All Episodes

157: Is It Your Intuition or Your Anxiety?

156: 8 Simple Rituals for the Woman Frozen by Fear and Disconnection

155: Brave Enough to Dream Again

154: Is It "Strength" Or Is Your Body Paying The Price?

153: There Is No Coming Back From This (Until There Is)

152: The Secret System Betraying Your Healing

151: The Unspoken Thing That's Been Sabotaging Your Marriage All Along

150: Ursula Stole My Voice - Here's How I Got it Back

149: When Staying Hurts and Leaving Scares You: A Survivalist's Take on the Hardest Decisions of Your Life

148: I Stopped Trying to Change My Husband

147: Raising Emotionally Healthy Kids Without Fear and Shame

146: What Grief, a Hospital Scare, and the Year of the Horse Taught Me About Starting Over

145: I Thought I Had to Be Perfect to Keep Him

BONUS REPLAY: Somatic Strength & Sanity When the World Seems Scary

144: How Betrayal Trauma Rewrites Your Body's Literal Chemistry

143: Why Men Seem Avoidant & Lessons About Male Shame

142: Caregiving: Love, Guilt, and the Thoughts We’re Afraid to Admit Out Loud…

141: The Avoidant Side of Attachment

140: Life's Not Supposed to Be This Way

139: Your Kid Isn’t the Problem: What Holiday Break Reveals About You (Not Them)

138: When Your Body Holds What Words Can't Say

137: The Loss That Cracks Us Open: A Three-Way Conversation on the Grief We Didn’t Choose

136: A Conversation With My Mom: A Time-Capsule of Love, Memory, and Legacy

135: The Feminine Frequency- Making Life Delicious Again with Almira Bardai

134: Trust, Trauma + Trying Again

BONUS REPLAY: The Universal, Savage Cycle of Shame

133: Too Late, Too Old, Too Far Behind: Unraveling the Timeline Lie

132: The Visibility Wound: Why So Many Women Still Fear Being Seen

131: When Science Isn’t Enough and Spirituality Doesn’t Feel Safe

130: When Trust Breaks: How to Find Your Way Back to Each Other

129: The Nervous System of Wealth + Dissolving Shame with Debt

128: What Human Design Reveals About Your Health

127: To Dye For: The Sneaky, Shocking Truth of Synthetic Food Dyes

126: The Miracle of the Messiest Marriages

125: Scripture Before Systems: A Faith-First Framework to Fortune + Freedom

124: The First Imprint: Healing Birth, Body & Attachment at Any Age

123: Redefining Masculinity: Raising Confident, Emotionally Intelligent Young Men

122: The Psychedelic Paradox: Healing or Hype?

BONUS REPLAY: How to Find Safety After Trauma

121: The Voices in Your Head Aren’t Crazy—They’re Clues to Your Healing

BONUS REPLAY: Should I Stay or Should I Go? How to Navigate Daunting Life Decisions

120: Cheating, Jesus + The Coldplay Scandal

119: Ancient Roots, Modern Rhythm: Ayurveda for Today's Woman

118: The Healing Myths Keeping You Stuck - And What Actually Works

117: Divorce as Divine Timing: Finding Yourself Beyond the Breakup

116: The Truth About Self-Sabotage—And How to Break Free

BONUS REPLAY: Healing My Messy Money Wounds One Mistake at a Time

115: Pretty Hands Hard Punches: Self Defense and Safety for Women

114: The Art of Being Seen In Love + Business

113: Getting Out of the Crazy Cycle

112: Relationship Anxiety: What If Doubt Isn’t a Red Flag?

111: Reclaiming Your Inner Sanctuary: Womb Healing for the Modern Woman

110: From Nagging + Nitpicking to Nurturing an Authentic Love

109: Beyond the Bars: Advocacy for Trauma Survivors and Justice Reform

108: Pt 2 - The New AI: Arrested Intimacy - The shift from embodied to digital intimacy

107: Pt. 1 - The Illusion of Separation in Death

106: Redefining Intimacy in the Modern World

105: The 7 Pillars of Lifestyle Medication + Preventing Dementia

104: The Wisdom of Dissociation in Unthinkable Trauma

103: Coming Home to Self: From Conformity to Courageous Authenticity

102: Is This My Ego or My Intuition?

101: The Consent Factor: Advocating for Your Body in Healing Spaces

100: How to Love Your Avoidant Partner Without Losing Yourself

99: The Fertility Awareness Method Made Easy: A Natural Approach to Pregnancy and Prevention

98: Somatic Strength & Sanity When the World Seems Scary

97: Becoming the Queen: How to Attract Your Dream Relationship

96: Escaping Relationship and Religious Abuse

95: Does Alcohol Block Our Intuition?

94: Integrating Our Most Unlovable Parts

93: The Connection Between Auto-Immune Diseases and Trauma

92: Neurodivergence As a Superpower

91: The Chiropractic Hack for Connection

90: How to Sync Your Cycle to Optimize Your Sex Life

89: Getting Clear On Your Identity + Intuition Entering 2025

88: Who Am I and What's Next?

