All Episodes

Money is Energy. The Only Guide You Will Need to Break Your Next Revenue Ceiling

You NEED to be a ''BAD'' person to manifest

The Reason why You are Repelling Success and how to Break the Negative Pattern

Our 5 biggest lessons from 2026 (honest reflection)

My Surrender Expirement (the truth about success that no one talks about)

How I Manifested the Impossible...Even With doubt.

Ep. 126 The Mental Fitness Hack Athletes & Entrepreneurs NEED: Emily Phelan on the 1% Difference

Give me 33 minutes and I will ELIMINATE your FEAR and SELF-SABOTAGING patterns

Give me 33 minutes and I will ELIMINATE your FEAR and SELF-SABOTAGING patterns

How to Brainwash Your Subconscious Mind into a New Reality

Ep. 123 From Addiction to Building a Café in Dubai by 28: Your Past Does not Define You

Maya Mental Fitness REWIRE Your THOUGHTS and Brain to HEAL Today!

@Oceanus first feature was in Vogue: A 7 Figure Brand built by Doing the Opposite of Fast Fashion

Manifesting Money is so easy! How to shift your IDENTITY to make more MONEY

Ireland's First Fitness YouTuber: Rob Lipsett on 12 Years of Cringe, Growth & Success

From Council Estate to 84 Tenants by 18: Julia's Seven-Figure Property Journey

From 40 Failed Sales Calls to $300K Story Launches - Mastering the Art of Persistence

From 30K to 1.4M Followers: How Meagan Built a Magnetic Personal Brand by Being Herself

How to Create A Frequency so Magnetic Your Desires start to chase you

Lessons I Learned from Will Smith, Rio Ferdinand & Mr Beast at the 1 Billion Summit

Ep. 113 When does your Side Hustle become your Real Job?

Ep. 112 How to Overcome Fear of Judgement

Ep. 111 with Emma McCabe: From 0 to €10K Months: Audience, Income & Identity Shifts

Ep. 110 How Hayley Mulenda made Seven Figures with her Voice: Visibility, Purpose and Impact.

Ep. 109 How to Make the Right Decision

Ep. 108 From £10 Masterclasses to Building a Global Nail Tech Brand with Amy Guy

Ep. 107 How to Start a Business

Ep. 106 - Are you ready to stop holding yourself back?

Ep 105 - How I got Steven Bartletts Attention

Ep. 104 How to Overcome Imposter Syndrome

Ep. 103 - Why You Self-Sabotage & How to Overcome It

Ep. 102 Even the Smartest People Feel Lost - Dr. Sheen Gurrib on Imposter Syndrome & The Spotlight Effect

The Pitch we sent to Steven Bartlett & Flight Fund

Ep 100. The End of an Era, Outgrowing your Business, Grieving an Old Identity.

Ep 99. Just Start: From Gym Newbie to Running Half Marathons with Therese O’Callaghan

Ep 98. Surviving Breast Cancer & Navigating Life with Caoimhe Regan

Ep 97. Life Updates, Body Image, Hyrox & Running

Ep 96. How Stress Impacts Body Image & How to Break the Cycle

Ep 95. From Bodybuilding to Performance-Based Goals with Danielle Bosworth

Ep 94. Hyrox & Marathon Training: Fuelling, Recovery & Performance

Ep 93. Food, Body Image & Your Environment: The Hidden Influences You Didn’t Realise

Ep 92. Unconditional Permission to Eat: Ditch the Guilt Around Food

Ep 91. Navigating January - Setting Goals, Fatloss and a Life Update

Ep 90. Getting Out Of a Rut

Ep 89. Powerlifting, Performance, and Living Without Limits

Ep 88. Why Dieting at Christmas Isn’t Ideal (and What to Focus on Instead)

Ep 87. Embracing Change, Confidence, and Authenticity with Aideen Neville

Ep 86. Life Update, Deep Chats & Following Your Dreams

Ep 85. Love, Life, and Manifestation with Sinead Heg

Ep 84. Finding Your Path, Facing Fear, and Thriving with Eadaoin Walsh

Ep 83. On and Off Track Grinds my Gears

Ep 82. Commenting on Other People's Food / Bodies

Ep 81. The Power of Self Talk & Race Day Tips - Exclusive Episode Webinar from R.U.N. Coaching

Ep 80. What To Eat Before A Run

Ep 79. I am Back, Mini Life Update and Getting Back into the Swing of Things

Ep78. MY FIRST EVER LIVE SHOW!!

Ep 77. How To Define Your Values

Ep 76. Owning Your Own Business, Shifting Your Identity and Moving Home to Ireland with Lauren Flynn

Ep 75. Why I Moved Home From Sydney

Ep 74. From Trauma to Triumph: Journey of Healing with Chloe Enright

Ep 73. Changing Careers, Travelling, Health, and The BPM Method with Becca Gillen

Ep 72. Mental Health, Loss, and Life Down Under with Katie Hynes

Ep 71. How to Manage Food Guilt

Ep. 70 Answering Frequently Asked Questions

Ep 69. Changing Your Perception on Body Image with Michelle Carroll

Ep 68. From Cross Country to Iron Man World Chamionships with Megan Hamill

Ep 67. Training for an Iron Man, Fuelling for Performance & Importance of Recovery with Nigel O'Brien

Ep 66. Strength Training vs Marathon Training, Running Tips, Turning Focus From The Scales

Ep 65. Lets Catch up, My First Christmas in Aus, Fear of Gaining Weight & Body Image vs Dieting

