All Episodes
Finding Freedom with Jemma Rose — 220 episodes
Parenting a Child with an Eating Disorder with Nicola Colman
Is it Ever Okay to Comment on Somebody’s Body? (Even Ariana Grande’s)
Unhinged Things I’ve Done to Build My Body Confidence
“I Don’t Have an Eating Disorder, But I’m Not Okay” – The Grey Area We Need to Talk About
Women, It’s Time to Find Your Voice with Hannah Coles
The Little Girl Who Learned to Hate Her Body (And What She Needs From You Now)
“But I Have to Lose Weight for my Health”: Here’s Why This is Setting You Up For Failure
You’re Not Lazy - You’re Just Out of Sync with Your Energy with Chrissy Elle
Fast Body Changes (like with Ozempic) are F*cking You Up – Here’s How
How to Stop Explaining Your Life to Everyone Else with Liz Owens
The Real Reason SkinnyTok is Mocking Fat Women (It’s Not What You Think)
The New Rules of Women’s Health (That Might Make Me Say ‘I Told You So’) with Meghan Rabbitt
Ever Wished You Had Your ‘Old’ Body? This is For You!
Secret Binges, Diet Culture, and Raising Kids Who Love Their Bodies with Stephanie Notley
Find Your Healthy Through Balanced and Realistic Eating with Leah Itsines
From Surviving to Thriving: How Breathwork Can Bring You Home to Yourself with Tash Forbes
How to Handle the Festive Season (and Dodge the Diet Culture BS)
Do it Fat with Sara Chambers
Life After I Left Diet Culture
If I Could Only Tell You ONE Thing… This Would Be It
6 Things You’re Doing to ‘Fix’ Your Body Image That Are Actually Making It Worse
You’re Not Broken (You’re Just a Human) with Amanda Elle
Why I Will NEVER Go on Ozempic or GLP1s
5 Things I Wish I Knew When I Was a Binge Eater
Taking a Weight Neutral Approach to Health & Fitness with Sally McWilliam
6 Things Nobody Taught You About Bodies (That They SHOULD Have!)
The Mental Load Nobody Talks About: Food Guilt, Emotional Eating and Midnight Snacking
The Real Reason You Keep Sabotaging Your Health & Wellness Goals
Healing the Food & Body Sh*t Your Mum Didn’t Know She Passed Down
The Inner Critic Isn’t Your Enemy (But She’s Not the Boss Either)
Painful Periods Aren’t Normal with Desi K
My Client Called Me Out and These Are My Reflections
I Got Naked in Front of 3000 People: How Getting Out of Your Comfort Zone Will Change Your Life
When Mindset Work Isn’t Enough: Enter Shadow Work with Lurinda Vollmer
Becoming Body Confident When You DON’T Like What You See
Propaganda I’m Not Falling For: The Confidence Edition
F*cked Facts About Anti-Fat Bias in Healthcare with Vinny Welsby
Want to Become Confident AF? You Don’t Need Another Podcast Episode!
You Were Made for More: Why Confidence Isn’t Optional Anymore (and How to Actually Build It)
Why You Keep Ending Up in the Same F*cking Patterns (And How to Break Free)
Is Everything I Learned About Nutrition Bullsh*t? with Dr Emma Beckett
You’re Not Broken (Even if Your Inner Mean Girl Says You Are)
Relationships, Intimacy & Sex in a Fat Body with Sam from Queer Pleasure Collective
Good Girl Conditioning Is Killing Your Confidence
Shame, Self-Worth & The Lies We’ve Been Sold About Confidence with Kyira Wackett
5 Ways Becoming Confident AF Changes Your Life (That NOBODY is Talking About!)
Even the ‘Experts’ Still Have Body Image Struggles - Here’s How I Beat Mine
Food Freedom 101: Make Eating Effortless with Leah Hortin - The Anti Diet Health Coach
Get Out of Your Head & Into Your Body: The Missing Link to Becoming Confident AF
The Sneaky Reason You STILL Hate Your Body (Even After You’ve Done All the ‘Work’)
Triggered? GOOD. Here’s Why That Actually Fkn Rocks!
