All Episodes
Fitness Simplified with Kim Schlag — 240 episodes
220: Effective Effort: Advice For Beginning Your Fitness Journey with special guest Traci Townsend
219: Mindful Eating For Weight Loss with Jackie Kirschen
218. Do I Have To Use Menopause Hormone Therapy To Lose Weight
Mid-Winter Motivation: Is Your New Year’s Resolution Still Alive?
216. What To Eat Before Your Workout
215. Coaching Call: I feel like I've been trying to lose 5 pounds for 20 years
214: Overrated or Underrated: Weighted Vests, Greens Powders & More
213. Divorce To Dream Life: How Core Values Shape My 2025 Resolutions
212. Starvation Mode: Is This The Reason You Don't Lose Weight No Matter How Low You Take Your Calories?
211. I Can't Eat That!
210. Will HRT Help Me Lose Weight?
209: The Craziest Workout Trends I've Tried
Making Life Easier: Felicity's Transformation Story
207. Build Your Own Workouts
206. Self Sabotage: Controlling Cognitive Distortions
205. Stop Weighing Yourself Like That!
204. How Much Weight Can You Lose In A Month?
203. Metabolism Over 40
202. Two Weight Loss Cheat Codes
201. Ditch The Clean Plate Club
200. 4 Lessons On Beginning
199. Failing On Your New Year's Goals?
Why Do All The Calorie Calculators Give A Different Number?
197. 5 Secrets Of Highly Successful Dieters
196. Comfort Eating
195. Holiday Weight Creep
194. Starting Peri With A Lot Of Weight To Lose
193. Moderation Challenge
Not Losing Weight? Here Are Questions To Ask Yourself, Coaching Call
191. Hot Topics: Menopause Weight Loss & Weight Loss Plateaus
190. Elevating Your Second Act
189. Money, Space, & Knowledge Stopping You From Lifting Heavy? Let's Solve For That!
188. How Building Awareness Will Help You Lose Weight
187. Health Supporting Behaviors In Times Of Stress
186: Q&A: Optimizing Home Workouts, Alcohol & Weight Loss & Training Around Pain & Injury
Weight Loss Over 40: 2 Success Stories
184. Four Ways To Set Yourself Up For Weight Loss Success
183. Protein Power: Everything you need to know about protein
The Cost Of Getting Lean with Carrie Lee De Silva
"How To Truly Change Your Lifestyle? I Always Go Back To My Old Way Of Eating!" and other listener questions
Nutrition to Support Your Training: Nutrient Timing, Creatine, Protein Powder & More
Meal Prep & Planning Made Easier
178. Losing Weight In The Summer: 5 Tips for Those Loose Schedule Summer Days
Weight Loss Injectables: How Do They Work & Are They For You? With obesity specialist Dr. Nisha Patel
176. Menopause Hot Topics: New Non-Hormonal Option To Treat Hot Flashes & Why Choose FDA Approved Medication?
Ep 175 How Do I Know When To Adjust My Calories?
174. How Carole Did Her First Pull Up at 58 (and how you can do one too. Yes, YOU!)
5 Strategies Trina Used To Lose Almost 30lbs in 6 Months
172. Should You Change How You Work Out In Menopause?
171. Hormone Balancing Diets, Phytoestrogens and Intermittent Fasting: Debunking Nutrition Myths For Women Over 40 with Abby Langer
170. Resistance Band Workouts: what do resistance bands do well, and what are there limitations
169. Cardio For Heart Health
5 Ways To Get A Better Workout
I'm Already Failing At My New Year Goals! Hep!
Lower Cholesterol Longer Life
Setting Successful New Year's Resolutions with Dr. Karin Nordin
My Current Weight Loss Phase: A Q & A
163. Sexual Wellness In Menopause With Dr. Lyndsey Harper
How To Pick A Small Habit
161. Holiday Weight Gain Worries Managed
Creatine: What The Heck Is It and Why Should You Care?
My Personal Eating-For-Heart-Health Quest
Menopause Belly
Questions My New Members Have That I Bet You're Wondering About
Perimenopause PMS Cravings
155. Four Mindful Eating practices For Weight Loss
154. "I'm The Healthiest I've Ever Been In My Life" - Paula's Story
Elvis Had Stage Fright
3 Weight Loss Mistakes I Made (so now you don't have to!)
Are You A ProcrastinEATer?
