All Episodes
Thriving After Trauma — 211 episodes
Violet Lange: Building incredible relationships after trauma
Ready to burn it all down?
Building confidence in your vision
What it takes to be seen
Elizabeth Banks: Survivng, Healing and Thriving After Domestic Violence
Sometimes growth sucks
The biggest reason trauma survivors don't go after their big dreams
The story behind how I became a coach
Narcissistic Parents and Boundaries
Finding Purpose After Trauma
Q&A with Tahryn: My evolution over 200 episodes
40 lessons in 40 years
Pania Langly: Rewriting the cards she was dealt
Outdated Identities: they're f*ing you up
Why you keep downplaying yourself: as someone who's experienced trauma
When fitting in creates more friction than calm
Why parents need to talk about parenting
The most powerful tool to avoid or minimise conflict
Parenting with Trauma: one of lifes greatest tests
Bec Sands: Medical Trauma and discovering what's most important
Podcast of the Year
Inspiring Client: From rage and reactivity to grounded and self-honouring with Elie
BTS of VISIONARIES
The difference between healing and thriving after trauma: What you need to know
Inspiring Client: From writing off her dreams to becoming a writer with Kate
Subtle signs you might be avoiding what's actually going on
184. Trauma Responses: Why yours might be different to what you expect
183. Why you fixate on what's not right: and how not to spiral
182. The difference between resilience and being detached
181. The unhealthy trend I'm seeing and It's hurting you
180. My 2026 Intention
179. How to Create a Life Aligned with your Highest Desires
178. How to Stop your Past Defining your Future
177. What REAL Support is and Why You're Confused
176. How to Know if You're a Visionary
175. Radical Responsibility. Why You Need It for Transformation
174. The Reality of Being Triggered
173. How To Silence Your Inner Critic
172. From Survival to Survive & How to Get Out of it
171. Emotions: Untangling Your Relationship with Them
170. Why Despite Being 'Good', You Still Doubt Yourself
169. The Ripple Effect of Living Your Vision
168. The Courage Required to Make Your Dreams Come True After Trauma
167. The Ripple Effect of Trauma
166. What I Wish I Knew When I First Started my Visionary Path
165. Being the advocate you always needed
164. Is your trauma sabotaging you?
163. Acknowledging what is causing you pain
162. Why it's easier to live a miserable life
161. Energy Vampires
160. Protecting children's emotions
159. The bullshit narrative of "Just Think Positive"
158. Are you unknowingly harming yourself?
157. Have you healed or have you blocked?
156. 5 simple & powerful ways to recentre yourself
155. How "Luck" is holding you back
154. Understanding your capacity
153. The continuous cycle of healing trauma
152. The 1 thing that will change your life
Season 2. 151. The story I always told myself (and how it saved me)
