All Episodes
Feisty Women's Performance — 196 episodes
The outdoor barriers immigrant women face that no one talks about with Gabriela Hydle
'Not committed enough': The myth holding mother-coaches back with Dr. Tara-Leigh McHugh
Stop Blaming Hormones for Postpartum Depression with Dr. Gabe Mauren
[BONUS EPISODE] Can self-compassion actually beat self-sabotage? with Drs. Tess Kilwein & Erin Ayala
Body liberation practices that every female athlete needs with Chrissy King
Women's sports supplements: what every athlete needs to know with Dr. Susan Kleiner
Women are forced to be resilient: The gender tax on female athletes with Dr. Emily Matheson
Why driven female athletes burn out faster — and what to do with Dr. Erin Haugen
Inside the Pain Tolerance of Ultra-Endurance Women with Britta Maria Sorensen, PhD
The Silent Costs of Psychological Harm for Women in Sport with Dr. Gretchen Kerr
Why "Push Through It" Is the Worst Advice for Autoimmune Athletes with Mireille Siné, MPH
Fibermaxing, Ozempic: Which 2026 nutrition trends should you actually care about? with Alex Larson (Replay)
CrossFit Games champion Annie Thorisdottir on motherhood & performance postpartum
The medical warning signs of underfueling with Dr. Jennifer Gaudiani
Female injury prevention finally gets its own research with Dr. Margo Mountjoy
Why weight-inclusive care changes everything for athletes with Heather Bergeson, MD, FAAP, CAQ
BONUS: Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest
Is Strava sabotaging your mental game? with Dr. Hayley Russell
GLP-1 Weight Loss Drugs: The science vs. the marketing with Dr. Rebecka Peebles and Nathalia Trees, RD
Avoid burnout and say goodbye to toxic productivity with Israa Nasir, MHC-LP
Every athlete should know these signs of under-fueling with Rebecca McConville
Stop silently suffering through saddle sores with Dr. Melissa Mauskar
What is 'intuitive eating'? And why you should try it with Eden Morris MS, RD, LD
Cannabis isn't what you think anymore with Dr. LaTisha Bader
The truth about women's health supplements with Dr. Briana Botsford
Bone Health Secrets Every Female Athlete Needs with Dr. Stephanie Mundt
How to continue training through pregnancy — and what to know with Dr. Margie Davenport
When should you quit sport? with Dimity McDowell
No pain, plenty of gain: Debunking pain glorification with Dr. Kim Hollingdale
So you want to lift heavy? Get started with barbells with Cassi Niemann
Visibility ≠ Support: What Paralympic athletes actually need
Runners, stop getting injured! What women need to know about running injuries with Dr. Kate Mihevc Edwards
50 Years After Title IX: The data on an unfinished revolution with Dr. Nicole LaVoi
Is your normal menstrual cycle really normal? with Mel Sulaver, RD
Understanding what makes good sleep with military sleep researcher Dr. Allison Brager
The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World
Fibermaxing, Ozempic: Which 2026 nutrition trends should you actually care about? with Alex Larson
Practical Advice for Tackling Tough Conversations with Dr. Erin Ayala
How the Female Athlete Research Gap Affects All Women with Dr. Emily Kraus
The Feisty Women's Performance podcast is **back!** with Dr. Erin Ayala
It's Tour de France Femmes Time!
Welcome to The Feist - Your Favorite Sports with Your Feistiest Friends
IVF: The Marathon No One Signs Up For - Episode 3 with world champion Annika Langvad
IVF: The Marathon No One Signs Up For - Episode 2 with Alexandra Stewart M.A., RCC, PMH-C
Why Education is Everything at Feisty Media
IVF: The Marathon No One Signs Up For — Episode 1 with Dr. Carla DiGirolamo
Brain Power: Anti-Aging for Your Brain with Laura Best, PhD
Brain Power: Overcoming Brain Fog and Fatigue with Katherine Boere
Brain Power: Optimizing Brain Health for Longevity with Dr. Carla DiGirolamo
Brain Power: The Real Impact of Stress on Your Brain and Body
More Than a Moment: How Women’s Sports Are Changing the Industry
How to Coach Young Athletes: Busting Myths - Fueling, Recovery, and Building Self Trust
How to Coach Young Athletes: What Coaches Should Know About Body Image, Fueling, and Periods
How to Coach Young Athletes: What Parents Need to Know About Eating Disorders
Your Diet Sucks #3: Orthorexia and Clean Eating
Your Diet Sucks #2: Is Diet Culture a Cult?
