All Episodes
Beyond Fit — 246 episodes
5 Ways to Stop Anxiety (For Overthinkers) — #196
The Motivation Myth (Five Life Changing Habits) – #195
Four Protein Myths BUSTED! — #194
Client Spotlight: Tevin Monroe! — Episode #193
Beyond Fit Audiobook Part 3: Training — #192
Beyond Fit Audiobook Part 2: Nutrition — #191
Beyond Fit Audiobook Part 1: Mindset — #190
189: How to Be Less Stressed
188: Three Keys to Building a Workout Plan
187: 3 Tips for Your Best Sleep Ever!
186: Q+A with Coach Jake and Coach Kade Part 2
185: Deloads (How to Use Them & Who Needs Them)
Episode 184: Q & A with Coach Jake and Coach Kade
An Announcement
Episode 183: Notes on Macros and Mindset with Jake Parker
Mindset Monday: Ronnie Coleman Didn't Eat Vegetables
Episode 182: Nick Krantz on Brain/Gut Connection and Believing in Yourself
Mindset Monday: How do You Think About Time?
Episode 181: Four Steps to Recover Faster and be Strong and Lean
Mindset Monday: Being Your Best Requires Seasons
Episode 180: Random Show! (Creatine, Maintenance, Mindful Living, Vacation)
Mindset Monday: To Improve, Ditch Perfectionism
Episode 179: Recovery and Anti-Fragility w/ Dr. Mike T Nelson
Mindset Monday: How to Be Happy and Live Forever
Episode 178: Art of Charm Co-Host Johnny Dzubak Returns!
Mindset Monday: You Can't Eat All the Healthy Foods (The Detriment to Eating Healthy)
Episode 177: Pat Flynn on Strategies for Better Fitness and a Better Life
Mindset Monday: This is the Key (Get This Right Above All Else)
Episode 176: My Friend Max Nottonson Joins the Show for Philosophy and Ramblings
Mindset Monday: 2 Lessons Learned from 2 Years of Meditation
Episode 175: Phil White on Book Writing and Being a Leader
Mindset Monday: Giving a Shit is Cool
Episode 174: Anders Varner on the Big Rocks of Fitness and Being a "Diesel Dad"
Mindset Monday: A Six Pack Won't Make You Happy (This is What You Really Want)
Episode 173: Bodybuilding Misconceptions and Bulking Applied w/ Alberto Nunez
Mindset Monday: The Dark Side of Improving Yourself
Episode 172: What Stage Lifter Are You? (And What Does it Mean For You?)
Mindset Monday: The Four Best Books on Success (These Books Changed My Life)
Episode 171: The Mindset Toolkit (For Transforming Your Body)
Mindset Monday: Two Things I Tell Every New Client (I Wish I Knew These Sooner!)
Episode 170: Bodybuilding Terms Explained
Mindset Monday: Your Bodybuilding Program Needs These 3 Things
Episode 169: Five Reasons You Still Aren't Jacked
Mindset Monday: Worry About Only This
Episode 168: Four Decades of Bodybuilding w/ Dr. Scott Stevenson
Mindset Monday: The Importance of Taking the Long Term Approach
Episode 167: 6 Bodybuilding Lessons That Extend to Life
Mindset Monday: Happiness Lies Between These Two Things
Episode 166: Random Show- Progressive Overload, Lean Bulking, Ab Training, Education vs. Knowledge, Reading Good Books
Mindset Monday: Confidence Requires Evidence
Episode 165: How to Workout Smarter (Get Big and Save Time)
Mindset Monday: You Need Habits!
Episode 164: Picking the Right Exercises for You (And 10 Exercise Substitutions)
Mindset Monday: Why Not to Copy Someone Else's Workout
Episode 163: Explaining Bro Science (Tips That Made Me Fat)
Mindset Monday: Motivation Doesn't Work
Episode 162: Diverting Your Eyes From Metaphorical Car Crashes and Optimizing Your Environment w/ Austin Bagshaw
Mindset Monday: Embrace Small Wins
Episode 161: Books, New Things, & Current Focus
Mindset Monday: No Pain No Gain?
