Fall Bucket List: Fun Ways to Eat Better, Move More, and Feel Your Best After 50
When to Change Macros for Continued Fat Loss After 50
235. Macros Part 2: How Carb Cycling Can Help You Lose Fat After 50
234. 10 Tips to Make Macro Tracking for Fat Loss Easier
233. Macros 101: How Tracking Protein, Carbs, and Fats Can Help with Fat Loss After 50
232. Walking: The Most Underrated Fat Loss Habit for Women Over 50
231. How to Get Back to Consistent Weight Loss After 50: Don't Start Over - RESUME
230. Exercise Snacks for Women Over 50: The 5-Minute Habit that Boosts Fitness and Fat Loss
229. GLP-1 School: The Lessons Every Woman Over 50 Needs to Learn
228. Book Report: UNBREAKABLE - The Longevity Blueprint Every Woman Over 50 Needs
227. Sugar Burner or Fat Burner? How to Train Your Body to Burn Stored Fat After 50
226. 60 Lessons I Learned Before 60: My Best Health, Fat Loss, and Life Advice for Women Over 50
225. The Best Supplements for Women Over 50: What Helps, What Doesn't, and What to Avoid
224. The Sweet Tooth Dilemma: Why Sugar Cravings Feel So Powerful (and What Women Over 50 Can Do About It)
223. How to Lose Fat & Build Healthy Habits Before 2027: A Mid-Year Report Card
222. The Hidden Cause of Belly Fat After 50: Lessons from Dr. Benjamin Bikman's WHY WE GET SICK
221. Body Sculpting After 50: What Works, What's a Gimmick, & How to Target Stubborn Fat
220. Summer School Is in Session! Belly Fat Tips, the 14-Day Belly Blast, and VBS for Fabulous-Over-Fifty Women
219. Reduce Belly Fat and Jumpstart Summer Fat Loss with our 14-Day BELLY BLAST
218. Your Summer of Fun and Fat Loss After 50: Mindset, Movement, & Healthy Eating
217. "I Know What to Do...So Why Am I Not Doing It?" 6 Mindset Blocks to Fat Loss After 50