Your Diet Sucks #1: The Zero Calorie Ultra
Brain Storm Episode 4: Concussion Prevention, Susceptibility, and What We’ve Learned
Brain Storm Episode 3: Working Through the Trauma of Brain Injury
Brain Storm Episode 2: How to Treat an Injured Brain
Brain Storm Episode 1: The Crash
Sneak Preview: Brain Storm with Rebecca Rusch and Selene Yeager, presented by Momentous
Croissants and Commentary #8: Show Me the Money (for Women)
Croissants and Commentary #7: The Paralympics — From Rehab Event to Elite Global Competition
Croissants and Commentary #6: What is a Mentally Healthy Athlete?
Croissants and Commentary #5: Fueling for Female Athletes
Croissants and Commentary #4: Moms in the Olympics — How to Return to Elite Sport Postpartum?
Croissants and Commentary #3: The Surprising Sexist History of the Olympics — And Why It Still Matters
Croissants and Commentary #2: The Origins and Evolution of the Olympic Games
Croissants and Commentary #1: The State of Women's Sports
Louise Green - Eradicating Weight Bias in the Fitness Industry (REBROADCAST)
Alyssa Olenick, PhD - Training and The Female Menstrual Cycle. You Can Train. Period. (REBROADCAST)
Hormonal Ep. 4: Selene Yeager and Dr. Carla DiGirolamo Answer Your Hormone-Related Questions
Hormonal Ep. 3: Hormone Related Conditions and Concerns
Hormonal Ep. 2: Hormonal Birth Control, Fertility Treatments, and Pregnancy Considerations
Hormonal Ep. 1: How Ovarian Hormones Impact Sports Performance in All Life Phases
Beyond Comfort Zones - How to Build Emotional Endurance and Start Betting on Yourself with Vicki Anstey
Achieve Mental Wellness and Performance Through Breathwork with Stephanie Green
Nini Champion and Lisa Roland - Setting World Records at the World's Toughest Row
Hettas Founder and CEO, Lindsay Housman, is a Step Ahead on Women’s Running Research
Dr. Elizabeth Comen - The Truth and Lies Early Medicine Taught Us About Women's Bodies
Become a Tough Broad - How Outdoor Adventure Improves our Lives as We Age with Caroline Paul
Soaring in Sport and Business with Arielle Knutson
Holley Samuel, RD, LD, CPT - Finding Value in Your Food (REPLAY)
Underfueling, Fertility, Contraceptives and Long Term Health with Traci Carson, PhD
Running the Show: Oiselle President, Atsuko Tamura, Talks Leadership in Women's Athletics
Building a Global Community: The Phenomenal Rise of Another Mother Runner with founders, Sarah Bowen Shea and Dimity McDowell
Caroline Fitzgerald - Making The Business Case For Investing in Women's Sports
REBROADCAST - Sarah Spain - A Feisty Sports Advocate From Day One
Understanding Gut Health for Women’s Health and Performance with Dina Griffin
REBROADCAST - Everything I Wish I Had Known About Menopause with Selene Yeager
REBROADCAST - Shannon O'Grady, PhD - Why You Need Creatine for Performance, Recovery and Longevity
Gina Grain - Strength and Conditioning to Improve Athletic Resilience and Economy
Finding Mentors, Investing in Relationships, and Celebrating Wins with Jamie Mittelman
Protein Intake for Performance-Minded Women with Emily Jevons, PhD
Surprising Truths That Every Woman Should Know About Her Body with Dr. Kate Clancy
Accelerate Your Entrepreneurial Journey Online and In Real Life - with Sara Gross and Molly Hurford
Silvia Blemker, PhD - Using AI To Propel Women's Performance
Dealing with the Post-Race Let-Down - Presented by Feisty Media and the Vinfast IRONMAN World Championship
Ali Brauer and Caroline Shannon - Healing From a Toxic Training Environment
Harnessing Your Female Physiology for Performance - Live from the Vinfast IRONMAN World Championship
Mental Strategies for Race Day - Live from the Vinfast IRONMAN World Championship
Marilyn Chychota - Combining Strength Training with Endurance Training for Optimal Athletic Performance
Michèle Letendre - The Woman Who Coaches some of the Fittest People on Earth
Jill Colangelo - Is Endurance Training Ruining Your Mental Health?
