All Episodes
The Better Mental Health Show — 133 episodes
Episode 133 “You’re Not Behind”
Episode 132 “Make Life Enough”
Episode 131 “Train Your Thoughts”
Episode 130 “Keep Going”
Episode 129 “Fix Your Umbrella”
Episode 128 “Be Relentless”
Episode 127 “Discipline”
Episode 126 “Non Digital Hobbies”
Episode 125 “Are We the Problem?”
Episode 124 “Break the Routine”
Episode 123 “Life is Boring”
Episode 122 “I Am So Sorry”
Episode 121 “Don’t Be Nervous”
Episode 120 “Just a Few Friends”
Episode 119 “Confidence is Critical”
Episode 118 “Embrace Confusion”
Episode 117 “Post Your Life”
Episode 116 “Communication is Key”
Episode 115 “Kid Panic Attacks”
Episode 114 “Learn From the Arrow”
Episode 113 “School Shooting Anxiety”
Episode 112 “Sexting and Sextortion”
Episode 111 “Sad Teenagers”
Episode 110 “Anxiety Benefits”
Episode 109 “TikTok Brain”
Episode 108 “Too Much Pleasure”
Episode 107 “The Oscars, Will Smith, and Mental Health”
Episode 106 “Why are we so defensive?”
Episode 105 “Family Dinner Benefits”
Episode 104 “Anxiety of War”
Episode 103 “Raising Imperfect Kids”
Episode 102 ” Kids, Masks, & Mental Health”
Episode 101 “Take Mental Showers”
Episode 100 “Anxiety Lessons”
Episode 99 “Something On My Mind”
Episode 98 “Workplace Stress”
Episode 97 “Specialize Kids Early”
Episode 96 “It’s the Unknown”
Episode 95 “The Metaverse”
Episode 94 “Sleep, Sleep, Sleep”
Episode 93 “The Power of Touch”
Episode 92 “Fear or Phobia?”
Episode 91 “Toxic Instagram”
Episode 90 “Active Listening”
Episode 89 “Masks and Mental Health”
Episode 88 “Simone Biles: Why it Matters”
Episode 87 “Accept Criticism”
Episode 86 “Practice Boredom”
Episode 85 “Post-Pandemic Anxiety”
Episode 84 “Lower Your Expectations”
Episode 83 “Smiling Matters”
Episode 82 “What Others Think”
Episode 81 “Empathy & Anxiety”
Episode 80 “Military Kids”
Episode 79 “Mental Guard Rails”
Episode 78 “Gun Violence & Mental Health”
Episode 77 “Teaching Critical Thought”
Episode 76 “The Bad Stuff & Anxiety” ft. Maia James
Episode 75 “Happy Childhood, Better Mental Health?”
Episode 74 “Weighted Blankets”
Episode 73 “Virtual Mental Health Care” ft Dr. Derek Richards
Episode 72 “Take the First Step”
Episode 71 “2020: What I Learned”
Episode 70 “Are Schools Safe?”
Episode 69 “Boost Your Holiday Mood”
Episode 68 “Seasonal Affective Disorder on COVID”
Episode 67 “Tech Tantrums Solved”
Episode 66 “The Future is the Enemy”
Episode 65 “Social Media Age Restriction”
Episode 64 “How Are You?”
Episode 63 “Back To School Risks”
Episode 62 “The Real Second Wave”
Episode 61 “Isolation is NOT the Answer”
Episode 60 “Homeschool Must Stop”
Episode 59 “Don’t Be a Hero”
Episode 58 “Coronavirus & Kids”
Episode 57 “Screen Time Hysteria?”
Episode 56 “Anxious or Shy?”
Episode 55 “It Starts With You”
Episode 54 “Video Game Strategies”
Episode 53 “Be More Thankful”
Episode 52 “Year In Review- What I’ve Learned”
Episode 51 “Tylenol and Autism”
“Self-Confident Kids” Episode 50
Episode 49 “Eye Contact Is Important”
“Is Vaping Safe?” Episode 48
Episode 47 “Reading and Writing” ft. Joseph Fasano
Episode 46 “Only Human”
Episode 45 “Extracurricular Activities”
Episode 44 “What’s Your Struggle”
Episode 43 “Our Kids Are Not OK”
Episode 41 “Strength and Depression” ft. Tony Horton (Re-Post)
Episode 42 “Discipline Without Yelling”
Episode 40 “Mental Health Days Off”
Episode 39 “Screen Time Strategies”
Episode 38 “Family Vacations”
Episode 37 “Talking to Kids About Death”
Episode 36 “Resilience” ft. Dr. Deborah Gilboa
Episode 35 “Virtual Reality”
Episode 34 “Darkness of Comedy” ft. Paul Gilmartin
Episode 33 “Sick Of Drinking”
Episode 32″ Are You A Burnout?”
Episode 31 “Grudges Will Kill You”
Episode 30 “Ask These Questions”
Episode 29 “Too Soft”
Episode 28 “Feel Your Way”
Episode 26 “Boomerang Kids”
Episode 25 “Talk About It”
Episode 24 “The Mind Gets Sick”
Episode 23 “Pollution & Psychosis”
Episode 22 “Physical Fitness”
Episode 21 “CBD Oil”
Episode 20 “Depression Nasal Spray?”
Episode 19 “Momo Challenge?”
Episode 18 “Mental Health First Aid”
Episode 17 “Alarming Study”
Episode 16 “Brain Reset”
Episode 15 “Kids Must Think”
Episode 14 “Are Schools Pushers?”
Episode 13 “Emotional Toolbox”
Episode 12: “Pet Benefits”
Episode 11: “Discipline Dont’s”
Episode 10: “2019 Mental Goals”
Episode 9: “Holiday Wellness”
Episode 8: “Being Brave”
Episode 7: “Social Media Lonely” ft. Dr. Melissa Hunt
Episode 6: “Bullying Research” ft. Dr. Kelly Lynn Mulvey
Episode 5: “Family First”
Episode 4: “Screen Time”
Episode 3: “Mindfulness Matters” ft Samara Zelniker
Episode 2: “Anxious Humans”
Episode 1: “We Are Suffering”
Episode 0: “Introduction”