Weight Loss Without The BS!

I get really miffed off by people who say that life is too short to lose weight. Life will be even shorter if you don't buck your ideas up.Moreover, weight loss isn't something that needs to consume your life. Short periods of weight loss should be followed by periods of maintenance. Today I explain how that works and why you don't need to be in a calorie deficit forever.Don't forget to follow and get us up to the magic 100! You can also follow me on Instagram and Facebook.SUSTAIN12 is officially launching on 11th May with the programme starting on 18th. Comment or DM the number "12" for more info!

If you're someone who classes themselves as "all or nothing" then I've got some hard truth for you. This "mindset" will hold you back more than most other things.I know this because I struggle with it too. And I am proof that you can work past the "all or nothing" mentality.

Something I hate hearing is: "I can't exercise because I've got a bad back". Or "my knees hurt so I can't go to the gym".I appreciate that this is more of an education issue than anything else, so I'm going to explain why you shouldn't be getting these aches and pains (contrary to popular belief) and how to go about getting rid of them.Why? Because it's this sort of stuff that stops you from going on walks, getting to the gym and living your very best life!Don't forget to subscribe and get us up to 100 followers! You can follow me on Instagram and Facebook too!

I hate to be the person to break it to you but all of those long hours in the gym really don't amount to much. It's the biggest misconception around weight loss.I'll break down why your workouts aren't even the second best choice to lose weight and what's even the point of exercising if not?!Let's get you focusing your efforts in the right place!Don't forget to subscribe so we can hit that magic 100, and don't forget to follow me on Instagram and Facebook!

You might think I'm being dramatic, or maybe even harsh with this one. But if it gets you to take action then it's worth it.No joke, this could change your entire year...!Comment SUMMER or get in touch with me on Instagram and Facebook 😎

I know you know the feeling: demolishing a bag of crisps (or something else) even though you aren't even hungry! What's all that about?Well, today I'm going to explain why it happens because believe it or not... it happens to me too!Comment HUNGER if you want the guide I mention in today's episode.And don't forget to subscribe so I can get to 100 followers 🏆😂You can also follow me on Instagram and Facebook

You want to exercise more, you want to eat better... but you always seem to be too tired. Why exercise when you're already tired? What's the point in cooking for yourself when you can just whip something out of the freezer and try to relax watching TV...If you've ever wanted to have more energy so you get exercise more and lose weight then I have all the answers right here for you!Don't forget to follow me on Instagram and Facebook for more health and weight loss advice.And don't forget to subscribe!

In May 2024 Nikki was the heaviest she'd ever been. A lifetime of crash dieting and quick fixes, she'd finally gotten to breaking point.Living off Pepsi Max and chocolate, Nikki was working 12 hour days and completely exhausted. She didn't know how she was going to turn it around.This isn't just a story about how coaching helped Nikki turn things around, its about the shifts in mindset and perspective that Nikki went through in order to go from someone who was always trying to lose weight, to someone who learned how to do it once and keep it off.If you can relate to Nikki's position and want to know more about how I can help you can get in touch with me here, or follow me on Instagram and Facebook

You know the feeling: being "on it" with your weight loss only for a meal out or takeaway with friends to come up...You've worked so hard and now you feel like all your progress is going to be ruined because you don't know what to eat, how much to eat and you certainly don't know how to track any of it!Fear not, because this is a common challenge faced by my clients every week. Today I show you how to choose the right foods so that you can walk into any restaurant (or takeaway) with confidence. If you want my guide on how to lose 5-10kg without giving up your meals out and alcohol comment the word FOOD and I'll send it over!Follow me on Instagram and Facebook.

Are supplements actually improving your health? Is collagen worth it? Or are you buying expensive hope in a tub?In this episode, I break down:• Why most people are using supplements completely wrong• The truth about collagen (and what the research actually says)• How studies can make supplements look far better than they are• The only supplements I consistently recommendBefore you spend another £30–£60 on collagen, listen to this.You can follow me on Instagram and Facebookor you can ⁠apply to work with me here

I questioned whether or not to tell this story but there's a really important lesson behind it... so I had to!For more details on the workshop, comment "GYM".You can follow me on Instagram and Facebook

I've been looking forward to being able to bring this to you for a long time! On today's episode we welcome my client Sean who has achieved incredible things over the last 2 years.Sean tells us all about his story in detail, the things he's achieved and the things he's learned. There are some great take away lessons here today!If you're someone who can relate to Sean's story in any way and would like some help turning things around you can get in touch here

If there's anything I hate, it's when someone says "X" is best for weight loss! Today I give you the inside knowledge on what fasting is, what the potential benefits and drawbacks are and my honest opinion on whether it's right for you...You can follow me on Instagram and Facebook

If you’ve ever eaten “1,200 calories” and still not lost weight, this episode is for you.Using real client examples, I explain the three reasons 1,200 calories so often “fails”, why this creates a self fulfilling loop of frustration, and how understanding energy balance properly can finally get things moving.If calorie counting has ever left you confused, fed up, or convinced nothing works, this will change how you see it.

