All Episodes
Heal your relationship with food - the ETPHD team podcast — 430 episodes
Episode 431. Nervous system replacements for binge eating
Episode 430. Food as a comfort blanket - your nervous system x binge eating
Episode 429. Training, meal timings & tanita scales
Episode 428. Mums - is this why you’re overeating?
Episode 427. The uncomfortable truth about how much you're eating
Episode 426. Rejection, radical acceptance and redirecting thoughts
Episode 425. Hormone balancing & oestrogen dominance
Episode 424. Does your overeating & food noise return every time you diet?
Episode 423. The over-complication of peri-menopause training
Episode 422. Supporting your kids relationship with food (part 1)
Episode 421. 10 year trends, environmental eating and keeping connected in chaos
Episode 420. Food intolerance tests - are they worth it?
Episode 419. You deserve results (fat loss edition)
Episode 418. Weight stigma & how to handle it (feat. Gemma Collins)
Episode 417. Pregnancy training myths
Episode 416. Going ‘all in’ & the problem with volume eating
Episode 415. Menopause metabolism
Episode 414. Cycle syncing & optimising training around your period
Episode 413. The genetics of overeating
Episode 412. Why are women being told to lose muscle?
Episode 411. Managing slips in progress & recovery
Episode 410. Fearing fat loss, flexibility & turning points
Episode 409. Is this why you’re hesitant to heal your relationship with food?
Episode 408. Is love blind?
Episode 407. Will I always be preoccupied by food?
Episode 406. Getting out of the stress-eating cycle
Episode 405. Real life recovery from hypothalamic amenorrhea
Episode 404. On grief
Episode 403. World worries, weight loss comments and working with your psycho week
Episode 402. Binge eating & irregular menstrual cycles (updated version)
Episode 401. On motherhood, single parenting & acceptance
Episode 400. Optimal training volume
Episode 399. New year overwhelm & goal setting
Episode 398. Christmas, compassion and incongruence as a coach
Episode 397. Bad Christmas diet advice that’s everywhere
Episode 396. What if the ‘f*ck it button’ isn't about food?
Episode 395. Festive fears, the luteal feels and habitual hunger
Episode 394. The food boundaries cheat sheet: what to say about your healing journey
Episode 393. Listen to this before having a baby if you’re working on your relationship with food
Episode 392. Dietary restrictions & gut health when healing your relationship with food
Episode 391. Conflict, co-existing feels and contraception
Episode 390. Skinny talk in the new world of GLP1s
Episode 389. Why am I so emotional in recovery from binge & overeating?
Episode 388. Inflammation - how to manage it & what to avoid
Episode 387. Are we trying to do too much?
Episode 386 - Balanced Blueprint by ETPHD
Episode 385. Where Ros Brings Avocado Oodies + Pathetic Fallacy
Episode 384 - PCOS myths, cortisol & insulin resistance
Episode 383. Electrolytes - worth the hype?
Episode 382 - Control, compassion and conversations you didn’t ask for
Episode 381. GLP-1s & binge eating
Episode 380. Tits, teeth & night eating
Episode 379. The return of clean eating & orthorexia
Episode 378. Reducing food noise
Episode 377: Shame over binging, slim obsession, distracted from fat loss goals and managing insomnia
Episode 376: Conversations about emotional eating, does fullness change as you 'heal'?, dealing with gossip & exercise compulsion
Episode 375. Battling cravings & nutrition for breastfeeding
Episode 374: How do I know I can achieve my fat loss goals?, procrasti-snacking & anxiety around upcoming changes,
Episode 373: Finding time for mindfulness when you don't want to, should all meals be satisfying?, Mood & body image in your luteal phase
Episode 372. Binge eating in hypothalamic amenorrhea recovery
Episode 371: Training for performance but eating for aesthetics
Do you secretly like feeling full?
Episode 369: Therapy isn't what you think
Episode 368. Emotional eating & a personal update
Episode 367: Navigating The Fear of Hunger
Episode 366: Triggers social circles & weight plateaus in HA, binging & procrastination and, why do we like feeling full?
