All Episodes
Eat Move Think — 219 episodes
All About Proactive Heart Health Screening
Best Diets for 2025
Inspiration from the Invictus Games
From Resilience to Recovery: Lessons From the Invictus Games and other Sporting Competitions
Navigating Challenges in Employee Health: Strategies for Success
Exercises for Better Sleep
The Surprising Health Benefits of Travel
Are You a Weekend Warrior? The Pros and Cons of Weekend-Only Exercise
How Your Genes Affect Your Medications: The Science of Pharmacogenomics
What to Do if You Have Prediabetes
Can You Predict Your Future Health?
How to Prepare for Ski Season
The Genetics of Living Longer: Exploring ApoE and Longevity
Is It Burnout or Is It Something Else?
Debunking Social Media Skincare Myths
Cottage Sports: Tips to Reduce Injury for Everything from Pickleball to Paddleboarding
What It's Like to Live With Prostate Cancer
Leading Through Menopause: Strategies for Success
Decoding By The Decade: Women's Health in Every Life Stage
What It's Like to See a Menopause Specialist
How to Dial Into Your Performance Potential
Treating IBS with the Low FODMAP Diet
How to Extend Your Lifespan
Cognition Cures: In Life & In the Lab
Ruck & Roll: The Complete Guide with Dr. Andrew Miners & Dr. Stuart McGill
How Human Connection Makes You Healthier
2023: The Year in Wellness
The Latest Guidance on Colon Cancer Screening
Healthy Travelling
The Health Benefits of Adventure
Flu Fighters: How to Minimize Your Risk of Getting Sick
Your Women's Health Questions, Answered
Clearing Up Adult Acne
Can Multivitamins Improve Your Memory?
Is Noise Bad for Your Health?
Gut Check: Nutrition & Your Digestive Health
What to Do If You're Insulin Resistant
Strength Training for Everyone
Intermittent Fasting with Dr. Krista Varady (Encore Episode)
All About Semaglutide, Ozempic, Wegovy & Rybelsus
The Outdoor Exercise Advantage
What Changed Your Wellness?
Summer Weekend Wellness
Hormone Replacement Therapy & Menopause Misconceptions
Designing Spaces to Promote Wellness
How Wildfire Smoke Affects Your Health
How to Get Rid of A Headache
What Happens When You're Stressed?
Ultra-Processed People with Dr. Chris van Tulleken
Whole Genome Sequencing: One Year In
Sleep Apnea and Medcan's New At-Home Sleep Study
Can Exercise Make You Smarter?
How Your Friends Can Help You Live Longer
Answering the Questions Fitness Trainers Get Asked Most
Everything You Ever Needed to Know About Sunscreen
Are You Getting Enough Sleep?
The Latest on Personalized Nutrition
Walking for Fitness
Can You Breathe Your Way to Better Mental Health?
What Every Woman Needs to Know About Her Nutrition
A Woman's Guide to Preventive Health
Explaining Canada's New Alcohol Guidelines
What Is Zone 2 Training, and How to Do It Right
Workplace Wellness Success Stories
What Do I Need to Know About Heart Disease?
What Can I Do to Promote Mental Health?
How to Talk to Someone Who's Struggling
How to Calm Your Mind
What Does A Genetic Counsellor Do?
How to Change with Dr. David Macklin
The Food Trends of 2023
How to Get (And Stay) Fit in 2023
The Year in Wellness
Skincare on Your Holiday Schedule
A New Way to Assess Cardiovascular Disease Risk
Can Strength Training Help You Live Longer?
Wellness Stories from Canadian Soldiers
Cold Weather Wellness
Spotlight on Women's Health
How to Feed Your Gut Microbiome
Thriving Through Stressful Times with the National Ballet of Canada
Rewriting Your Leadership Narrative for Optimal Performance
Exploring Longevity Therapies of the Future
Understanding Chronic Pain
Answering the Questions Dietitians Get Asked Most
What's The Deal with Stretching?
How Organizations Can Promote Employee Health This Fall
Do You Need A Break From Social Media?
How Your Wearable Data Will Improve Healthcare
Prevent Weight Gain with the Small Change Approach
Mental Health for Workaholics with Nabeela Ixtabalan (Encore Episode)
The MIND Diet for Improving Brain Health, Part 2
The MIND Diet for Improving Brain Health, Part 1
Alzheimer's Diagnosis, Treatment & Prevention
How To Get More Energy
Liquid Biopsy: The Future of Early Cancer Detection
What to Know About Men's Health
Guided Mindfulness Meditation with Dr. Amanda Beaman
How to Practise Mindfulness
How to Relieve Seasonal Allergies
Why Should I Care About VO2Max?
The Truth About Calories And Weight Loss with Dr. Herman Pontzer
Catching Up On Cannabis & Wellness
Busting Sports Nutrition Myths
Can A Dog Improve My Mental Health?
Is Ozempic (Semaglutide) Right For Me?
Does PRP Work? And Other Sports Rehab Questions Answered
How Gardening Promotes Wellness with Mark Cullen and Dr. Lorne Greenspan
All About Intermittent Fasting with Leslie Beck and Dr. Krista Varady
Move The Body, Heal The Mind with Dr. Jennifer Heisz
Why is Finland so happy? (And what can we learn from it?)
Whole Genome Sequencing and Precision Medicine
Can Metformin Fight Aging? with Dr. Nir Barzilai
Can Glucose Monitors Boost Athletic Performance?
What is Positive Psychology?
Should Women Approach Exercise Differently from Men?
