mom on Instagram.In this episode, Shaylee shares how she found, and fell in love with, Crossfit and how it has taught her to believe in herself. She also shares stories and opportunities that she have been opened to her through her content creation and building her page up to over 50k followers!We wrap up with Shaylee’s message to any of her followers, customers, or anyone that engages with her content in some way. It is a message you will want to hear and will have you excited to take on your next challenge!🔗 Connect with Shaylee:Instagram: @theunfilteredfitmomApparel: unfilteredclothingco.coom🔗 Connect with Silverback MediaInstagram: @silver_back_media Youtube: @SilverbackMediaThis episode is brought to you by Future Form: https://futureform.store/

In this episode of the Silverback Media Podcast, host Marco Mejia sits down with Katie Nelson, a member of CrossFit North Scottsdale, to talk about her journey from growing up constantly on the move to finally finding a sense of belonging — and confidence — through CrossFit.Katie shares how skiing and self-directed fitness shaped her early years, how college group classes gave her her first taste of movement-based community, and why walking into a CrossFit gym for the first time was transformative. From navigating big box gyms to learning Olympic lifts, she opens up about what it really feels like to be new and committed to sticking with it anyway.Her story is down-to-earth, relatable, and full of moments that every everyday CrossFitter will recognize — from surprising PRs to the friendships that keep you coming back.Highlights from this episode:How growing up in multiple states — and countries — shaped Katie’s independenceHer first experiences with group fitness and how it shifted her view of exerciseWhy onboarding mattered and how it built her foundationThe importance of tracking progress and celebrating small wins, but not in the way you thinkWhat the CrossFit community has meant to her journeyKatie’s story is a reminder that you don’t have to be an athlete to start — you just have to walk through the door.🔗 Connect with Silverback MediaInstagram: @silver_back_mediaThis episode is brought to you by Future Form:https://futureform.store/

In this episode of the Silverback Media Podcast, host Marco Mejia breaks down one of the most misunderstood aspects of CrossFit: the idea that CrossFit is only for elite athletes. Marco walks through what scalability really means, why it’s the backbone of CrossFit methodology, and how anyone — at any age, any fitness level, and with any limitation — can participate safely and effectively.From weightlifting to conditioning to gymnastics, Marco explains how every movement has variations, modifications, and progressions built into the program design. This episode serves as a clear and empowering reminder that CrossFit isn't about what you can’t do — it’s about meeting you where you are and helping you grow from there.Highlights from this episode:What “infinitely scalable” actually means in CrossFitWhy CrossFit is truly accessible for all fitness levelsHow coaches adjust workouts for injuries, limitations, and experienceExamples of scaling across gymnastics, weightlifting, and conditioningWhy showing up matters more than performing Rx movementsWhether you’re a beginner, a returning athlete, or someone curious about CrossFit but nervous to start, this episode gives you the clarity and confidence you need to walk through the door.At the end, we also tackle questions from listeners sent in via Instagram!The CrossFit methodology has deep roots in education and safety. Explore these foundational training guides:🧭 Additional Resources📘 CrossFit Level 1 Training Guidehttps://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf📗 CrossFit Level 2 Training Guidehttps://library.crossfit.com/free/pdf/CFJ_English_L2_TrainingGuide.pdf🔗 Connect with Silverback MediaInstagram: @silver_back_mediaYoutube: @SilverbackMedia🧠 This episode is brought to you by Future Form:https://futureform.store/

In this episode of the Silverback Media Podcast, host Marco Mejia talks with David Phillips, a retired U.S. Navy veteran embarking on one of the most ambitious and inspiring endurance missions ever attempted; The Grand Explorer's Crown — also known as Project 327.David’s goal is to become the first documented person in history to complete this challenge combining the Triple Crown of U.S. Hiking, expeditions to both the North and South Poles, and ascents of the Seven Summits. His mission is deeply rooted in purpose: raising awareness for veteran support and reminding others that life after service can still be filled with passion, challenge, and meaning.Highlights from this episode:What Project 327 and the Grand Explorers Crown truly representThe mental and physical challenges of extreme expeditionsLessons from 25 years of service in the United States NavyHow adventure became David’s post-military missionWhy pushing the limits helps bring awareness to veteran causesDavid’s journey is fully self-driven and aimed at bringing awareness to the challenges veterans face after service.To learn more, follow his progress, and donate to the Disabled American Veterans organization, click here:🌎 https://www.grandexplorerscrown.com/Connect with Silverback MediaInstagram: @silver_back_mediaYoutube: @SilverbackMediaThis episode is brought to you by Future Form: https://futureform.store