216. Why Women Over 50 Succeed with FAT LOSS in COMMUNITY (Free Facebook Group + Events)
215. Why GLP-1 Alone Isn’t the Solution (And What Actually Keeps the Fat Off Long-Term)
214. Purpose After Retirement: A Flexible Encore Career for Women Over 50
213. How to Navigate Cinco de Mayo, Mother’s Day, Vacations & Summer WITHOUT Starting Over
212. May Day, Movement, & How Getting Outside Helps with Fat Loss
211. Why Eating "Healthy" Isn't Working for Fat Loss (and What to Do Instead)
210. Easy Food Swaps for Fat Loss and Better Health
209. The Workout Fix That Builds More Muscle and Burns Fat Better
208. Strength Training for Women Over 50: 8 Myths Keeping You From Losing Fat & Building Muscle
207. Why Women Over 50 Are Not Eating Enough PROTEIN (And How to Fix It)
206. Lose Menopausal Belly Fat Without Starving: The 5-Day AB LAB is Here!
205. Menopause Weight and Health: Strategies to Get Strong, Boost Metabolism & Thrive After 50
204. Is This A PLATEAU - Or Just A Pause In Weight Loss?
203. How to Rewire Your Brain for Weight Loss: Hypnotherapist Helps Stop Self Sabotage
202. How to "Play Hooky" from Tracking Macros
201. Spring Clean with God: Clear the Clutter in Your Heart, Home, Health, Habits, and Head FREE MINI-SUMMIT
200. Women Over 50 Who Finally Lose the Weight - All Stop Doing These 10 Things
199. The GLP-1 Secrets Nobody Tells (2 Real Clients. Real Talk.)
198. SLEEP MORE to Lose Weight, Regulate Hormones, and a Improve Metabolism
197. From Client to Certified Coach: Income, Impact, and Staying Consistent on Your Own Health Journey
196. NEAT Movement: Better For Fat Loss Than Intense Workouts After 50
195. You Must Strength Train after Age 50 (and you'll love the side effect of FAT LOSS!)
194. Your TRAVEL GUIDE for Sticking With Your Healthy Weight Goals
193. Staying Consistent & Challenged on a Healthy Weight Journey: VIP Lifestyle Membership
192. 2 Easy Meal Assembly Hacks to Hit Your Macros and Your Fat Loss Goals
191. The Processed Food Problem: What the Government Got Wrong About Diet and Why It Matters for Fat Loss After 50
190. My Journey from Cardio Queen to Strong and Lean At Almost 60
189. Cortisol, Stress, and Belly Fat: How to Balance Hormones for Fat Loss After 50
188. What to Eat on Low Carb Days (Without Overthinking It)
187. Why Losing Fat is Easier (and More Fun!) With A Friend - Real FASTer Way Success Stories
186. Ditch the Gimmicks to Support - Not Force - Fat Loss After Age 50
185. How to Eat in Restaurants Without Blowing Your Fat Loss Goals
184. Smash the Scale! (How to Measure Real Fat Loss Progress After Age 50)
183. Is Cortisol Blocking Your Fat Loss After 50? (And What Actually Helps)
182. Going to Bed Early is a Fat Loss Hack After Age 50
181. Healthy Diet, Exercise, and Lifestyle Hacks for Menopause Symptoms
180. A Smarter Way to Eat Carbs for Hormone Balance and Fat Loss
179. January Quick Fixes that Undo Holiday Weight Gain for Women 50+
178. A Healthy Eating Formula for Easy Meals that Help Women 50+ Lose Fat
177. Menopause Health Truths from Age Like a Girl: A Book Report
176. New Year Countdown: Prep for Fat Loss Success in 2026
175. BACK TO YOU: Create a Personal Health and Habit Plan for 2026
174. Why Women Over 50 Shouldn't Diet Year-Round
173. Reimagining Your Health Beyond Age 50 (or 60!)
172. 14 Days of FITMAS: Your Free Ticket to Holiday Fitness Momentum
171. 3 Ways to Maximize Fat Loss Through the Cold, Winter Months
170. A Christmas Gift List for Women Who Want Healthy Weight Loss
169. The 7 Reasons Most Weight Loss Plans Fail (And What To Do Instead!)
168. Top Supplements for Women Over 50
167. Holiday Survival Lessons on Mindset, Nutrition, and Fitness for Women 50+
166. Yuka: A Trusted Tool for Clean Eating and Living Healthier
165. Trust Your Gut: How Midlife Weight Loss Starts with GUT HEALTH
164. A Step-by-Step Roadmap for Your Fat Loss Journey
163. Why Processed Foods Keep You Fat (and Whole Foods Set You Free)
162. Leveraging AI to Solve Macro Balancing Problems, Food Ideas, & More
161. Calm Christmas: A Christ-Centered Plan for Busy Women
160. The Secret Step Most Women Skip: Reverse Dieting for Real Fat Loss
159. Crush Mid‑Afternoon Cravings: Real Solutions for Women 50+
158. Hormone Harmony: Fat Loss Strategies for Women 50+
157. GLP-1 & The Faster Way: The Experiment that Resulted in 40 LB Sustainable Fat Loss After Fifty
156. Sugar Detox: Tips to Reduce Cravings and Boost Fat Loss for Women 50+
155. Solutions to Barriers: Starting Your Fat Loss Journey After Age 50
154. Over 50 & Thriving: Fall VIP Party, Games, Q&A and Fat-Loss Tips
153. 21-Day RESET: Regain Energy, Lose Bloat, and Kickstart Fat Loss (for Women 50+!)