Episode 160: Paul Clingan on Applying Mindfulness to Your Fitness Journey (Part 2)
Mindset Monday: 3 Ways to Know How Hard You Should Workout
Episode 159: Paul Clingan on Applying Mindfulness to Your Fitness Journey (Part 1)
Mindset Monday: Master The Morning Master The Day (How to Set Up a Morning Routine)
Episode 158: Aleks Salkin- Why You Need Kettlebells and Calisthenics!
Mindset Monday: Wake Up Early! Or Don't-
Episode 157: Critical Thinking with Lifting’s Jack of All Trades, Dr. Eric Helms
Mindset Monday: Results are Boring! (How to Fall in Love with the Process)
Episode 156: Gareth Sapstead on The Muscles You're Undertraining
Mindset Monday: Top 5 Takeaways from The 4-Hour Work Week
Episode 155: Chase Chewning on The Hard Yes vs. The Easy No
Mindset Monday: The Best Way to Set Goals
Episode 154: Q&A (Warming up, supplements, lifting safely, stretching, portion sizes, rest)
Mindset Monday: Stop Being Afraid of Failure
Episode 153: Aaron Straker on Objective Eating, Mindset, & Cheat Codes!
Mindset Monday: How to Stop Ego Lifting in 4 Steps
Episode 152: Pat Flynn on Making Truth your Target
Mindset Monday: Two Things to Remember in Life & Fitness
Episode 151: 5 Ways Food is More Than Calories (& Holiday Eating Guide)
Mindset Monday: The Paradox of Choice
Episode 150: Should You Track Macros?
Mindset Monday: Do This for Better Results in the Gym & Life
Episode 149: Are you Ready to Change your Life?
Mindset Monday- This Book Redefined My Life
Episode 148: Fear, Circadian Alignment, Creatine, Rest
Motivation Monday: Few Achieve Success, Many Don't. Here's Why-
Episode 147: Why Everyone Should be a Bodybuilder
Episode 146: What Will the Future Look Like and What Does it Mean For Us?
Episode 145: My Interview with Mike Matthews
Episode 144: Is Eating Refined Grains (White Bread/Pasta/Rice) Bad for You?
Episode 143: Ashleigh VanHouten: It Takes Guts
Episode 142: The Mind is The Most Important Tool
Episode 141: Dr. Mike T Nelson
Episode 140: Book Review of The 48 Laws of Power by Robert Greene
Episode 139: Eric Roberge, CFP
Episode 138: Less is More
Episode 137: Jordan Syatt
Episode 136: The Next Mile
Episode 135: Brad Dieter COO of Macros Inc.
Episode 134: How & Why to Be a Minimalist
Episode 133: Scott Herman
Episode 132: How I Prevent Information Overload
Episode 131: Mitch Harb
Episode 130: The Hedonic Value of Food
Episode 129: Alex with The Productive You
Episode 128: How I Budget
Episode 127: Random Show- Workout Programs, Habits, Social Media, Depression/Anxiety, Fasting
Episode 126: Ask Yourself- "Does it Really Matter?"
Episode 125: 15 Foods I Eat Every Week
Episode 124: Meal Prep Tips
Episode 123: Random Show- Single Tasking, Optimizing Your Environment, Confidence, Body Composition
Episode 122: How to Make Your Phone Less Addictive
Episode 121: Anders Varner (Host of the "Barbell Shrugged" Podcast)
Episode 120: What Does It Mean to Be Fit?
Episode 119: Meaghan Janisse on Business, Fitness, & Evolving
Episode 118: Dare to Lead by Brene Brown (Book Review)
Episode 117: Lawrence Neal Part 2
Episode 116: What Fitness, Personal Finances, and Art Have in Common
Episode 115: Lawrence Neal Part 1
Episode 114: 5 Minute Fit Tip- Sometimes You Have to Let it All Out the Window
Episode 113: 10 Fitness Benefits Beyond the Scale or Mirror
Episode 112: The Importance of Having a Vision
Episode 111: Random Show- How to Lose Belly Fat, How to Read/Pick Books, Dating, The Peri Workout Window
Episode 110: 5 Minute Fit Tip- What You Seek is What You Find
Episode 109: My Current Focus on Mind and Body
Episode 108: 5 Minute Fit Tip- The Value in Being Selfish
Episode 107: Matt McLeod Returns!