Episode 365: The 'Good Enough' Phase
Episode 364: Resurgance of The Skinny Trend
Episode 363: Losing your Identity
Episode 362: Is there a need for hunger when dieting? Mindful meals when you're busy & fear of weight gain.
Episode 361. Don't give up
Episode 360: ED Week, nutrition fatigue, weekend cravings & self-care tasks.
Episode 359 The post-partum bounce back lie - weight loss, post-partum training & other lies
Episode 358: How The ETPHD Method Helps Chronic Pain
Episode 357. Extreme hunger after restrictive eating, hypothalamic amenorrhea recovery & dieting
Episode 355: Healthful choices and how to approach them with loved ones & children, big mindset shifts, advice for your 25 year old self & some wise words from the chair of wisdom
Episode 354. Fasted training in females - how dangerous is it?
Episode 352: We listen & we don't judge, why do I binge on foods I don't like, what does healed look like and satisfaction vs fullness
Episode 351: Anna ruins The Holiday, Lynn's love of the Christmas ham, social occasions feeling awkward and a deep rooted love for a to-do list.
Episode 350 - What is binge breakthrough?
Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss
Episode 348: Christmas Struggles
Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves
Episode 346: It's the most wonderful pod of the year
Episode 345. What to do after your period returns in hypothalamic amenorrhea recovery
Episode 344: Feeling stuck, self doubt & our favourite cocktails
Episode 343 - How not to diet for Christmas
Episode 342: Life after coaching, nervous system regulation with a toddler & coaches frustration
Episode 341: Trusting others, building trust in self & body and interrupting comparison
Episode 340: Difficult decisions, difficult days & a much needed kick up the bum
Episode 339. Lonliness, performace expectations & your identity
Episode 338. The hope for a leaner body & making habits stick
Episode 337: Client Q&A
Episode 336. The dangers of dairy & are you self-sabotaging through over analysing?
Episode 335. Stop putting things off & post-holiday eating
Episode 334. Electrocuted breastfeeding nipples, boring fat loss & frustrated binges
Episode 333: How to know when body weight is sustainable, resting without guilt and halloween traditions
Episode 332: The Truth Behind Dopamine Detox: Can You Really Reset Your Brain?
Episode 331: Proudest achievements, sleep headphones and when to expect your cycle after HA.
Eposode 330: Eating Disorders and our Combined Coaching Approach
Episode 329: Balancing career and core values, is it possible?
Episode 328: Post holiday blues, night shifts & when is it ok to eat more?
Episode 326: Self-sabotage, what progress really looks like, ghost period & death row meals.
Episode 327: ADHD & Emotional Dysregulation
Episode 325: Menopause, Movement, and Mind: Boosting Brain Health Through Exercise
Episode 324. Learning to trust your body away from tracking & going with the flow
Episode 323. Managing food when travelling & self sabotaging your diet
Episode 322. Managing food thoughts & appetite regulation
Episode 321. Meditation for body image & overthinking food
Episode 320. Health at every size, training splits & unsolicited relationship advice
Episode 319. Catfishing & weight loss medications
Episode 318. Hypnosis & IBS & fat loss for performance
Episode 317. Building a strong uterus & being stuck in self development
Episode 316. Losing your exercise identity & thought postponement
Episode 315. Why you’re always hungry & / or never full
Episode 314. Boom & busy energy cycles & balancing unhealthy foods with food neutrality
Episode 313. Excessive cardio hunger & pre natal masturbation
Episode 312. Aggressive dieting after HA & avoiding negative food spirals
Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?
Episode 310. The dangers of belly fat & do ETPHD coaches practice what we preach?
Episode 309 - A meditation for those who struggle with rest
Episode 308. Training your pelvic floor & is dairy inflammatory?
Episode 307. Avoiding jealousy & achieving optimal health
Episode 306. The importance of BMI & avoiding taking action
Episode 305. Knowing who to trust, what’s best for you & avoiding the f*ck it button
Episode 304. When boundaries change who you are & adapting to overeating
Episode 303. Are you using self-awareness an excuse not to change?
