All Episodes
The Nag Personal Trainer — 290 episodes
Why it is harder to lose weight today
GLP-1, Menopause and Fat Loss Coaching Workshop
Before You Try GLP-1s in Perimenopause, Listen to This
How my client still has a life while losing weight
Your Summer Rest
Post holiday and Pitbull plan
How to still lose fat while holidaying in the UK
Use Summer months for easier weight loss!
The 'Proof is in the Path'
Inspiring client journeys
You can eat over your calories and still lose weight
The stay above zero game
On weight loss drugs, but no longer losing weight!
How to NOT fall of track when you're injured!
Step It Up!
can you drink wine and have a treat when trying to lose weight?
Does menopause break your metabolism?
What is the best exercise for burning calories?
Combating burn out!
The weight loss game changer!
Holiday and Post Holiday Intentions
How Her Reset Method works!
Fat loss nutrition that works!
Lifting weights at 50!
Get your sh*t together challenge!
Menopause isn't making you get fat!
Weight loss mindset
Processed foods
What does your life look like after weight losd
Staying above ZERO action
The One Thing approach
The Midlife Hit - FREE CHALLENGE - how it works
Jujitsu thoughts
Spa thoughts
Episode 13 - is protein ALONE enough?
Episode 12 - Are weighted vests worth the hype?
Midlife Momentum - ep. 11 What if you feel 'keep fit' isn't for you
How to conquer menopause cravings!
Midlife Momentum Series Ep. 9 More muscle, less fat for menopause
Midlife Momentum Series Ep.8 Festive Fat Loss Tools
Midlife Momentum Series Ep. 7 Is collagen worth it?
Midlife Momentum Series - Ep. 6 - What about post menopausal women
Midlife Momentum Series Ep.5 How to lose fat when you don't have time!
Midlife Momentum Series Ep.4 Do protein bars actually kill?
Mini Midlife Momentum - Ep. 3 Fasting for fat loss
Mini Midlife Momentum Series - Ep 2 - Mounjaro & Menopause
Mini Momentum Series Ep.1 Part 2
Mini Momentum Series Ep.1 - Spot reduction Part 1
Don't Fear The Weights!
Everything you need to know about taking creatine when going through menopause!
Workshop Q&A - butter vs margarine, protein bars, menopause nutrition & sugar intake
Why you shouldn't use scale weight!
How push through low days during fat loss
Over coming menopause fat loss resistance
The power 3 for menopause nutrition
Why you don't need to ban processed foods
Is Summer a good time to lose weight?
Why weighing yourself could be holding you back!
Are the scales holding you back?
Working on fat loss while injured
Feel overwhelmed about losing weight, start with this!
Midlife Motivator - menopause fat loss research!
My fast track Midlife Reset workshop!
why weight loss is harder from menopause onwards
One of the best kept secrets for getting in shape during menopause!
Midlife Motivator Q&A
The 3:2 method (non calorie tracking method for fat loss)
Workout motivation hack
Midlife Motivator - big summer blow out!
how I would support you if you were on the GLP drug
Damage control for fat loss
Poor sleep and snacking
The semi calorie tracking way
Midlife Motivator - Don't you... track about me
How my client overcame a 'blow out' weekend of food & booze!
Midlife weight loss barriers and how to overcome them!
Midlife Motivator - life happens, how to deal with it
This is how I help women who are menopausal & want to lose weight
How protein could help you lose fat during menopause and help you feel epic!
3 common weight loss mistakes women going through menopause make
Midlife Motivator -Project Epic
Can you balance your hormones during menopause?
How my client overcame joint pain in her knees
Midlife Momentum -Holiday Survival Workshop
How one of my clients made fat loss easier!
How my dog changed my health & fitness lifestyle
Midlife Motivator - Hanger Management
Midlife Motivator - solutions for struggles
How to make time to lose weight while menopausal & living a crazy, busy life!
