All Episodes
I Thought I Was Over This — 114 episodes
Pause: A Nervous System Reset With Journal Prompts [Pause 73]
Worry vs Anxiety: How to Stop Spinning and Start Solving
Moving Beyond Overwhelm: Transforming Anxiety into Action
Pause: Finding Relaxation For Sleep And Other Moments [Pause 72]
Moving Through Stress: Nature, Breath, and Noticing in the Healing Journey [Pause 71]
Let's Reduce Your Stress And Find Self-Compassion [Pause 70]
Pause: Notice, Name, Change: Building Capacity for Uncertainty and Overwhelm [Pause 69]
Pause: Grounding to Find Calm And a Reset [Pause 68]
Pause: Ground Yourself: Dr. Kimber’s Guide to Somatic Awe Walking [Pause 67]
Pause: Simple Grounding Exercises for Your Nervous System [Pause 66]
Pause: Resetting Your Nervous System in Moments of Overwhelm and Sorrow [Pause 65]
Pause: The Power of Pause: Techniques for Reducing Stress and Anxiety [Pause 64]
Pause: Grounding Techniques for Restoring Calm [Pause 63]
Pause: From Anxiety to Grounding - Tools and and Journal Prompts for Self Awareness [Pause 62]
Your Grief Guide: Finding Comfort and Strength Every Day [Grief Series 9]
Navigating the School Year: Cultivating Growth, Resilience, and Well-being for Children
Pause: Building Your Sleep Skills: A Practical Approach to Settling Your Body [Pause 61]
Pause: Feeling Safe: Unlocking the Body’s Capacity for Processing Trauma Responses [Pause 60]
Pause: Grounding Techniques for Calming Big Emotions [Pause 59]
Pause: Cultivating Gratitude - Finding the Inner Strength to Navigate Difficulties [Pause 58]
Pause: Navigating Anxiety -Grounding Techniques [Pause 57]
Pause: Regulating Your Nervous System: A Guided Reset [Pause 56]
Pause: Embracing Imperfections: Letting Go Of Self-Judgment [Pause 55]
Navigating Loneliness: A Deep Dive into Relationships and Coping Strategies with Guest Mandy Ream [Friendship Series 3]
Pause: Inner Comfort: A Nervous System Reset [Pause 54]
Pause: Grounding to Reset Your Nervous System and Get Present [Pause 53]
Pause: Nourish Your Soul - Finding Ease and Calm [Pause 52]
Pause: Resetting Your Nervous System: Practicing What Safe Feels Like [Pause 51]
Building Authentic Community with guest Mandy Ream [Friendship Series 2]
Embracing Imperfections: Building Meaningful Relationships with guest Mandy Ream [Friendship Series 1]
Pause: Before Sleep, A Guided Practice for Settling the Mind [Pause 50]
Living with Purpose: Word for the Year, Spiritual Disciplines, and Mental Intentions
Pause: A 2023 Review Using Feelings and Cognitive Beliefs [Pause 49]
Pause: Quiet Your Harsh Judge: Embracing Presence and Self-Compassion for Emotional Well-Being [Pause 48]
Pause: Grounding Practice for Overcoming Stress and Anxieties [Pause 47]
Pause: Navigate Overwhelming Emotions in the Present Moment [Pause 46]
Beyond Conception: Exploring Baby Loss, IVF, and the Emotional Impact of Infertility with guest Anietie (Tia) Ukpe-Wallace
My Story of Pregnancy Loss: From Darkness to Hope [Grief 7]
The Healing Power of Community in Grief: Exploring Grief with Guests David Leonard and Chris Cano of New Hope Grief Support [Grief Series 6]
Pause: Reducing Your Internal Harsh Judge [Pause 45]
Pause: Showing Up With Self-Compassion [Pause 44]
Pause: Shift out of Anxiety or Internal Harsh Judge [Pause 43]
Pause: Grounding Your Nervous System In Times Of Stress and Overwhelm [Pause 42]
Pause: Tools and Support for Shifting Out of Overwhelming Feelings [Pause 41]
Pause: Prepare for Sleep [Pause 40]
A Couple's Perspective: Navigating Differences in Grief with Guest Dennis Del Valle, MFT [Grief 5]
Pause: Creating Space for God [Pause 39]
Pause: It's Past Your Bedtime - Let's Get You To Sleep Even When You Think You're Not Tired [Pause 38]
Pause: Waking Up With Night Terrors or Bad Dreams? — Shifting Back to Sleep [Pause 37]
Being Present for Those in Grief: Reflections on Comforting Words and What Not To Say [Grief Series 4]
Pause: A Mental Reset [Pause 36]
Pause: Get Grounded: Practicing Resiliency in the Face of Grief and Depression [Pause 35]
Pause: Getting Out of Destructive Thoughts [Pause 34]
Processing Grief: Giving it the Time and Space it Needs [Grief Series 3]
Pause: Making Friends with Unfamiliar Feelings [Pause 33]
Pause: Finding Calm Instead of Anxiety While Taking Tests [Pause 32]