Episode 302. Going sober, discipline & putting your food needs before others
Episode 301. Settling ranges & men’s bad dating advice
Episode 300. Extreme hunger, dietary restraint & spiralling strategies
Episode 299. Disordered eating & eating disorders - when do you need a dietitian?
Episode 298. Falling into old habits & the ick of arm strokes
Episode 297. All things menopause - food, body image & exercise
Episode 296. Managing stress, our biggest failures & the finitude of life
Episode 295. Managing chronic pain anxiety, managing triggers & missing your old body
Episode 294. Healing your relationship with food for pregnancy
Episode 293. ADHD paralysis & burnout & getting to know yourself better
Episode 292. The fear of weight regain after fat loss
Episode 291. Night shift nutrition & unsolicited dating advice
Episode 290. Morning optimism meditation
Episode 289. Endometriosis & your relationship with exercise
Episode 288. Menopausal fat loss, body insecurity & fattening foods
Episode 287. Is dietary restriction ruining your health & progress?
Episode 286. Reducing food preoccupation, gut instinct & NHS recommendations for pregnancy
Episode 285. Why you eat more when it’s cold & supporting your kids relationship with food
Episode 284. Peter Kay, soy & health & martyring ourselves in relationships
Episode 283. Managing January diet talk & binge vs. overeating
Episode 282. Dieting without binge eating, social anxiety & oral contraceptives
Episode 281. Self-soothing meditation
Episode 280. Ozempic, Oprah & optimal training volumes.
Episode 279. How to have it all & avoid comparison as you do
Episode 278. Cold water immersion, improving your libido & nervous system regulation
Episode 277. PMS management guide
Episode 276. Disembodiment, flat bellies & overcoming chronic guilt
Episode 275. Bonus episode: guided implementation intention meditation
Episode 274. Trauma & binge eating, PMDD & mindful eating icks
Episode 273. How to successfully lose fat in January - starting now
Episode 272. Hypothalamic amenorrhea recovery times, hangxiety; & scale weight relationships
Episode 271 - The truth about podcast nutrition & some VERY bad nutrition advice
Episode 270. Being ‘too much’ in relationships & using disordered eating to our advantage
Episode 269. 10 steps to honouring your hunger & fullness
Episode 268. Destructive relationships, inner peace & face explosions
Episode 267. Comparing your life stages to others & removing shame
Episode 266. Intermittent fasting, the perception of busy & birthday blues
Episode 265. Comfort meditation
Episode 264. Night eating, burgers, the pandemic skip & revenge sleep procrastination
Episode 263. What do you want to be known for, cortisol & weight loss
Episode 262. Neurosomatic coaching & why we all need it.
Episode 261. Resistances to mindful eating & death row meals feat. Lucy Lord
Episode 260. The guilt of rest & taking time off.
Episode 259. Losing your sense of self & what our stories might teach you
Episode 258. Seeking fullness for comfort & fasting for women & stopping the all or nothing mindset.
Episode 257. Emilia’s a hypocrite, HA masturbation & spicing up your bedroom.
Episode 256. Slow metabolisms, collagen supplements & cinnamon buns.
Episode 255. What the fitness industry gets wrong about periods (IFS 2023)
Episode 254. Shadow vs true comfort eating & why you aren’t achieving your goals.
Episode 253. HA recovery vs. healthy behaviours & being an angry woman.
Episode 252. Eating intuitively for weight maintenance & in the moment binge eating tools.
Episode 251. The fear of dieting after healing your relationship with food
Episode 250. Breakfast eating & how to stop making food about calories.
Episode 249. How NOT to stop binge eating
Episode 248. Reconnecting with your body & learning to take rest.
Episode 247. The obsession with tracking steps, meditation challenges & bad body image days.
Episode 246. Building confidence, feeling good enough & fear foods.
Episode 245. Intuitive eating - should you do it?
