All Episodes
Weight Loss Without The BS! — 73 episodes
E70: This NEEDS To Stop ✋🏼
E69: Why I Got Sacked
E68: F*ck Your Quick Fixes ❌
E67: You're Overeating & You Don't Even Realise It
E66: I Went On A Rant…
E65: Why You’ll Never Be Consistent With Your Weight Loss
E64: There's More To Life Than Calorie Deficits
E63: How to stop "All or Nothing" behaviour
E62: Bad Back? Sore Knees? It’s NOT Your Age!
E61: Sorry, but exercise is SHIT for weight loss!
E60: ⚠️ THIS IS YOUR FINAL WARNING ⚠️
E59: Can't Stop Eating Crisps? Here's Why!
E58: Why You Always Collapse on The Couch at The End of The Day
E57: Tired, stressed & no time for herself - How Nikki lost 24lbs and kept it off
E56: How to Lose Weight WITHOUT Tracking Calories (Eating Out Edition)
E55: You’re Wasting Your Money on Supplements (Especially Collagen)
E54: She Was 2 Stone Down... So Why Didn't She Look Any Different?
E53: How Sean Lost 5 Stone & Changed His Life Forever
E52: Why Fasting Isn’t All It’s Cracked Up To Be
E51: Why 1,200 Calories Doesn't Work
E50: From Stuck and Sceptical to 13kg Down: The Power of Doing It Differently
E49: What Is Fit For Life: Kickstart?
E48: Building Sustainable Habits in 2026
E47: January Gyms: How to Stay Consistent When It’s Chaos
E46: Are New Year’s Resolutions Worth It?
E45: A Xmas Story About Self Destruction
E44: 10 Weight Loss Mistakes To Avoid In 2026
E43: Your Willpower Isn't The Problem...
E42: I Made A Mistake
E41: Why Some Clients Lose Weight & Keep It Off - And Others Don’t
E40: How to Create the Most Effective Calorie Deficit
E39: The Whiskey Diet That Actually Worked!
E38: How My Clients Are Dealing With Social Events This Xmas Without Being Boring!
E37: Why The Scales Lie
E36: Stop Letting The Scales Dictate Your Success!
E35: Beating The Winter Weight Gain
E34: Grace's Story - How Prioritising Herself Helped Her Lose Over 40lbs!
E33: Got No Time To Lose Weight? Here’s How to Win Time Back
E32: The Link Between Mental Health & Weight Loss
E31: Why Doing Nothing Is More Expensive Than Change
E30: Not Putting Myself Last - Staying Healthy Through the Chaos Pt.2
E30: Not Putting Myself Last - Staying Healthy Through the Chaos Pt.1
E29: Is Poor Sleep Sabotaging Your Weight Loss?
E28: The Real Reason You Can't Stop Eating Sugar (you're not addicted)
E27: Keep Putting Everyone Else First? It's Wrecking Your Weight Loss
E26: Do The Thing, Stop Wasting Time!
E25: The Secret Ingredient of Weight Loss
E24: Why I’m “Giving Up” Alcohol Part 2
E24: Why I’m “Giving Up” Alcohol Part 1
E23: Does Getting Older Really Make Weight Loss Harder?
E22: Eating Healthy But Not Losing Weight? Here's Why
E21: Why Some People Always Win (Even When They’re No Better Than You)
E20: Weight Loss Injections: Game Changer or Just Another Yo-yo Diet?
Mindset Mini Series E5: Stop Pressing The "F*ck It" Button!
Mindset Mini Series E4: Choose Your Hard
Mindset Mini Series E3: There Is No Perfect Time...
Mindset Mini Series E2: The Motivation Myth
Mindset Mini Series E1: Why Mindset Matters More Than You Think
E15: Why Waiting Is One Of The Worst Things You Can Do
E14: Why Most People Regain The Weight (and how not to be one of them)
E13: How Steve Went From Being 17 Stone to Competitive Body Building!
E12: Why Your Morning Might Be Ruining Your Weight Loss
E11: The Things You Don't Want To Hear About Being Overweight (sorry)
E10: The Dreaded Plateau 😲 What To Do When Fat Loss Slows
E9: Put The Biscuit Down! Why Willpower Disappears At The End Of The Day
E8: Beating The Holiday Weight Gain: My Simple Method
E7: Crash Diets, Regret & The Summer Panic Button
E6: What Happened In Bath & Overcoming Failure
Episode 5: How I Create An Individualised Weight Loss Programme
Ep 4: You Don't Need To Be Fat To Be Unhealthy
Ep3 - The Basics of Weight Loss & How To Get The Best Results
Episode 2: Why You Struggle To Lose Weight Consistently
Episode 1: Welcome!