All Episodes
1st Optimal Podcast — 71 episodes
Why Gut Health Affects Your Hormones, Brain Fog, Energy and Weight Loss with Dr. Cassie Smith
The Longevity Blueprint: Peptides & Metabolic Health with Jim LaValle
The Hidden Reason Your Knees, Hips & Back Keep Hurting with Dr. Mani Veerappan
Food Noise Was Blocking Her Weight Loss Until This Changed - A Client Story: Kristy Olendorf
What Your Poop Says About Your Gut Health with Liz Roman, BC-HPP
The Science Behind BFR - Strength, Recovery and Performance with Dr. Michael MacPherson
Is Your Gut Sabotaging Your Fat Loss Goals? Becca Chilczenkowski Shares How to Fix It!
Back to What You Love: Recovery and Balance with Tim Washburn
Unlocking Peak Performance with Eli Coffey
Menopause, Rewritten with Cynthia Thurlow, NP
Helping Clients Feel Their Best with Jamie Hill
Inside 1st Optimal: Founder Insights with Amber Miller
Strength Beyond the Scale with Tara LaFerrara
Advocate for Your Health with Dr. Mariza Snyder
Heard Patients Heal Better with Dr. Cassie Smith, MD
The Hormone Reset with Shauna Theresa Butler
Travis Wallace: The Mindset Shift That Changes Everything in Health & Fitness
Reclaiming your Life: Fiona Judd's Tips for Lasting Health and Wellness
The Master of Before and After: Transforming Health with Coach Joe Wachs
Creating Community and Wellness: Amy Muller's Vision for the Women's Sports and Health Expo
Stronger at Any Age: Whitney Johns on Rebuilding Confidence and Gut Health
From Nurse to Nutritionist: Chelsey Hallblade’s Guide to Sustainable Health
Debunking Myths and Reclaiming Wellness: A Midlife Health Revolution with Mandy Eskelin
The Truth About Women’s Fitness After 30: Myths, Mistakes & Must-Know Strategies with Hailey Babcock
The Science Behind BFR: Why It's a Must for Athletes and Injury Recovery with Michael MacPherson
The Training Mindset Behind CrossFit, Titan Games, and Ninja Warrior with Margaux Alvarez
Toxins, Mold, & Gut Health: The Missing Pieces in Your Wellness Plan with Allyssa LaScala
Myth-Busting Women's Health: Real Strategies with Lasting Change with Pam Campbell
Unlocking Longevity: Reclaim Your Energy & Balance Hormones with Alejandra Ruff
Unlocking Hormonal Balance: The Power of Nutrition for Lasting Wellness with Jillian Greaves
Boost Your Hormone Health: Myths & Secrets Revealed with Dr. Christine Maren
Debunking Fitness Myths with Katelyn Bliss: What Works for Lasting Wellness!
The Hormone Reset Every Woman Needs After 30 with Taylor Murphy
How to Build a Strong, Lean Body for Moms & Women 35+ with Dala McDevitt
Perimenopause Fat Loss: The Truth Behind Sustainable Results with Lindsey Mathews
Carbs, Cortisol, and Confidence: The Truth About Women’s Hormones with Angela Foster
McCall McPherson PA-C: Myths, Modern Weight Loss & Functional Medicine Secrets to Hormone Health
Mastering Healthy Eating Habits for Lasting Health: Lisa Franz’s Functional Medicine Approach
Unlock Midlife Metabolism: Reverse ME Method for Women 40+ with Tatch
The Truth About Women’s Hormones (Doctors Won’t Tell You) with Kristen Blake, MS
The Root-Cause Approach to Women’s Hormones & Gut Health with Dr. Beth Westie
Healing Beyond the Surface: Resilience, Gut Health & Hormones with Ana Capozzoli
MCAS, POTS, & Histamine: Functional Medicine Myths vs. Reality with Michelle Shapiro, RD
Why Gut Health is Key for Peak Performance | Austin Stout's Insightful Strategies
Master Your Comeback with Dr. Basheerah | Celebrity Nutritionist to Steve Harvey
Gut Health, Stress & Sleep: The Truth About Supplements and Real Detox with Dr. Deanna Minich
Hormone Myths, Birth Control Truths & Functional Medicine with FNTP & FDN Maddy Michielssen
Bloating, Brain Fog, and the Gut Connection with Katie Morra
Transforming Health from the Inside Out with Professional Health Coach, Molly McKennedy
Fighting, Fatigue, & Functional Coaching with Former Pro UFC Fighter, Anthony Christodoulou
The Science Behind Financing Medical Research with Ella the "Scientific Snitch" & Dr. Mike
Redefining Women's Wellness with Pro Figure Athlete, Allison Fahrenbach
The Key to Learning Hormone Literacy with former IFBB Physique Pro, Casie Shepherd
Finding the Power to Become a Legend with Jen Thompson
Busting Hormone Health Myths with Dr. Ashley Dwyer
How to Reclaim Your Energy Without Resorting to the Extreme with Anna Smirnova
The Truth about Hormone Pellets with DJ Madson
Perimenopause Health Coach Anastasia
Hormone Imbalance, Stubborn Fat & Perimenopause Solutions with Coach Jane Burnette
Muscle Talk with Dr. Mike | 1st Optimal Podcast
Olympian Mindset & Peak Performance with Jake Herbert | 1st Optimal Podcast
Ms. Olympia Nathalia Melo: The Truth About Women’s Health, Weight Loss, and Mindset
Resilience, Reality, and Raw Truths: Overcoming Adversity and Calling Out Misinformation
Adam Lamb on Testosterone, Parenting, Performance, and Purpose
The Science of Nutrition: Busting Diet Myths & Food Marketing Tricks
Optimal Performance: BJJ, Bodybuilders, MMA Fighters Training with Coach Eli Coffey
Optimizing Jiu-Jitsu, Culture, and Life with Chewy of the Chewjitsu Open #jiujitsu
PCOS, Insulin Resistance, Inflammation, and GLP-1 Therapy
Perimenopause to Menopause: Expert Insights with Davey Maher on Women's Health
Introducing PCOS, Fitness Myths, Genetics, Sports Performance, and Combat Sports
Hormone Health | Estrogen, Testosterone, Boosting Supplements & Testing