In this episode of the Silverback Media Podcast, host Marco Mejia sits down with Kaitlyn Kenna Smith, a CrossFitter, personal trainer, and online fitness coach based in Florida. Kaitlyn shares her incredible journey of overcoming darkness, rediscovering purpose, and using fitness as a vehicle for healing — both physically and emotionally.With over a decade in the coaching world, Kaitlyn opens up about what she’s learned from her own struggles, her experiences training others, and the mindset shifts that come from truly not giving up — no matter how hard life gets. Her message is raw, honest, and deeply human: keep moving forward, even when it feels impossible.Highlights from this episode:The story behind Kaitlyn’s “never quit” mindsetHow fitness became a form of therapy and self-discoveryLessons from 10+ years of personal training and coachingHow to stay grounded through challenges and self-doubtWhy persistence — not perfection — changes everythingThis episode is a powerful reminder that no matter how dark life gets, motion itself is victory. Whether you’re crawling, walking, or sprinting — just keep moving forward.To Get In Touch with Kaitlyn:Instagram: @kaitlynkennafitnessWebsite (Podcast, Coaching, and Merch): https://www.powerhousementality.com/This episode is brought to you by Future Form: https://futureform.store/

In this episode of the Silverback Media Podcast, host Marco Mejia sits down with Ryan Talley, an Everyday CrossFitter from CrossFit Apollo in Las Vegas, Nevada. Ryan’s story breaks through one of the biggest misconceptions about CrossFit — that it’s only for elite athletes — and shows how the methodology truly meets people where they are.Growing up active in multiple sports, Ryan talks about what happened when life, work, and routine slowly took priority over fitness. His return to movement through CrossFit reminded him what it means to be part of a team, push limits, and enjoy the process again. From self-doubt to rediscovering consistency, this is a conversation that captures why so many people find their spark again inside a CrossFit gym.Highlights from this episode:Why CrossFit is for everyone — not just elite athletesRyan’s athletic background and transition into CrossFitHow the CrossFit community helped rebuild confidence and consistencyLessons from balancing fitness, work, and lifeRyan’s advice for anyone intimidated to startRyan’s perspective is a refreshing reminder that progress in CrossFit — and in life — isn’t about perfection; it’s about showing up, scaling when needed, and never losing sight of why you started.

In this episode of the Silverback Media Podcast, host Marco Mejia talks with Stacy Grindell, a CrossFitter from CrossFit Extra Mile in St. Louis, Missouri, whose story perfectly embodies the idea that it’s never too late to start.Stacy began CrossFit at age 50, and what started as a step toward better health has become a complete lifestyle transformation. In this episode, she shares how she overcame self-doubt, discovered a supportive community, and found strength that she didn’t know she had.Her message is simple but powerful: fitness is for everyone, at any age. Whether you’re new to CrossFit or returning after years away, Stacy’s story will remind you that the hardest part is just walking through the door.Highlights from this episode:How Stacy found CrossFit later in life — and why she fell in love with itThe mental barriers she faced starting at 50Why community support matters more than perfectionHow CrossFit has changed her health, confidence, and outlookHer message to anyone who feels “too old” or “too late” to startStacy’s story is proof that strength, courage, and change aren’t limited by age — they’re defined by willingness.

In this episode of the Silverback Media Podcast, host Marco Mejia sits down with Courtney Samudio, a CrossFit Level 1 coach at CrossFit Fury in Phoenix, Arizona. Courtney opens up about her athletic background, her transition into coaching, and the perspective shifts that came after a serious injury — one that forced her to reexamine why she trains and what true fitness means.Courtney’s story is about more than competition. It’s about longevity, passion, and rediscovering purpose through community. She shares how she builds trust with her athletes, why empathy matters as much as programming, and what it means to “train for life.”Highlights from this episode:How Courtney went from a national champion in College Volleyball to CrossFit coachLessons learned from injury and recoveryThe importance of trust and connection in coachingHow to stay motivated when you can’t train at 100%Why “training for life” is the ultimate goalThis episode is a reminder that being an athlete isn’t just about physical strength — it’s about adaptability, humility, and finding joy in the process, no matter where you are in your journey.