Episode 106: 5 Minute Book Review- The Magic of Thinking Big
Episode 105: David Allen creator of Getting Things Done
Episode 104- 5 Minute Fit Tip: 2 Ways to Build Your Network
Episode 103: Everything You Need to Know About Volume with Cody "Boom Boom" McBroom
Episode 102: 5 Minute Fit Tip- The Two Worst Mistakes You're Making in Your Diet
Episode 101: How I Got Below 10.5% Body Fat (10 Uncommon Fat Loss Tips)
Episode 100: 5 Minute Fit Tip- The Weekly Review
Episode 99: Setting Routines & Habits
Episode 98: 5 Minute Fit Tip- How to Get Rich (Without Getting Lucky)
Episode 97: Steven Pressfield
Episode 96: 5 Minute Book Review- Getting Things Done by David Allen
Episode 95: Alan Thrall Reflects on Leaning Up & Reframing Less Consistent Training
Episode 94: How to Overcome Resistance
Episode 93: Chris Barakat
Episode 92: 5 Minute Fit Tip- Why I Don't Like the Phrase "Work Hard"
Episode 91: Nick Krantz Spreads Positivity!
Episode 90: 5 Minute Fit Tip- Why Diets Work
Episode 89: Mason Woodruff Drops Wisdom and Great Cooking Tips!
Episode 88: The 80/20 of Health & Fitness
Episode 87: Johnny Dzubak from The Art of Charm on Growth and Opportunity
Episode 86: Get Action
Episode 85: Mike Gibbs with Knowledge about Hormones, Fat Loss, & Much More!
Episode 84: How Much Protein you Need and Why
Episode 83: My Friend Jeremiah Bair Returns!
Episode 82: 5 Minute Fit Tip- Keep Spinning the Wheel
Episode 81: Should I Limit It?? (Creatine, Sodium, Caffeine, Carbs)
Episode 80: 5 Minute Fit Tip- Knowledge vs. Application
Episode 79: Things I Wish I Knew Sooner About Fitness
Episode 78: 5 Minute Fit Tip- Why "Breakfast, The Most Important Meal of the Day" Is a Myth
Episode 77: Max Nottonson- Never Diet Again!
Episode 76: 5 Minute Fit Tip- Sweep the Floor
Episode 75: “Know Thyself” with Alex Lefkowitz (The Productive You)
Episode 74: 5 Minute Fit Tip- Meditation
Episode 73: Shane Hubbard on Calorie Deficit Tips & More!
Episode 72: 5 Minute Fit Tip- Is It Worth It?
Episode 71: On Abundance, Love, and Spirituality
Episode 70: 5 Minute Fit Tip- When Eating Healthy Doesn't Work
Episode 69: Jay Vincent (High Intensity Training)
Episode 68: 5 Minute Fit Tip- Motivation is Like a Supplement
Episode 67: Matt McLeod
Episode 66: 5 Minute Fit Tip- You Can't Outrun Your Mouth
Episode 65: Sleep Optimization and Essentials, Macro Adjusting
Episode 64: 5 Minute Fit Tip- 2 Simple Words to Guide Your Weightlifting Endeavors
Episode 63: Getting Back on Track and New Year's Goals
Episode 62: 5 Minute Book Review (The Four Agreements)
Episode 61: Functional Exercise with Mike Gibbs (Nurse Practitioner, Strength + Conditioning Coach, and Yoga Instructor)
Episode 60- Big Idea Saturday: The Disciplined Pursuit of Less
Episode 40: Paul Rosolie- Conservationist, Author, Explorer (Rebroadcast)
Episode 30: Stop Being Embarrassed About What You Love (Rebroadcast)
Episode 37: Fat Loss Coach Shane Hubbard (Rebroadcast)
Episode 59: Big Idea Saturday- 4 Tips to be More Productive Every Day
Episode 58: Alex with The Productive You
Episode 57: Big Idea Saturday- Six Uncommon Benefits of Working Out
Episode 56: Joe and Kristy Beeson "The Wild Beesons"
Episode 55: Big Idea Saturday- November Book Club (Lying by Sam Harris)
Episode 54: Jeremiah Bair
Episode 53: Big Idea Saturday- The Importance of Starting Now
Episode 35: Mason Woodruff (Rebroadcast)
Episode 26: YOU Are More Malleable Than You Think (Rebroadcast)
