All episodes

The Four Hobbies Everyone Needs — #203

4 Factors That Make or Break Your Workout

17 Years of Working Out (My Fitness Arc) — #201

The #1 Reason Fat Loss Stalls

Stupid Easy Fat Loss (If You Need to Lose 10-25 Pounds) — #199

3 Reasons Eat Less Move More Doesn’t Work — #198

Stop Screwing Up The Weekends (Fix These 3 Mistakes) — #197

5 Ways to Stop Anxiety (For Overthinkers) — #196

The Motivation Myth (Five Life Changing Habits) – #195

Four Protein Myths BUSTED! — #194

Client Spotlight: Tevin Monroe! — Episode #193

Beyond Fit Audiobook Part 3: Training — #192

Beyond Fit Audiobook Part 2: Nutrition — #191

Beyond Fit Audiobook Part 1: Mindset — #190

189: How to Be Less Stressed

188: Three Keys to Building a Workout Plan

187: 3 Tips for Your Best Sleep Ever!

186: Q+A with Coach Jake and Coach Kade Part 2

185: Deloads (How to Use Them & Who Needs Them)

Episode 184: Q & A with Coach Jake and Coach Kade

An Announcement

Episode 183: Notes on Macros and Mindset with Jake Parker

Mindset Monday: Ronnie Coleman Didn't Eat Vegetables

Episode 182: Nick Krantz on Brain/Gut Connection and Believing in Yourself

Mindset Monday: How do You Think About Time?

Episode 181: Four Steps to Recover Faster and be Strong and Lean

Mindset Monday: Being Your Best Requires Seasons

Episode 180: Random Show! (Creatine, Maintenance, Mindful Living, Vacation)

Mindset Monday: To Improve, Ditch Perfectionism

Episode 179: Recovery and Anti-Fragility w/ Dr. Mike T Nelson

Mindset Monday: How to Be Happy and Live Forever

Episode 178: Art of Charm Co-Host Johnny Dzubak Returns!

Mindset Monday: You Can't Eat All the Healthy Foods (The Detriment to Eating Healthy)

Episode 177: Pat Flynn on Strategies for Better Fitness and a Better Life

Mindset Monday: This is the Key (Get This Right Above All Else)

Episode 176: My Friend Max Nottonson Joins the Show for Philosophy and Ramblings

Mindset Monday: 2 Lessons Learned from 2 Years of Meditation

Episode 175: Phil White on Book Writing and Being a Leader

Mindset Monday: Giving a Shit is Cool

Episode 174: Anders Varner on the Big Rocks of Fitness and Being a "Diesel Dad"

Mindset Monday: A Six Pack Won't Make You Happy (This is What You Really Want)

Episode 173: Bodybuilding Misconceptions and Bulking Applied w/ Alberto Nunez

Mindset Monday: The Dark Side of Improving Yourself

Episode 172: What Stage Lifter Are You? (And What Does it Mean For You?)

Mindset Monday: The Four Best Books on Success (These Books Changed My Life)

Episode 171: The Mindset Toolkit (For Transforming Your Body)

Mindset Monday: Two Things I Tell Every New Client (I Wish I Knew These Sooner!)

Episode 170: Bodybuilding Terms Explained

Mindset Monday: Your Bodybuilding Program Needs These 3 Things

Episode 169: Five Reasons You Still Aren't Jacked

Mindset Monday: Worry About Only This

Episode 168: Four Decades of Bodybuilding w/ Dr. Scott Stevenson

Mindset Monday: The Importance of Taking the Long Term Approach

Episode 167: 6 Bodybuilding Lessons That Extend to Life

Mindset Monday: Happiness Lies Between These Two Things

Episode 166: Random Show- Progressive Overload, Lean Bulking, Ab Training, Education vs. Knowledge, Reading Good Books

Mindset Monday: Confidence Requires Evidence

Episode 165: How to Workout Smarter (Get Big and Save Time)

Mindset Monday: You Need Habits!

Episode 164: Picking the Right Exercises for You (And 10 Exercise Substitutions)

Mindset Monday: Why Not to Copy Someone Else's Workout

Episode 163: Explaining Bro Science (Tips That Made Me Fat)

Mindset Monday: Motivation Doesn't Work

Episode 162: Diverting Your Eyes From Metaphorical Car Crashes and Optimizing Your Environment w/ Austin Bagshaw

Mindset Monday: Embrace Small Wins

Episode 161: Books, New Things, & Current Focus

Mindset Monday: No Pain No Gain?

Episode 160: Paul Clingan on Applying Mindfulness to Your Fitness Journey (Part 2)

Mindset Monday: 3 Ways to Know How Hard You Should Workout

Episode 159: Paul Clingan on Applying Mindfulness to Your Fitness Journey (Part 1)

Mindset Monday: Master The Morning Master The Day (How to Set Up a Morning Routine)

Episode 158: Aleks Salkin- Why You Need Kettlebells and Calisthenics!

Mindset Monday: Wake Up Early! Or Don't-

Episode 157: Critical Thinking with Lifting’s Jack of All Trades, Dr. Eric Helms

Mindset Monday: Results are Boring! (How to Fall in Love with the Process)

Episode 156: Gareth Sapstead on The Muscles You're Undertraining

Mindset Monday: Top 5 Takeaways from The 4-Hour Work Week

Episode 155: Chase Chewning on The Hard Yes vs. The Easy No

Mindset Monday: The Best Way to Set Goals

Episode 154: Q&A (Warming up, supplements, lifting safely, stretching, portion sizes, rest)

Mindset Monday: Stop Being Afraid of Failure

Episode 153: Aaron Straker on Objective Eating, Mindset, & Cheat Codes!

Mindset Monday: How to Stop Ego Lifting in 4 Steps

Episode 152: Pat Flynn on Making Truth your Target

Mindset Monday: Two Things to Remember in Life & Fitness

Episode 151: 5 Ways Food is More Than Calories (& Holiday Eating Guide)

Mindset Monday: The Paradox of Choice

Episode 150: Should You Track Macros?

Mindset Monday: Do This for Better Results in the Gym & Life

Episode 149: Are you Ready to Change your Life?

Mindset Monday- This Book Redefined My Life

Episode 148: Fear, Circadian Alignment, Creatine, Rest

Motivation Monday: Few Achieve Success, Many Don't. Here's Why-

Episode 147: Why Everyone Should be a Bodybuilder

Episode 146: What Will the Future Look Like and What Does it Mean For Us?

Episode 145: My Interview with Mike Matthews

Episode 144: Is Eating Refined Grains (White Bread/Pasta/Rice) Bad for You?

Episode 143: Ashleigh VanHouten: It Takes Guts

Episode 142: The Mind is The Most Important Tool

Episode 141: Dr. Mike T Nelson