In this episode of the Silverback Media Podcast, host Marco Mejia sits down with Mike Ward, a Level 2 CrossFit coach from CrossFit Fury in Phoenix, Arizona. With nearly 15 years in the CrossFit world, Mike has seen the evolution of the methodology from its early days to what it’s become today — and he shares how it continues to challenge and shape both his fitness and his mindset.This conversation blends years of experience with practical wisdom for anyone — whether you’re stepping into a box for the first time or coaching others to reach their potential.Highlights from this episode:How Mike discovered CrossFit and why it stuckLessons from 15 years as both an athlete and coachThe evolution of CrossFit culture and training methodsWhy “checking your ego at the door” matters for growthCoaching insights for building long-term consistency and communityMike’s story is a testament to how CrossFit can evolve with you — from a personal fitness pursuit into a lifelong practice of discipline, humility, and continuous improvement.If Mike’s experience resonated with you, Subscribe and share this with someone who needs that reminder to just start — no matter where they’re at.Connect with Silverback MediaInstagram: @silver_back_media

In this episode of the Silverback Media Podcast, host Marco Mejia sits down with Dave Fennell, whose journey from over 550 pounds to performing strict pull-ups became a featured story on CrossFit.com. Dave’s transformation is far more than a story about weight loss — it’s about confronting food addiction, rebuilding self-belief, and discovering how consistency and community can rewrite a life.Dave opens up about what it felt like to live inside a 600-pound body and how CrossFit gave him the structure and accountability to fight his way back. This conversation goes beyond fitness — it’s a story about perseverance, purpose, and proving that no starting point is too far gone.Highlights from this episode:The moment Dave realized something had to changeThe mindset shift from survival to growthWhat it meant to find real community and accountability in CrossFitHow small daily wins became the foundation for massive changeDave’s story is living proof that no matter how heavy the weight — physically or mentally — transformation is always possible with consistency, courage, and support.🔗 Related Link:The Differentiator Is CrossFit: David Fennell Goes From 550 Pounds to Strict Pull-Ups (CrossFit.com)

In this powerful episode of the Silverback Media Podcast, host Marco Mejia sits down with Craig Pierson, a long-time member of CrossFit North Scottsdale, to share a raw and inspiring story of redemption, resilience, and self-discovery.Craig opens up about his early years — a period marked by destructive choices and near tragedy — and how finding CrossFit helped him rebuild his life piece by piece. What started as a workout became a lifeline, giving him purpose, discipline, and the community he needed to turn everything around.Highlights from this episode:Craig’s deeply personal story of hitting rock bottom and finding redemptionHow fitness became a foundation for emotional and mental strengthThe role of community in rebuilding confidence and accountabilityWhy CrossFit is more than workouts — it’s a catalyst for lasting changeThis is one of those stories that reminds you why the Everyday CrossFitter matters — proof that the gym can be the place where people find themselves again.If Craig’s story hit home, don’t forget to follow and share this episode with someone who needs to hear it.Connect with Silverback MediaInstagram: @silver_back_mediaYoutube: Silverback Media

In this episode of the Silverback Media Podcast, Marco Mejia sits down with Matt Howell, an everyday CrossFitter with a passion for adventure that’s taken him from the gym to the slopes of Mount Everest. Matt opens up about the parallels between CrossFit training and preparing for high-altitude climbs, sharing stories of grit, mindset, and what it takes to push through the most extreme challenges.Highlights from this episode:How CrossFit built the foundation for Matt’s mountaineering pursuitsLessons from training and climbing at high altitudeThe mental side of pushing past fear and fatigueWhat CrossFitters can learn from mountaineers — and vice versaMatt’s story is proof that everyday athletes can take extraordinary paths. Whether you’re chasing PRs or life-changing adventures, this episode will fire you up to dream bigger.🔗 Connect with Silverback MediaInstagram: @silver_back_mediaYoutube: Silverback Media

We’re back for week 2 introducing you to the coaches fromUntapped Nutrition, and this week we talk to Rocky DiPalma! Rocky is a CrossFit Level 2 coach at CrossFit North Scottsdale, a NASM certified Nutrition Coach, and she also leads our Hyrox classes as well! In this episode, we go back through Rocky’s story including:-           What her initial motivation was to get into fitness as a young adult-           How her perspective shifted on health from beingfocused on the weight scale, to being focused on her health and wellness, which led her to CrossFit-           How her experiences in CrossFit led her to Coaching classes and Nutrition coaching Untapped Nutrition is the coaching group out of CrossFitNorth Scottsdale, and they are getting ready to launch their Fall Nutrition Challenge for 2025!  The deadline to sign up is September 30, so if you areinterested go to the Untapped Nutrition Instagram page (@untapped.nutrition) and fill out the link in the bio to register! 📩 Connect with me:Instagram: @silver_back_mediaYoutube: Silverback Media🔗Subscribe, rate, and share if this episode resonates with you!