Helping Athletes “Nourish to Flourish” - Pippa Woolven Peters and Holly Brooks of Project RED-S
REBROADCAST - Christine Yu - Getting Up to Speed on the Science of Women's Performance
Allison Campbell - Contraception Pros and Cons for Performance Minded Women
Dr. Carla M. DiGirolamo, MD, PhD - Building Muscle and Confidence: The Power of Strength Training for Women at Every Life Stage
Cassi Niemann - Why You Should Get STRONG. Right Here. Right Now.
Sarah Spain - A Feisty Sports Advocate From Day One
Carina Hamel, co-founder of Bivo - Athletic Performance, Parenthood and Entrepreneurship
Kate Veronneau (Zwift) and Cassondra Spring (Liv Cycling) - The Female Force Behind the Tour de France Femmes avec Zwift
Dr. Emma Ross - Celebrate the Female Body and Understand it Better
REBROADCAST - Lauren Fleshman Talks Coaching, Eating Disorders, Parenthood, Competing, and Being Good for a Girl
REBROADCAST - Sex, Intimacy, and the Female Athlete with Dr. Jess
Sara Gross, Selene Yeager & Kelly O'Mara -Our Takeaways from The Female Athlete Conference
Louise Green - Eradicating Weight Bias in the Fitness Industry
Macaela MacKenzie - How Women in Sports Are Shaping the Future of Feminism
The Real "Behind the Scenes" of Building an Online Course - with Sara Gross and Molly Hurford
Jessica Michalofsky - Running Through Grief to End Toxic Drug Deaths
Shannon O'Grady, PhD - Why You Need Creatine for Performance, Recovery and Longevity
Mirna Valerio "The Mirnavator" - You Belong in ALL the Spaces
Christine Yu - Getting Up to Speed on the Science of Women's Performance
Jenny Casson and Jill Moffatt - Chasing Olympic Dreams and the Realities of High-Level Athletic Performance
REPLAY: The Future of Female Performance is FASTR with Dr. Emily Kraus and Dr. Megan Roche
Elizabeth Inpyn - Unpacking The Fears and Phobias around Food
Alex Coates, PhD - RED-S, LEA, and Overtraining Syndrome - Are You At Risk?
Gina Lucrezi, Founder of Trail Sisters - No Trail Sister Left Behind
Trying to Make History Repeat Itself - Diane Maiese Creates a Springboard for Divers of Color
Lauren Fleshman Talks Coaching, Eating Disorders, Parenthood, Competing, and Being Good for a Girl
Dr. Erin Ayala - Actions, Thoughts, and Feelings that Athletes Need in Order to Maximize Their Performance and Mental Health
Alison Mariella Désir - Movement, Mental Health, and Making Space for All
Maurya Couvares- Taking the Fear out of Training During Pregnancy
Kristi Adamo, PhD- Busting the Myths of Pregnancy and Performance
Alyssa Godesky - Finding Mental Toughness and Resilience
Alyssa Olenick, PhD - Training and The Female Menstrual Cycle. You Can Train. Period.