TTYL: Texting Tips You'll Love with Dr. Mimi Winsberg
Olympic Special: What's So Great About Cross Country Skiing?
Do I Need a HEPA Filter?
The Link Between Diet, Inflammation and Brain Health with Leslie Beck
Listener Wellness Stories and Omicron Update
Humour and Wellness with Comedians Jessica Holmes and Ryan Zeitz
The Intention-Behaviour Gap with Dr. Ryan Rhodes
The Sleep Fix with Diane Macedo
How to Be Resilient with Samra Zafar
2021 Wellness Trends: The Year in Review
Pioneering Workplace Mental Health at Starbucks
The Long Run: Boston Marathoner Keijo Taivassalo
Food journalist Mark Schatzker, nutritionist Leslie Beck and the End of Craving
All About Exercise Snacking with Prof. Martin Gibala
Neuroscience, Social Isolation and Addiction
Art and Wellness
Hayley Wickenheiser's Life Lessons
Fermented Food & the Gut Microbiome with Dr. Justin Sonnenburg & Dr. Christopher Gardner
Five Secrets of Longevity from Medcan's Dr. Peter Nord
Curing Mental Illness with Psychedelics
Psychedelics and Wellness with Dr. Roger McIntyre and Dr. Ishrat Husain
How to Build a High-Performance Team with Scott Kress
How to Optimize Your Life with Greg Wells, PhD
How to Prep Your Child for Another Pandemic School Year with Dr. Janice Weiss and Dr. Jack Muskat
The Best-Ever Protein Explainer featuring Prof. Stuart Phillips and Leslie Beck, RD
How to Stay Resilient During Health Struggles with Taylor Efford
How to Take Control of Your Own Fitness with Leansquad's Phil Mackenzie
How to Reinvent Mental Health Care with Dr. David Goldbloom
How to Overcome Olympic-Sized Pressure with Dane Jensen
How To Create An Exercise Habit
Do Nothing with Celeste Headlee (Part 2)
Do Nothing with Celeste Headlee (Part 1)
The Miracle Pill with Peter Walker
Friendship and Kindness with Marta Zaraska
Post-Pandemic Psychology with Dr. Steven Taylor
Are We Too Clean? with Professor Brett Finlay
When (And How) Does COVID-19 End?
PRP, Regenerative Cell Therapies and Commercial Cell Banking with Drew Taylor of Acorn Biolabs
How To Do the Work with Dr. Nicole LePera
The Best Way to Protect Against COVID-19 with Dr. Robert Sallis
Mental Health: The Other Pandemic
Mothering Heights with Michaeleen Doucleff
What Can I Do After My First Dose? And Other COVID-19 Questions Answered
Exercise is Great but It Won't Help You Lose Weight
How to Use Adventure Travel to Beat Stress with Ray Zahab
The Trouble with Teens with Erica Ehm
The Variants of Concern Explainer with Dr. Aisha Khatib
Using Lasers to Fight Late-Onset Alzheimer's with Prof. Francisco Gonzalez-Lima
Salt, Sugar, Fat and How Food Companies Affect What We Eat with Michael Moss
How We Get Hooked on Processed Food with Michael Moss
Mental Health for Workaholics
The COVID-19 Rapid-Testing Explainer
How to Not Die Alone with Logan Ury
Your COVID-19 Vaccine Questions Answered with Dr. Peter Nord
How to Prevent Heart Disease with Dr. Beth Abramson
Small Changes, Big Effects with Author Karma Brown
Successful Long-Term Lifestyle Change with Dr. Jack Muskat
Best of 2020 - Eight Calorie Blunders
How to Change with Dr. David Macklin
The Year in Wellness
Your Vaccine Questions Answered
How to Think About COVID's Finish Line
How to Live Well (in One Single Episode)
Are You Getting Enough Sleep?
What's New in Cardiology? (w/ Dr. Beth Abramson)
Does Intermittent Fasting Work?
Spillover Effects of the Pandemic with Harvard's Dr. Ateev Mehrotra
Wearable Technology with Amber Mac
The Argument Against Lockdowns with Harvard's Martin Kulldorff
Food for Thought with "Food Professor" Sylvain Charlebois
Journalist André Picard in conversation with Medcan CEO Shaun Francis
Rethinking Obesity with Dr. Arya Sharma
When Will The Vaccine Actually Arrive?
Chadwick Boseman and Colon Cancer Prevention
Back to School with a Child Psychologist
The Best-Ever Protein Explainer with Prof. Stuart Phillips
The Future of Fitness with Legendary Strength Coach Mike Boyle
Relationship Tips from Jessica O'Reilly of "Sex with Dr. Jess"
Nagging Lower Back Pain—and How to Fix It
COVID-19 Transmission Myths
How to Fly During COVID-19
How to Beat Common Calorie Blunders
What's The Best Sport For Your Health?
The Contact Tracing App Explainer
The Woman Who Changed Her Life
Is The Lockdown Doing More Harm Than Good?
The Pandemic Endgame
What It's Like To Tell Someone They Have COVID
How Fitness Fights Stress
The Truth About COVID-19 Testing
Analysis Paralysis, High Achievers and the Pandemic
Superspreaders Explained
The View From the Mayo Clinic
Parenting Through The Pandemic
How Not To Gain The COVID 19
How Does This Pandemic End?
How To Get By Without Panicking
COVID-19: Report From One Possible Future
How to Work Out When You're Self-Isolating
Who Gets Sick From COVID-19—And Who Doesn't?
COVID-19: The Audio Explainer
Food and Mood
Cannabis and Wellness