This week is part 1 of a 2-part series introducing you tothe coaches from Untapped Nutrition, and this week we’re starting with Rachal Davis! Rachal is a CrossFit Level 2 coach at CrossFit NorthScottsdale and a certified Nutrition Coach with Untapped Nutrition. In this episode, we go through Rachal’s backstory on how she got to this point in her career. We go through topics like:-           What types of activities Rachal got into as a kid (this one surprised me!)-           Rachal’s work journey before she found fitness, and how that developed into what she does today-           How she found CrossFit (or was brought to it by another CFNS coach) and how CrossFit changed her perspective on Fitness and CoachingUntapped Nutrition is the coaching group out of CrossFitNorth Scottsdale, and they are getting ready to launch their Fall Nutrition Challenge for 2025!  The deadline to sign up is September 30, so if you areinterested go to the Untapped Nutrition Instagram page (@untapped.nutrition) and fill out the link in the bio! Next week, we will have on the other half of the UntappedNutrition coaches for the challenge, so be ready to tune in to hear both stories!📩 Connect with me:Instagram: @silver_back_mediaYoutube: Silverback Media🔗 Subscribe, rate, and share if this episode resonates with you!

Joining me on the show this week is Nick Alcocer, owner ofMotionRx!Nick offers personalized Mobility solutions for his clientsranging from assisted stretching protocols to cupping/scraping, and nutrition guidance as well to give you the tools to get back to performing your best in andout of the gym!Nick’s client base includes a wide range of CrossFit gymmembers, so we sat down to talk about what he sees from the people that come to work with him, and his top tips for “pre-hab” work that CrossFit gym members can do to continue to take care of their bodies and move at the level they want.Along with that, we dive into Nick’s own backstoryincluding:-           His introduction to fitness and organized sportsat a young age-           How a significant health scare in his collegeyears set him on a path to regaining his health and fitness-           The path that led him to finding and joining aCrossFit gym-           How he used his experience in the gym to getinto the Mobility/Stretching field and open his own practiceIf you want to work with Nick, you can reach out to him onhis website, www.motionrxaz.com, or reach out to him on Instagram at @motionrxaz as well!📩 Connect with me:Instagram: @silver_back_mediaYoutube: Silverback Media🔗 Subscribe, rate, and share if this episode resonates with you!

This week’s guest is DJ Dykes!DJ joined me to share about Scottsdale Friday Night Lights, his Youth Flag Football league, that is starting in September in the Scottsdale, AZ,area.Along with that, we dive into DJ’s backstory including:-           His experience playing high-level Division 1College Football-           DJ’s struggle with addiction through, and after,college-           His path to sobriety and recovery, and how hecontinues to fight that battle to this day-           How he found CrossFit and how that has helped hisdevelopment, physically and mentallyIf you want to learn more about DJ’s Flag Football League,go to www.scottsdalefnl.com or follow them on Instagram at @scottsdalefnl to follow along!📩 Connect with me:Instagram: @silver_back_mediaYoutube: Silverback Media🔗Subscribe, rate, and share if this episode resonates with you!

We are mixing it up this week! I have a surprise guest on the show who wants to quiz me on some CrossFit trivia!The trivia categories range all the way from CrossFit Gameshistory to some deep theory about the CrossFit methodology, so we cover a wide range of questions! As you can imagine, there were some deep tangents andrabbit holes along the way, so come along for the ride!Feel free to play along while you’re listening and see howmany questions you answer correctly too!📩 Connect with me:Instagram: @silver_back_mediaYoutube: Silverback Media🔗Subscribe, rate, and share if this episode resonates with you!

