Upstate Empire Fitness Radio

Episode 25: Training Stimulus: Internal & External

Episode 24: Mainstream Diets

Episode 23: PED Q&A - Performance Enhancing Drugs

Episode 22: Should you cut or bulk? The secret to sustainable success

Episode 21: Are you training to meet your goals?

Episode 20: Training Specificity - Maximizing your outcome

Episode 19: The Recovery Series, E1: Rest Days

Interview with coach Mike Lackey

DYG - Training Intensity

Body shaming/Diet shaming w/ Brian Devins, Teri Nelson and Dana Siriano

Your strange eating is more common than you think

Hot Button Topic: Body Dysmorphia

185 lb weight loss with NO SURGERY!

Improving your support system with Teri Nelson and Brian Devins

Gym Life after COVID-19 with Dana Siriano, Kevin Conley and Brian Devins

Yo-Yo Dieting. "Breaking the Cycle" with Teri Nelson

Equipment use with Mike Lackey, Kevin Conley and Brian Devins

Proper Planning Prevents Poor Performance - Feat: Brian Devins, Teri Nelson, Kevin Conley and Ragingboot

Episode 7: DYG: German Volume Training. w/ Kevin Conley CSCS

Episode 6: "Developing your game" Part I *Training Series*

Episode 5: "Why are you dieting?"

Episode 4: Myths and Misconceptions

Episode 3: Contest Prep Part 2: "Train to win. Prepare to Lose"

Episode 2: Contest Prep- Part 1

Episode 1: Cardio Modes