All Episodes

133. Lonely AF: The Hidden Loneliness Behind Success, Confidence, and Having It All Together | with Dr. Sylvia Kalicinski

132. The Permission You're Waiting For Isn't Coming

131. Confidence Was Never the Problem with Jess Weiner

130. Manageable ≠ Leadership: The Trap High-Performing Women Fall Into

129. High-Functioning. Self-Aware. Still Exhausted with Paul Lubicz

128. Hypervigilance in Heels: The Confidence They See vs. The Doubt You Live With

127. Exhausted from Doing Everything Right with Sophia Mikelionis

126. The Group Chat Is Right: Boundaries Change How They See You

125. The Lie We Were Sold About Discipline with Courtney Townley

124. From Reliable to Powerful: The Identity Shift No One Talks About

123. When Doing Everything Right Feels Wrong

122. The Invisible Load and the Cost of Holding It All Together with Leslie Forde

121. The Year I Was Broken Open: Leadership Lessons from Identity, Grief, Audacity, Rejection and Becoming

120. What Women Learn When They Finally Step Away: Leadership Lessons from Tulum

119. Leading from Joy (Not Hustle): The Radical Shift Women Leaders Need Now

118. "But What Will People Think?" The Question Holding Women Back

117. Cracks in the Armor: How Disruption Builds Stronger Leaders

116. Unlearning Success: Redefining Identity, Joy, and Leadership with Arivee Vargas

115. The Leadership Tax of Always Saying Yes

114: Inclusive Leadership Isn’t a Checklist—It’s a Mindset with guest Kendra Okposo

113. From Doubt to Direction: The Leadership Lessons that Changed Everything

112. The Approval Trap and Why We're Done Performing for Permission

111. It's Not You, It's the Norms in Your Household: How to Let Go of What We've Been Taught to Carry with Kate Mangino

110. Through the Storm: Transparency, Integrity, and Putting People First

109. You Can't Heal What You Keep Scheduling Around

108. Leading Without the Mask: Why Compassion, Not Perfection, Is the Real Flex

107. Crisis Doesn't Build Leaders: It Reveals Them

106. Embracing Progress over Perfection with Monica Packer

105. Perfectionism is Overrated: Unmasking the Real Power of Authentic Leadership

104. Success, Rewritten: Redefining Success on Your Own Terms

103. The Love Story We Were Sold: Unpacking Our Teenage Obsession with Being Chosen

102. Boyhood Reflections: Navigating Teen Years, First Loves, and Fatherhood with Gary

101. Inside Out 2: Reclaiming Your Inner Teenager, Pixar-Style

100. What I'm really AFRAID of

99. Just a Teenager in my 40s

98. Underestimated: The Wisdom and Power of Teenage Girls

97. Peeling Back the Layers of What it "REALLY" has Looked Like to be a Disrupter

96. Disrupting Our Story of Feeling Disempowered with Elaine Hamilton

95. Disrupting Representation in STEM with Michele Heyward

94. Disrupting the Belief that You Have to Do It All On Your Own

93. Disrupting Our Negative Self Talk with Theresa Byrne

92. Disrupting the Status Quo with Christina Blacken

91. Disrupting the Idea of Being "Chosen"

90. Disrupting the Idea of Being an "Imposter" with Nandi Shareef

89. Planting the Seeds of Disruption and Waiting for it to Bloom with Dina Scippa

88. Disrupting What You Have Told Yourself About Grief with Gina Moffa

87. The hard truth about being a disrupter

86. Disrupting our Perfectionist Tendencies So We Can Lead with Mandy Harvey

85. Disrupting our Notions of Feminism and Ending Violence against Women with Lina Abirafeh

84. Disrupting the Story You Have On Repeat

83. Disrupting Our Stories Around What's Possible with Cristin Babb

82. First the Disruption, then the Grief

81. Disrupting the Narrative Around How We Understand Our Bodies and Their Healing with Andrea Nakayama

80. Disrupting Our Own Story of What it Means to Truly See Ourselves with Michelle Madrid

79. Disrupting the Idea that You Have to Be a "Good Girl"

78. Disrupting Our Relationship with Money with Eleena Katz

77. Remembering Our Breath and Our Knowing with Marica Lowe

76. The Audacity to Disrupt

75. A year of unlearning

74. finding your voice...confidently with Kalilah Hudson

73. respectfully friend, wtf?