150. Unfiltered: Building Love After Trauma
149. Unfiltered: Building Relationships After Trauma
148. Unfiltered: Building Trust After Trauma
147. Unfiltered: Building Confidence After Trauma
146. Sweeping it under the rug
145. Unfiltered: Working Hard as a trauma response
144. Unfiltered: The challenges of becoming a mum
143. Unfiltered: Stalking & it's complexities
142. Karen Marie Johnston: Addiction, abandonment and a life of bravery
141. Unfiltered: The silent soul crusher: Bullying
140. Unfiltered: Understanding the impacts of sexual assault
139. Caroline Brunne: Navigating childhood sexual abuse, incest and trauma
138. Jacinta Dubojski: Surviving Bullying and Domestic Violence
137. Unfiltered: Domestic Violence
136. Introducing Unfiltered
135. Let's talk about trauma
134. Time to put your big girl pants on?
133. I have a question for you...
132. BTS of Inner Warrior Awakening
131. Crossing Your Threshold
130. Getting comfortable with money
129. 5 ways to create more ease
128. The biggest thing holding me back right now
127. How easy transformation can be (sometimes)
126. Radiance
125. Boundaries
124. Self Compassion
123. Admitting something's not right
122. Everyday Struggles that we Accept as Normal
121. The Cost of Doing Nothing
120. How to Feel Good
119. What Younger Me Would be Surprised About
118. A core belief of mine that recently changed
117. Being Pulled Out of Elation
116. The shifts that happen when we heal
115. Behind the Scenes With My Clients
114. Why we revert to doubt when things go well
113. The Missing Piece of the Puzzle
112. Ignite Your Inner Warrior Challenge
111. An Insight Into My Inner Warrior Journey
110. Am I Broken?
109. Who Am I?
108. We lost our baby
107. Breaking My Habit
106. The Power of Shifting Your Fiery Reactions to Calm Responses
105. Loren Honey: Returning Home
104. The Fears We Hold Around Cultivating New Habits
103. I got Triggered... BAD
102. Taking Radical Responsibility
101. What Happens After an AHA Moment
100. Clients Take the Mic
99. 6 Problems Women Face When Managing Their Emotions
98. Bound By Our Emotions
97. Diana Todd: Our Relationship with Money
96. Compassion in times of Criticism
95. Self-Inflicted Pressure
94. Katherine Mackenzie-Smith: Embracing the Introvert
93. Being Seen
92. Accepting our Season of Life
91. Predictions on What Clients Want in 2023
90. My Intention & Word for 2023
89. End of Year Wrap up
88. What are you going to do?
87. Stop Downplaying your brilliance
86. Speaking Your Truth
85. Amazing Client: Toxic Relationships & A Healing Journey with Jen
84. Fear of the Unknown
83. Amazing Client: From Imposter Syndrome to Self Trust with Bec
82. Where Are You Being Called to Step Up?
81. We are all warriors
80. Knowing When to Take action
79. Playing with Fear
78. What Do You Need to Reclaim?
77. Tracey Spencer: Honouring Your Seasons & Your Truth
76. Hiding From What You Want
75. Embracing What We Do Not Know
74. Why People Piss You Off
73. Jen Butler: Mum Guilt & Parenting Burnout
72. Managing Big Emotions
71. I've Been Hiding
70. Your Wounded Warrior
69. Against the Grain: Sofia Bernardi
68. Managing Your Needs When Life is Full
67. Overwhelm
66. Lessons From Bali
65. My Partner Triggers Me
64. Mid Year Check In
63. Our Breakup Stories with Jade McKenzie
62. The Importance of Honouring Your Needs
61. How TSE Changed My Life
60. What Transformation Actually Looks Like
59. Behind the Scenes of True Self Experience
58. The Biggest Challenge In Transformation
57. Why Your Emotions Should Be Embraced Not Avoided
56. Rosie Rees: The Magic of Getting Naked and Prioritising Your Pleasure
55. Charlotte Pointeaux: Working With Your Menstrual Cycle
54. 5 Reasons you're still living the life you don't want to live (& don't love)
53. Kylie Holmes: Past Life Healing & Your Intuition
52: Jade McKenzie: Beyond The Filter
51. The Power of Habits
50. Q&A with Chris (my partner). The questions you want to know answered
49. Changing Your State When the World Feels Heavy
48. The No. 1 Challenge Plaguing My Clients Right Now
47. Maree Eddings: Leadership Energy & Change
46. The Biggest Fears in Times of Change
45. Sora Schilling: Understanding and Trusting Your Energy
44. The Only way to get everything you desire
43: Sammi Fleming: Harnessing Your Feminine Energy
42. Rewriting my entire belief system
41. Investment 3: Coaching
40. Investment 2: Community
39. Investment 1: Healing & Mindset Work
38. 3 Investments to Make in 2022
37. End of Year Wrap Up
36. My Healing Journey
35. How My Trauma Impacted Me
34. Evelyn Kelly - The good Girl
33. Life Update
32. Rachel Kurzyp: The Importance of Boundaries
31. Why we get jealous
30. Amazing Client: The Power of True Self Experience with Sofie
29. Julie Parker: The Journey to Her Souls Work
28. 3 Ways to Prioritise Your Healing
27. What to do when life feels stagnant, same-samesy or like you're stuck in a rut
26. Josh Reid Jones: The Importance of Gratitude and Perspective
25. Bec Cuzzillo: How Spirituality Can Be Fun & Support You to Live Your Dream Life
24. My Body Image Struggles
23. Jolinda Johnson: Burnout & Perimenopause and the journey to self-discovery
22. Amazing Client: The Power of Mindset Work with Natalie Alaimo
21. Ellie Swift: How Mindset Work Supports Every Area of Your Life
20. The Ways You're Being Misled when it comes to Mindset
19. Eleanor Hadley: Prioritising Your Pleasure
18. How to Communicate with Heart
17. Recent Struggles & Needing Space
16. The Power of Vulnerability
15. Yolanda Finette: The Power of Community When Healing from Family Violence
14. Behind the Scenes of Transformation Immersion
13. Is This The Year of Your Rebirth?
12. Amazing Client: Releasing Past Wounds and Learning to Embrace Your True Self with Sussana Christine
11. Laura Banks: Overcoming Perfectionism to Live an Aligned Life
10. The Key to Living Bravely
09. Kate Caddle - The Inspiring Journey to Conception
08. Amazing Client: From Ruminating to Self-Trust with Amanda Dibbs
07. My Self-Care Practices
06. When is our best good enough?
05. People Pleasing: How It Shows Up In Our Life
04. Helle Weston: Removing the Masks and Trusting Your Intuition
03. Our Fears Hold Us Back
02. Annie Gichuru: Overcoming Fears. The Power of Faith, Motherhood and Self-Belief
01. My Life in a Nutshell
Welcome to Your True Self