Episode 244. Oral contraceptives & training, alcohol & managing injuries.
Episode 243. Navigating relapses in your progress & taking steps back.
Episode 242. Economics of thinness, emotional eating & calorie tracking.
Episode 241. Relationships, intimacy & trusting yourself with Ailey Jolie
Episode 240. Dieting without restriction, collagen protein & overtraining.
Episode 239. Staying consistent & embracing the whole journey
Episode 238. Iffermations & supporting your kids relationship with food.
Episode 236. Somatics, binge eating & your fat loss
Episode 237. Your 'in the moment' tool for overeating & learning to respond not react.
Episode 235. Periods, the moon & the shame of hunger
Episode 234. How to cope when life feels hard.
Episode 233. What’s the benefit of staying where you are?
Episode 232. Everything you need to know about PCOS
Episode 231. Navigating relationships with ADHD, comfortable clothing for your labia & catfishing.
Episode 230. Are you addicted to food?
Episode 229. Are women to blame for diet culture & aging protein metabolism.
Episode 228. Is your social media causing you harm?
Episode 227. Emotional eating tools, shift work nutrition, mindful sex & feeling your feelings for logical thinkers.
Episode 226. PMS overeating, procrastisnacking & empathy fatigue.
Episode 225. Feeling restricted, supporting embryo transfer & slips vs. relapses.
Episode 224. Navigating holidays with disordered eating.
Episode 223. Why we crave foods, learning to treat your body well & unsolicited dating advice.
Episode 222. 20 things I'd tell my younger self
Episode 221. Chronic bloating, alcohol & mindful eating & unsolicited dating advice.
Episode 220. ADHD and nutrition
Episode 219. Diet culture, calorie banking & overrated supplements.
Episode 218. Do you need to manage your blood glucose?
Episode 217. Self-care struggles, self-soothing & dressing like a bag lady.
Episode 216. Rest, hustle culture & your relationship with food.
Episode 215. Training around your period, work-life balance & coregasms.
Episode 214. 10 reasons why you self sabotage & how to overcome it.
Episode 213. Internalised weight stigma & Emilia’s appearance on diary of a CEO
Episode 212. Managing body image with chronic pain & illness.
Episode 211. Relearning hunger & fullness & procrastination.
Episode 210. 5 things to do when you get the urge to binge.
Episode 209. Comfort eating, being too soft on ourselves & disordered eating in relationships.
Episode 208. Periodising nutrition around the menstrual cycle.
Episode 207. Feeling helpless, the drama triangle & learning to listen to hunger.
Episode 206. Walking meditation.
Episode 205. Positive emotional eating, biohacking & chronic pain.
Episode 204. Hangover cravings, the fear of eating regularly & the art of communication.
Episode 203. Stopping mid-binge & knowing when to diet.
Episode 202. 12 steps towards a calmer life
Episode 201. Leftover lurkers & fear of never being happy.
Episode 200. Bonus breathwork & somatic IFS meditation for dysfunctional eating
Episode 199. Challenging perfectionism & our obsession with our bodies.
Episode 198. How to set up a diet & maintain a good relationship with food
Episode 197. Managing nerves, relationships & all or nothing thinking.
Episode 196. An emotional eating essential.
Episode 195. Menopause & low-carb diets & 16% protein.
Episode 194. Is this why you’re overeating?
Episode 193. Time blocking & collagen supplements.
Episode 192. Journaling for those who hate journaling
Episode 191. Challenging perfectionism & self-sabotage
Episode 190. Pre-natal & pregnancy nutrition & training.
Episode 189. Stopping cravings & the impact of grief on body image & appetite.
Episode 188. Disordered eating and body image concerns amongst PTs with Michelle Carroll
Episode 187. Balancing the ‘need’ for fat loss with the fear of binge eating & productivity guilt.
Episode 186. Body image perceptions & flourishing body image
Episode 185. Dry January, the business of coaching & handling negative comments.