Choose Freedom over Fear (Or Die Wondering “What If?”)
Nobody Tells You This About Becoming a Confident Person
How to Stop Giving So Many F*cks About What Other People Think
Feeling at Home in Your Body After Infertility or Pregnancy Loss with Sarah Cox
Entering the Confidence Era: A New Chapter for Inspire Wellness
Ditching Disordered Eating with Dr. Maria-Christina Stewart
The ONE Secret Thing You Need to Guarantee All of Your 2025 Goals
Choose Nourishment Over Punishment This Festive Season
Be a Little Bit Delulu (And Other Lessons for Becoming Confident AF)
Living Life on YOUR Terms (Without Caring What Others Think) with Kirsty Head
Here’s a Secret: I Still Have Bad Body Image Moments (and Here’s How I Get Through Them)
Embracing the True You with Amy Donovan
Balance is Bullsh*t: Embracing New Seasons and Letting Go of Perfection
Coming Home to Connection With Your Body with Emma Walkinshaw
4 of My Favourite Tools for Body Confidence
Embracing the Duality of Life with Lisa Ferg
Body Acceptance is For EVERY Body (Not Just the Thin Ones)
Body Positivity for Men and Challenging Gender Norms with Jake Kneesh
Vulnerable Episode: 3 Things That Rocked My Confidence and How I Handled Them
How Lana Went From Secret Binge Eating and Self-Sabotage to Self-Love
The ONE Statement That Means You’ll Never Change: “I Know What I Need To Do, I Just Have To Actually Do It”
Intuitive Eating for ADHD with Becca King the ADHD Nutritionist
“But I Still Want to Lose Weight”: Taking a Freedom-Based Approach to Weight Loss
Building a Body Positive Brand (and Future for Our Kids!) with Faye Tan from Mama Movement
Why Diversity, Inclusion and Creating Fat-Friendly Spaces is Really F*cking Important
Body Acceptance for Every Body with Bella Davis
My Interview on the Watch Her Rise Podcast
Confidence, Connection and Getting Comfortable with the Cringe with Ash from Sass Movement
Do NOT Miss This Step When Starting Intuitive Eating!
Self Love is For Everyone with Sarah Viliamu
Why You Feel Sh*t About Your Body (No, It’s Not the Kardashians Fault)
Ozempic and Weight Loss Surgery: The Risky Weight Loss Bandaid Solutions (Not Magic Bullets!) with Kirsten Ackerman
The Secret to Stopping Self-Sabotage
Move Your Body for How it Feels (Not How it Looks) with Janis Isaman
How to Love & Accept Your Body (No Matter What It Looks Like)
Size Inclusive and Sustainable Fashion (Just Not at Fashion Week…) with Annika Nielsen
Progress Over Perfection (Because Perfection is BS)
Things That Feel Wrong But Aren’t: Food Edition
It’s NEVER About the Food: Resolving the Root Cause with Ella Lucas-Averett
Confidence Doesn’t Come From the Comfort Zone
Building Self-Compassion and Overcoming Setbacks with Hailey Hechtman
How to Get to the 'Balance' Part of Being an Intuitive Eater (Even if You're Currently Stuck in the 'Eat Everything in Sight' Part)
“It’s Not You, It’s the Pants”: More Style with Less Stress with Jennifer from Everyday Style
3 Things That WON’T Make You Confident In Your Body (ft. Ozempic)
Demystifying Disordered Eating with Alyssa Booth
What I Would Do Differently if I Was Starting my Self-Love Journey Today
We Need to Talk About Weight Stigma with Jo The Body Empowerment Coach
Move Your Body Because You Love It (Not to Change It!)