152. Answers to the 10 Most Googled Questions about Weight Loss by Women Over 50
151. Secrets to Vibrant Skin and Fat Loss After 50: Tips from Beauty Expert Michelle Rose
150. Free Facebook Community for Women Over 50: Support, Tips, and Motivation for Healthy Fat Loss
149. LONG TERM Healthy Living vs SHORT TERM Dieting: Motivation for a Healthier Lifestyle
148. Proven Strategies to Reduce BELLY FAT After Menopause
147. Healthy Hobby to Business: Becoming a Fat Loss Coach
146. Fat Loss Goal Setting and Progress Measures for Women Over 50
145. WALKING for Weight Loss for Women over 50: Don't Miss STEPtember and WALKtober!
144. Gut Check: Why Gut Health is Key to Losing Fat
143. Healthy Mess-Free Meals for Weight Loss with Foil Packs
142. Creatine & Menopause: The Science-Backed Edge for Fat Loss, Energy, and Brain Power
141. When "Impossible" Becomes a Bucket List: Michelle Kuei's Inspiring Story
140. Atomic Habits for Fat Loss: Tiny Changes, Big Results
139. No More Low Carb (All the Time): The Midlife Magic of Carb Cycling
138. What Every Woman Over 50 Should Know About Pain and Inflammation
137. The First Ever 5-Day Cortisol Reset: Making Cortisol Work FOR Fat Loss
136. 5 Actions That Combat Weight Gain in Menopause
135. What Emotional Eating is Really About: An Interview with a Health Psychologist
134. Why Water is Your Fat Loss Secret Weapon (and How to Drink More & Enjoy It!)
133. From Half-Marathons to True Fat Loss: Why Running Wasn't the Answer After 50
132. How Busy Women Fit FASTer Way Into Their Days
131. Style That Won't Weigh You Down: Interview With A Plus Size Fashion Educator
130. Birthday #59: How I am Leaner, Stronger, and Done With Diets
129. Forget the Scale: Why Body Composition is the REAL Goal After Age 50
128. Real Women Share Real Results: Why FASTer Way Works (Even After Age 50!)
5 Intermittent Fasting Mistakes Women Over 50 Are Making - And How To Fix Them
Freedom to Choose: Alcohol, Fat Loss & the Power of Intentionality
Declare Your Independence from Yo-Yo Dieting: July is the New January!
Home Workouts vs Gym Workouts: Which Wins?
123. Weight Loss Fads and Trends We Are Happily Leaving Behind
122. The Truth About Bloating and What to Do About It
121. FASTer Way's (not so) Secret Weapon: A Peak Inside our APP
120. How Your Tendency Shapes Your Fat Loss Journey
119. A Meal Prep Plan for Fat Loss Success: The 2-2-2 Method
118. 5 Sneaky Habits That Slow Your Fat Loss Progress
117. Weight Loss Hacks from a Sleep Coach
116. What Really Works for Shrinking BELLY FAT After Age 50
115. Summer's Secret Advantage: 5 Reasons to Start Your Fat Loss Journey Now
Summer Plans for Fat Loss, Maintenance, or Recovery
113. Organization Hacks for Fat Loss
112. Keep the Weight Off: Strategies That Work
The Scale Won't Budge? How to Track Real Fat Loss Over Weight Loss
110. Nervous System Regulation & Its Impact On Weight Loss
Navigating Holidays, Travel, & Summer Fun without Derailing Your Fat Loss Progress
108. Protein in Menopause: Why, What, When, & How Much for Fat Loss Results
107. Boost Your Fitness Walks with a Weighted Vest
106. Your Brain on Menopause: How Food and Fitness Can Help
Improve Your GUT HEALTH for Successful Fat Loss
104. Starting an Exercise Program After Age 50
The Role of Inflammatory Foods on Weight Loss
102. How to Break Through Your Weight Loss PLATEAU
"Fewer Days that Suck" Author Advises on How to ENJOY the Weight Loss Journey
100. 5 SECRETS of Effective Fat Loss REVEALED
Fast-track Your Success with FASTer Way Coach Certification
Processed Foods: The Hidden Weight Trap
97. Break Free from EMOTIONAL EATING with Guest Holly Bertone
96. How to Stop SUGAR CRAVINGS
How the FASTer Way Class Works: Fat Loss in Only 6 Weeks? Yes!