72. Unlearning the Lessons that Were Planted in Childhood

71. Chapter 41

70. Unlearning What You Were Told in Your 20s

69. Unlearning that You Have to Process Your Old Life in Order to Step into Your New Life

68. Unlearning that you have something to prove

67. What Jennifer Lopez taught me about UNLEARNING + why I'm bringing The Unlearning Lab LIVE

66. Unlearning That The Stories You Have Been Telling Yourself Were Never Really Yours

65. Unlearning How to Embrace Your Body with Radical Self-Acceptance with Molly Goodman

64. 100 Days of Unlearning...Challenge Accepted

63. Unlearning What You Think it Takes for YOUR Breakthrough with Sid Scott

62. Eggshells

61. Unlearning Mixed Messaging about What We Should Pursue with Mickaela McNatt

60. Unlearning Perfectionism with Richelle Fredson

59. Unlearning What You've Been Taught about Being a Man: A Conversation with Eddy and Carson

58. Unlearning the Belief that You're Broken

57. Unlearning the Belief that You Don't Belong with Dr. Sylvia Kalcinski

56. Unlearning the Need to Hustle and Grind and Be in Flow with Carla Marconi

55. The Connection Between Validation and Belonging

54. Unlearning Who We Think We Should Be with Kristen D. Boice

53. You're Not For Everyone and That's Ok

52. A Season of Unlearning

51. The Key to Building Confidence is Having Fun

50. Living Intentionally & Vulnerably with Andrea Mancuso

49. Friends in Unexpected Places

48. A Year of Letting Go

47. Finding the Courage to Live Life on Your Terms

46. Wanna Know What's Really Scary?

45. You are Worth Taking Care of Yourself First with Marta Tomtas

44. Attracting Extraordinary Love IS the Bonus with Lily Womble

43. Give Me Grateful Solitude

42. Nobody Cares About Your Goals

41. Why Aren't We Talking about Sex and Love Enough?

40. Owning Your Story with Confidence with Vasavi Kumar

39. Conversations with Dad

38. The secret payoff to staying stuck

37. Surviving or Thriving: A Conversation with Emily Adams

36. The real reason you hate uncertainty

35. It's Not Your Fault, But It Is Your Responsibility to Forgive

34. Your Pain is Calling, You Gonna Answer?

33. The Next Generation of Changemakers

32. Sorry, Not Sorry

31. Am I Enough if I Don't Have a Baby?

30. Powerful Mama

29. Unexpected Mama, Part 2

28. Unexpected Mama

27. Scholar Mama

26. Why Your Life is a Lab

25. Change is Bittersweet

24. Ana kifaya

23. Self Trust and How to Build It

22. How to Become Your Biggest Fan

21. Inner Saboteur

20. The One on Joy

19. Imperfection is the Perfect

18. Are You Brave Enough to Trust Your Intuition?

17. Getting Unstuck

16. and Seek

15. My Word for 2021

14. Becoming Aware of the Stories We Have Been Told

13. Nothing to Prove

12. Intimacy Allows

11. How High Can You Jump?

10. Ask Me Anything: Reflection and Something Different

9. Power Behind a Lens

8. Fit Enough

7. Full Enough

6. Mirror, Mirror

5. Ask Me Anything: Adolescent Girls

4. Smart Enough

3. Love the Skin You are In

2. Girl Talk

1. Young Dina

Introducing: Embracing Enough