All Episodes
Back & Forth: A Men's Mental Health Podcast — 93 episodes
93 - Football, Feelings & Finding Your Voice
92 - Positivity, Perspective and the Power of Pitbull
91 - Small Wins, Skydiving & Staying Grounded
90 - Adventure, Growth and Getting Out of Your Own Way
89 - Tents, Talks and The Power of Showing Up
88 - Campfires, Comebacks & Conversations
87 - The Cost of Keeping It In
86 - Summits, Setbacks & Sorting Your Head Out
85 - Grief, Fatherhood & Finding Strength
84 - Life, Pressure & Keeping Your Head Straight with Hari Sankar
83 - Therapy Isn’t Just for Crisis Mode with Marquez from Coventry, Warks & Solihull Talking Therapies
82 - Bad Decisions, Good Lessons
81 - Rope Flow, Resilience & Rewiring the Mind with Aegon Welsh
80 - Mindset, Movement & Moving Forward with Harrison Maddocks
79 - Fame, Fallout & Finding Family Again with Charlie Healy
78 - Tantrums, Tension & Trying to Keep It Together
From Anger to Accountability: A Veteran’s Journey Through CBT
From Overthinking to Ownership: Taylor James on Anxiety, Growth & Self-Worth
The Bear I Buried Came Back...Then It Broke Me
Conifers, Chaos, and Community
Dogs, Chocolate & Emotional Flooding
Letters, Lows, and Life Lessons with Stuart
Showing Up On and Off the Pitch with Ewan Baker
Wrestling With Thoughts: Dave Opens Up About OCD
Flatpacks, Feelings, and First Days in the New Studio
Stu Part Two – The Road Of Recovery
Rating Bridges: Stu’s Battle with Depression
The Fight to Stay Involved: Dale's Story
Rest, Recovery & Lowering Expectations for 2026
Hello 2026: Looking Back & Moving Forward!
The Back & Forth Christmas Quiz: Confidently Wrong at Christmas!
Dating, Doubt & Difficult Conversations
Growing Up in the Parental Crossfire: Tom's Story
Understanding Isolation and How to Break Through It
Self Sabotage, Social Media and Stepping Out of Your Comfort Zone
Breaking Stigmas: Mental Health Insights with MP John Slinger
Crying, Connecting, and Service Station Sausage Rolls
A Conversation About Masculinity and Trauma: Jack's Story
The Digital Hide and Seek: Why Won’t They Text Back?
Boundaries, Balance, and Building Better Habits
Parental Alienation & the Price of Silence: A Father’s Perspective
Back and Forth LIVE!
Routines, Reflections & Sofa Shopping
Recognizing Emotions as Strength, Not Weakness
From Tacos to Therapy: Food, Mood & Mexico
When the Sun Ghosts You: Parenting, S.A.D & Staying Sane
Ghetto Grub UK: Start-Up to Stardom!
Holiday Highs, Lows & Dodgy Bookings
Parenting, Passports & Peace of Mind
Flat-Pack Therapy: Hobbies That Keep Us Sane
Fun Day Mayhem, Wisdom Teeth & Leaning on Each Other
Toilet Paper, Tea bags and The Fun Day!
The Power of Acceptance with Vishal Chohan
Fun Days, Fundraising & Family Time
Helping Others While Hurting Inside: Scott’s Story
Drag Queens, Falling and Foot Golf
Recovery, Resilience, and Community: The Power of New Chapters
Struggles, Strength & a Good Cup of Tea
From Legoland to Loneliness: The Quiet Battles Men Fight
Pause, Play and Parental Panic
Checkmate: Playing the Talking Game with Mental Health
Bombshells, Balls and Blunt Conversations
Barbers, Beards and Being Vulnerable with Rob from Dashing Blades
Embracing Vitiligo with Vishal Chohan
From Wins to Losses: The Ripple Effect of Gambling
From Rock Bottom to Fishing Futures with Jack
Understanding PTSD Beyond the Military
Family Support, Feelings and Flat Pack Furniture
Recognising Emotional Strain, Relationships and Rugby Clubs
Healing, Humour and Hosting Podcasts with Taylor James
Guilt, Gaming and Goals
Conversation, Community and Questionable Jokes
From Panic to Punchlines with Comedian Doug Carter
Empathy Over Sympathy, Navigating Trauma and Hyper-vigilance
The ripple effect of mental health...
"This group has saved my life." with founder of Back and Forth, Dan
Stress, Socialising and Seeking Support
Struggles, Safe Spaces and Support Networks
"Back and Forth Saved My Life" - Liams Story
New Year, New Goals and a New Therapy Dog!
Talking, Trauma, and To Me, To You!
The Quiz-mas Special
The Back and Forth Christmas Special!
Addiction, Awareness and Accountability
Support Systems, Starting the conversation and Superglue??
Snow, Slow Drivers and Spuds
Toxic Masculinity, Tradition and Tears
Grief, Group Support and Getting in the Microwave?!?
Life's an Emotional Rollercoaster Babyyy, You Just Gotta Ride It
"It has saved me from myself." - My Mental Health Journey with Will
1st Birthday Special!!
Coping Mechanisms, Community and a Cold Water Dip
Strength in Talking, Stigma and Spuds