Episode 184. Using self-compassion in your goals and resolutions (& what we get wrong)
Episode 183. Finding love when you’ve progressed your health & falling back into old habits with food.
Episode 182. New year meditation and journaling
Episode 181. Setting new years resolutions that last & journaling prompts to guide your goals.
Episode 180. Detaching our worth from our weight & the impact of genetics on body composition.
Episode 179. Dieting as a distraction, nutrition for chronic pain & managing seasonal food scarcity.
Episode 178. The timeline of improving your relationship with food.
Episode 177. Kummerspeck, mindful christmas & stopping eating when you’re full.
Episode 176. Fitness professionals, their relationships with food & feeling like a fraud
Episode 175. Vibrators, in the moment binging strategies & the mindset of increasing calories
Episode 174. Relationships, dating, attachment styles & your relationship with food.
Episode 173. Learning how to leave food on your plate, liver king & managing food guilt.
Episode 172. Improving your mindset towards exercise.
Episode 171. Choosing weight gain, skin health and balancing life, work and babies.
Episode 170. Overcoming binge eating essentials - a nutritional and psychotherapeutic approach.
Episode 169. Loving kindness meditation - bonus episode.
Episode 168. Emotional eating ruts, muscularity oriented disordered eating & stalled weight loss.
Episode 167. Getting comfortable with rest, menopause&supporting your child’s relationship with food
Episode 166. Post-menopausal body image, body confidence in sex, self-sabotage and settling-ranges.
Episode 165. How to recover from dysfunctional eating (binge eating, emotional eating, restriction & more)
Episode 164. Body image around socials and dating, & the fear of being a catfish.
Episode 163. Meditation & mindfulness for your relationship with food (& bonus meditation)
Episode 162. Periods and lots of body image talk.
Episode 161. Are you scared of improving your relationship with food?
Episode 160. Lots of food, fullness signals & fear.
Episode 159. Good enough is good enough, the struggle to rest and managing exercise-induced hunger
Episode 158. Letting go of control and our need for desserts
Episode 157. Should you diet for Christmas?
Episode 156. Cardio for fitness, night sweats, hairy moustaches and picturing your future self.
Episode 155. Instagram vs. reality of a good relationship with food
Episode 154. Fear of judgement, reducing caffeine and COVID hits the team.
Episode 153. Bodybuilding secrets, the fear of binge eating and staycations.
Episode 152. Healthful fat loss, protein practicalities, the guilt of overeating and ‘feeling fat’.
Episode 151. Book recommendations and self-development with Ed Cunningham.
Episode 150. “Healthy weights”, resistance to mindfulness and emotional unavailability
Episode 149. Hunger cues, learning to trust your body and the process of improving your relationship with food.
Episode 148. Loving your body, motivation, not being enough and letting go of resentment.
Episode 147. Time out of training, food variety and managing goals and values.
Episode 146. Holiday confidence, boosting your metabolism and knowing when to walk away.
Episode 145. 10 challenges you face when starting to improve your relationship with food
Episode 144. Intermittent fasting in females and ‘high value men’.
Episode 143. Values, vaginas, hyper-focused food planning and building resilience.
Episode 142. Re-finding yourself, your values and manifesting.
Episode 141. ADHD and your relationship with food.
Episode 140. The difficulty of your relationship with food & exercise & more people pleasing.
Episode 139. Exclusive EIQ Nutrition content with Emma Storey-Gordon
Episode 138. Botox, body confidence and progress.
Episode 137. The voices in your head, positive ageing and managing overthinking.
Episode 136. Tantric sex, HA or PCOS & thinking deeper about body functionality.
Episode 135. Boundary statements, fear of judgement & ageing muscle.
Episode 134. Day wine, sweltering heat and being ‘the fit one’.
Episode 133. ADHD, love island and the joy of caffeine.
Episode 132. Getting over the fear of weight gain
Episode 131. Responding not reacting, toxic traits & eating for blood glucose.
Episode 130. Emotional eating, decision making & funky tasting fluids.
Episode 129. Women’s rights, hormones & finding comfort in a changing body.