What happens when you stop chasing fast weight loss and start building habits you can actually fall back on?In this episode, I share the story of a client who spent years stuck in the cycle of short term success and regain. Until she chose a slower, sustainable approach that changed everything. This is why weight loss finally worked when nothing else had.Doors close for Fit For Life: Kickstart on Thursday! Get in touch here if you want to apply, or you can drop me a message on Instagram or Facebook.

If you're sick of the same old routine of "starting again" every new year and actually want to feel happy within yourself then please give this a listen. This isn't your standard "new year challenge" aimed at getting as much weight off as possible. It's something I've created to help with long term weight loss, and you've ever wanted to work with me I can honestly say that this might be the best opportunity you'll ever get!FacebookInstagramRegister your interest for Kickstart

Without habits, your weight loss attempts will likely fall short. It isn't sexy but building sustainable habits and routiens will be key if you want to succeed in your weight loss in 2026.Today I'm going through tried and tested methods of creating healthy habits to give you the best possible start this year.Work with meFollow me on Facebook and Instagram

HAPPY NEW YEAR!In this episode, I cover:Why accepting that gyms will be busy actually makes things easierHow expecting chaos stops frustration before it startsWhy having a simple plan (and backup plans) is non-negotiableWhat to do in worst case scenarios when everything you want is takenWhy showing up matters more than the “perfect” workout, especially if consistency is your weak pointIf you want to hit the ground running and the gym usually leaves you overwhelmed, I’ve put together a free workout plan you can run 2–3x per week. It includes demo videos, exercise alternatives, and a simple step guide to help you kick your weight loss off properly in 2026.➡️ Comment GYM and I’ll send it over.

It’s Christmas, so this one’s short. You’re welcome.In this episode, I explain why New Year’s resolutions are mostly a waste of time, how they push the "All or Nothing" mindset, and why most people are still making the same ones every year with the same results.Instead, I share a far more useful (and less delusional) approach. If you want real progress next year instead of another abandoned resolution by February, this one’s for you.Find me on:FacebookInstagramAnd if you really want to make 2026 different to all the others you can get in touch with me here.

Christmas used to be my annual excuse to eat everything in sight, drink like it was compulsory, skip the gym, sleep badly, and then feel horrific in January. All in the name of “relaxing”.In this episode, I talk about why I stopped hitting the self destruct button at Christmas, how I still enjoy myself without writing off two weeks, and why binging day after day isn’t actually rest.No rules, no judgement - just a bit of common sense before the mince pies take over.Have a great Christmas. See you next weekFacebookIGApply to work with me

Pretty self explanatory this week I reckon! Well worth a listen if you are determined to make 2026 your year...Work With MeInstagramFacebook

If you haven't tuned in to listen to my client Paula's story lately, she mentioned something really important about her success. Something I needed to share today. You think it's your willpower that will get you the result, but it's actually something you have more control over than you think!Check out Paula's story on Facebook and IG.If you want to learn more about how to work with me 👉🏻 APPLY HERE

I might have been contributing to something that's been pissing me off lately.Be sure to share this episode with a friend!Follow me on Instagram, Facebook and apply to work with me here.

In one client conversation this week I realised there is one major factor that determines whether or not a client keeps the weight off once they leave the programme.Can you guess what it is?If you want to work with me click here. Reach out to speak to me on Instagram and Facebook.

Does what it says on the tin! A calorie deficit is the only way to lose weight/fat but creating an effective one so that you're not hungry, tired and deprived is another matter entirely. Today I explain how to create the best deficit in order to see consistent weight loss.Reach me on Instagram and Facebook.Apply to work with me here.

A short story about how drinking whiskey helped my Dad lose 2 stone in 6 weeks.If you want access to my calorie guide simply comment below with the word CALORIES or you can get in touch with me on IG or Facebook.

Today I'm detailing exactly how my clients are navigating the growing number of social events in the run up to Christmas. It's a very busy time of year so having a plan is essential! So I'm going to share what they're doing and tell you about the most overlooked aspect - getting back "on it" after a meal/night out.Follow me on Facebook and Instagram.

I'm following up on our last episode with one all about what is really going on with the scales. Why do they fluctuate so much? Are there better ways to measure progress?Click here to contact me on IG and here on FacebookEHE RARE CANCER CHARITY

If you've ever felt like the scales aren't moving and it's made you quit then this is for you. I'd argue that a lot of people quit because the scales aren't reflecting their hard work. When they're actually making progress!Don't forget to follow and subscribe to the podcast, and if you want to join our amazing team you can do so here.InstagramFacebook

This time of year is notoriously hard to maintain your weight, never mind lose some. Today I'm going through the science behind why it's so difficult but why you need to make sure you keep going regardless. I'll give you all the tips I've picked up over the last 10 years of coaching.I'm opening the doors to new clients again! Tap here to apply to work with me or contact me on Instagram or Facebook.

