All Episodes
Passion Fit Coaching — 129 episodes
Episode 125: Stop chasing exotic shortcuts, they aren't going to get you to where you want to be!
Episode 124: how you are facilitating your own failure!
Episode 123: Why pathetically low comfort thresholds are holding us back
Episode 122: why every second, really does count!
Episode 121: The function facade
Episode 120: Trusting yourself & why you shouldn't outsource your destiny...
Episode 119: Passive Self Sabotage - what it is and why it is killing your journey...
Episode 118: Let it go...An interview with Matt
Episode 117: be an asset, not an ars*ehole!
Episode 116: how to not communicate like a dumass...
Episode 115: Dont be a personal best dickhead!
What does it really mean to be a coach?
Episode 113: fixing holes in your performance
Episode 112: Do you own your learning behaviours?
Episode 111: trustworthiness and a high functioning life
Episode 110: The most fundamental way to not self sabotage...
Episode 109: proactive commitment & ownership and why these may well be the foundation of a high functioning journey
Episode 108: is your level of ownership & commitment affecting your journey?
Episode 107: The hard stop & reset, what have I learnt?
Episode 106: why the journey you thought would change your life, hasn't...
Episode 105: Why you feel overwhelmed and like you never get anything done...
Episode 104: Your personal path to self mastery...
Episode 103: motivation profiles - what are they? And why do they matter?
Episode 102: wanting something to happen, having the will to make it happen Vs thinking you need it to happen.
Episode 101: ANYONE can leave a legacy...
Episode 100: from rock bottom to Ironman Wales age group winner...
Episode 99: Be Niki Lauda not James Hunt
Episode 98: Curiosity Vs Desperation
Episode 97: Status VS Self Actualisation
Episode 96: the expectation versus reality gap...
Episode 95: Lyd - Ironman Wales, the 'why'
Episode 94: Loren - my journey to becoming Xterra European Champion
Episode 93: feeling safe and having true belonging in a community...
Episode 92: Passion vs Emotion
Episode 91: Lyds: 'why' and 'how' I've made my sleep a non negotiable
Episode 90: Fixation versus Obsession
Episode 89: Effective and balanced planning
Episode 88: Effective performance assessment & future goal setting
Episode 87: deadline driven self sabotage & how to avoid it!
Episode 86: Self micromanagement & how we messed up!
Episode 85: Xterra UK, a 6 hour MTB race and a new behavioural goal...
Episode 84: The impact of Melon (the dog) on my Autism Spectrum Disorder journey
Episode 83: How to avoid deadline driven self sabotage
Episode 82: meet Helen - 'ADHD & defining my version of high function'
Episode 81: meet Iain - 'I am stepping out of my comfort zone to help someone else'
Episode 80: Polish! What it is and why it matters...
Episode 79: Stop outsourcing your sh*t
Episode 78: I don't care how fast you are BUT I do care who you are!
Episode 77: 'I'm happier & calmer' - an interview with Mike and Matt.
Episode 76: How to not self sabotage and actually get your sh*t together!
Episode 75: The commonality of self sabotage...
Episode 74: Taking opportunities on your own terms!
Episode 73: The importance of taking smaller steps and not running before you can walk.
Episode 72: Motivation doesn't just happen...
Episode 71: The first key step in getting your sh*t together!
Episode 70: You might be a misfit but style it out!
Episode 69: is your people pleasing leading to self sabotage?
Episode 68: Part 2 - 12 months on from Autism Spectrum Disorder Diagnosis
Episode 67: Turning loss & grief into growth
Episode 66: 12 months on from Autism Spectrum Disorder diagnosis...
Episode 65: Passion Fit - why it is different & how it might be just what you need!
Episode 64: am I getting weirder?
Episode 63: it’s never too late to start...
Episode 62: Ladies… you deserve to demand investment into your journey
Episode 61: Michelle Jackson - engineer, single mum & Ironman World Championship finisher
Episode 60: The perfect moment will never exist… stop waiting for it.
Episode 59: You have the power to add value to the world… more than you think!
Episode 58: Why increased pressure isn't always toxic...
Episode 57: Progression delusion and why your self assessment is all muddled
Episode 56: Be a giver, not a taker...
Episode 55: Your A Level results don't matter!
Episode 54: The responsibility of a coach
Episode 53: How to not be a snowflake
Episode 52: Performance doesn't matter BUT it does mattter...
Episode 51: Professionalism and why it’s a state of mind…
Episode 50: Why habits are an essential contributor to you unlocking your potential…
Episode 49: The 8 steps that will take you towards accomplishment…
Episode 48: The paradox that may be hurting your sense of belonging and enjoyment of your journey
Episode 47: How to add value to the world as a narcissist and Tom’s take on some recent drama
Episode 46: Turn even your bad past experiences into power!
Episode 45: How to make our High Functioning framework effective.
Episode 44: Never forget your start point & trying to find your why…
Episode 43: Meet Mark - the first person with Brugada syndrome to complete an Ironman
Episode 42: Does winning really matter? And how to use comparisons effectively…
Episode 41: F*ck normal…be fabulous.
Episode 40: Why you need fear to unlock your potential…
Episode 39: There is no such thing as a BAD day
Episode 38: How to assess NOT judge yourself
Episode 37: Get over yourself and get your sh*t together!
Episode 36: Are you fed up of twisted narratives?
Episode 35: Performance toxicity… What is this and why do we need to talk about it?
Episode 34: There is such thing as a stupid question… so stop asking them!
Episode 33: What is belief? And how does having belief create value to your journey and to the journey of others?
How being relatively sh*t at something can be liberating and great for your personal development!
Episode 31: Meet the athletes of Passion Fit
Episode 30: Redefining the meaning of a safe space
EPISODE 29: How to build an effective plan & reverse engineer that backto the things that REALLY matter…
Episode 28: What stepping outside of your comfort zone really means AND the benefit of spending time there…
Episode 27: How finding your identity can transform your journey…
Episode 26: The importance of tracking behavioural trends rather than performance trends
Episode 25: Should coaches be discussing bodyweight with their athletes?
BONUS EPISODE: Lydia reveals a life changing discovery…
EPISODE 24: Why success can be a curse…
Episode 23: Why culture is EVERYTHING!
EPISODE 22: What is having a vision? And how does this differ to having hopes & dreams?
EPISODE 21: How to set goals that reflect your true potential and what to avoid
Episode 20: What is your potential? And why does it matter?
Episode 19: What you really want from a race experience & how not to have post race blues…
Episode 18: Present, focused or distracted… which one are you?
Episode 17: Why you should love micromanagement…
EPISODE 16: Are you stuck in the circus of stupidity?
EPISODE 15: Will you make sure you don’t f*ck up 2024?
EPISODE 14: The power of a female led bike fit with Lydia
Professionalism - seriously loving the process but taking the process seriously…
Episode 12: Q&A with the boss…
BONUS: How the f*ck is this happening?
Women in sport - its time to ACTUALLY support each other
To race or not to race?
The secret to unlocking your cycling potential…
Episode 8: What is coachability?
Episode 7: How do I get to wear the Passion Fit kit?
Episode 6: Three techniques to help you get your sh*t together
BONUS: Passion Fit Performance & Wellbeing workshops
Episode 5: Goal setting - forget what you thought you knew and listen to this!
BONUS: scholarship, mentoring and sponsored race team
Episode 3: Is being a faster athlete really what we are after?
BONUS: MTB race recap
Episode 2: The secrets of what we really do at Passion Fit Coaching…
Episode 1: An introduction to Passion Fit Coaching