Episode 128. Gender bias and getting to know yourself.
Episode 127. Is it normal, 4 bottles of wine & the changing face of fashion.
Episode 126. Body weight changes & PMS.
Episode 125. Fears of a changing body & losing your routine.
Episode 124. Dieting after healing your relationship with food
Episode 123. Perfectionism, failing and managing cravings.
Episode 122. Managing diet talk with friends & foes & body functionality
Episode 121. Holiday diets, digestion & our woeful old training days
Episode 120. Influencers, social media & how they actually help us.
Episode 119. Health, body weight & the greatest protein bars
Episode 118. 10 big mistakes I made in fitness.
Episode 117. What is the ETPHD method?
Episode 116. Food ideas and unsolicited opinions.
Episode 115. The weight gain worry improving your relationship with food.
Episode 114. Contraception, HA and postpartum.
Episode 113. Grief, overeating & the magic of old photos.
Episode 112. Keeping up with a Kardashian & body compliments.
Episode 111. Sex positivity & shame with Caroline.
Episode 110. Let yourself be happier.
Episode 109. The beauty of trees and gratitude.
Episode 108. That time we failed.
Episode 107. Are you scared to be kind to yourself?
Episode 106. Sex and settling ranges.
Episode 105. You always have a choice.
Episode 105. Why dairy is the skin scapegoat.
Episode 104. Hypothalamic amenorrhea.
Episode 103. Love languages and languishing.
Episode 102. Being busy, always ‘fine’ and eating mouldy chicken
Episode 101. Nap snacks and dieting with unconditional permission to eat.
Episode 100. Single mother by choice.
Episode 99. Numbing our feelings & the Kardashians
Episode 98. Your mindset matters.
Episode 97. Stress eating & balancing dieting with your relationship with food
Episode 96. How to honour your hunger.
Episode 95. Managing relationships (more people less food).
Episode 94. Stop assuming everyone wants to be leaner.
Episode 93. Balancing unconditional permission to eat with fat loss.
Episode 92. The weight gain worry when learning to eat intuitively.
Episode 91. ADHD & other challenges to eating intuitively
Episode 90. Bodies, our sex life and work
Episode 89. The magic of breathing & gut instinct.
Episode 88. Life after bodybuilding.
Episode 87. Self-confidence and motivation.
Episode 86. 5 hard truths about overcoming overeating.
Episode 85. Enjoying the health process, mindfully
Episode 84. Dieting for overeaters - you’re doing it wrong
Episode 83. Reconnecting with your body & compassionate goal setting.
Episode 82. The importance of self awareness for your relationship with food.
Episode 81. Why is mindfulness so good for your health?
Episode 80. Periods and the placebo effect.
Episode 79. When diets don’t work
Episode 78. New year reflections and values-led goal setting
Episode 77. Christmas food and your relationship with it.
Episode 76. Finding peace in your choices.
Episode 75. Body image at Christmas and being mean.
Episode 74. Plant based restrictions and loneliness.
Episode 73. Raging, ageing & emotional eating
Episode 72. The shadow side of success.
Episode 71. Comfort eating and the power of plantain.
Episode 70. Is it normal…?
Episode 69. Dieting without tracking.
Episode 68. Vaginal detoxing and strength training.
Episode 67. Mindful sex, body weight and health.
Episode 66. Why won’t I wear make up yet my body has to be perfect?
Episode 65. What would you tell your younger self?
Episode 64. Comparison - of bodies and babies.
Episode 63. Beauty hunting and body image.
Episode 62. Sexism, fitness and managing world goings on.
Episode 61. COVID taste buds and compassion.
Episode 60. Managing the mother daughter dieting relatiomsjpp
Episode 59. Comfort eating and friends who hate their bodies.
Episode 58. Dating rules and egg freezing
Episode 57. Values-led dieting and alcohol.
Episode 56. Finger food and gaslighting.
Episode 55. Stop seeking external validation.
Episode 54. Hormones, seggs drives and twerking.
