All Episodes
Men’s Health: Built For Life — 73 episodes
Burnout Expert: How to Perform at Your Best Without Burning Out
Ian Machado Garry on Becoming a Dangerous Man – Without Losing Yourself
Dr Mike Israetel: Why Most Men Are Getting Muscle Growth Completely Wrong
Josh Fletcher: The Truth About Anxiety That Wellness Influencers Won’t Tell You
Kori Sampson: Why More Runners Need to Train Like Bodybuilders
Oli Patrick: Why You’re Still Tired – Even When Your Health Data Says You’re Fine
Paddy Pimblett On Losing, Coming Back And Fighting Under McGregor
How to Stop Starting Over With Your Fitness
They Told Him He Was Too Old. Then He Won Paralympic Gold
The Menopause Guide Men Didn’t Know They Needed
Jet Li: 'Train Your Mind Like You Train Your Body'
Inside Sport’s Doping Arms Race
Why Looking Ripped Stopped Mattering to Colman Domingo
Eddie Hearn: ‘I Feel Better Now Than I Did In My 30s’
How Richard Gadd Gained 40kg For Half Man
The Ex-Marine Who Walked 12,000 Miles To Save His Life
Why The Fat Comes Back After Weight-Loss Jabs
How Ben Shephard is Training For The Marathon at 51
James Norton on Marathon Training with Type 1 Diabetes
He Ran a Marathon From the Top of a Volcano
Military Cross Recipient on Masculinity, Vulnerability and Real Toughness
PB Your 5K By Fixing Your Breathing
At 52, Paddy McGuinness Changed His Body – This Is How
Jake Humphrey: ‘80% of High Performers Aren’t Happy’
Is the Kit You Run in Really Important?
Roger Gracie on How to Strength Train for BJJ
Tom Aikens Ripped Michelin Starred Chef: Forget Meal Prep, Do This InsteadDefault
The Gym Is Non-Negotiable for My Mental Health - Here's How I Train
Spencer Matthews: World Record Triathlon on 7 Continents
Hybrid. Hyrox. Bodybuilding. How Should You Be Training in 2026?
Paddy Pimblett: Every Morning I was Waking up Crying – People Thought I Was Tough
The Men's Health Built For Life Podcast with Ben Shephard and Andrew Tracey
Chandler Smith & The Decision That Shook the CrossFit World
How David Gandy Got in His Best Shape at 45
Noah Ohlsen: Why CrossFit Games Athletes Can’t Hang with The Top Hyrox Guys
How And Why Rich Froning Still Trains Like a Champion at 38
From Expelled Teen to World’s Strongest Man: The Eddie Hall Story
Why Training Outdoors Changes More Than Your Body | Men's Health UK
Ben Shephard: I’m Stronger at 50 Than I Was at 38
Psychotherapist Owen O'Kane: Why we're addicted to anxiety
Chris Eubank Jr on the Fight of His Life: 'If I Lose to Conor Benn, I Retire' -
Jake Dearden: Becoming a World-class Hyrox Athlete
Joshua Patterson: I Ran 76 Marathons - But This Nearly Broke Me
Billy Monger: The Incredible Story of a Double Amputee & Record-breaking Ironman
Dr Alex Explains Why You Should Give Up Alcohol For Good
The Iron Cowboy James Lawrence on Finding Your Passion to Break Through Barriers
Huel Co-founder James Collier on the Dangers of Over-simplifying Nutrition
Ben Carpenter on How to Finally Stick to Your Diet
Kilian Jornet on Performance, Summiting Everest Twice in Six Days, and Running for the Love of It
Tommy Fury on Injury, Losing His Identity, Internet Hate and Spiralling into Drinking
Luke Evans on Henry Cavill's Rig, Training, Masculinity in Hollywood and Performing His Own Stunts
Fergus Crawley on What It REALLY Means to Be a Hybrid Athlete
Will Ahmed CEO of WHOOP on Wearable Tech Being the Future of Health Services
J.K. Simmons: On Being in The Best Shape of His Life at 69
Tom Hopper: The Umbrella Academy Star Shares Two Decades of Fitness and Nutrition Advice
Para-Athletes Emmanuel Oyinbo-Coker and Curtis McGrath: The Paralympics, Prosthetics and Finding Freedom Through Sport
Nile Wilson: The Lack of Support for Young Olympians, Mental Health Struggles and Redefining His Relationship With Movement
Steve Aoki: DJ and Grammy nominated producer Steve Aoki Discusses How He Keeps on Top of His Physical and Mental Health Whilst Partying Around The World
Jason Fox: Former Special Forces Operator and Adventurer Wants You To Embrace The Chaos
Thom Evans: Cover Model Shape For 12 Years?
Sam Thompson: Training for Health and Confidence, ADHD, and the Importance of Male Friendships
George Heaton: The Fashion House Co-Founder Who's Making Fitness His Mission
Head Strong: Ray Winstone
Jake Dearden: Hyrox Master Trainer Shares How You Can Run Your Faster Race Ever
Dr. Judson Brewer: Why We Eat When We're Not Hungry (And How To Stop)
Jason Fox: Former Special Forces Operator, Author, Presenter and Adventurer
Simon Mundie: Finding Success Without Losing Yourself
Professor David Nutt: Neuropsychopharmacologist and Former Government Advisor
Eddie Hearn: The World's Biggest Sports Promoter Turned Cover Model
Ollie Marchon: Coach, Businessman, Father, Cover Model
Brent Fikowski: 8 x Crossfit Games Athlete
Shane Orr: Coaching, Parenting, and Forging Elite Fitness with One of the World's Greatest Crossfit Coaches
Obi Vincent: Genre-defying Fitness Inspiration