Home Workouts That Work
Stress & Self Control with Dr. Kasey Orvidas
My Response To Tone Deaf Mega Fitness Influencer
4 Ways To Master Weekend Weight Loss
What To Do With The Fear That You're Too Old For Something New
Is Collagen A Good Source Of Protein?
Eating Doesn't Have To Be So Complicated
Calorie Cycling For Fat Loss
5 Diet Mistakes You Might be Making Without Realizing It
Bone Attacks
How Low Should You Squat?
Night TIme Overeating
5 Mistakes Beginners To Weight Loss Make
Why Am I Stuck?!
Learning How To Push Yourself In The Gym
Help For Nagging Pain That Keeps You Sidelined
Morning Routines For People Who Hate Mornings
Is Yoga Strength Training?
Life After Fat Loss
A NEAT Way To Increase Your Metabolism
Weight vs Fat
What White Eyes You Have
Maybe You Can't Afford Not To?
Can I Make A Healthy Lifestyle Not Feel Like Punishment?
New Year's Resolutions That Actually Work with special guest Jordan Syatt
Growth Mindset For Weight Loss
Delayed Onset Muscle Soreness (DOMS)
Maintenance: How, Why & When
Walking Buddy Bonus Episode: Walking Meditation
How To End The Binge Restrict Cycle (and other hot topics)
How'd You Do That?
Should You Weigh Yourself?
How I Got Into Fitness
Getting "Back On Track"
Alcohol & Weight Loss With Beth Feraco
Insomnia & Cognitive Behavior Therapy w/ Dr. Shelby Harris
The Magic Question
My Grand Canyon Rim 2 Rim Adventure!
5 Ways To Make Weight Loss Easier
Being Overwhelmed Is A Choice: How To Stop Self Sabotaging Yourself
I'm Not Defying Aging, I'm Redefining It: Tag Team Interview w/ Susan Niebergall in the Perry Community
I Felt Like I Was Getting Caught!
Strong Gives You The Life You Think Skinny Does
Lifting Q&A
How to Lose Weight Without Counting Calories
How Long Does It Really Take To Lose 25 Pounds?
How To Have More Time In The Day
How Sleep Affects Weight Loss?
How To Make Peace With The Scale?
How Many Calories Should I Eat To Lose Weight?
"I Love Following Along With Workout Videos, Are They Going To Get Stronger And Look Fit?"
How To Be A Trainer After 40?
Still Seeing The Old Me When I Look In The Mirror!?
What If My Kid Hates Exercising?
It Does Not Take 21 Days To Build A Habit! (You've Been Lied To)
I’m If I’m Under Calories, Should I Make Up For It The Next Day?
6 Steps To Stop Overeating Sugar
Cheat Days...good idea or not?
How To Write a Training Program (and should you being writing your own programs?)
Is My Body Not Responding Because Of Perimenopause?
Get Your Cravings Under Control!
How To Lose Weight While Still Eating With Your Family.
Trying To Live a 2400 Calorie Lifestyle on 1700 Calories?
How Long Should My Workouts Be?
Why is your weight loss slow?
What You Need To Know About Diastasis Recti (Even if it's been years since your last pregnancy)
Fit At Any Age with Susan Niebergall.
Silence Your Inner Mean Girl!
What To Do If You Get Anxious At Night Because You’re “Almost Out of Calories"?
I’m Tracking Calories But Not Losing Weight
How to get your start in the Health & Fitness Space.
Why Im Not Freaking Out About Being Out Of The Gym For Three Months (& why you don't need to freak out the next time you miss workouts!)
Start Where You Are: How Joanne Lost 130 lbs.
How To Get The Support You Need When Your Partner Doesn't Have The Same Goals As You?
Intentional walking
How To Succeed In Fitness During The Holidays: Q&A Part 1
Is What I'm Doing Even Worth It? Making Your Workouts Work For You!
I Want To Lose Weight but I Don't Actually Want to Change What I Eat.
Menopocalypse: Thriving During Menopause
I Can't Believe I Did That To Lose Weight!
I Exercise Every Single Day, So Why Am I Not Seeing Results?
Intuitive Eating and Weight Loss. Can They Go Together?
Should You Count Calories or Macros?
Juggling Your Fitness Goals & Covid Cyber Schooling.
Health Over Everything
Female Fitness: How To Know If Who You're Following Is Legit.
Perimenopower: Be the Hero, Not The Victim In Your Perimenopause Story
Skinny Fat, What Is It? And How To Fix It.