A Teenage Perspective - When Cancer Shows Up and Changes Everything: Sofia Montiel's Grief Story [Grief Series 2]
Grief and Children: Navigating Their Developmental Stages and What They Need [Grief Series 1]
Pause: Get Grounded and Feel Embodied - Hitting Reset [Pause 31]
Pause: Navigating Illness, Cancer, or Getting Connected to Your Body [Pause 30]
Pause: Let's Get You to the Dentist - Navigating Dental Chair Anxiety [Pause 29]
Still: Making A Whole When Parts Go Missing Author's Note and Chapter 1
Pause: Grounding and Finding Calm Before Uncomfortable Conversations or Events [Pause 28]
Pause: Resetting When Navigating Negative Feelings or Hard Situations [Pause 27]
Pause: Stop the Racing Thoughts and Anxiety Spirals [Pause 26]
Pause: Creating Space for Losses - Big or Small [Pause 25]
Pause: Cultivating the Inner Mystic - Reflections and Practice [Pause 24]
Pause: Mentally Preparing for Surgery or Other Medical Procedures [Pause 23]
Pause: Get to Sleep - A Guide [Pause 22]
Pause: Getting Out of Overwhelm And Taking A Pause [Pause 21]
Creating Space for Grief and Loss During the Holiday Season [Part 3]
Pause: Get Through the Holidays: Navigating Your Anger or Anxiety [Pause 20]
Making the Most of Family Interactions During the Holiday Season [Part 2]
Pause: Find Enjoyment Rather than Fear While Watching Your Children On Stage [Pause 19]
Staying Out of Overwhelm During the Holiday Season [Part 1]
Pause: Ground Your Nervous System While Cleaning [Pause 18]
Untangling Cannabis: History, Perspective, and Benefits for Mental Health with guest Dr. Dustin Sulak
Pause: A Mental Jumpstart - Activating Your Five Senses in the Shower [Pause 17]
Mental Health: Where To Turn For Professional Help - Therapy versus Coaching [Getting Help 3]
Pause: Getting Connected to Our Body While Cooking [Pause 16]
Special Episode: Navigating Pregnancy and Infant Loss - Finding Words When You Have None
Pause: Becoming Embodied - Improving the Connection Between Your Mind and Body [Pause 15]
Mental Health: Getting Unstuck - Five Expectations to have from Professionals [Getting Help 2]
Pause: When You Don't Know What To Do - Sitting With Uncertainty [Pause 14]
Mental Health: Do I Need Medication? Psychiatrist versus Psychologist [Getting Help 1]
Pause: Settling Your Mind After You've Made A Mistake [Pause 13]
Bonus: Social Media and Mental Health Guests Eden and Elisha Del Valle
Pause: Reduce Stress and Anxiety through Grounding [Pause 12]
Sleep and Mental Health Season 1 Wrap Up [Sleep 12]
Pause: Breath Work and Getting Present [Pause 11]
Creating Safety and Security with Your Infant - Navigating Sleep and Nighttime Feedings [Sleep 11]
Pause: Get Back To Sleep [Pause 10]
Teenage Brains and Sleep and How Parents Help Create Good Sleep Hygiene [Sleep 10]
Bonus: Navigating Life with ADHD - Guest College Student Eden Del Valle
Pause: Loving Your Body Even When It's Letting You Down [Pause 09]
Hormones, Menopause and Sleep with Dr. Lisa Fillis [Sleep 09]
Pause: Using the Five Senses, Let's Ground Your Nervous System [Pause 08]
Sleep Hygiene: Substances, EMFs, Routines and Boundaries with guest Dr. Sunny Raleigh [Sleep 08]
Pause: "I'm Safe" Grounding for Trauma Responses, Chronic Illness, Secondary Trauma and Anxiety [Pause 07]
When Tragedy Is Part of Your Job, Finding A Reset and A Way Back to Normal [Sleep 07]
Pause: Finding Peace and Calm When Coping with Fear and Anxiety Around Public Shootings [Pause 06]
Trauma and Anxiety Spirals - How to Get Out of Them When They Strike at Night [Sleep 06]
Pause: Awake in the Middle of the Night - Try This! [Pause 05]
Middle Insomnia: What Wakes Us Up in the Middle of the Night and What To Do About It [Sleep 05]
Pause: Feel like You've Failed? How to Shift Out of Shame [Pause 04]
Bonus: About College Life Guests Eden and Paige on Roommate Sleep Routines and Choosing a Roommate
Snoring and Restlessness: Sleep Troubleshooting With A Partner Guest Dennis Del Valle [Sleep 04]
Pause: Racing Thoughts? Let's Help You Shift into Sleep [Pause 03]
6 Ways to Level Up Your Sleep Routine [Sleep 03]
Pause: Finding Inner Quiet through Breathing and Body Awareness [Pause 02]
Five Practices to Navigate Sleep Deprivation [Sleep 02]
Pause: Breath Work, Body Scans and Feeling Safe [Pause 01]
Are You Treating Your Body Like a Smart Phone? The Truth About Sleep [Sleep 01]
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