All Episodes

#91 - The Only Biohacks That Actually Matter

#90 - Why You Can't Exercise Your Way to Weight Loss

#89 - When Something Feels Wrong: Understanding Women's Health Beyond "Just Lose Weight" with Kate Cervini

#88 - The Truth About Tendonitis: Why Rest Isn't Enough

#87 - The Risk of Not Moving Is Greater Than the Risk of Moving

#86 - What Have You Changed Your Mind About? With Rachel Eller

#85 - Honor the Giver by Taking Care of the Gift | Can You Be Spiritually Healthy but Physically Unhealthy?

#84 - Why Smart, Driven Women Stay Stuck in Pain (And It’s Not What You Think)

#83 - How to Build Confidence When You Don’t Trust Yourself

#82 - When Nutrition Becomes the Injury: Understanding RED-S

#81 - The “Disney Test”: Are You Fit Enough to Keep Up With Your Grandkids?

#80 - A Goal Without A Plan Is Just A Wish

#79 - Move More, Hurt Less: Breaking Through the Barriers

#78 - Who Do You Trust? Navigating Modern Healthcare Confusion

#77 - The Best Exercise for Pain Relief and Long-Term Health

#76 - How Not to Need Me: The Pain & Injury Prevention Checklist

#75 - When Back Pain Becomes Leg Pain

#74 - Your Pain Having a "Name" Doesn't Make You Better

#73 - Nuance in Pediatric Health: Nutrition, Vaccines, & More Productive Conversations w/ Dr. Nichole Ellis, DO

#72 - Habit Stacking + Change Talk: A Smarter Way to Get Consistent

#71 - From Stuck to Started: A Better Way to Decide

#70 - Rehab Should Be Hard: Flirting With Failure to Reach Your Full Potential

#69 - What’s Waiting for You on the Other Side of 36,500 Pushups?

#68 - Struggling With Motivation? Try This First

#67 - How Wellness Marketing Manipulates You

#66 – Don’t Let the Important Block the Essential: Spiritual Health, Joy, & Faith with Aaron Petersen

#65 - Sports Chiropractic Explained: Rehab, Performance, and Patient Empowerment with Sam Wagner, DC

#64 - Marissa Interviews Chris: Pain, Recovery, and the Truth About Healing

#63 - Never Waste Your Pain with Joe Philipp, DC

#62 - Why Are We Doing This? How to Stay Motivated When Change Gets Hard

#61 - Motivation Isn’t Missing—You Just Haven’t Found It Yet

#60 - You Can’t Pour From an Empty Cup: A Real Story of Fitness, Motherhood & Personal Growth with Markie Repp

#59 - Reimagining Chiropractic Care: Strength, Longevity, and the Cash-Based Model with Jeremy Dinkin, DC

#58: Concussions - What Every Parent and Athlete Must Know

#57: Chiropractic Neck Adjustments - Worth the Risk?

#56: Chiropractors Don't Treat Cancer

#55: Why “Taking It Easy” Keeps You in Pain

#54: It’s Never Too Late - Rebuilding Your Health and Happiness Step by Step

#53: Parks, Pickleball, and Purpose — Building Health Through Service with Hillsdale Rotary

#52: Beyond Prescriptions - Why Education and Time Matter More Than Ever with Kam Mueller, DO

#52: Beyond Prescriptions - Why Education and Time Matter More Than Ever with Kam Mueller, DO

#51: Why Real Connection Matters More Than Insurance Codes with Lizz Moulton, DPT

#50: Stretch Smarter, Not Harder - Building Mobility That Actually Improves Performance

#49: Injury as Opportunity - How to Come Back Stronger Than Before

#48: Pain Explained - Why the Story You’re Told Shapes the Way You Feel

#47: Breaking the Mold - Rethinking Chiropractic Narratives and Patient Perceptions with Corey Jensen, DC

#46: Between Big Pharma & Politics - Parents Caught in the Middle

#45: Building Stronger Athletes - Individualized Care and Performance with Joe Philipp, DC

#44: More Than a Workout: Coaching, Accountability, & Results with James Campbell

#43: The Power of Practice - Yoga, Growth, & Community with Megan Laser & Jesse Garza

#42: The Power of Resilience - Grief, Growth, and Entrepreneurship with Kate Cervini

#41: Stuck in Patterns | The Hidden Reason Your Pain Won’t Go Away

#40: Confidence Through Movement: A Patient’s Breakthrough

#39: Why Rest Is Overrated for Injuries

#38: Movement, Mindset, and Messaging: A.J. Patrick on Evolving Rehab

#37: Chiropractic, Communication, and Community: A Conversation with Dr. Sarah Puente

#36: The Power of Specialization: Inside Pelvic Health with Dr. Maddy Roth

#35: Clarity, Coaching & Custom Plans: How I Help You Build Beyond

#34: Nutrition Session #2 Recap & Fit Club 2025 with Denise Lovinger

#33: Wayfinding Through Chronic Pain | Moana Analogy

#32: Nutrition Session #1 Recap & Fit Club 2025 with Denise Lovinger

#31: Running injuries, tendonitis, & sports chiropractors with Joshua Sanchez, DC

#30: Taking Risks & Making Tough Choices Is Often A Catalyst For Personal Growth

#29: Build Beyond Origins | What does the name mean?

#28: Are Seed Oils Affecting Your Rehab?

#27) So, You Want To Eat Healthy

#26: Moving Through Arthritis | The Adaptable Body

#25: The Paralyzing Fear of Failure

#24: Reducing Injuries | The Power of Measurable Goals

#23: Blood Work Isn't a Shortcut | Your Cheat Code to Better Health

#22: Chronic Pain | Climbing the Mountain to Recovery

#21: The Truth About Low Back Pain | What Works Best?

#20: The Impact of Rehab | Overcome Fear & Doubt by Owning Your Journey to Recovery

#19: The Importance of Patient Education in Healthcare

#18: Creating Your Food Environment | Making a Plan

#17: Confidence & Autonomy | My Approach to Care

#16: Reach Your Health Goals by Making the Trade

#15: Sourdough & the Joy of Food with Rachel Mumme

#14: Chiropractic Maintenance Care with Dr. David Newton, DC

#13: Chiropractic Subluxations

#12: Brock Lutz on Anxiety

#11: How should we define health?

#10: Rachel Kookogey

#9: Physical Activity is Healthcare

#8: Dr. Nichole Ellis on Pediatrics & Physical Activity

#7: Antioxidants & Detox Diets

#6: Motivation

#5: Fat

#4: Pain Management

#3: Protein

#2: Carbs

#1: Origin Story & Purpose