All Episodes
The Citrus & Sun Podcast — 122 episodes
121: shining a light on my citrus & sun moments (April 2025 Edition)
120: shining a light on 5 words for spring
119: shining a light on my 3 outs and 9 ins of 39 (The Birthday Episode!)
118: shining a light on my citrus & sun moments (March 2025 Edition)
117: shining a light on how to feel mindfully lucky (with lucky charms cereal 2025 edition)
116: shining a light on my citrus & sun moments (February 2025 Edition)
115: shining a light on ways to feel grounded when the mind feels busy
114: shining a light on the life of Dezzy (+ a guided meditation to honor our pets)
113: shining a light on my citrus & sun moments (January 2025 Edition)
112: shining a light on 5 prompts for your healing journey (question/answer episode part 2)
111: shining a light on shifting comparison to inspiration
110: shining a light on the joys of journaling (with special guest Gracie O'Neill)
109: shining a light on my 5 takeaways from 2024
108: shining a light on my citrus & sun moments (November 2024 Edition)
107: shining a light on mini moments of gratitude (a guided meditation + chat)
106: shining a light on adding more natural rest into our day
105: a moment to breathe and ground ourselves (a guided meditation)
104: shining a light on my citrus & sun moments (October 2024 Edition)
103: shining a light on The Ghostly Hotel (with special guest Jonathan Jablonski)
102: shining a light on imposter syndrome (a guided meditation + chat)
101: shining a light on two years of citrus & sun
100: shining a light on 5 prompts for your healing journey (question/answer episode)
99: shining a light on my citrus and sun moments (September 2024 Edition)
98: shining a light on my fall A-Z list (a guided meditation + chat)
97: shining a light on 5 self-love prompts (question/answer episode)
96: shining a light on the feeling of home
95: shining a light on my citrus and sun moments (August 2024 Edition)
94: shining a light on positive self-talk (a guided meditation + chat)
93: shining a light on the power of the handwritten note
92: shining a light on a special love (a chat with Jonathan Jablonski)
91: shining a light on my citrus and sun moments (July 2024 Edition)
90: shining a light on the practice of compassion (a guided meditation + chat)
89: shining a light on the many pieces of you
88: shining a light on my citrus and sun moments (June 2024 Edition)
87: shining a light on the first days of summer 2024 (a special welcoming summer chat + guided meditation)
86: shining a light on creating a meditation practice
85: shining a light on the importance of alone time
84: shining a light on my citrus and sun moments (May 2024 Edition)
83: shining a light on sparking inspiration in our lives when it feels lost (a guided meditation + chat)
82: shining a light on intentions, affirmations, and the importance of positive self-talk
81: shining a light on living more mindfully (with special guest & author J. Allen)
80: shining a light on my citrus and sun moments (April 2024 Edition)
79: shining a light on planet vs. plastics (a special Earth Day guided meditation + chat)
78: shining a light on celebrating our unbirthdays (2024 edition)
77: shining a light on the healing power of music (with special guest Sara Syms)
76: shining a light on my citrus and sun moments (March 2024 edition)
75: shining a light on embracing a new season when we feel stuck in the old
74: shining a light on the life of Grizzy and why pets are the best
73: shining a light on my mindfulness toolkit (strategies for staying present)
72: shining a light on my citrus and sun moments (February 2024 Edition)
71: shining a light on cultivating self-love in the present moment
70: shining a light on the practice of loving-kindness (a guided meditation + chat)
69: shining a light on "The Four Agreements" (a book chat)
68: shining a light on life lessons (groundhog day movie edition)
67: shining a light on my citrus and sun moments (January 2024 Edition)
66: shining a light on starting where you are (a guided meditation + chat)
65: shining a light on romanticizing January
64: shining a light on my 2023 takeaways
63: shining a light on my citrus and sun moments (December 2023 Edition)
62: shining a light on sparking joy in our lives (a guided meditation + chat)
61: shining a light on 6 times to be mindful this holiday season
60: shining a light on my citrus and sun moments (November 2023 Edition)
59: shining a light on being grounded in gratitude (a guided meditation + chat)
58: shining a light on loving and appreciating your body (with special guest Ally Rae Pesta)
57: shining a light on finding your inner spark on darker days
56: shining a light on my citrus & sun moments (October 2023 Edition)
55: shining a light on dancing with fear (a guided meditation + chat)
54: shining a light on mental health and mental illness (with special guest Ryan Smith)
53: shining a light on the first year of citrus and sun
52: shining a light on my citrus and sun moments (September 2023 Edition)
51: shining a light on welcoming fall (a guided meditation + chat)
50: shining a light on my yoga and meditation journey
49: shining a light on RAGBRAI and going for your goals (with special guest Andy Vaclavik)
48: shining a light on my citrus and sun moments (August 2023 Edition)
47: shining a light on the joy of printing photos
46: shining a light on following your truth (a guided meditation + chat)
45: shining a light on taking risks
44: shining a light on my citrus and sun moments (July 2023 Edition)
43: shining a light on finding your creative spark (with special guest Jonathan Jablonski)
42: shining a light on finding enchantment in our lives (a guided meditation + chat)
41: shining a light on what might be getting in the way of your present moment
40: shining a light on my citrus and sun moments (June 2023 edition)
39: shining a light on how to keep your heart inspired all summer long
38: shining a light on welcoming summer (a guided meditation + chat)
37: shining a light on using mindfulness to savor your next adventure
36: shining a light on my mental health challenge (part 2)
35: shining a light on my mental health challenge (part 1)
34: shining a light on a moment of self-love
33: shining a light on self-celebration
32: shining a light on rainy days
31: shining a light on the weather patterns of our lives
A special Earth Day guided meditation
30: shining a light on our planet (a special Earth Day episode)
29: shining a light on finding your passions in life
28: shining a light on celebrating our unbirthdays
27: shining a light on moments of mindfulness (with special guest Jonathan Jablonski)
26: shining a light on springtime mindfulness
25: shining a light on emotional mindfulness
24: shining a light on being mindfully lucky
23: shining a light on practicing mindfulness throughout our day
22: shining a light on building a relationship with yourself part 2
21: shining a light on building a relationship with yourself part 1
20: shining a light on the practice of loving-kindness
19: shining a light on life lessons (Groundhog Day Movie Edition)
18: shining a light on moments of healing
17: shining a light on connecting to special places
16: shining a light on creating a vision for your future self
15: shining a light on creating values and principles for your life
14: shining a light on my takeaways from 2022
13: shining a light on cultivating joy in our lives
12: shining a light on personal growth in solo travel part 2 (with special guest Jonathan Jablonski)
11: shining a light on personal growth in solo travel part 1 (with special guest Jonathan Jablonski)
10: shining a light on mindful listening
09: shining a light on gratitude (a guided meditation)
08: shining a light on creating a gratitude practice
07: shining a light on staying connected to yourself during the holidays
06: shining a light on igniting your inner spark
05: shining a light on dancing with fear
04: shining a light on self-doubt
03: shining a light on staying young at heart
02: shining a light on embracing change
01: Welcome to Citrus and Sun!