5 menopause non-negotiables to help you lose weight & feel less sh**
Midlife Motivator - Muscle for Menopause
450 calories
Why the gym won't help you lose fat
Midlife Motivator - New Year Intentions and menopause non-negotiables
The 5 pillars of menopause health
Midlife Motivator - Christmas Prep
how to enjoy Christmas without blowing your weight loss progress!
Losing weight over Christmas can be made easier!
Midlife Motivator - Resilience Reset
How to build confidence going to the gym
Midlife Motivator - Morning Momentum
Is your partner not supporting your fat loss goal?
Midlife Motivator - Q&A Nov 14th 2024
WAM your weekend!
Midlife Motivator - Sleigh Strategy
The 4:2 method - for women who love dining out!
The Midlife Reset - what our members think!
The power of self monitoring for fat loss!
How to get back on track for weight loss!
Midlife Motivator - conquer cravings
Why I created the Midlife Reset
Do small, menopausal women need less calories to lose weight?
Midlife Motivator - fuel for menopause
Midlife Motivator Q&A
why being imperfect is better than being perfect
Midlife Motivator - fat loss adherence
Menopausal and trying to lose weight? Try this approach
Why you need to approach things differently during the menopause
The Midlife Motivator - snack size exercise
What is the Midlife Reset?
Invest in your health for future you!
Midlife Reset - Special guests from the programme
Midlife Motivator - movement for menopause
How the morning prep can help you lose fat while going through the menopause
Midlife Reset - Stress busting and sleep like an athlete
You'll want more than a 'good looking' body as you age!
Why asking for help will get you there faster!
Midlife Motivator - Protein power and let's talk booze
Muscle is a menopausal woman's best friend
Why are menopausal women NOT exercising!?
Midlife Mastery - 5 step plan to making weight loss EASIER at midlife
Do you have to run to lose weight?
The midlife prep challenge
How ice cream can help you lose weight
Is lack of energy holding you back from losing weight at midlife?
Why online coaching is better for weight loss results
Over eating calories in the evenings
Holiday intentions - weight loss edition
Q & A Week 2
Project Progress - Project Trigger
Project Progress Q&A Week 2 April 2024
WAM Workshop - Project Progress
Increase your calories to lose weight!
Project Progress- Summer Shape Up Week 1
How to overcome yo-yo dieting
How puppy training is like fat loss
Are you worried about your scale weight
Q&A 1600 calories, Easter chocolate and is too much protein bad for you?
Why seeing food as 'good' or 'bad' is ruining your weight loss goal
How many carbs should you eat for fat loss
How much cardio do you need to do for weight loss?
Why fast weight loss isn't the best idea
Weight loss questions for January 2024
Why you should stay active over Christmas
Barriers to fitness classes
How to stayon track when it's cold and coming up to Christmas
How to stay on track on holiday or post surgery
Project Progress - keeping up momentum
Project Progress - Q&A
Project Progress- Be Prepared
Post holiday weight gain tips
Does swimming count as a workout?
Nutrition hacks for weight loss part 2
3 step weight loss starter guide - nutrition
My holiday Fab 5 method
Female Fit - Brogan Needham - pre/post natal & menopause
Extra tool for weight loss!
How to do a 20 minute full body workout
How to move away from calorie tracking
How the menstrual cycle could affect your workouts
How to lose tummy fat!
My top weight loss tools!
Are you struggling to stay in a calorie deficit?
Why focusing on weight loss is ruining your weight loss!
Am I lazy or is it my menstrual cycle?
Cold water swimming/therapy
How to improve your gut health
5 ways to simplify your nutrition!
Weight loss, body image and mindset
5 reasons to start lifting weights!
How to stay proactive towards weight loss and fitness goals
Fastest meal prep ideas!!!
How to achieve long term weight loss
How to get toned and should you take creatine?
How to overcome a sh** workout session!
Why do we need more protein for fat loss?
Help! I've gained weight while in a calorie deficit!
Why do some people lose weight faster than others?
