All Episodes

Are Coaches Killing Creativity in Athletes? with Joel Smith Ep 57

From Rehab to Performance: Fixing the Biggest Gap in Training w/ Alex Effer Ep 56

Built to Last: Confidence, Creativity, and Durability in Athletic Development w/ Erica Mulholland Ep 55

Dunks on Demand: The Physics of Flight w/ Dr. Sam Liu

Fabian Salazar’s Speed Hack: Ditch Overtraining for Explosive Gains - Ep 53

Your Youth Athlete is NOT Elite w/ Jeremy Frisch Ep 52

Inside Cal Poly's Weight Room: Leadership & Legacy with Sara MacKenzie Ep 51

Feet, Ankles, and the Rhythm of Speed with Ryan Hopkins Ep 50

From Lab to Podium: Turning Sports Tech Into Game-Day Results w/ Yassir Kahook Ep 49

From Research to Real World: Testing & Training Athletes for Elite Performance w/ Paul Comfort Ep 48

Lateral Speed Secrets: Elite Goalkeeping Athleticism w/ Chris Coll Ep 47

From Burnout to Breakthrough: Coaching, Conflict, and Compassion Ep 46 w/ Lucy Hendricks

Speed: Lessons from a Legend Ep 45 f/ Henk Kraaijenhof

Hypertrophy for Athletes - Build Mass Without Wasting Time Ep 44 Ryan L'Ecuyer

One Coach. 300 Athletes. Zero Excuses. with COLE HERGOTT - Ep. 43

Episode 042 - The Psychology of Performance: Real Talk w/ Dr. Krista Scott-Dixon

Episode 041 - Blair Lloyd On Injury, Identity, and Leading with Purpose in S&C

Episode 040 - Training for Transfer: How to Build Durable, High-Output Baseball Athletes with Bill Miller

Episode 039 - Sarah Martin on Rethinking Pain, Movement & Performance

Episode 038 - Ryan Banta on Building Fast & Robust Athletes Without Breaking Them

Episode 037 - Microdosing Training, Sport Science, and MLB Recovery Secrets with Stephanie Grubbs

Episode 036 - Katie St. Clair on Pelvic Floor Power & Athleticism (At Any Age)

Episode 035 - Unlocking 3D Movement: Developing Adaptable Athletes in a Movement Deficient World with Nate Schafer

Episode 034: Breaking The Mold on Sprint Training with Matt Hank

Episode 033 - Dan Brandi on Training Smarter, Not Harder: Speed, Strength & Change of Direction

Episode 032: Sprint Faster with Science – Lance Brooks on Speed Training, Force Application & Sprint Mechanics

Episode 031 - David Grey on Rehab That Actually Works: Fixing Chronic Injuries & Build Resilient Athletes

Episode 030 - Mike Kozak on Rethinking Sprint Mechanics & Acceleration

Episode 029 - Tony Holler on Mastering Speed, Power, and Recovery with the 'Feed the Cats' System

Episode 028 - Tyler Ray on Optimal Technique for Maximizing Your Vertical Jump

027 - Zac Cupples on Demystifying the Gap between Assessments and High Speed Actions

026 - Alan Murdoch on Building Back Better: Enhancing Speed During Rehab

025 - Dean Guedo on High Flux Nutrition, Mental Preparation for Competition, and How Much Strength for Sport is Necessary

024 - Kris Freeman on Cold Exposure, ATG, High Performance Coach and Holistic Strength & Recovery

023 - Jim Laird with Lessons from a Lifetime S&C Coach

022 - Dr. Shaun Astorga on Making Sense of Movement Models

021 - Rich Thaw on Speed & Stamina in Hockey Athletes

020 - JP Guerrero on Movement Efficiency in Baseball Athletes

019 - Greg Chaplin on What’s Important in the journey from pain to performance

018 - Jason Feairheller on Developing Multidirectional Game Speed in Athletes

017 - ICYMI - Highlights Reel Since Episode 1

016 - Thomson Remo on Iso-inertial Training on the Exer-Fly

015 - Ryan Connor on Speed Development in Youth Athletes

014 - Drake Berberet on Using Dual Force Plate Systems to Profile & Monitor Athletes

013 - Spencer Medick on Developing Baseball Talent

012 - James Fryer on Movement Models, Soft Tissue Tools & Recovery for Athletes

011 - Mickey Brueckner on Movement Literacy & Longevity in the Development of High Level Throwers

Episode 010 - Lee Taft

Episode 009 - Kevin Kirsch

Episode 008 - Mike Lawless

Episode 007 - Kyle Dobbs

Episode 006 - Sam Miller

Episode 005 - Mike Robertson

Episode 004 - James Cerbie

Episode 003 - Keiran Halton

Episode 002 - Dr. Michelle Boland

Episode 001 - Kyle Waugh