My guest this week is Drew Woerther! Drew has been a member at CrossFit Xtra Mile in St. Louis, MO, since 2021, and in this episode, we getto unpack his background that led him to find CrossFit.In this episode, we talk about:-           Drew’s upbringing and how he initially beganfocusing on Fitness-           The cycles he went through between phases offitness-           How he eventually made his way into a CrossFitgym after the things he had heard about CrossFit before trying it himself-           The lessons Drew has learned in the CrossFit gymthat have benefited him in his life outside the gym📩 Connect with me:Instagram: @silver_back_mediaYoutube: Silverback Media🔗 Subscribe, rate, and share if this episode resonates with you!

On the show this week is Rachel D.! Rachel was a member at CrossFit North Scottsdale in Phoenix, AZ (she recently left for a big opportunity that you’ll need to listen to find out why).Rachel only recently found CrossFit, so we talk about:-           What she thought about CrossFit before trying it herself-           The final push that got her to actually try CrossFit(this one may surprise you)-           How CrossFit has helped her heal and the learningthe power of showing up-           We wrap up with Rachel sharing the opportunityshe will be pursuing next and how she plans to keep CrossFit in those plans!📩 Connect with me:Instagram: @silver_back_mediaYoutube: Silverback Media🔗 Subscribe, rate, and share if this episode resonates with you!

This week’s guest is the Hall Monitor / Mayor of the 6:30 AMclass at CrossFit Xtra Mile in St. Louis, MO, Jeff Cooper.Jeff is a model of what consistency in the CrossFit gym cando over a very long period of time, but he wasn’t always this way.He shares his journey of his lifestyle choices as a youngadult building a career and raising his family, then trying to get in shape “yo-yo” dieting from one weight loss challenge to the next, and then to the moment that changed it all for him and sent him on this 11 year transformation with CrossFitas the foundation.Jeff has taken his experience and knowledge and is usingthat to help others as a coach with Larger Than Life. If you want to work with Jeff, you can find him on iamlargerthanlife.com.📩 Connect with me:Instagram: @silver_back_mediaYoutube: Silverback Media🔗Subscribe, rate, and share if this episode resonates with you!

You may have seen this week’s guest on Instagram in recentweeks as she’s come into the CrossFit space online!She goes by the Instagram account name @when_nerds_teach (definitely give her a follow!) and has been sharing her reactions to CrossFit workouts from her car as soon as she finishes classes.In this episode, we go through her backstory, the challengesshe faced from a health perspective, and how all of those hurdles ultimately led her to walking into a CrossFit gym.📩 Connect with me:Instagram: @silver_back_mediaYoutube: Silverback Media🔗Subscribe, rate, and share if this episode resonates with you!

This week, I have my good friend, Dan Adler, on the show! Dan is a Level 2 coach at CrossFit Xtra Mile in St. Louis, MO,which is where we first met. He is also a father, husband, race car driver, andworking professional in the Financial Services industry.In this episode, we go over:-           Dan’s early athletic background growing up-          His journey to working out of some bad healthhabits that were developed during and after college -          How he first made his way into a CrossFit gym,and his journey from Athlete to Coach-          How he balances all of his responsibilities, andstill prioritizes his health and fitness following the CrossFit methodology-          Oh, we also talk about 24.1… (IYKYK)📩 Connect with me:Instagram: @silver_back_mediaYoutube: Silverback Media🔗 Subscribe, rate, and share if this episode resonates with you!

Today, I have two guests on the show: Ash Bennett and SarahBackus! Ash and Sarah qualified to compete as a team in the 1st Phorm Monster Games, which will be held next week in Kansas. With that coming up, we had them on to talk about each oftheir fitness journey’s and how that led to them teaming up for this competition!Ash is a co-owner of CrossFit North Scottsdale here in Phoenix, AZ. She is also a full-time professional, mom, wife, and CrossFit Level 1 Coach.Sarah is a Doctor of Physical Therapy and Pelvic Floor Specialist with Anatomy Optimized (with locations inside of Fortified Fitness and CrossFit North Scottsdale).In this episode, we go over:-           Their early exposures to fitness with their momsand how that shaped their views on exercise at an early age-           How they first heard about CrossFit, and whatgot them into it -           How they ended up meeting and teaming up for theMonster Games qualifier (and ultimately qualifying)-           We wrap up with a discussion on body image, eachof their struggles with that, and how they overcame that 📩 Connect with me:Instagram: @silver_back_mediaYoutube: Silverback Media🔗 Subscribe, rate, and share if this episode resonates with you!