Episode 53. Dieting after disordered eating.
Episode 52. Free Britney and the fluctuating sex drive.
Episode 52. Day wine, dieting and self-sabotage.
Episode 51. Top tips for stopping tracking.
Episode 50. Saying no to others & yes to yourself.
Episode 49. Body positivity and imperfection.
Episode 48. Masturbation May and mindfulness in mayhem.
Episode 47. Dieting when you’ve nailed your relationship with food.
Episode 46. Red flags, panic attacks and procrastination.
Episode 45. Luteal phase retrograde raging and celebrating bodies.
Episode 44. Introverts socialising
Episode 43. Snog, marry, avoid. And asking for help.
Episode 42. Is dieting what you actually need?
Episode 41. The ETPHD Team podcast. Body checking and body commenting.
Episode 40. The ETPHD Team podcast. The worst fitness industry advice ever. And chocolate eggs.
Episode 38. The ETPHD Team podcast. Misogyny and the fall out of an emotionally charged week.
Episode 37. The ETPHD Team podcast. International women’s day, lockdown eating and a mindful life
Episode 36. The ETPHD team podcast. World book day and water fluctuations.
Episode 35. The ETPHD Team podcast. Other peoples’ opinions, ob*sity and other o’s.
Episode 34. Vulnerability and your relationship with food.
Episode 33. The ETPHD Team podcast. Arrogance, baldness and loving life in lockdown... again.
Episode 32. The ETPHD team podcast. Heartbreak, creme eggs and thefatdoctor.
Episode 31. The ETPHD Team podcast. Allowing rest, PMS hunger and a veggie sausage
Episode 30. The ETPHD Team podcast. Fat phobia, dairy and deloads.
Episode 29. The ETPHD Team podcast. New year, new us?
Episode 28. The ETPHD Team podcast. Twas the night before a mindful Christmas.
Episode 27. The ETPHD Team podcast. Two in one, perfect fit for the 2020 roundup.
Episode 26. The ETPHD team podcast. Grief, coregasms and courage.
Episode 25. The ETPHD team podcast. Christmas food, being too busy to #selfcare and heartbreak.
Episode 24. The ETPHD team podcast. Industry rants, menopause, ex boyfriends and ‘I am not enough’
Episode 23. The ETPHD Team podcast. Comparison, anti-diet culture and dirty eggs.
Episode 22. The ETPHD Team podcast. Unwanted opinions, protein shakes and damp drive to exercise.
Episode 21. The ETPHD Team podcast. Lockdown take 2.
Episode 20. The ETPHD Team podcast. Self doubt, healthful habits and electrically stimulated abs.
Episode 19. The ETPHD team podcast. Body image, emotional eating and chocolate orange soreen.
Episode 18. The ETPHD team podcast. Knowing when to diet, new lockdowns and Louis wrist straps...
Episode 17. The ETPHD team podcast. Settling point, reverse dieting&messages in a bottle (well, jar)
Episode 16. The ETPHD Team Podcast. Coregasms, self love and dieting.
Episode 15. The ETPHD team podcast. Menstrual cycle training, diet breaks, time out the gym and more
Episode 14. The ETPHD team podcast. Client questions, amenorrhea, guilty rest days and brain energy
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers.
Episode 12. The ETPHD team podcast. Lockdown life.
Episode 11. Sustainable weight loss strategies that support a healthy body and mind.
Episode 10. Habits, spirituality, dodgy tasting pasta and the mindful middle ground.
Episode 9. The ETPHD team podcast. Nutrition approaches for weight loss during the menstrual cycle.
Episode 8. How to use mindfulness and self care to manage hunger, appetite and emotional eating 2.
Episode 7. The ETPHD team podcast.
Episode 6. How to use mindfulness and self care to manage hunger, appetite and emotional eating
Episode 5. The ETPHD podcast.
Episode 4. The ETPHD podcast.
Episode 3. The ETPHD team podcast.
Episode 2. The ETPHD team podcast.
Episode 1. The ETPHD Team Podcast.