All Episodes
Couch to Active — 582 episodes · page 4 of 6
I miss our November Walking Challenge
Pulse Oximeters and Your Energy
November Planning Tips
Top 10 Tips of October 2020 Episodes
The Bottom Line (Diets: 20 of 20)
Bringing It All Together (Diets: 19 of 20)
Nutritionists (Diets: 18 of 20)
Intermittent Fasting (Diets: 17 of 20)
My Fitness Pal (Diets: 16 of 20)
Noom (Diets: 15 of 20)
Lose It (Diets: 14 of 20)
Weight Watchers (Diets: 13 of 20)
Vegetarian and Vegan (Diets: 12 of 20)
Paleo and Keto (Diets: 11 of 20)
Hello From Lyn
Mediterranean Diet (Diets: 10 of 20)
20/20 Lifestyles (Diets: 4 of 20)
Whole30 (Diets: 9 of 20)
Beachbody Supplements (Diets: 8 of 20)
Low FODMAP Diet (Diets: 7 of 20)
Anti-Inflammatory Food Pyramid (Diets: 6 of 20)
The Glycemic Index (Diets: 5 of 20)
Intuitive Eating (Diets: 3 of 20)
The Diet Industry (Diets: 2 of 20)
Diets Introduction (Diets: 1 of 20)
Suddenly Paralyzed (Listener Letter)
Warmups make exercise easier.
Should you exercise when you are sick?
Why your mailbox is important
Why calf raises are so awesome.
Top 10 Tips of September 2020 Episodes
October Planning Tips
What is the Goldilocks zone of exercise?
How to gear up for exercising in the rain without breaking the bank.
How to ask people for help.
It's been a hard week. (Overcoming Challenge)
Feel good in 90 seconds. (Full range of motion exercise.)
Squat Challenge
Cringeworthy Fitness Advice
Five questions to conquer the fear of trying something new.
The smoke wrecked my plans.
Should I hire a personal trainer?
Air Quality from Oregon and Washington Wildfires.
Overused fitness quotes that are still good.
90 years old and toilets.
Scrunched Butt Leggings
Create Your Exercise Plans for September
September 2020 Planning
Top Ten Tips of August 2020
(10 of 10) Bringing It All Together - Exercise Your Emotions
(9 of 10) Feeling Playful and Exercise
(8 of 10) Feeling Tired and Exercise
(7 of 10) Feeling Strong and Exercise
(6 of 10) Connectedness and Exercise
(5 of 10) Feeling Sad and Exercise
(4 of 10) Peacefulness and Exercise
(3 of 10) Fear and Exercise
(2 of 10) Anger and Exercise
(1 of 10) Emotions and Exercise
The Mirror Exercise
I simply can't keep up.
The Inertia Law
Is 5-minutes of exercise worth it?
Sedentary Teenagers During Quarantine
Teenager's Fitness Tracker Anxiety
Owning Your Success part 1 of 2. Erden Eruc.
Pick one exercise goal and one food goal.
Campfire Chat with Lyn (#2: August 2020)
Erden Eruc's Story - World Records and Depression
Top 10 tips from July 2020.
Predictions for 2020.
August 2020 Planning
Fitness Nutrition
Do No Harm
What is C25K?
How to quit dreading exercise.
Minimum Exercise Recommendation
You Do You
Multiple Options
Broken Foot: Coach Yourself
Bathroom Scales and Weight Stigma
Kayaking for beginners.
HIIT: What is it?
Nickname your shoes.
I'm a closet couch potato.
How to ask for help.
How to make exercise easy.
Touch Nature Everyday
Make your July 4th plan.
Lyn's Olympic Relay
July 2020 Planning
Top 10 tips for June.
Three back exercises on your bed. (Part 2)
Campfire chat with Lyn (#1: June 2020)
Sneaky Shoulder Squeeze
What do you want?
How are you today?
Hiking 101
Should Shame
Three back exercises on your bed. (Part 1)