Episode 52: High Value Relationships with AJ Harbinger
Episode 51: October Book Club- 12 Rules for Life by Jordan Peterson
Episode 31: Alan Thrall (Rebroadcast)
Episode 50: Big Idea Saturday- Learning vs. Getting an A
Episode 24: Johnny Dzubak on Dating (Rebroadcast)
Episode 49: Big Idea Saturday- Poverty in the Digital Age
Episode 13: Chris Hudek on Perspective (Rebroadcast)
Episode 48: Big Idea Saturday- Having a Guiding Life Philosophy
Episode 12: Danny DiTofano (Rebroadcast)
Episode 47: Big Idea Saturday- Making Your Habits Autonomous
Episode 46: Meaghan Janisse: Fitness, Mindset, Entrepreneurship, & Travel
Episode 45: Big Idea Saturday- September Book Club (Start With Why by Simon Sinek)
Episode 44: Hormones, Diet, Steroids, and More! With Guest Mike Gibbs
Episode 20: Big Idea Saturday- Being a Product of Your Time While Playing the Long Game (Rebroadcast)
Episode 43: Benton (A.N.) Turner Author of "Trapped in the Web- How I Liberated Myself From Internet Addiction and How You Can Too"
Episode 42: Big Idea Saturday- Our Struggles Are Real
Episode 9: Tommy O'Keeffe (Rebroadcast)
Episode 41: Big Idea Saturday- Personal Development is a Single Player Game
Episode 40: Paul Rosolie (Conservationist, Author, Explorer)
Episode 17: Big Idea Saturday- Your Environment (Rebroadcast)
Episode 39: Lawrence Neal with High Intensity Business
Episode 38: Big Idea Saturday- Where is Your Focus At? (Why Complaining Does No Good)
Episode 37: Fat Loss Coach Shane Hubbard
Episode 36: Big Idea Saturday- 5 Reasons to Be Grateful
Episode 35: Mason Woodruff
Episode 34: Big Idea Saturday- Addition by Subtraction (Use Scarcity to Your Advantage)
Episode 33: Mike Gibbs with Elite Fitness Now
Episode 32: Big Idea Saturday- Controlling Media Usage
Episode 31: Alan Thrall with Untamed Strength
Episode 30: Big Idea Saturday- Stop Being Embarrassed About What You Love
Episode 29: Mitch Harb Talks Making Healthy Sustainable
Episode 28: Big Idea Saturday- Framing
Episode 27: Progress > Perfection (Muscle Building/Fitness Mistakes) with Nick Krantz
Episode 26: Big Idea Saturday- YOU Are More Malleable Than You Think!
Episode 7: AJ Harbinger (Rebroadcast)
Episode 25: Dylan Greene (@topgymtips) (@dylangreenetv)
Episode 24: Johnny Dzubak on Dating
Episode 23: Big Idea Saturday- The Answer to "What's your podcast about?"
Episode 22: Bob and Julie Parker (Better Known as Mom and Dad) On Career Advice They Wish They Had in Their 20s
Episode 21: Desk Bound Therapy Owner David London
Episode 20: Big Idea Saturday- Being a Product of Your Time While Playing the Long Game
Episode 19: McKenzie Kuska
Episode 18: Mr. Sport (@MrSportOfficial)
Episode 17: Big Idea Saturday 6/1 Your Environment
Episode 16: Carsen from @TrainWithCarsen
Episode 15: Nick Krantz (@NickKrantzFit)
Episode 14: Hot Take Thursday 1st Edition
Episode 13: Chris Hudek on Perspective
Episode 12: Danny Di Tofano (Owner @physiotrition, Co-Owner @TopGymTips)
Episode 11: Will Tseng (@TheSkinnySurvivor)
Episode 10: Eugen Loki (@Pheasyque)
Episode 9: Tommy O’Keeffe (@Tommy_Okeeffe)
Episode 8: Dustin the Macros Coach
Episode 7: AJ Harbinger’s Story
Episode 6: Johnny Dzubak’s Story
Episode 5: Mark Webb's Story (@OakBuiltFitness)
Episode 4: Max Nottonson's Story (@MaxNottFit)
Episode 3: Shane Hubbard's Story
Episode 2: #EasyWins with Mitch Harb
Episode 1: What’s your Story? Preview