Ep 64. All Things Christmas

Ep 63. Dieting Coming Up to The Christmas Period

Ep 62. Building Your Mind Body Connection, Benefits of Somatic's and Learning from Your Body with Dr. Katie Gambier - Ross

Ep 61. Fear Around Weight Gain, Feeling Lost and Life Update

Ep 60. Over Coming High Corritsol, Impact of Over Training, Having HA with Gill

Ep 59. Journey from Jockey to Inspiring Speaker at IFS and Building a Successful Online Coaching Business with Evan Daly

Ep 58. The Time Has Finally Come... with Clara McGrath

Ep 57. Redefining Priorities: A Nurse's Journey from Self-Neglect to Organisation Queen with Taylor Massey

Ep 56. From Marathons to Ultra Marathons, Embracing Failure and Resilience with Páraic O'Neill

Ep 55. Navigating Life, Values, and Career from Dubai to Everest Base Camp with Claire

Ep 54. I Ran My First Ever Marathon!!

Ep 53. Body Confidence, Where Does It Come From?

Ep 52. How To Manage Your Time Effectively

Ep 51. Q&A : Marathon Training, Nourishing Your Relationship with Food, Emotional Wellness, and Routines

Ep 50. Q&A : Embracing Food Freedom, Living in Alignment with Your Values & The Importance of Rest

Ep 49. Navigating Nutrition, Mindful Eating, and Emotional Wellness with Brian Ó'hÁonghusa

Ep 48. Helpful Tips on Improving your Relationship with Food

Ep 47. Kate Koaching Coaching Experience with Laura Whelan

Ep 46. All Things Nutrition with Aisling Geary

Ep 45. The Importance of Human Connection

Ep 44. Slowing Down and Becoming More Mindful, Learning To Be Comfortable on Your Own with Grace Barron

Ep 43. All Things Running

Ep 42. The Importance of Hard work, Resilience and Not Giving Up with My Mam

Ep 41. Why Photoshoots Won’t Repair Your Relationship with Food

Ep 40. Career Change, Moving to Australia, and taking Chances with Hazel Carragher

Ep 39. Why Disordered Eating May Get Worse Before It Gets Better

Ep 38. Thriving from Within: Importance of Fuelling Performance, Time Management, Self Love with Hannah Timmons

Ep 37. Post Hawaii Thoughts

Ep 36. Torn ACL, The Power of Vision Boards and Building a Business with Cáoileánn Conway

Ep 35. Thoughts on my Body Before Hawaii

Ep 34. From Palliative Care to Breath-Work Facilitator: Following your Intuition with Caoimhe Gibney

Ep 33. How To Move Away From Tracking Your Food

Ep 32. Nourishing the Soul: Exploring Eating Disorders and Disordered Eating with Bekka Hartnett

Ep 31. Tips For Overcoming Gym Anxiety

Ep 30. Overcoming Fear & Doing The Scary things with Rita McDonnell

Ep 29. How To Prepare For A Holiday Without Crash Dieting

Ep 28. From Tipperary GAA to AFL Star with Orla O'Dwyer

Ep 27. Self Soothing Techniques : Emotion vs Action Tool Box

Ep 26. How To Improve Your Mindset with Sheóna Farrelly

Ep 25. The Effects of Over Training

Episode 24: From Struggle to Success: A Journey through Addiction, Grief, and Mental Health with Cormac Murphy

Episode 23: The Truth About The Scales

Episode 22: How To Break The Restrict Binge Cycle

Episode 21: My Thoughts On Dieting For Summer

Episode 20: Experiencing Burnout, The Importance of your Environment and Allowing Yourself to Rest without Feeling Guilty

Episode 19: Journey Through Anorexia Nervosa with Ellen Dundon

Episode 18: Journey from Addiction, Hitting Rock Bottom to Successful Online Coach with PDK Fitness

Episode 17: Q&A Moving to Australia, Cost of Living in Aus & Are There Too Many Irish People

Episode 16 : Small Town Mentality, The Power of Visualisation, Finding Peace with the Mundane with Amie Wiley

Episode 15: Recognising Your Identity, Living By Your Values and Repairing Your Relationship With Food with Ciara O'Connor

Episode 14: Improving Your Relationship With Food to Becoming A Boxer Sophie Atallah

Episode 13 : Overcoming an Eating Disorder, letting go of control and moving on with Jenny Percy

Episode 12 : Q&A - The Importance of Gratitude, New Years Resolutions & Moving to a New Country

Episode 11: Journey from Undereating / Over-Exercising To Fueling Your Body And Repairing Relationship With Food with Tara G Fit

Episode 10: Q & A, Dieting at Christmas, Fear of Putting on Weight, The All or Nothing Approach.

Episode 9: Moving From The Corporate World To Becoming A Digital Nomad With Aisling Carson

Episode 8: Self Doubt Kills More Dreams Than Failure Ever Will with James Power

Episode 7: The Good, The Bad & The Ugly of Solo Travelling - Q&A

Episode 6: Living in Bali, Losing Your Period and How Meditation Can Change Your Life with The Health Hun

Episode 5 : Perfectionism, Imposter Syndrome and Healing Your Inner Child with Méadhbh McGann

Episode 4 - Men's Mental Health Issues, Dealing with your Emotions & Getting out of your Comfort Zone with The Scoopy Gang

Episode 3 - The truth about Photoshoot Prep with Kelsey Brennan

Episode 2 - Q & A | Body Image, Dating life, Living Abroad in your 20s

Episode 1 - An Introduction to Kate Koaching