All Episodes
Heal your relationship with food - the ETPHD team podcast — 440 episodes · page 1 of 5
Episode 437 - The home time reset - stop night time overeating
Episode 436. Overeating in peri-menopause
Episode 435. Creativity, comparisons & compliments
Episode 434. RED-S, HA & pregnancy
Episode 433. Maintaining weight & food rules after GLP1s
Ep 432 . Training, Travel & Self-Sabotage
Episode 431. Food noise is a coping mechanism, not self-sabotage
Episode 431. Nervous system replacements for binge eating
Episode 430. Food as a comfort blanket - your nervous system x binge eating
Episode 429. Training, meal timings & tanita scales
Episode 428. Mums - is this why you’re overeating?
Episode 427. The uncomfortable truth about how much you're eating
Episode 426. Rejection, radical acceptance and redirecting thoughts
Episode 425. Hormone balancing & oestrogen dominance
Episode 424. Does your overeating & food noise return every time you diet?
Episode 423. The over-complication of peri-menopause training
Episode 422. Supporting your kids relationship with food (part 1)
Episode 421. 10 year trends, environmental eating and keeping connected in chaos
Episode 420. Food intolerance tests - are they worth it?
Episode 419. You deserve results (fat loss edition)
Episode 418. Weight stigma & how to handle it (feat. Gemma Collins)
Episode 417. Pregnancy training myths
Episode 416. Going ‘all in’ & the problem with volume eating
Episode 415. Menopause metabolism
Episode 414. Cycle syncing & optimising training around your period
Episode 413. The genetics of overeating
Episode 412. Why are women being told to lose muscle?
Episode 411. Managing slips in progress & recovery
Episode 410. Fearing fat loss, flexibility & turning points
Episode 409. Is this why you’re hesitant to heal your relationship with food?
Episode 408. Is love blind?
Episode 407. Will I always be preoccupied by food?
Episode 406. Getting out of the stress-eating cycle
Episode 405. Real life recovery from hypothalamic amenorrhea
Episode 404. On grief
Episode 403. World worries, weight loss comments and working with your psycho week
Episode 402. Binge eating & irregular menstrual cycles (updated version)
Episode 401. On motherhood, single parenting & acceptance
Episode 400. Optimal training volume
Episode 399. New year overwhelm & goal setting
Episode 398. Christmas, compassion and incongruence as a coach
Episode 397. Bad Christmas diet advice that’s everywhere
Episode 396. What if the ‘f*ck it button’ isn't about food?
Episode 395. Festive fears, the luteal feels and habitual hunger
Episode 394. The food boundaries cheat sheet: what to say about your healing journey
Episode 393. Listen to this before having a baby if you’re working on your relationship with food
Episode 392. Dietary restrictions & gut health when healing your relationship with food
Episode 391. Conflict, co-existing feels and contraception
Episode 390. Skinny talk in the new world of GLP1s
Episode 389. Why am I so emotional in recovery from binge & overeating?
Episode 388. Inflammation - how to manage it & what to avoid
Episode 387. Are we trying to do too much?
Episode 386 - Balanced Blueprint by ETPHD
Episode 385. Where Ros Brings Avocado Oodies + Pathetic Fallacy
Episode 384 - PCOS myths, cortisol & insulin resistance
Episode 383. Electrolytes - worth the hype?
Episode 382 - Control, compassion and conversations you didn’t ask for
Episode 381. GLP-1s & binge eating
Episode 380. Tits, teeth & night eating
Episode 379. The return of clean eating & orthorexia
Episode 378. Reducing food noise
Episode 377: Shame over binging, slim obsession, distracted from fat loss goals and managing insomnia
Episode 376: Conversations about emotional eating, does fullness change as you 'heal'?, dealing with gossip & exercise compulsion
Episode 375. Battling cravings & nutrition for breastfeeding
Episode 374: How do I know I can achieve my fat loss goals?, procrasti-snacking & anxiety around upcoming changes,
Episode 373: Finding time for mindfulness when you don't want to, should all meals be satisfying?, Mood & body image in your luteal phase
Episode 372. Binge eating in hypothalamic amenorrhea recovery
Episode 371: Training for performance but eating for aesthetics
Do you secretly like feeling full?
Episode 369: Therapy isn't what you think
Episode 368. Emotional eating & a personal update
Episode 367: Navigating The Fear of Hunger
Episode 366: Triggers social circles & weight plateaus in HA, binging & procrastination and, why do we like feeling full?
Episode 365: The 'Good Enough' Phase
Episode 364: Resurgance of The Skinny Trend
Episode 363: Losing your Identity
Episode 362: Is there a need for hunger when dieting? Mindful meals when you're busy & fear of weight gain.
Episode 361. Don't give up
Episode 360: ED Week, nutrition fatigue, weekend cravings & self-care tasks.
Episode 359 The post-partum bounce back lie - weight loss, post-partum training & other lies
Episode 358: How The ETPHD Method Helps Chronic Pain
Episode 357. Extreme hunger after restrictive eating, hypothalamic amenorrhea recovery & dieting
Episode 355: Healthful choices and how to approach them with loved ones & children, big mindset shifts, advice for your 25 year old self & some wise words from the chair of wisdom
Episode 354. Fasted training in females - how dangerous is it?
Episode 352: We listen & we don't judge, why do I binge on foods I don't like, what does healed look like and satisfaction vs fullness
Episode 351: Anna ruins The Holiday, Lynn's love of the Christmas ham, social occasions feeling awkward and a deep rooted love for a to-do list.
Episode 350 - What is binge breakthrough?
Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss
Episode 348: Christmas Struggles
Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves
Episode 346: It's the most wonderful pod of the year
Episode 345. What to do after your period returns in hypothalamic amenorrhea recovery
Episode 344: Feeling stuck, self doubt & our favourite cocktails
Episode 343 - How not to diet for Christmas
Episode 342: Life after coaching, nervous system regulation with a toddler & coaches frustration
Episode 341: Trusting others, building trust in self & body and interrupting comparison
Episode 340: Difficult decisions, difficult days & a much needed kick up the bum
Episode 339. Lonliness, performace expectations & your identity
Episode 338. The hope for a leaner body & making habits stick
Episode 337: Client Q&A