5 Reasons Why Everything You’ve Been Told About Your Body is a Lie
Convenient and Confident Cooking and Meal Planning with Nakia from Chefate
The Day I Hit Rock Bottom (And Why You Shouldn't Ever Get There)
“I’m Scared of Gaining Weight”: Why This Shouldn’t Hold You Back from Body Acceptance and Food Freedom
Finding Pleasure and Confidence in the Bedroom with Blakely Hunze-Austin
Why Am I Still Binge Eating?!
5 Non-Diet Nutrition Tips for a Healthier You
10 Exercises to Improve Your Body Confidence (No, not Burpees…)
Hots and Nots for 2024 from a Body Image & Food Freedom Coach
Radical Resolutions: How to Set (and Achieve!) Your Goals for 2024
“I’m Taking the Non-Diet Approach”: A Guide for Explaining Body Acceptance & Intuitive Eating to Others
Tap Your Way to Body Acceptance with Laine Allen
How to Have a No BS, Stress-Free, Nourishing Christmas
Mindset Work Doesn’t Work Unless You Do
The Mental Wellbeing App ALL Women Need with Lexy McDonald from HerHelp
7 FREE Healthy Habits That Everyone Can Implement
How to Stop Caring What Other People Think
5 Questions to Ask Yourself When You’re Feeling Sh*t About Your Body
The Evolution of Inspire Wellness: Swapping ‘Nutrition’ for ‘Nourishment’
How to Feel in Control Around Food (Even If You Normally Can't Keep Chocolate in the House)
Weight Loss & Body Acceptance – Can They Work Together?
The Perfect Approach to Health Doesn’t Exist
Empowering You to Love Yourself with Chayla Taylor
Body Image Myth Busting: How I Realised Everything I Believed About Body Image Was a Lie
Finding Freedom in Eating Disorder Recovery with Edith
Emotional Eating 101: Getting Out of the Comfort Eating Cycle
Body Positive Fitness with Kim Stacey
My Foolproof Formula for Better Body Image, Killer Confidence and Happier Relationships
Is Balance Bullsh*t? Why I Focus on Freedom Over Balance
An Investigation: Are All Body Image Coaches Straight-Sized?
The Reason You (Still) Hate Your Body
Can We PLEASE Stop Normalising Disordered Eating?
Why I Won’t Shut Up About Mindset as a Body Image & Food Freedom Coach
The Biggest Lessons from My Food & Body Freedom Journey
Why People Pleasing is Ruining Your Life
Your Food Freedom Questions Answered: Part 2
Your Food Freedom Questions Answered: Part 1
How to Hit the Reset Button on Your Health
Finding Food Freedom, Body Acceptance and Mindset Magic with Sarah Sherlock
From 'F*ck It' Eating to Food Freedom: How I Quit the Binge/Restrict Cycle and Found Freedom
Working With Your Menstrual Cycle with Loz Hempenstall
The BEST Way to Become Happy in Your Body
From Bingeing to Balance: How I FINALLY Became an Intuitive Eater
My 5 Biggest Secrets for Body Confidence
The Top 5 Things I Do For My Health as a Body Image & Food Freedom Coach
Food and Fitness Without the Diet Culture BS with Kira Onysko
8 Reasons Why Everything You've Been Told About Food is a Lie
Fat Fashion, Sustainability and Living in a Plus-Size Body with Sam and Chloe from A Plus Market
6 Ways Food and Body Freedom Changes Your Life (That NOBODY is Talking About)
Disrupting the System and Fighting Diet Culture with Becky Felstead
Body Acceptance is for ALL Bodies (Not Just the Size 8 Ones)
Find Your Healthy Through Balanced and Realistic Eating with Leah Itsines
7 Ways to Live a Healthy Lifestyle (That Have NOTHING to Do With Losing Weight)
Embracing Fear and Releasing Judgement for Limitless Potential with Danielle Kettlewell
Why You Should Stop Giving a F*ck What Other People Think
10 Goals to Set for 2023 (And How to Achieve Them)
