All Episodes
John Tesh Podcast — 132 episodes
Health Podcast: Chew Loud to Lose Weight; The Sauna Workout
Health Podcast: Breathing Ozempic; The Good News about Bad Moods
IFYL2GO: The Secret Food to Fall Asleep Faster; The Perfect, Disgusting Rule for Decluttering
IFYL2GO: The After-Meal Walk; Extend Your Life with Grip Strength
Sleep Gear: Worth It or Skip It
Transformation Tuesday: Overcoming Procrastination
IFYL2GO: Your Phone Isn't Rotting Your Brain; Your House Is a Side Hustle; The Ultimate Sleep Trick
Transformation Tuesday: Win Your Morning
Cataracts, Sleep and Grip Strength
Get Some Sleep with John Tesh and Gib Gerard
Transformation Tuesday: Get Better Sleep.
IFYL2GO: Self Checkout Debacle; How to Call in Sick
IFYL2GO: Don’t Shop Hungry; Workplace Pet Peeves
Transformation Tuesday: Thoughts and Habits
IFYL2GO: Doodle Brain; Sleep and Pain
IFYL2GO: Pain and Mobility Part 1
Health Podcast: Natural Pain Relief; The Power of Positive Thinking.
Transformation Tuesday: Discipline and Process.
Health Podcast: Zoom Fatigue; Fix Your Back Pain.
IFYL2GO: AI Skepticism; The Most Offensive Foods
Health Podcast: The Healthiest Snack; Best Brain Foods.
IFYL2GO: Tomato Aroma Therapy; Protect Yourself: Get a Video Doorbell
Health Podcast: The Happiness Psychiatrist; The ROOT Cause of Toothaches.
Transformation Tuesday: Don’t Quit; Find Your Grit.
Health Podcast: Parsing Pinterest; Early Alzheimer’s Warnings.
Transformation Tuesday: What Do You Want?
IFYL2GO: Lemonade Stand Health Inspector; Bomb Shelter Boon
IFYL2GO: Brush to Lose; Drone Degree; Give Your Bad Mood a Name.
Transformation Tuesday: Growth Mindset
IFYL2GO: Race Car Bucket Lists; Case of the Mondays; Odor Fatigue
IFYL2GO: Dating and Stability; Emergency Heroism; Zoo Date?
Transformation Tuesday: Big Goals
IFYL2GO: Invest in Pokemon; Talk About Your Mother; How to Google
Transformation Tuesday: ALL STAR Habits
Health Podcast: Nocturia; Pre-Sleep Massage; Home Workout Breakdown.
IFYL2GO: Cell Service Lies; Super Bowl Babies; Porta Potty Phones
Transformation Tuesday: Discipline is Destiny
Transformation Tuesday: Building Sustainable Habits
IFYL2GO: Ozempic Airlines; Shoplifting Whiter Teeth; Don’t Wear Crocs to a Wedding
IFYL Just the Facts: Make Your Kids Read; Vibration Plates; Digital Detox
Health Podcast: Stress Eating; Winter Asthma; Snake Oil.
IFYL Just the Facts: Pinterest Predictions; Nightmare Cheese; Dark Showering
Transformation Tuesday: Quitting Time
IFYL2GO: Office Fashion NO-NO’s; Get Paid to Play Videogames; The Power of Positivity
Transformation Tuesday: Transform 2026
IFYL2GO: The Talk Test; Nude Cruises; Dumb Phones
IFYL2GO: Learn Before 30; Banned Hula Hoops; Take the Workout Selfie
IFYL Just the Facts: Dopamine Menu; The Power of Why; The Recipe for Jet Lag
Transformation Tuesday: The Navy Seal Mindset
IFYL2GO: Grocery Dates; Trust Your Gut; Eat More Oranges
IFYL2GO: TikTok.edu; Find Your True Friends; Pet Painkiller
IFYL Just the Facts: Walking Book Clubs; Scam Alert; Take a Skillcation
IFYL Just the Facts: Stop Nagging; Lift Your Gut Healthy; The Return of Walls
IFYL2GO: Hidden Dirty Dishes; Sleep vs. Exercise; Toilet Cameras Are Coming!