Over the last 12 months or so Grace has lost over 20kg and has managed to completely change the way she lives her life. That change all stemmed from one pivotal conversation we had in November 2024. Hear all about it here!Follow me on Facebook and InstagramApply to work with me here

Think you’re too busy to lose weight? It's something I hear every day! I'm not going to tell you that you have the same 24 hours as everybody else but I am going say that there will be things that are causing time to constantly slip away from you.I'm also going to give you two key strategies you can use right now to carve out space for your health. If you end every single day exhausted, wondering where the time got to... this one is for you.Follow me on ⁠Instagram ⁠and ⁠Facebook⁠Apply to work with me in the future ⁠here⁠.

I recently opened up about going to therapy so I wanted to explain why and how it's helped me. I also wanted to discuss the crucial link between mental health and weight loss, and why so many people might be struggling to lose weight.Follow me on Instagram and FacebookApply to work with me here.

You're worried about how much it costs to lose weight. But have you ever considered about much it's costing you to stay the same...?Risks are everywhere. But the biggest risk to take is doing nothing at all!Apply to work with meChat with me

The cat ruined my recording so here's part 2 😂

Busy? Stressed? Feel like you're being pulled in every direction? Here’s how I’ve kept my health on track without putting myself last despite all the shit that's been going on lately.Only 1-2 more spaces available for people wanting to come on board before baby arrives. Apply here!

This week I break down why sleep is one of the most underrated tools for weight loss and better health. We’ll look at how poor sleep messes with your hunger hormones and how even a single night of poor sleep can slow your metabolism.I’ll also share practical, no-nonsense strategies to improve your sleep., no matter if you're someone who sleep well or someone who doesn't have much control of how much sleep they get!Apply to work with me before Baby comes!InstagramFacebook

It's pretty simple - you're not addicted to sugar like you think you are. There is way more going on underneath the surface and if you can work on those things you'll see that I'm right 😊 I'm genuinely only taking a handful more people on board for coaching right now before baby arrives so if you want to have a chat about it then you can send me a message or fill out the application form and I'll be in touch!

Saying yes to food you don't want? Feeling guilty about wanting to lose weight? It's a common theme amongst people struggling to lose weight. Give this a listen if you want to be free of those feelings of guilt and want to finally achieve lasting change.Here if you want to work with someone who understands that weight loss isn't really about nutrition and exercise.Here if you want to reach out to me and learn more about how I can help.

Are you someone who knows what they need to do but you're avoiding it? Here's a reality check for you this Monday morning!If you want to learn more about who I am and what I do you can find me here on Instagram, here on Facebook and here if you want to apply to work with me.

Today we're going to look into the secret ingredient to a weight loss plan. We're also going to look at how that correlates in real-time to one of my clients.I'm going to run through how I assessed her needs at the very start and how that influenced how I created a programme that was designed for her and nobody else.If you want to learn more about how you can get a plan like this for yourself you can reach out to me here on social media or you can fill out an application form if you don't want to wait any longer!

Part 2. This part has more practical examples of how to approach relationships if you want to make a big lifestyle change.

Talking my recent decision to "give up" alcohol. Make sure you check out part 2 as I had some technical difficulties 😂

This is easily one of the biggest myths about weight loss.In this episode I cover:What really happens with health and weight loss as you get olderHow long it actually takes for your metabolism to slow downWhat you can do to stay in shape beyond your 30'sAnd the one thing that you should be worried about when it comes to ageing.Check out episode 3 at the end and if you want to join the team then you can get in touch here!

If you can't get your head around why you aren't losing weight, despite the fact you're eating much better foods then this is the episode for you.I'll break down why eating healthy doesn't automatically guarantee weight loss and the methods I use with my clients and myself to ensure weight loss does occur.If you'd like more info about working with me you can message me here.Or you can fill out an application form.

Ever wondered why losing weight seems easy for some people, even when they’re not eating perfectly or smashing the gym every day?In this episode, we dig into what really separates those who succeed from those who stay stuck.It’s not about willpower or having more time. If it feels like everyone else is making progress but you’re spinning your wheels, this one’s for you.If you're ready to work with someone who will believe in you until you believe in yourself, tap here to find out how.

Weight loss injections are everywhere right now. But are they a miracle fix or a recipe for disaster?In this episode:​How weight loss injections actually work​How much weight people are actually losing in real life compared to studiesThe common and not so common side effects My biggest concern that nobody is talking about​Whether these drugs are suitable for YOUWhether you’re considering using the jabs or just curious, this episode cuts through the BS so you can make an informed choice. Get in touch here if you want to read the studies mentioned in this episode.

The final episode in the series. One bad meal doesn’t ruin your progress—but giving up does. This episode is all about bouncing back instead of falling apart. We’ll talk about perfection, failure, and why consistency is the real game-changer.Want to know more about working with me? ⁠Tap here⁠.Got questions? ⁠Tap here⁠.

Losing weight is hard. So is staying stuck. Got excuses? In this episode, we cut through the BS and look at the real cost of doing nothing.Want to know more about working with me? ⁠Tap here⁠.Got questions? ⁠Tap here⁠.

Waiting for life to calm down before you start? Waiting for the perfect scenario to lose weight? Hate to break it to you—it won’t. In this episode, I’ll show you why taking action now, even if it’s messy, is the real secret to success.Want to know more about working with me? ⁠Tap here⁠.Got questions? ⁠Tap here⁠.