All Episodes
Building HER with Katja Lillian — 121 episodes
I Disappeared For 2 Months. Here Are Five Things I Learned.
LIFE UPDATE: My Identity Death, Cali Summer & Why I've Been Quiet On Social Media
[SERIES 0 to 100] Secret #4: How I made $10,000 from a 45min speaking engagement
[SERIES 0 to 100] Secret #3 - The Power Of Investing (4 Science-Backed Reasons)
[SERIES: 0 to 100] Secret #2 - The 3C Formula That Made Me $100K & Still Use Today
[SERIES: 0 to 100] Secret #1 - How I Made $100,000 In 1 Year
Things Are Changing...The Decision I've Made & How I Will Embrace A New Identity
Zero Sign-Ups, $10K Anyway, and Why I'm Not Spiraling
10 Lies Stopping You From Hitting Your First $100K
LEAKED Training: How to Be the Coach Clients Never Want to Leave
What I Would Do If I Was Starting From Zero Tomorrow
How To Stay Calm When Everything Around You Is Chaos
The Sneaky Ways Self-Doubt Shows Up (And How to Finally Name It)
The Troll Comment That Started a Whole Conversation About Success
What I Wish I Knew About Money Before Starting My Business
The $900 Investment That Changed My Life w/ Coach Jennie
I Turn 35 Tomorrow...The Decision I've Made & How It Will Change Everything
LIFE UPDATE: Cancer, Business Shifts & What I'm Letting Go Of
Making Money Isn’t Greedy - It’s Your Duty (Here’s Why) w/ Reese Evans
Why Most Business Advice Doesn't Work For Moms (And What Actually Does)
From Rock Bottom to Aligned Success: The #1 Skill That Changed Everything w/ Mikaela Wallet
The Identity Series [PART 3]: Why You'll Feel Like A Fraud (And Why That’s a Good Thing)
The Identity Series [PART 2] - What Identity Is & 3 Ways To Change It
The Identity Series [PART 1] - The #1 Problem New Coaches Face & What To Do About It
How To Forgive Yourself: My 4-Step Process
You Don't Have A Time Problem - You Have A Priority Problem
Why the “Easier” Path Leads to Burnout (And How Choosing Alignment Changes Everything)
Feeling Behind In January? Why Most People Burn Out
LIFE UPDATE: How to Build a Business When Life Isn’t Perfect
The Emotional Skill That Determines Whether You Quit or Keep Going
Why Most People Quit Their Goals by February (and How You Won’t in 2026)
I Thought Motherhood Would Ruin My Business - Here’s What Actually Happened
Reinvent Yourself for 2026: Career Pivot, Identity Upgrade & the Courage to Want More
From Corporate to Coach: 5 Fears That Keep You Stuck (and How I Built a Six-Figure Business Anyway)
The Hidden Cost of NOT Investing in Yourself
The Mastermind Trip That Changed Everything
100K Months, Soft CEO Era & Redefining Success as a Female Entrepreneur with Samantha Daily
LIFE UPDATE: The Real, Unfiltered Season I’m In Right Now
The 6-Step Method to Rewrite Your Thoughts
Postpartum, Body Image & Confidence: An Honest Conversation
Balancing Babies & Businesses: My Honest Take on Doing Both
The Confidence Framework: 5 Reframes I Shared On Stage
How I Overcame My Fear of Speaking—and You Can Too
From Stuck to Expanded: The Power of Breathwork
Overcoming Self-Doubt: Stop Waiting to Feel Ready
Overthinking? Here's How to Shut It Down
Circle or Cage? The Truth About Who You Surround Yourself With
Leadership Isn’t Loud: 5 Ways to Embody Leadership in Life & Business
Self-Doubt vs. Imposter Syndrome: What's Really Holding You Back?
From $1K months to $1K DAYS: The Client Wins You Need To Hear
LIFE UPDATE: Meeting Clients IRL, Late Nights & a Rebrand!?
Why Waiting for the Perfect Time is Slowing Down Your Business
Money, Fear, and the Investment that Changed Everything
LEAKED Training! Stepping Into Your Power
Real Talk: Why Most Entrepreneurs Quit (And How You Can Break the Pattern)
Coaching Programs vs. Free Content: What Actually Moves the Needle w/ Amber Figlow
From Crickets to Clients: The Confidence You Build When You Go All In
“What If You Said Yes to Yourself This Time?”