Transformation Tuesday: Goals and Gratitude
Eat Smarter with Shawn Stevenson
Cut Your Ponytail; Ride the Lux Bus; Adult Tricycles
Health Podcast: Scrabble For Health; Skiing is Better Than Snowboarding; Sleep Hygiene.
Health Podcast: Crochet Your Stress Away; Are Smartphones Making You Dumber? Read to Grow Your Brain
The Dating Power of the Nose; Tangerine Wellness; Pickle Juice Mouthwash
Health Podcast: Winter Sunscreen; Smiling is Contagious; Vegan Hair Loss
Eat Like the Animals with Professors David Raubenheimer and Stephen Simpson
Health Podcast: The 20-20-20 Rule for your Eyes; Dancing Brain Boost; 3% Rule for Exercise
Health Podcast: Chew Away Cavities; Dim Your Lights to Boost Your Memory
Transformation Tuesday: Dopamine Hijacking
Health Podcast: Baby Weight Fitness; Got a Bug in Your Ear?; Scrabble Your Immune System
Health Podcast: Workout For Your Life; Put Your Phone Down; Your Glutes Forget
Health Podcast: Sing For Your Blood Pressure; The Ultimate Anti-Aging Guide
Music Makes You Smarter; Love Tastes Sweet; Retirement Warning
Health Podcast: Pickle Juice: Superfood; Exercise Outside; Loneliness Kills
Take Back Your Health with Dr. Jack Wolfson
Health Podcast: Birthdays Are Dangerous; Hormone Super Powers; Relax Your Jaw
Healing Yourself with Super Foods with Tero Isokauppila and Danielle Ryan Broida
Health Podcast with Connie Sellecca: Dogs Feel Your Stress; Smart Phones Ruin Breathing; Exercise Stops Cancer
Big Little Breakthroughs with Josh Linkner
Health Podcast: Drink For Your Heart; Age Passionately; Make friends NOW!
The Disney Superpower with Louie Gravance
Health Podcast: Embrace Silence; Beet Your Workouts; The Gut-Brain Connection
Reset Your Anxiety with Dr. Gregory Jantz
Health Podcast: Listen Right; Blueberries For Your Brain; Dogs are Hurting You; Sniff Your Stress Away
Super Gut, Super You with Dr. William Davis
Health Podcast: Don’t Sleep In, Your Dog Misses You, Lock Your Garage
Get Rested with Dr. Chris Winter
Health Podcast: Quit Drinking; Dance For Your Life; Eat Like an Italian
Give Your Body an Oil Change with Udo Erasmus
Health Podcast: Cut the Light; Never Skip a Tuesday; The Pixar Cure for Anxiety
Think and Grow with Rob Scott
Health Podcast: Train Your Nose to Sharpen Your Brain; Wash Your Hands; Eat Eggs for Your Genes
The 4 Habits That Age You; Put Down Your Smartphone; Drink (water) and Drive
Get Your Kids Outside; Move Your Body for Better Grades; The Better Skin Diet
Smell Coffee to Be Nicer; The Importance of Summer Rituals; Wedding Song Regret
Health Podcast with Connie Sellecca: Sitting is Killing You; Workout for Your Brain; The Benefits of Art
Read Fiction for Social Anxiety; Exercise to Boost Your Immune System; Age Gap Relationships
Health Podcast with Connie Sellecca: Secondhand Drinking; Shower For Sleep; Protect Your Memory
Thursday Coaching: Healing Workshop
Health Podcast with Connie Sellecca: The 303030 Rule; Coffee Mood Boost; Cell Phone Germs
Destress with the Mediterranean Diet; Fall in Love with Your Job; The Top Magazines in the World
Health Podcast with Connie Sellecca: Brush Away Cancer; Eat Fermented Foods; Alarm Anxiety
Health Podcast with Connie Sellecca: Chess and Longevity; Touch Matters; Microburst Workouts
Transformation Tuesday: Memory Boosting Hacks
Health Podcast with Connie Sellecca: Love REALLY DOES Hurt; Take a Picture It WILL Last Longer; Stop Multi-Tasking
Sing For Your Lung Health; Swing Your Arms For Energy; Watch Comfort TV to Fix Your Mood