I Eat Healthy, Why Can't I Lose Weight?
How To Workout Over 40
Lose Weight by Giving Yourself More Not Less
I Just Turned 50 & Can’t Lose Weight Anymore. Help!
Long Haulers: The Covid 19 Story You Haven't Heard Yet
Desk Job Woes: Advice from a PMPT (post menopausal physical therapist)
“I Don’t Eat A Lot But I Still Can’t Lose Weight”
I Want To Get My Body Back
Why I Eat When I’m Full: Sydney’s Story
Why More Motivation Isn’t The Answer
Why I Don’t Recommend Weight Watchers
Is A Donut Calorie Really The Same As An Apple Calorie?
How To Know If Your Workout’s Working
PTSD, Anxiety, & Weight Loss
Mind Management Strategies w/ Sarah Duff
Worried About Weight Regain While On Corona Lockdown?
Corona Virus & Your Top Fitness Concerns
How To Maintain Your Weight
How To Know If You Need A Diet Break
How To Get More Time
Why Am I Not Losing Weight?
Just Love Yourself🙄
Hot Topics- Super Bowl Half Time: Empowering or Objectifying? Whole 30: Science-based or Fad Diet?
Does Weight Loss Food Have To Be Boring?
Fatigue Eating: What to do if you overeat because you’re tired.
HRT...How safe is it?
4 Lies You Tell Yourself About Weight Loss (& how to cut through your own BS)
My Weight Loss A-ha Moment
7 Steps To Boost Your Confidence At The Gym
Gut Health: What You Need To Know
How To Stay On Track With Your Diet During The Holidays
Night Time Eating
An Easy Fix To A Common Calorie Tracking Mistake
How To Lose Weight Without Counting Calories
Outsmart The Food Marketers!
Can You Lose Weight With Home Workouts?
How To Lose 100 lbs
Weight Loss for Busy People
Imperfect Eating with Jaclyn Ricchio Stover
How To Find The Right Diet For You!
Just Tell Me What To Eat!
How To Lose Weight Eating A Donut A Day
How To Tame Your Negative Thinking
How To Get Your Summer Body
What Our Successful Clients Have In Common
How To Lose Weight If You’re A Picky Eater. Episode 23
The One Where We Share Our Biggest Struggles With You
Don’t Blame Your Genetics #22 w/Susan Niebergall
The Comparison Trap: Decades of Strength Episode 14
Lean Habits For Lifelong Weightloss with Georgie Fear
Repairing Your Relationship With Food Decades of Strength Ep 13
Decades of Strength Ep. 12: Things We Wish We Knew When We Started
The One Thing You Shouldn’t Do When You’re In Pain with Dr. Jacob Harden
How to Feel Good & Stay on Track When You Travel. Decades of Strength Ep 10
Menopause: Surviving & Thriving
Self Care
You Can’t Mess Up
Fitness Isn’t One Size Fits All
5 Things Every Middle Aged Woman Needs To Know About Lifting Weights
Fat Loss Essentials Decades of Strength Ep 8
Ep 16 New Year’s Motivation with Carter Good
Decades of Strength Mythbusters Edition
Greatness Doesn’t Just Happen
Goals: How To Make Them & Actually Achieve Them
Calories In Calories Out. Is Weight Loss Really That Simple? With Chad Hargrove
Getting Back on Track After the Holidays - Decades of Strength Ep 5
Pee while running/lifting/jumping? Is that just how it is or is there a solution?
Decades of Strength Ep 4 How to enjoy the holidays, remain sane & still lose weight.
How is Diet Culture Affecting You & Your Children & What You Can Do About It with Dana Suchow
Decades of Strength: Why Being Strong is Fun & Empowering
#11 How to Get Better Results by Managing Your Expectations
Weight Loss Plateaus, Meal Prep & More
Ep 10 How To Spot Fitness BS
Behave Your Way To Fat Loss Success
Episode 8 Getting Out of a Fitness Rut with Amber Brueseke
How to get fit without getting stressed out.
The Decades of Strength Podcast
Episode 6: 5 Small Habits for Big Weight Loss Results
Episode 5: How to Quit Yo-Yo Dieting & Get Strong
Social Eating Without Busting Your Calorie Bank
Getting Lean & Not Getting Hung Up on The Scale
Coach Nik Reese: Motivation, Positivity & Killer Pineapples