94: How to Speed Up Your Slow Metabolism in Menopause to Lose Weight
Challenge Your Self-Talk to Boost Weight Loss Success
Calories vs. Macros: The Game-Changer for Fat Loss Results
66 and Thriving! FASTer Way Client Shares Her Success Story
Fat Loss Results FINALLY: The 2 Mindset Shifts That Change Everything
20 Tips for CONSISTENCY with Healthy Eating and Exercise
88. How to Choose Which Diet and Exercise Plan to Follow
Gynecologist Talks on HRT and Weight Strategies for Menopausal Women
86. Nutrition and Lifestyle Secrets for Youthful Skin After Age 50
Taming Your HUNGER HORMONES to Reduce Cravings (and Shed Fat After 50!)
Reducing BELLY FAT: Strategies That Work for Women Over 50
Le Bergin: Why Your Nutrition & Fitness Plan Needs (Strategic) Variety
82. Healthy WEEKEND Tips: Don't Let WEEKENDS Become A WEAK END
81. 3 Diet MISTAKES Keeping You From Losing Weight (and what to do instead!)
80. 4 Strategies to Shed the First 5-10 Pounds
79. The Role TOXINS Play in Fat Loss (and how to detox naturally)
78. Fiber: Support for Weight and Wellness in Women 50+
77. Meal Planning 101: Save Time, Money, & Sanity
76. Dry January: How Alcohol Affects Weight Loss
75. Food Addiction Expert Shares Immediate Steps for Healthy Weight and Mindset
74. CARB CYCLING: Better for Fat Loss in Women Over 50 and Sustainable
73. New Year's Resolutions for a Healthier and Stronger 2025
72. Bye-Bye Diets: How Intermittent FASTing Helps Women over 50 with Weight Loss
Healthy, Strong, and On Fire for Life at 50+
70. 6 Ways to Beat Belly Fat After Menopause
69. Celebrating 1 Year Of Podcasts With Episode 1 Replay
68. Easy FOOD SWAPS for Healthy Weight Loss
67. Client Speaks: My Weight Loss Experience with FASTer Way
66. The ONE REASON Most Diet Plans Don't Work for Women Over 50
65. The Most UNDERRATED Weight Loss SECRET for Women after age 50
64. Save Big & Eat Healthy: 15 Grocery Hacks!
63. Ayurveda Tips to Ease Inflammation and Shed Pounds
62. The TOP 4 EXERCISES for Women Over 50 Looking to Lose Weight
61. How Sugar and Insulin Impact Weight Loss after Age 50
60. 3 Simple Strategies to START TODAY for Weight Loss in Women Over 50
59. Life Transitions After 50: Catalysts for Healthier Weight, Attitude, and Lifestyle
58. Why DIY Doesn't Work for Weight Loss
Avoid Holiday Weight Gain with a LAST 60 DAY FOCUS for Fat Loss
50+ Weight Loss: Patience Pays Off!
55. GLUTEN & DAIRY FREE Eating with Coach LeAnne Ash
54. SUGAR SABOTAGE: Why Women Over 50 Should Cut Back and How to Start
EXERCISE to Beat Knee, Shoulder, and Back Pain (for Weight Loss, Mobility, and Longevity!)
TIPS to make your nutrition & fitness routines FUN (so you'll actually do them)
51. Faith Leads to Weight Loss: Kelsey Wickenhauser's Journey
50. Walking for Weight Loss and my WALKtober 10K Step Challenge
Pairing GLP-1s with FASTer Way for SUSTAINABLE Weight Loss
👉How Long Did Your Last Diet Last? Celebrating 7 Years!
STOP eating these “healthy” foods TODAY (because they are really junk foods!)