How to do maintenance after fat loss
1200 calorie boot camps
Q&A!
Does skipping breakfast enhance fat loss / 5 top tips for fat loss
How I can help you with your fat loss goals!
How to reduce your alcohol intake
Top 5 batch cooking tips!
Why being SEMI on plan is better than being perfectly on plan
Cardio or weight training first/do meal pictures help? What is the sleigh it challenge?
Can you still enjoy the festive period and lose weight at the same time?
My experience as a newbie doing Brazilian Jujitsu
Is restriction bad?
Does exercise help relieve stress?
Simple tips to improve your nutrition habits
3 reasons women should lift weights!
Why having a meal routine helps towards fat loss/fitness results!
Fitness tips around your menstrual cycle and understanding scale weight
How lifting weights can open more doors for you!
Can you do a decent workout within 30 minutes?
Q&A - PMS and training, DOMS, what to do if you miss a workout?
How do I reduce my hunger?
Free 30 minute Fitness Focus session!
How to plan better and stay motivated
How to NOT f*** it over the Summer!
Are you struggling with your fat loss goals?
What I eat in a day!
Don't want to focus on fat loss? How about maintenance???
3 things you should know about female fat loss
The Nag Personal Trainer (Trailer)
5 ways to help you lose body fat/weight while going through the menopause
The NK PROJECT What is progress and how to keep progressing
How NEAT/daily activity can help you sustain fat loss results
The NK Project Focus 4 meal prepping and cooking for success
The NK Project - nutrition, behaviour and mindset
The NK Project - morning & evening set up
The NK Project - SMART goals for the win!
The 7 day power up Re-resolutions live!
Slow down for results
F*** new years resolutions!
Can you out run a 'bad' diet and how to over come barriers
The Sleigh It Challenge - are you on track?
The Sleigh It Challenge self care
The Sleigh It Challenge: movement and NEAT
The NK Project Sleigh it 80/20 nutrition
The NK Project The Sleigh It Challenge calories and macros
The NK Project Sleigh it - goal setting and achieving results
How to make that change
3 reasons you are struggling with weight loss
The 7 day power up
The NK Project - what now?
The NK Protect- how to break the plateau
The NK Project: how to best food prep/plan
The NK Project - snacking and food swaps
The NK Project: tips on eating out/take outs
The NK Project calorie tracking and flexible dieting
The NK Project Summer 2021 Focus Point 1: goal setting
My top tips for breakfast!
The NK Project - health & fitness tips to help keep you on track
The NK Project - why you should weight train! (Especially women)
The NK Project - why NEAT is more important than training
The NK Project how mental health can affect your health and fitness results
The NK Project - sleep & fat loss
The NK Project - Macros
The NK Project - calories!
The NK Project - making and breaking habtis
The NK Project - goal setting
When is the best time to start?
Why food isn't as simple as good and bad
Flame on: how to continue onwards
Can I eat this...
How to prepare for life after far loss
Toning and expectations of being a female
Returning to the gym? And first ever guest, Megan Smith!
Are you giving up too soon?
Is the key to weight loss as simple as being in a calorie deficit?
How to smash your nutrition with a busy life!
Taking rest days!
What the health?!
Why I'm weighing myself for 14 days
The all or nothing attitude!
How to optimise dry January
3 main factors that can affect your results!
Help! I don't want to get fat over Christmas!
Calories, Christmas and F New Year Resolutions!
Does the number on the scale determine your health?
Help! I'm struggling to get results!
When to put the work in!
Monday pep talk episode 8
When to have a diet break!
Monday pep talk episode 7
Monday pep talk episode 6
Q&A
Monday pep talk episode 5
All about protein powder!
Monday pep talk episode 4
How fitness can help with menopause symptoms
Monday pep talk episode 3
Optimising your menstrual cycle!
004: Monday pep talk episode 2
003: Health and fitness apps
002: Monday pep talk!
001 Sh*t we have tried to lose weight