All Episodes

97 Finishing with loving kindness (and a lovely ceremony)

96 For a moment, everything can be ok

95 From chaos to calm

94 Infusing the day with shamatha

93 The tornado of OCDD

92 Whenever there's meeting, there's parting

91 Purifying our vision

90 Moving from coal to solar energy

89 A wellspring of good advice

88 Karma must ripen

87 The built-in antidotes

86 The Path

85 Practicing after the retreat

84 Maturation

83 Lucid dreaming and dream yoga

82 Envision the novel of the rest of your life

81 Shamatha without a sign, part 4

80 Equanimity, part 2

79 Shamatha without a sign, part 3

78 Equanimity, part 1

77 Shamatha without a sign, part 2

76 Empathetic Joy, part 2

75 Shamatha without a sign, part 1

74 Empathetic Joy, part 1

73 Settling the mind in its natural state, part 3

72 Compassion, part 3

71 Settling the mind in its natural state, part 2

70 Compassion, part 2

69 Settling the mind in its natural state, part 1

68 Compassion, part 1

67 Mindfulness of breathing, part 3

66 Loving kindness, part 3

65 Mindfulness of breathing, part 2

64 Loving kindness, part 2

63 Mindfulness of breathing, part 1

62 Loving kindness, part 1

61 Shamatha without a sign, part 4

60 Equanimity, part 2

59 Shamatha without a sign, part 3

58 Equanimity, part 1

57 Shamatha without a sign, part 2

56 Empathetic joy, part 2

55 Shamatha without a sign, part 1

54 Empathetic Joy, part 1

53 Settling the mind in its natural state, part 3

52 Compassion focused on pervasive suffering

51 Settling the mind in its natural state, part 2

50 Compassion focused on the suffering of change

49 Settling the mind in its natural state, part 1

48 Compassion focused on blatant suffering

47 Mindfulness of breathing, part 3

46 Loving kindness, part 3

45 Mindfulness of breathing, part 2

44 Loving kindness, part 2

43 Mindfulness of breathing, part 1

42 Loving kindness, part 1

41 Equanimity, part 2

40 Awareness of Awareness, part 4

39 Equanimity, part 1

38 Awareness of Awareness, part 3

37 Empathetic Joy, part 2

36 Awareness of Awareness, part 2

35 Empathetic Joy, part 1

33 Compassion focused on ubiquitous suffering

32 Settling the Mind in its Natural State, part 3

34 Awareness of Awareness, part 1

31 Compassion focused on the suffering of change

30 Settling the Mind in its Natural State, part 2

29 Compassion focused on blatant suffering

28 Settling the Mind in its Natural State, part 1

27 Loving Kindness, part 3

26 Mindfulness of Breathing, third phase

25 Loving kindness, part 2

24 Mindfulness of Breathing, second phase

23 Loving kindness for oneself

22 The infirmary

21 Equanimity, part 2

20 Awareness of Awarenesss, part 4

19 Equanimity

18 Awareness of Awareness, part 3

17 Empathetic Joy, part 2

16 Awareness of Awareness, part 2

15 Empathetic Joy

14 Awareness of Awareness

13 Compassion, part 3

12 Settling the mind in its natural state, part 3

11 Compassion focused on suffering of change and Q&A

10 Settling the mind in its natural state, part 2

09 Compassion focused on alleviating pain and Q&A

08 Settling the mind in its natural state

07 Loving-kindness in all directions and Q&A

06 Mindfulness of breathing: Sensations at the nostrils

05 Loving-kindness for oneself and others and Q&A

04 Mindfulness of breathing: focusing on the abdomen

03 Loving-kindness for oneself and Q&A

02 Mindfulness of Breathing: Full body awareness

01 Introduction (teaching only)