All Episodes
Dopamine Diaries — 114 episodes
I Was Wrong About Antidepressants
I Forced Myself to Be Bored for 30 Mins
The World Stopped Feeling Like It Was On Fire - Kayla's WIRED Experience
WIRED Changed How I Show Up For My Son
Real Reason You Can't Stop Scrolling
Self-Aware As Shit...& STILL Stuck
More, Ugly Crying, 3rd Person
“But Kate, What if I Fail?”
A Hard Season of Marriage ❤️
A Passion Crash-Out (Explicit)
Almost Losing My Business
2 Things I Regret As A Mother
An Announcement
The Birth of a Mother - With Dr. Nicole Kumi
Kate, Where Have You Been?
Can We Stop Calling Moms Victims?
Rebecca: A Law Firm Partner, a Mother, and Why High-Achieving Women Cope Instead of Feel Peace
How I Cut our Grocery Spend in Half & Stopped Spiraling over Dinnertime Decisions
It’s Ok if You Judge Me For This
If The New Year Feels Weird, Listen
1 Surprising Thing that Support Showed Me
The RoundTable
Christine’s HBA Breakthrough as a VP of Operations
If You’re a Mom, Listen.
Are You Eating Your Feelings? Listen.
Is Business/Your Career Personal? Should there be Separation?
What a Full Year of Commitment Taught Me
I interviewed my In-laws &….. 🍷
The Motherhood KPI
If Your 🧠 Won’t Shut Off At Night, Listen
Parenting & Working Full Time w/ My Husband Dr. Kassner
Corporate, Coaching, & Crumbling
Mental Speed Bumps: The Working Mom Tool No One Teaches You.
Vices, Unexpected Gifts, & Oreos
Politics, Motherhood, & Permission
A Proper Reintroduction (& Announcement)
When the Excitement of “NEW” wears off, do this
More Than 2 Shitty Ex’s? Listen.
Chat w/Me While I Rage Clean
Motherhood, Business Lessons, & Mental Bake Downs ft. Sammie Rodriguez
Help Me Unpack this Dream I Had
Failures/Wins as an Entrepreneur & Celebrating this milestone
Rage Cleaners, Tap In
Life Updates + 10lbs Up in Weight
Brittany's HBA Experience (Multi 6 Figure Mompreneur)
Can’t Remember Parts of Your Life? Listen.
My Biggest Insecurity
Kayla's HBA Experience
I Feel Like a Good Mom Today
Unpopular Opinion: Stress Management Strategies
Postpartum meets Career Focused High Achiever: The BEST episode on this podcast
Everything That Changed Once I Stopped Emotionally/Stress Eating
Are You Someone You Can Trust?
“Regulating” is actually MESSY
Figure This Out, & You’ll 10x Everything Else
Our Brains Are Dying
Katie's HBA Experience (Therapist POV)
Bedtime Chats w/Husband
Stop Doing This
Valerie's HBA Experience
The episode I didn’t want to publish
Aren’t You Guys Tired?
To The 5 of You That Will Get This
You Don't Deserve That Binge
High School Prom?
Your TYPE A is PRIMAL, stop changing it.
Is This You 🫣 DM me
Be Present. Be Absent. But Don’t Be Both.
Before You Set a 2025 Goal, Listen
This Deserves An OSCAR
You’re Missing This MAJOR Point
Fav 🧠 Hack as a High Achiever
Do You Trust Yourself?
Black Friday Goodies 🥳
I Wonder Who This Will Piss Off
Maybe “Being Messy” Is What You Need
THIS is why you aren’t PROGRESSING
I Feel Sorry For……..
Is Your Cup Empty?
What You Should Know About HBA
If You’re A Mom w/Body Image Issues, Listen
You’re a Chronic Overthinker & Blame it on Lack of Time
The Roast of Coach Kate
Lovelyn’s First Day Of Childcare
Your Ego Is Why You’re Miserable 🫣
🧠 Hack for Big Projects/Deadlines
What Can Babies Teach Us About Discomfort
The Most Important Episode I’ll Ever Share
Perfect Doesn’t Exist/Procrastination Tip
High Achievers Can’t Diet & Here’s Why
Don’t Listen To This If You’re Feeling Sensitive
For My Type A, High Achieving Ladies
Body Image Issues? Listen.
Maybe I’m Delulu
Try This if You’re Stressed/Burnt Out
A Decision That Saved My Life
POSTPARTUM: Husband’s POV
What The Hell is a Nervous System
That One Time In Therapy
Stop Being a D*ck to Yourself
One Reason You Self-Sabotage
What Does Your 100% Look Like?
Control Freak? Listen to This.
Friday Thoughts
Strategies for To-Do List Overwhelm
Can’t Stick With Workouts? Listen to this
Freedom DOES Exist
Mom Guilt? Listen to this
Can’t stick with new HABITS?
Is this You?
Hardest Part of Motherhood
Exactly how I lost 90+lbs
Listen to me FIRST
This is WHY you aren't changing.