All Episodes

IFYL2GO: Doodle Brain; Sleep and Pain

IFYL2GO: Pain and Mobility Part 1

Health Podcast: Natural Pain Relief; The Power of Positive Thinking.

Transformation Tuesday: Discipline and Process.

Health Podcast: Zoom Fatigue; Fix Your Back Pain.

IFYL2GO: AI Skepticism; The Most Offensive Foods

Health Podcast: The Healthiest Snack; Best Brain Foods.

IFYL2GO: Tomato Aroma Therapy; Protect Yourself: Get a Video Doorbell

Health Podcast: The Happiness Psychiatrist; The ROOT Cause of Toothaches.

Transformation Tuesday: Don’t Quit; Find Your Grit.

Health Podcast: Parsing Pinterest; Early Alzheimer’s Warnings.

Transformation Tuesday: What Do You Want?

IFYL2GO: Lemonade Stand Health Inspector; Bomb Shelter Boon

IFYL2GO: Brush to Lose; Drone Degree; Give Your Bad Mood a Name.

Transformation Tuesday: Growth Mindset

IFYL2GO: Race Car Bucket Lists; Case of the Mondays; Odor Fatigue

IFYL2GO: Dating and Stability; Emergency Heroism; Zoo Date?

Transformation Tuesday: Big Goals

IFYL2GO: Invest in Pokemon; Talk About Your Mother; How to Google

Transformation Tuesday: ALL STAR Habits

Health Podcast: Nocturia; Pre-Sleep Massage; Home Workout Breakdown.

IFYL2GO: Cell Service Lies; Super Bowl Babies; Porta Potty Phones

Transformation Tuesday: Discipline is Destiny

Transformation Tuesday: Building Sustainable Habits

IFYL2GO: Ozempic Airlines; Shoplifting Whiter Teeth; Don’t Wear Crocs to a Wedding

IFYL Just the Facts: Make Your Kids Read; Vibration Plates; Digital Detox

Health Podcast: Stress Eating; Winter Asthma; Snake Oil.

IFYL Just the Facts: Pinterest Predictions; Nightmare Cheese; Dark Showering

Transformation Tuesday: Quitting Time

IFYL2GO: Office Fashion NO-NO’s; Get Paid to Play Videogames; The Power of Positivity

Transformation Tuesday: Transform 2026

IFYL2GO: The Talk Test; Nude Cruises; Dumb Phones

IFYL2GO: Learn Before 30; Banned Hula Hoops; Take the Workout Selfie

IFYL Just the Facts: Dopamine Menu; The Power of Why; The Recipe for Jet Lag

Transformation Tuesday: The Navy Seal Mindset

IFYL2GO: Grocery Dates; Trust Your Gut; Eat More Oranges

IFYL2GO: TikTok.edu; Find Your True Friends; Pet Painkiller

IFYL Just the Facts: Walking Book Clubs; Scam Alert; Take a Skillcation

IFYL Just the Facts: Stop Nagging; Lift Your Gut Healthy; The Return of Walls

IFYL2GO: Hidden Dirty Dishes; Sleep vs. Exercise; Toilet Cameras Are Coming!

Transformation Tuesday: Goals and Gratitude

Eat Smarter with Shawn Stevenson

Cut Your Ponytail; Ride the Lux Bus; Adult Tricycles

Health Podcast: Scrabble For Health; Skiing is Better Than Snowboarding; Sleep Hygiene.

Health Podcast: Crochet Your Stress Away; Are Smartphones Making You Dumber? Read to Grow Your Brain

The Dating Power of the Nose; Tangerine Wellness; Pickle Juice Mouthwash

Health Podcast: Winter Sunscreen; Smiling is Contagious; Vegan Hair Loss

Eat Like the Animals with Professors David Raubenheimer and Stephen Simpson

Health Podcast: The 20-20-20 Rule for your Eyes; Dancing Brain Boost; 3% Rule for Exercise

Health Podcast: Chew Away Cavities; Dim Your Lights to Boost Your Memory

Transformation Tuesday: Dopamine Hijacking

Health Podcast: Baby Weight Fitness; Got a Bug in Your Ear?; Scrabble Your Immune System

Health Podcast: Workout For Your Life; Put Your Phone Down; Your Glutes Forget

Health Podcast: Sing For Your Blood Pressure; The Ultimate Anti-Aging Guide

Music Makes You Smarter; Love Tastes Sweet; Retirement Warning

Health Podcast: Pickle Juice: Superfood; Exercise Outside; Loneliness Kills

Take Back Your Health with Dr. Jack Wolfson

Health Podcast: Birthdays Are Dangerous; Hormone Super Powers; Relax Your Jaw

Healing Yourself with Super Foods with Tero Isokauppila and Danielle Ryan Broida

Health Podcast with Connie Sellecca: Dogs Feel Your Stress; Smart Phones Ruin Breathing; Exercise Stops Cancer

Big Little Breakthroughs with Josh Linkner

Health Podcast: Drink For Your Heart; Age Passionately; Make friends NOW!