BELLY BLAST WEEK Invitation (BONUS EPISODE)
44. WEIGHT LOSS RESISTANCE: Breakthroughs to Get You Unstuck
43. How to CUSTOMIZE Your Plan for Weight Loss Success: One Size Does Not Fit All
Preventing and Reversing Pre-Diabetes and Type 2 Diabetes with Lifestyle: An Interview with a Physician
41. The Menopause Reset: Key Takeaways for Weight Loss After Age 50
40. Menopause and Weight Loss: An Herbalist’s Guide to Natural Remedies
39. EMOTIONAL EATING: 6 Ways to Stop Eating your Feelings and Lose Weight for Good!
38. Strengthening Your Faith, Health, & Fitness for Weight Loss Success After 50
37. Carb Cycling: A Game-Changer for Consistency with Your Weight Loss Plan
36. Science Lab: How Inflammation and Hormones Affect Weight Loss After 50
35. Healthy Travel: What NOT to do after a vacation, holiday, or binge and still see fat loss results
34. Struggling to be Consistent with Healthy Weight Loss? It's a Mindset Thing.
33. Sobering Lessons: How Alcohol Is Sabotaging Your Weight Loss (with guest Stacy Miller)
32. Weight Loss 101: The Truth About Trendy Diet Plans for Fast Results
31. Top Hacks for Blood Sugar Balance from the Glucose Goddess
30. 5 Hacks to Make Macro Tracking Easier
29. No Plateau: Continuous Fitness Progress (even after 50) with Trainer Haven Hennessey
28. 10 Mistakes Keeping You From Losing Weight After 50 (and what to do instead)
27. 5 Hacks to Learn to Love and Be Consistent with Exercise
26. How to Dress Our 50+ Bodies to Look Slimmer with Tips from Style by Serena
25. Why Calorie Restriction No Longer Works for Fat Loss After 50 and What To Do Instead
24. Keto to Carb Cycling: How to eat healthy carbs and lose weight (even at 50 & beyond) with guest Tammi Kuthan
23. 3 Easy "No Recipe" Cooking Methods for Healthy Meals and Weight Loss
22. Body Positivity in our 50s and Beyond with 60 year old NYC Model
21. How to Stick with Healthy Nutrition, Exercise, and Weight Loss Goals while Traveling
20. Healthy and Easy Lunch Inspiration for Busy Working Women (Interview with Pro Trainer Kelly Chall)
19. Digital Detox: A Crash Course in Disconnecting for a Healthier Mindset (with Online Business Coach Stefanie Gass)
18. Classroom Confessions: VIPs Discuss Triumphs (and Challenges) of FASTer Way
17. Fitness Report Card: Four Reasons Your Exercise is Not Helping You Lose Fat
16. Lessons in Lean Living: Connecting Heart Health and Fat Loss (An Interview with a Physician)
15. Valentine Week - Getting your Sweetheart on Board with your Healthy Fat Loss Plan
14. AGING in REVERSE: The Anti-Aging Trifecta of Nutrition, Rest, and Strength Exercise
13. What the Heck Should I Eat? A Book Report Separating Fact from Fiction for Fat Loss and Health
12. Intermittent Fasting 101: The Benefits, the Myths, and the Science of this Fat Loss Strategy
11. Don’t Skip the Struggle: Rewiring Mindset for Lasting Change
10. BONUS Episode: Coach Certification Interview with FASTer Way's Lindsey Murray
09. Learn which Type of Exercise Hits the Honor Roll for Fat Loss & Body Composition Change for Women over 50
08. Hot Flashes and Night Sweats: Professional Advice on Drug Therapies and Lifestyle Tweaks
07. New Year’s Resolutions and Your 2024 Plans for Healthy Fat Loss
06. It’s a ”Memories Over Macros” Day”! Listen to learn why taking a break is important.
05. The ABCs of Metabolism: Signs of a Slow Metabolism, Causes, & Ways to Speed It Up
04. A Bodybuilding Champion’s Lessons in Fat Loss and Building Strength
03. Imposter No More: Shedding the Old You and Embracing the New You
02. THE Secret to Long Term Weight Loss and Maintenance: Know your WHY
Fat Loss School Podcast TRAILER
01. From the Teacher’s Desk: Lessons from my own Fat Loss Journey After Age 50