Kerry McGawley, PhD - Bloody Periods, Putting an End to the Taboo Era
Jordy Duncan - Freedom from Addiction Through Freediving
Queerness in Sport with Vikki Krane, PhD
Everything I Wish I Had Known About Menopause with Selene Yeager
REBROADCAST - Why Lael Wilcox Won't Hold Hands at the Finish Line
REBROADCAST - Dr. Carla M. Digirolamo, MD - You (and Your Hormones) are NOT Broken
Addressing Hormonal Health to Unlock Performance Potential with Dr. Saru Bala
Practice Until You Can’t Get it Wrong with Rhonda Rajsich
How to Foster a CEO Mindset with Vic Brumfield and Sara Gross
Getting All Bodies on Bikes with Marley Blonksy
Sex, Intimacy, and the Female Athlete with Dr. Jess
Best Of...So Far
The Business of Fitness - Molly Hurford on Becoming a "Jill of all Trades" (Episode 34 )
The Business of Fitness - Managing a Chaotic Life on the Road with Liz Walker, Liv Racing Team Manager (Episode 33)
Katie Schofield - Defining RED-S and Low Energy Availability
Business of Fitness - Doing it HER Way - Entrepreneurship with Angella Goran (Episode 32)
Business of Fitness - Writing and Editing in The Fitness Industry with Rosael Torres Davis (Episode 31)
The Business of Fitness - Build Your Story, Build Your Brand, Build Your Customers with Kathryn Taylor (Episode 30)
The Business of Fitness - Advocacy Work Isn't Free with Molly Cameron (Episode 29)
The Business of Fitness - Have the Courage to Believe You and Your Business Are Worth It with Sonya Looney
The Business of Fitness - Running a Yoga Studio IRL and On-Line with Sue Amato
The Business of Fitness - Should You Write a Book? with Selene Yeager
The Business of Fitness - Why Fitness Companies Need Women’s Strategy with Kate Veronneau
The Business of Fitness with Molly Hurford - The Role of Podcasting
Big News for Women's Performance and Feisty Media
IX: Running Your Own Race with Joan Benoit Samuelson
IX: Fighting Back with Amanda Leve
IX: Making the Opportunity with Janet Cone
IX: Visualizing the Win with Marianne Martin
IX: Turning up the Volume with Joan Cronan
Kendra Miller and Tiffany Ricci - Stess-Free Fueling and Nutrition for You and Your Family
IX: Pushing the Limits with Julie Moss
Elizabeth Inpyn - Fueling and Nutrition for Females in Work, Sport, and Life
IX: Moving the Spotlight with Dr. Markesha Henderson
Lisa Bentley - How to Win at Life, from an 11x IRONMAN Champion
IX: Setting Women Free with Bobbi Gibb
Cindi Miller MS, LCMHCA - Be a Boundary Pusher
IX: Changing the Game with Wendy Mink
Liz Koch - Maximizing the Efficiency of Movement
Annika Naidoo - Building Trust in Your Body with Strength and Yoga
Jennifer Schmidt - Unlock Your Limitations
Melissa Dessaulles - A Physio for the Embarrassing Things
Molly Hurford - Lean Into Your Athlete Identity
**REBROADCAST** Monica Garrison - Changing the Gears of the Cycling Culture
**REBROADCAST** Every Woman Deserves Performance
Holley Samuel, RD, LD, CPT - Finding Value in Your Food
Josefine Holmberg - Sculpting Your Own Personal Performance
The Future of Female Performance is FASTR with Dr. Emily Kraus and Dr. Megan Roche
Selene Yeager - The Power of Pushing Back, Speaking Out, and Welcoming In
Amelia Boone Wants to Live Life to the Fullest
Why Lael Wilcox Won't Hold Hands at the Finish Line
Dr. Carla M. Digirolamo, MD - You (and Your Hormones) are NOT Broken
Monica Garrison - Changing the Gears of the Cycling Culture
Kristen Arnold MS, RDN, CSSD - Fuel Your Powerful Body
Kristi Mohn - Remain Unbound and Ambitious
F*ck Diet Culture with Taylor Treacy
Every Woman Deserves Performance
Welcome to the Feisty Women's Performance Podcast
Feisty Life Trailer