All Episodes
Every Mom Is An Athlete — 59 episodes
58. Ask Anything Part 5 Pregnancy Questions
57. Strong Moms Don’t Jump Back Into Running at 6 Weeks Postpartum
56. Strong Moms Don’t Ignore Diastasis Recti Postpartum
55. Strong Moms Don’t Just Do Kegels Postpartum
54. Strong Moms Don’t Wait 6 Weeks to Exercise Postpartum - What to Do in the First 2 Weeks
53. When Can You Safely Return to Exercise Postpartum? What the Research Says — Dr. Margie Davenport (Part 2)
52. Exercise During Pregnancy: What the Research Says — Dr. Margie Davenport (Part 1)
51. Postpartum Pains: C-Section Recovery — Why It Hurts & How to Heal
50. Postpartum Pains: Low Back & Pelvic Pain — Why It Happens & How to Fix It
50. Postpartum Pains: Low Back & Pelvic Pain — Why It Happens & How to Fix It
49. Postpartum Pains: The Weird Aches No One Warns You About (Wrist, Shoulder & Epidural Pain)
48. Postpartum Pains: Neck and Upper Back Pain After Baby – Why It Happens and How to Fix It
47. Postpartum Pains: Tailbone Pain — Why It Happens & How to Fix It
46. Postpartum Fitness Without the “Perfect Routine”: What Actually Works with Dr. Rosi
45. Peptides 101: The Science, The Hype, and My Honest Experience
44. Pregnancy: Ask Anything
43. Postpartum Check In: 1 Year with Baby Number 3
42. When Can You Run Postpartum? The Tests to Pass First with Dr. Stephanie Ridgway
41. Pregnancy Pains Series: Round Ligament Pain
40. Pregnancy Pains Series: Pelvic Girdle Pain/Low Back Pain
39. Pregnancy Pains Series: Rib Pain
38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD)
37. Pregnancy Pains Series: Sciatica
36. Women's Hormone Health with Dr. Saru Bala
35. New Year, New Posture: Posture Tips Every Mom Needs
34. Kegels, Diastasis, and More with Pelvic Floor Physical Therapist Dr. Mae
33. 5 Things Strong Moms Do After the Holidays
32. Small Changes for Moms for Better Health
31. Strong Moms, Real Stories with Erika S.
30. Your Birth Ready Body: Simple Ways to Prepare Physically for Birth
29. Holistic Pregnancy and Birth Dr. Morgan MacDermott
28. My 9 Month Postpartum Check-In
27. Strong Moms, Real Stories with Hannah R.
26. How to Return to Running Postpartum
25. Why You Should Be Lifting Heavy Weight Postpartum
24. Your Postpartum Questions Answered! Part 3
23. Lower Intensity Interval Training for Full Body Fitness with CrossFit Games Athlete Jessica Cahoy
22. Fitness Hacks Every New Mom Needs (But No One Asked For), Part 1
21. The Biggest Postpartum Fitness Mistakes I See, Part 1
20. Treating Moms as Athletes with Dr. Morgan Lee MD
19. How to Fix Your Hip Pain Postpartum
18. Birth Prep and Pregnancy Advice with Doula HeHe Stewart
17. What to Do if You Have a Breech Baby
16. Should You See a Chiropractor During Pregnancy?
15. How to Find a Chiropractor You Can Trust Postpartum
14. Let’s Talk About the Pelvic Floor with Pelvic Floor Physical Therapist Rachel Kilgore
13. Flat Mom Butt Is Real: Here’s How We Fix It Postpartum
11. How to Fuel Your Body for Exercise While Breastfeeding with Brooke Harmer
10. Your Pregnancy and Postpartum Fitness Questions Answered! Part 2
9. Low Back Pain and Sciatica in Pregnancy and Postpartum
8. Balancing Babies and the Beach: Pro Beach Volleyball Player Betsi Flint
7. How I Had a Gentle C-Section for My Second Birth
6. Diastasis Recti in Pregnancy and Postpartum - What It Is and How to Fix It
5. Return to Fitness Postpartum with Crossfit Athlete Nicole Roggow
4. Pregnancy & Postpartum Nutrition Advice with Dietitian Liz Wyosnick
3. Your Postpartum Fitness and Recovery Questions Answered! Part I
2. Induction, Birth, and Midwifery with Nurse Midwife Hilary Carpenter
1. How to Start Postpartum Rehab for Moms at Any Stage of Motherhood
Welcome to Every Mom is an Athlete!