The Disney Superpower with Louie Gravance

Health Podcast: Embrace Silence; Beet Your Workouts; The Gut-Brain Connection

Reset Your Anxiety with Dr. Gregory Jantz

Health Podcast: Listen Right; Blueberries For Your Brain; Dogs are Hurting You; Sniff Your Stress Away

Super Gut, Super You with Dr. William Davis

Health Podcast: Don’t Sleep In, Your Dog Misses You, Lock Your Garage

Get Rested with Dr. Chris Winter

Health Podcast: Quit Drinking; Dance For Your Life; Eat Like an Italian

Give Your Body an Oil Change with Udo Erasmus

Health Podcast: Cut the Light; Never Skip a Tuesday; The Pixar Cure for Anxiety

Think and Grow with Rob Scott

Health Podcast: Train Your Nose to Sharpen Your Brain; Wash Your Hands; Eat Eggs for Your Genes

The 4 Habits That Age You; Put Down Your Smartphone; Drink (water) and Drive

Get Your Kids Outside; Move Your Body for Better Grades; The Better Skin Diet

Smell Coffee to Be Nicer; The Importance of Summer Rituals; Wedding Song Regret

Health Podcast with Connie Sellecca: Sitting is Killing You; Workout for Your Brain; The Benefits of Art

Read Fiction for Social Anxiety; Exercise to Boost Your Immune System; Age Gap Relationships

Health Podcast with Connie Sellecca: Secondhand Drinking; Shower For Sleep; Protect Your Memory

Thursday Coaching: Healing Workshop

Health Podcast with Connie Sellecca: The 303030 Rule; Coffee Mood Boost; Cell Phone Germs

Destress with the Mediterranean Diet; Fall in Love with Your Job; The Top Magazines in the World

Health Podcast with Connie Sellecca: Brush Away Cancer; Eat Fermented Foods; Alarm Anxiety

Health Podcast with Connie Sellecca: Chess and Longevity; Touch Matters; Microburst Workouts

Transformation Tuesday: Memory Boosting Hacks

Health Podcast with Connie Sellecca: Love REALLY DOES Hurt; Take a Picture It WILL Last Longer; Stop Multi-Tasking

Sing For Your Lung Health; Swing Your Arms For Energy; Watch Comfort TV to Fix Your Mood

Health Podcast with Connie Sellecca: Manage Your Cholesterol without Meds; The Importance of Vitamin Sleep; The Truth About Ice Baths

Health Podcast with Connie Sellecca: Eat Fat to Lose Weight; The Ultimate Workout Supplement: Cranberries; Keep a Stress Journal

Health Podcast with Connie Sellecca: Save Your Feet From Diabetes; Sleep to Grow Muscles; Play Music to Get Smarter

Health Podcast with Connie Sellecca: Get Plants to Get Creative; Outgrow Your Allergies; Clean Your Desk to Lose Weight

Health Podcast with Connie Sellecca: Eat Vegan to Reduce Pain; Take Five Minutes to Reduce Blood Pressure; Beware Dangerous At Home Medical Trends

Health Podcast with Connie Sellecca: Exercise to Reduce Cancer Risk; Plant-Based Diet to Fix Your Gut; Social Fitness for Longevity

Health Podcast with Connie Sellecca: Glute Squeezes; Mindful Eating; The Benefits of Beans; Hum to Reduce Stress

Don't Divorce and Drive; The Benefits of Dead Hang; The Return of the Knob

Introducing: Intelligence For Your Health with Connie Sellecca

The Importance of Sleep Consistency; The Best Sleep Position; Skipping Leg Day Could Kill You

A Brief (and hilarious) History of Roundball Rock History PLUS A NEW REMIX!

Minimum amount of exercise to boost your brain; Your Houseguests are Judging You; Signs of Age Related Cognitive Decline; Spicy Food Boosts Creativity; Growing Careers that don't require a Degree; A look back 100 Years Ago

Reaction to Squawk Box Re: Roundball Rock

Thought Blocking for Better Sleep; Beware Reconnecting with Your First Love; Benefits of a Big Booty; The Rise of the Relationship Contract; The Yawning Psychopath Test

Clinical Psychologist Bethany Teachman PhD: How to Deal with Election Anxiety; How to Talk to Friends and Family Who Don't Share Your Beliefs; Is it Just the Election?; Tactics to Stop Doom-Scrolling.

Couples Hiding Bank Accounts; Counting Before Meals; How to Negotiate for a Win; Dungeons & Dragons Cures Anxiety; Why Goats Make Great Pets; Become a Wind Turbine Technician for $$

The Sleep MasterClass; Proven Sleep Hygiene Tips; The Perfect Sleep Temperature; Eat This Not That; Ambien Zombies; Your Brain on Sleep; The Tart Cherry Juice Effect and more tips.

World's Simplest Memory Hack; Achieve More With The Forty-Percent Rule; How Golf Produces Massive Success; Why Scientists Love Video Games; The End of Binging TV; The Power of Your Dog's Gaze; Why Women Date Men When They Smell Bread

THE WORKOUT THAT SHRINKS FAT CELLS; HOW TO IMPROVE YOUR VOICE TO PERSUADE ANYONE; HOW TO PLAN YOUR DAY TO CREATE MORE JOY; THE 'FRIENDSHIP THERAPY' TREND.

THE PLANT-BASED SLEEP HACK, WHY DAD JOKES WORK, VARSITY PICKLEBALL, WHY DOCTORS SHOULD SIT DOWN, PRESIDENT TESH ON SHARKNADO?.

Proven Memory Tricks, The Power of Talking to Plants, When We're Most Likely to Exercise

Iron Your Clothes & Get a Date, Varsity Pickleball is coming, and Tell Your Doctor to Sit Down

Intel 2 Go: Friends Who Sabotage Your Diet; Ex's at Your Wedding; Going Broke With Gourmet Pet Food

Tim Ferriss' Secret for Human Performance. How Coffee Beats Depression. The Oil That Makes Hair Look Thicker

Unlock the Secrets: 5 Game-Changing Tips for Better Sleep

How Superheroes Inspire Solutions to our Everyday Challenges

The Longevity Magic of Olive Oil

Top Five Longevity Habits; How Olympic announcing works (behind the scenes); Why we all need a coach

The Inside Story "ROUNDBALL ROCK MMXXV" The Symphony Sessions

Crucial Sleep Intel fromThe Sleep Foundation; Are you Dealing with a Psychopath? How Journaling Improves your Thinking Ability