All Episodes

#57. What It Really Means to Be a Professional

#56. Firefighter Wellness, Resilience, and Crackyl Magazine with Kory Pearn

#55. Building Resilient Firefighters with Captain Dani Landholm

#54. Building Resilience & Saving Lives: A Wellness Blueprint with Christian Macklin

#53 Thriving Through Resilience with Jay Bettencourt: Lessons from the Fireground and the Loss of Captain Bowen

#52. Acknowledge, Accept, Let Go With FF Doug McGraw

#51. Igniting Creativity: The Key to Building High-Performance Cultures in the Fire Service & Beyond

#50. Are you a First Reactor or a First Responder? Featuring Dave Gillespie of Tactical Resiliency Training

#49. Jeremy Sanders of Crew 1st Culture: Identifying the Good in the Small Spaces

#48. Breathe How You Want to Feel with Matteo Pistono

#47 Be a Linchpin.

#46. Firefighter Syndrome Could It Be Affecting You Too? Featuring Jadie Miller

#45. Dena Ali. It's Not Only The Calls. Mental Health and Organizational Leadership

#44. Nitric Oxide's role in your mental and physical health

#43. Hum that song, Get Tougher & Increase Survivability!

#42 Remembering 9/11/2001

#41. Purpose Vs Performance. Can We Have Both?

#40. Designing Relevant Training with Captain Ian Bennett of West Coast Fire Training

#39. Forging Wellness With Captain Jesse Clark

#38. Dr. Barb Thompson a Conversation with an Operational Psychologist

#37. Self Efficacy and How it Increases Your Mental Toughness

#36. A Chat with Sleep Specialist Dr. Mark Petrun about Emergency Responders' Shift Work and the Impact on Health

#35. Using Tech For Performance & Recovery. Featuring Jason Suntych from XTI

#34. The Basics: Sleep Cycles & Your Routines!

#33: Tape It Up! Could this be the key to a better nights sleep?

#32: Fall Asleep or Back To Sleep Quicker Using this Free Tool-Yoga Nidra

#31. Resilience Training Using Yoga To Master the Mind with Olivia Mead of Yoga For First Responders

#30. Why Tolerance Matters. CO2 Tolerance That Is!

#29. Using Periodization For Basic Skills Training

#28. Be a Hedgehog and Not a Fox

#27. How to Be Into the Job, Be Well Received & Change Cultures for the Better with Preston Lyons of Relentless Rejects

#26. Using Your Breath For Relaxation & a Box Protocol

#25. The Group Effect and Behavioral Matching

#24. The 5 Components of Feeling Heard

#23. Feeling Heard. What is the Research Around This Integral Concept?

#22 Increase Your Efficiency Using the Pomodoro Technique

#21 The Window & Mirror of Leadership

#20 Reappraisal and How To Use It For Your Mindset

#19 Build Your Tribe

#18 Imagery Training For An Increase In Your Skillset

17. #17 "The 24/72 Shift & the Golden Handcuff Model" With James Geering of Behind the Shield Podcast

16. #16 Reframing Performance, Neuro Nidra, and Connection for Success With Emily Hightower of Shift- Part 2

15. #15 Get Tougher & Reintegrate With Some Simple Tools With Emily Hightower of SHIFT-Part 1

14. #14 Anxious? Is It a Trait or a State?

13. #13 Challenge the Narrative Featuring Capt. Sean Gray

12. #12 Do you have Expectations Of Yourself and How do You Communicate them?!

11. #11 Setting Expectations at the Crew Level and Beyond

10. #10 Mindset and How to Win The Day

09. #09 Psychological Detachment From Work

08. #08 Cancer Prevention & Action-Featuring Capt. Chris Van Luen

07. #07 Your Stress Is Affecting Those Around You

06. #06 How to Empower Your People to Be Mentally Tough and Mentally Fit- Featuring Fire Chief Mike West

05. #05 What Firefighters Wanted in 2023

04. #04 Athletic Identity, What is it and How Do we Build a Healthy One?

03. #03 Building Resilience BEFORE You Need It

02. #02: Allostatic Load and Your Crews' Impact on It: featuring Lt. Taylor Montey

01. #01: The Firefighter Craftsmanship Podcast Launch and The Window of Tolerance