All Episodes

Why you keep f*cking up your diet

You HAVE to do this before building muscle:

How you can Build HUGE Arms in 2026

Lose 2-4lb/week in January with EASE: How I do it for Clients

I'm back! 1 degree of difference, you're clueless in the gym & what's the worst that can happen?

Weekly Reflections - Social Media, Time Management, Carbs beat Protein

Weekly Reflections - Spinning plates, Can we live in balance, Coming back from illness

Weekly Reflections - Post Holiday Reflections + How to fix Plateaus

Weekly Reflections - Options with no childcare, progressing lateral raises, easier to cut than bulk?

Weekly Reflections: Self-Sabotage, Complacency and Playing the Long Game

Weekly Reflection 10 - Dealing with High-Stress + Workout Composition

Weekly Reflection 9 - The comeback after a set back, tips on strength training and running for beginners, stillness for productivity, tunnel vision in the gym

Weekly Reflection 8 - Fasting, Easter Chocolate, Holidays and Triceps

Weekly Reflection 7 - A Little Sweet Treat, Running for Fat Loss & "Am I doing enough?"

Weekly Reflection 6: Zooming out, Menopause, Metabolism Change, High-Protein Snacks, Positivity

Weekly Reflection 5 - Meal Prep, Caffeine and Habit Formation

Weekly Reflection 4: Protein (again) & Why Cardio is King

Weekly Reflection 3 - Steps, Home Training & Protein

Weekly Reflection 2 - Pre & Post-Workout Nutrition, Internal Motivation, Complacency

Can Ozempic Kill You?

Client Chronices #001 - How to detach from the Scales

The Weekly Reflection 1 - Breakfast Ideas, Mental Resilience + Trips Away

Diet or Training - What matters more?

Finding the Constraint

The 3 key areas high-performers fail in when it comes to fitness

The Magic of Maintenance Calories

Swimming Upstream, Cruising for Xmas & The Ebb and Flow of Life

#002 - The Myth of Active Recovery

#001 - Training the Mind is Key

#030 - Kettlebells, Bodybuilding or Cardio: Which is better?

#030 - The Francis Diet allegations & why perfectionism is killing your progress

#029 - Why Small Habits make you Unstoppable

#027 - Ozempic & Why Shortcuts Don't Work

#026 - Choosing the Right Coach for You

#025 - What actually is a calorie & why does it matter?

#024 - Jason Curtis: The New Hottest Fitness Race in the World and Strength & Conditioning for the Hobbyist Athlete

#023 - The difference between winners & losers, does exercise selection really matter and why you shouldn't let failure define you

#022: Why you should ALWAYS make your bed, is the law of attraction real & how important is a morning routine?

#021: Are there good & bad foods? My thoughts on fasting & supplements

#020 - Survival Through Fitness: Balancing family life, strength training & running and involving the kids in fitness

#019 - What does the summer mean for your goals, vanity is the perfect reason to get in shape + why fat loss isn’t just about losing weight

#018 - Why Whoops Suck, Gamifying Fitness & Why You Give Up After a Week

#017 - Lee Liddiard-Smith: Unconventional Training vs. Bodybuilding, Training for BJJ & How Safe is Weightlifting?

#016 - Why the last few pounds are the hardest to lose & how significant is scale weight?

#015 - Eddie Abbew (again), The Cult Mentality & Lessons from Coaching

#014 - Cardio vs. Strength Training, What Actually IS Conditioning & Why Optimality is for Robots

#013 - Hayley Bell: Training around your Cycle, Why Strength Training is the Way for Women & Fanny Sweat on your Leggings

#012 - Dr. Bijan from Kettlebell Athletes: Proaction, not Reaction for Healthcare, The Power of the Kettlebell & The Importance of Movement

#011 - Paddy Edison: The Importance of Quality Nutrition, Being Open to Change & The Cost of Bad Habits

#010 - Jordan Stafford: The Power of Positivity, Winning Mental Battles & Lessons from Life as an Athlete

#009 - Becoming an S&C Coach, Breaking into Women's Sports and the State of the Industry w/ Alex Cullen

#008 - Training as a Dad w/ Brett Turley

#007 - Setting your environment up for success, are holidays a good reason to train & the 3 H's of health

#006 - How my cut is going, why being leaner is always better and being a slow cooker sl*t

#005 - Why bad days ARE the end of the world, forging a new identity & playing the long game

#004 - Why Eddie Abbew is Blowing Up & Why January is the Perfect Time to Start

#003 - Why all diets work, carnivore is bullsh*t & the best way to eat

#002 - Knowing when to cut or bulk, the top mistakes I see & why the mind is our enemy.

#001 - Introduction, The Problem with Fitness Instagram & Nailing the Basics

The LYTHIUM Podcast (Trailer)