This week’s guest is none other than Nick Kennedy! Not onlyis a Nick member at CrossFit North Scottsdale, but he is also a husband, father, the Executive Chef at Geordie’s at Wrigley Mansion here in Phoenix.Along with all of that, Nick is also the “voice” of the Silverback Media Podcast! He was gracious enough to lend his voice for the intro and outro you hear on each episode! Nick has voiced 2 audiobooks that we talk about on this show that you can find on Audible as well! In this episode, we talk about:Nick’s upbringing and the impact of his parents’ health hadon himHow working as a Chef impacted his health and lifestyleThe impact of getting married had on his health outlookAnd how all of those experiences led him into a CrossFit gym📩 Connect with me:Instagram: @silver_back_mediaYoutube: Silverback Media🔗 Subscribe, rate, and share if this episode resonates with you!

We are back for episode 3, and today I am joined by MKTengler! MK is a member of CrossFit North Scottsdale and is also a competitor in the Tactical Games. For anyone that has participated in CrossFit for a longtime, we understand the importance of the community as a part of the whole puzzle that makes it effective. The workouts and lifestyle change drive the real results, but the community component holds it together. That idea can have some fun poked at it, but this story willgive you an example of what we mean when we talk about the power of the community of CrossFit.In this episode, we talk about:MK’s athletic background in her younger years, and how thatled to playing College BasketballHer journey to find meaning in her fitness after her collegecareer was finishedHer first experience with CrossFit at a time she needed itmost, and how CrossFit helped with grievingHer best piece of advice for her younger self on overcomingthe fear of trying CrossFit for the first time📩 Connect with me:Instagram: @silver_back_mediaYoutube: Silverback Media🔗 Subscribe, rate, and share if this episode resonates with you!

In this episode, we have 2 guests! We are joined by sisters,Katy Bell and Carly Brennan!Katy is a member at CrossFit North Scottsdale, and Carly isa member and coach at CrossFit Kailua in Hawaii. This episode is packed with deep insights, lots of laughs, and a heated debate about pickles that you are sure to enjoy!In this episode, we talk about:What their exercise routines were like before CrossFit and what they thought CrossFit was before trying itHow their initial CrossFit experiences reshaped their views once they tried itCarly’s introduction into CoachingHow CrossFit workouts are truly built for anybody willing to walk in the door (including some poking fun at Professional Athletes)Both of their best pieces of advice for their younger selves that were a little intimidated by CrossFit📩 Connect with me:Instagram: @silver_back_mediaYoutube: Silverback Media🔗Subscribe, rate, and share if this episode resonates with you!

In this episode, I welcome Jen Libby as the first officialguest on the show!Jen is a full-time CrossFit coach and Personal Trainer atCrossFit North Scottsdale in Phoenix, AZ! She is a Level 3 CrossFit Certified Trainer specializing in Gymnastics and Tactical training.In this episode, we talk about:Jen’s athletic background (this one surprised me!)How she first found CrossFit and what drew her to itHer transition to Coaching, from her very first classexperience to being a full-time coachHow she was introduced to the Tactical Games, and how herCrossFit background impacted her successAnd her tips someone that may be scared oftrying CrossFit for the first timeBONUS CONTENT!Do you want to see what a day in the life of a full-timecoach looks like??For a “Behind the Scenes” look at a day in Jen’s shoes, headover to my Youtube channel to see that! Search for “Silverback Media” on Youtube NOW to find that!📩 Connect with me:Instagram: @silver_back_mediaYoutube: Silverback Media🔗 Subscribe, rate, and share if this episode resonates with you!

Episode 1: Welcome to The Silverback Media Podcast – Why This Show ExistsIn this very first episode, I’m laying the foundation for what this podcast is all about — and why I felt compelled to start it.CrossFit has changed my life, and I’ve seen it change the lives of countless others. But too often, the only stories told are from elite athletes. I created this show to highlight the everyday CrossFitter — the parent balancing fitness and family, the first-timer who walked into a gym unsure of what to expect, the person who’s overcome injury, doubt, or fear to transform their health.In this episode, I talk about:Why I started this podcastWhat CrossFit means to meThe stories I want to share — and why they matterWhat to expect in upcoming episodesWhether you're a longtime CrossFitter, someone curious about it, or just love hearing honest, human stories — this podcast is for you.📩 Connect with me:Instagram: @silver_back_mediaYoutube: @silver_back_media🔗 Subscribe, rate, and share if this episode resonates with you!