All Episodes
Couch to Active — 582 episodes · page 5 of 6
Crossfit 101 and What Happened?
Barre
Personality Isn't Permanent with Ben Hardy
Afraid of Looking Stupid
Personalities
Lea Genders
Stephanie Lueras
You're Unique But...
Deck of Cards
Silent but Deadly
Blind Alive!
Ping Pong
Your Opinions
June Planning and Black Lives
Top 10 Tips - May 2020
Get the Couch to Active App
Heel Raises
Heather Denniston the Human
Jump Rope with Heather Denniston
Memorial Day 2020
A martini. Shaken, not stirred.
Geocashing and Walking
Lyn's 200th Episode!
Audio Tours
Memorial Day and Google Maps
COVID - What will happen to our gyms?
Quick Tip: Abs Anywhere
Quick Tip: Full Range of Motion
Toilet Paper Runs
Sink Squats
Get ahead of the new normal marketing ploys.
Shannon Williamson - Dancing Again
Kim Peek - The Human
Petra Kolber - Your Why
Tanya Mark - Quarantine-15 Shame
Starting Over Again
April Recap and May Planning
20 New COVID Words
Wiggle your toes.
Petra Kolber - Actions Before Confidence
Just step outside.
Travel the globe right now!
Light headed during exercise.
Earth Day and Your Meat Suit
Online Classes Everywhere!
Ben Hardy - Willpower Doesn't Work
Lyn's Top Three
Lyn's Weight
Lyn's Bikini Body
Lyn's Bikes
Lyn's Five Whys
Lyn's Birthday Week
Time Warps and Indecision
Five Quick Tips
Jae Gruenke - Top Running Myths
Jae Gruenke - The Human
Jae Gruenke - The Balanced Runner
Baby Chickens
Face It
April Recap and Look Ahead
Don't overexert this month
Staci Alden - PRO Club and Staying Healthy
Allie Delury - Becoming an IRONMAN
Staci Alden - PRO Club and Online Classes
Foam Rollers
COVID - shelter in place and exercise
Kim Peek - Holistic Endurance Training
Cranial balls
Two Year Mindset
Does puking make you cool?
Could I bike 100 miles?
Our Top Ten Episodes!
The 100th Episode!
Eye Contact
Cool Google Maps Tip
We Made the Top 10!
Coronavirus and the Lymphatic System
February Recap
Sit-Stand Desks
Treadmills 101
When you can't even walk around the block.
FIB Alert: Fake Coaches
Crew 101
The Lindy Hop
Feeling so Far Behind
Hot Yoga
Old People Yoga
Yoga 101
Wedding Volunteer Workout
Planks
Dan Hill: The Human
Lap Swimming
FIB Alert: Instagram
Dan Hill: Locked inside the gym.
Polar Plunge
Wedgie Jeans
The Biggest Loser 2020
Get the free App!
January Recap
Fastercise with Dr. Dennis Wilson and Allison Roberts