Health Podcast with Connie Sellecca: Manage Your Cholesterol without Meds; The Importance of Vitamin Sleep; The Truth About Ice Baths
Health Podcast with Connie Sellecca: Eat Fat to Lose Weight; The Ultimate Workout Supplement: Cranberries; Keep a Stress Journal
Health Podcast with Connie Sellecca: Save Your Feet From Diabetes; Sleep to Grow Muscles; Play Music to Get Smarter
Health Podcast with Connie Sellecca: Get Plants to Get Creative; Outgrow Your Allergies; Clean Your Desk to Lose Weight
Health Podcast with Connie Sellecca: Eat Vegan to Reduce Pain; Take Five Minutes to Reduce Blood Pressure; Beware Dangerous At Home Medical Trends
Health Podcast with Connie Sellecca: Exercise to Reduce Cancer Risk; Plant-Based Diet to Fix Your Gut; Social Fitness for Longevity
Health Podcast with Connie Sellecca: Glute Squeezes; Mindful Eating; The Benefits of Beans; Hum to Reduce Stress
Don't Divorce and Drive; The Benefits of Dead Hang; The Return of the Knob
Introducing: Intelligence For Your Health with Connie Sellecca
The Importance of Sleep Consistency; The Best Sleep Position; Skipping Leg Day Could Kill You
A Brief (and hilarious) History of Roundball Rock History PLUS A NEW REMIX!
Minimum amount of exercise to boost your brain; Your Houseguests are Judging You; Signs of Age Related Cognitive Decline; Spicy Food Boosts Creativity; Growing Careers that don't require a Degree; A look back 100 Years Ago
Reaction to Squawk Box Re: Roundball Rock
Thought Blocking for Better Sleep; Beware Reconnecting with Your First Love; Benefits of a Big Booty; The Rise of the Relationship Contract; The Yawning Psychopath Test
Clinical Psychologist Bethany Teachman PhD: How to Deal with Election Anxiety; How to Talk to Friends and Family Who Don't Share Your Beliefs; Is it Just the Election?; Tactics to Stop Doom-Scrolling.
Couples Hiding Bank Accounts; Counting Before Meals; How to Negotiate for a Win; Dungeons & Dragons Cures Anxiety; Why Goats Make Great Pets; Become a Wind Turbine Technician for $$
The Sleep MasterClass; Proven Sleep Hygiene Tips; The Perfect Sleep Temperature; Eat This Not That; Ambien Zombies; Your Brain on Sleep; The Tart Cherry Juice Effect and more tips.
World's Simplest Memory Hack; Achieve More With The Forty-Percent Rule; How Golf Produces Massive Success; Why Scientists Love Video Games; The End of Binging TV; The Power of Your Dog's Gaze; Why Women Date Men When They Smell Bread
THE WORKOUT THAT SHRINKS FAT CELLS; HOW TO IMPROVE YOUR VOICE TO PERSUADE ANYONE; HOW TO PLAN YOUR DAY TO CREATE MORE JOY; THE 'FRIENDSHIP THERAPY' TREND.
THE PLANT-BASED SLEEP HACK, WHY DAD JOKES WORK, VARSITY PICKLEBALL, WHY DOCTORS SHOULD SIT DOWN, PRESIDENT TESH ON SHARKNADO?.
Proven Memory Tricks, The Power of Talking to Plants, When We're Most Likely to Exercise
Iron Your Clothes & Get a Date, Varsity Pickleball is coming, and Tell Your Doctor to Sit Down
Intel 2 Go: Friends Who Sabotage Your Diet; Ex's at Your Wedding; Going Broke With Gourmet Pet Food
Tim Ferriss' Secret for Human Performance. How Coffee Beats Depression. The Oil That Makes Hair Look Thicker
Unlock the Secrets: 5 Game-Changing Tips for Better Sleep
How Superheroes Inspire Solutions to our Everyday Challenges
The Longevity Magic of Olive Oil
Top Five Longevity Habits; How Olympic announcing works (behind the scenes); Why we all need a coach
The Inside Story "ROUNDBALL ROCK MMXXV" The Symphony Sessions
Crucial Sleep Intel fromThe Sleep Foundation; Are you Dealing with a Psychopath? How Journaling Improves your Thinking Ability