87: Elevate Your Vibe to Elevate Your Life

86: Sweeping Away the Mind Junk to Live a Gutsy Life

85: Hormone Health Hacks & Defying Aging Myths

84: 5 Signs You're on The Verge of Your Breakthrough

83: You Can't Intellectualize Your Way Into Healing

82: Rest Assured: Real Talk on Sleep Healing

81: Heart Centered Authentic Communication for the Modern Woman

80: Turning the Pain of The Past Into Power + Purpose In Relationships

79: Near Death Experiences, Polyamory + Saving Your Relationship Without Your Partner On Board

78: Repairing a Secure Attachment with Your Body

77: From Pain + Abuse to Purpose + Power In Relationships

76: Healing Church Hurt, Spiritual Wounds + Religious Abuse

75: Simplifying The Tricky Terrain of Blended Families

74: Rest Is Your Birthright

73: Dissolving Shame One Breath at a Time

72: Befriending Your Ego + Manifesting Your Deepest Desires

71: Can I Love God & My Gay Son Too?

70: It Gets to Be This Good: Anchoring in the Gold

69: Intimacy Blocks, Emotional Intelligence, and the Nervous System

68: Fully Healing the Mind Body Connection

67: Signs, Somatics & Soothing Death Anxiety

66: Decoding Your Marriage through Attachment Theory

65: Presence: The Portal to Your Purpose

64: The Trauma Behind Reality TV with Love is Blind Star Kelly Chase

63: How to Make More, Work Less + Nail Your Online Dating Game

62: From Pain to Power with Pornography: Client Breakthrough Spotlight

61: When Life Feels Upside Down, Get Grounded

60: Complex PTSD, Somatics + Psychadelics with Matthew Bruce

59: Codependency & Love Addiction Redefined

58: Purpose, Passion + Dharma

57: Mind & Muscle Metamorphosis

56: Boundaries, High Vibes & Bulldog Energy

55: Abandonment Wounds Are Your Superpower

54: Intentionally Dismantling Your Marriage + Business

53: The Secrets Your Symptoms Are Telling You

52: The Sneaky, Subtle Truth of High-Functioning Anxiety

51: From Cognitive Dissonance to Total Alignment: Client Success Story

50: Is Your Anger Suppressed, Spewed or Sacred?

49: Thriving Against All Odds & Kicking Cancer in the Ass

48: How Hyper-Achieving Can Ruin Your Marriage

47: Breathwork, Feminine Energy and the Enneagram

46: Follow Your Sacred Breadcrumbs

45: The Revolutionary Power of Hypnotherapy

44: Turning Your Deepest Pain Points Into Your Highest Purpose

43: Somatic Success in Life and Marriage with Dr. Brian Tierney

42: The Mystery and Magic of Being a Spiritual Being

41: My Pre-Mid-Life Identity Crisis Entering 2024

40: Coparenting Through Separation, Abuse & Food Fights

39: Mexico Reunion Round Table Q+A!

38: What Happens In Mexico: Part 1

37: Would A Separation Ruin My Kids?

36: Addiction Through the Holidays

35: Repairing a Corroded Relationship with Your Own Intuition

34: The Next Generation of Caretaking

33: How to Create a Life of Holistic Abundance

32: The Abandonment Wound and Intimacy Blocks

31: My Tangled Trek Through the Trauma and Triumph of Motherhood

30: Healing the Hyper-Achiever Within

29: Dissolving the Shame In Marriage & Money with Justin Buonomo

28: Life's Not Supposed to Be This Way

27: How Separation Can Lead to Authentic Love & Belonging

26: Tender Care for Your Spiritual Wounds

25: Go With The Flow: Learning to Leverage Your Unique Feminine Cycle

24: The Portal to Your Next Level

23: A Second Chance At Relationships Through Nervous System Repair

22: How to Complete Grief in a Grief-Illiterate World

21: What Your Body Posture Says About Your Identity

20: Subconscious Rewiring Through the Mind Change Method

19: Intuitive Healing for High-Performance Individuals

18: Tame Your Triggers: From Earthquakes to Tremors

17: The Spirit of Abundance in Marriage & Money

16: Should I Stay or Should I Go? How to Navigate Daunting Life Decisions

15: Removing the Bedroom Blocks & Healing From Hyper-vigilance

14: Repairing the Moments, Mistakes and Messes we all create in Motherhood with Lauren Dry

13: How to Find Safety After Trauma

12: Client Success Story: Repairing Your Nervous System After Infidelity

11: Finding Yourself Again Postpartum with Chandler Sommerfeldt, Postpartum Adventure Coach

10: Healing My Messy Money Wounds One Mistake at a Time

09: From Touch Aversion to Thriving Intimacy in Marriage

08: The Invisible Anchors of Unhealed Trauma with Jacob Kauffman

07: How Curiosity Cures the Client

06: Client Marriage Journey: From Dying to Thriving

05: The Universal, Savage Cycle of Shame

04: How Betrayal Trauma Impacts the Nervous System with Carrie Holladay

03: The Power of Self-Belonging: Healing Deep Abandonment Wounds

02: All Things Breakthrough: Why I Unfollowed Kelly Brock on Instagram

01: My Breakthrough and an Introduction to Trauma and Healing

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