Is Self-Doubt Secretly Killing Your Dreams?
Should You Go into More Debt to Invest in Coaching?
Dancing with Her Demons: A Story of Healing, Growth & Transformation w/ Samreen Khan
No Plan B: Why Amber Figlow Took the Pay Cut, Left Corporate, and Built a Marketing Empire
From Scrolling to Sold Out: How she quit her 9-5 & went all in on health coaching w/ Sam Freed
MOMPRENEUR TELL ALL [PART 4]: 10 Questions Every Ambitious Mama Asks (and Needs Answered)
MOMPRENEUR TELL ALL [PART 3]: My new, realistic schedule (I don't start work until noon!)
MOMPRENEUR TELL ALL [PART 2] - How I prepared & created my own mat leave
MOMPRENEUR TELL ALL [PART 1]: My biggest fears & the mindset shifts that are saving me
From Teacher to Coach: Fix Your Negative Language & Heal Your Food Relationship w/ Laura Banks
Birthday Episode: 34 Lessons Learned
How to Alchemize Imposter Syndrome & Embody True Confidence
Being Misunderstood, How to Deal With Shitty Friends & My Modeling Career?!
LEAKED Training: How To Be An Exceptional Coach
5 Money Mindset Shifts You Need To Build A 6 Fig Biz
How To Dream Again w/ Brittany Manopello
Shadow Work & Breaking through the Glass Ceiling We Face As Women w/ Becca Nicholls
The #1 Reason Why Your Dream Life Hasn’t Manifested (yet!)
The Shit No One Tells You When Growing A Business
Mastering This Skill Is A SUPER POWER!
Choosing Your Hard & the Inspiration You Need to KEEP GOING w/ Jazz Leaf
LEAKED Coaching Call: How To Manifest Anything w/ Nora Virginia
7 Key Decisions I've Made To Transform My Life
5 Ways To Make 2025 Your Best Year Yet!
10 Ways To Clear Your Energy For The New Year
How I Stopped Hating My Body
The Real BTS Of Building A 6 Figure Coaching Business
5 Ways To Stay Unbothered & At Peace During the Holiday Chaos
4 Science Backed Manifestation Principles
Face Your Fears, Get On The Same Team With Your Body & Follow Your Intuition w/ Alysia Pope
LEAKED Coaching Call: Control Your Thoughts, Control Your Life!
LEAKED Training: How To Skyrocket your Success with Masculine & Feminine Energetics
Top 5 values that will allow you to 10x your success
How To Grow Your Dream Business Without Sacrificing Your Dream Lifestyle
"How I quit my 9-5!" From Successful Finance Career To Spiritual Life Coach w/ Nora Virginia
How To Stay Motivated When You Feel Like Giving Up
5 Mindset Shifts I Needed To Make In Order To Become Pregnant
My Pregnancy Experience & How I’m Prepping For Maternity Leave
Manifesting Abundance: Understanding Feminine & Masculine Energy
3 Ways to Deal with Fear Based Anxiety
7 Ways I'm Practicing The Art of Slowing Down
4 Things I'm Doing to Uplevel My Life
Finding Forgiveness: 7 Step Process To Let Go & Move On
LIFE UPDATE: Our trip to Cali, Lake Tahoe & our Gender Reveal!
4 Signs You're Living In Fear
How to Dream & Think Bigger Without Evidence
3 Ways to Manifest & Attract Anything
Sharing my journey: pregnancy, body image, getting fired and more!
My Perfect Morning Routine & How You Can Start One Too!
LIFE UPDATE: My trip to Ellijay, money blocks, making time as a business owner & escapism
You're Not Crazy, You're First
How To Become More Confident: What Is Confidence & How To Quiet Your Inner Critic
SOLOPRENEUR SERIES (BONUS): The #1 Thing I Needed To Build A 6-Figure Business
SOLOPRENEUR SERIES (BONUS): My Top 3 Up-Levels & Why You Should Invest Into Masterminds
SOLOPRENEUR SERIES (pt 3): Money is your Friend
SOLOPRENEUR SERIES (pt 2) - Mental Toughness & The Comparison Trap
SOLOPRENEUR SERIES (pt 1): How to Stay Stuck & Not Get What You Want
The Power Of Visualization & How It's Impacted My Life
When Hard Work Creates Luck
The Experience That Changed My Life
Trailer
7 Mindset Shifts That Healed my Negative Body Image
Welcome to Building HER