Mastering Your Mindset and Overcoming Limiting Beliefs with Miss Mindset
How to Handle the Festive Season (and Dodge the Diet Culture BS)
Body Image & Building a Business with Steph Gorton
My 5 Controversial Opinions About Food & Bodies
Connection, Confidence and Clothing with Lacey from Your Go To Girl
How to Swap Self-Judgement for Self-Love
Raising Intuitive Eaters and Body Confident Kids with Emma Wright
Free to Be Me: Choosing Yourself No Matter What with Bek Antonucci
How Overcoming Your Comfort Eating Habit Can Save You $2k in the Next 12 Months
The Key to Unlocking Food and Body Freedom (and the 3 Big Mistakes Everyone is Making Along the Way)
How to Develop an Unshakeably Healthy Relationship With Your Body and Food (Even If You Feel Like You've Tried EVERYTHING)
How My Life Has Changed Now I’ve Got Food and Body Freedom
7 Ways to Feel Confident AF (Without Strutting Around Half Naked to Prove It)
Healthy Exercise, Hypothalamic Amenorrhea & Holistic Health with Sarah Liz King
Ditching Diet Culture and Finding the True You with Madalin Giorgetta
Body Image, Self-Love and Raising Kids to Accept Themselves with Rose Oates
Why Leaning In To Overeating is ESSENTIAL To Becoming an Intuitive Eater (and 4 Other Important Factors!)
Cultivating Body Connection & Sensuality with Eleanor Hadley
Why Thinking You'll Be Happier When You Lose Weight is STOPPING You From Sustaining Weight Loss (And What to Do Instead)
Self-Love, Body Acceptance & Dealing with Trolls with Elloise
Why Cutting Out Sugar is the Worst Idea Ever (Even if You're 'Addicted' to It!)
Supporting Size Inclusive Fashion with Sarah from Seeing Less of Sarah
Get Out of Your Head: How to Get in Tune With Your Body
Healthy Nutrition Without the Restriction: 5 Tips for a Healthy Diet
Joyful Movement: Exercise from the Non-Diet Approach
3 Years Binge Free: How I Stopped Binge Eating
Screw the Beauty Standards: How to Let Go of Society’s Expectations for How You Should Look
Living a Life of Purpose & Potential with the Queens That Bridge
'You Can't Say That': Things to Stop Saying About Bodies and Food
Myth Busting with Anti-Diet Dietitian Laura Williams
Are You Blocking Change & Transformation?
BONUS EP: How to Stop Feeling Sh*t About Your Body
You’re Never Going to Love Your Body 100% of the Time: How to Cope with Bad Body Image Moments
You Don’t Have to Do It All: Energy & Time Management with Renae O'Neill
Feeling Confident with Intimacy (Whether You're Single or Loved Up!)
Finding Balance & Embracing Your Season
Why Am I Overeating at Night?
Intuitive Living with Courtney from Seeking Wilder
My Story & Why I Started Inspire Wellness
Say Goodbye To Your Limiting Beliefs
Body Image Bootcamp
Body Acceptance and Celebration with Ginelle Testa
How Lani Became Confident AF: From Self-Hatred to Self-Love
Your Confident Self Starts Now
Are You in a Healthy Relationship with Food?
Reclaim Yourself with Natasha Skye
29 Lessons I Learned Before Turning 29
How To Be The Queen of Confidence
Healthy Doesn't Have To Be Hard
Balancing Body Acceptance with Health
Are You Scared of the Gym?
Find Your 'Healthy'
How to Stop Mindless Snacking
How to Smash Your 2022 Goals
How to Stop Giving a F*** About the Scales
Skip the Diet Culture BS This Festive Season
Master Your Meal Prep
The Restrictive Mindset
Stop Commenting on People's Bodies
Motivation vs. Habits
Intuitive Eating 101
Stop Trying to Love Your Body
How to Stop Emotional Eating
What is Diet Culture & Why Does it Suck?
Introducing Finding Freedom