All Episodes
Fly To Freedom: The anorexia recovery podcast — 163 episodes
How Do You Recover When Fear Keeps Winning? A Q&A on Restriction, Body Image and Taking Action
Why Recovery Isn't Just About Willpower: A Compassionate Conversation on Identity, Feelings, Hypnotherapy and Change
Q&A: What If Eating Disorder Recovery Doesn't Change My Life? Trust, Hope and Learning to Let Go of Certainty
Somatic Healing, ADHD & Eating Disorder Recovery with Beverley Atkins
Groundhog Day Recovery: Why You Keep Ending Up Back Where You Started
2026-14 - Q&A: When Eating Disorder Recovery Feels Terrifying - Fear of Weight Gain, Compensating, Trauma & Choosing Recovery
2026-13 - You Don’t Have to Push Yourself Anymore: Reclaiming Exercise After an Eating Disorder
Eating Disorder Recovery Q&A: Body Image, Exercise Addiction, Night Hunger, Shame, and Control
155 - Successful on the Outside, Struggling Within. How Dr Laura Found the Life Waiting Beyond the Eating Disorder
Why Recovery Still Feels Hard: A Compassionate Q&A on Fear, Hunger, Control and Hope
Recovery Isn’t One-Size-Fits-All: Navigating Eating Disorders in Complex Bodies – With Rachael Stern
Why You Feel Like You're Doing Recovery Wrong
Eating Disorder Recovery Q&A: Fullness, Weight & Trust
Learning to Stop Performing for Love in Eating Disorder Recovery
Q&A: Nervous System Regulation, Identity, Extreme Hunger & Going All In During Eating Disorder Recovery
Bulimia Recovery: What’s Really Driving the Binge–Purge Cycle, Laxatives Myths, and Compulsive Exercise
Appetite Suppression Isn’t Care: A Hard Conversation About Weight Loss Injections
Eating Disorder Recovery: Why Action Beats “Feeling Ready” (Chris Sandel)
Perfectionism: The Constant Pressure to Be Doing Things Right
Episode 144: Q&A - When Recovery Feels Terrifying — Extreme Hunger, Food Obsession, “All In”, Set Point, and Rebuilding Trust in Eating Disorder Recovery
A Christmas Meditation for Overwhelm, Rest, and Self-Permission
Episode 142: Breaking Free: A Family's Journey Through Eating Disorder Recovery with Di Archer
Episode 141: The Hidden Struggle: Men, Muscularity & Eating Disorders — with George Mycock
Episode 140: When Joy Feels Out of Reach This Festive Season
Episode 139: Q&A with Victoria: Toddler Walks, ‘Fat & Frumpy’ Thoughts & Feeling the Fear in Eating Disorder Recovery
Episode 138 – Edema in Eating Disorder Recovery: Why Swelling Is a Sign of Healing
Episode 137: November Q&A. Your questions - answered!
Episode 136: How to Answer Back When the Brain Says “Don’t Gain Weight”
Episode 135: How Anxiety Fuels Eating Disorders (and How to Heal the Alarm in Your Body) with Dr Russell Kennedy
Episode 134: You Hold The Pen - Your New Story Starts Here
Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery
Episode 132: Set Point Weight Explained: Stop Fighting Your Body
Episode 131: Angela's journey from Quasi-Recovery to Freedom
Episode 130: What if ‘fat’ isn’t a feeling?
Episode 129: Tabitha Farrar: Breaking Free from Anorexia
Episode 128: Can You Heal Without Facing Trauma? The Tender Truth About Recovery
Episode 127: From Quasi-Recovery Fears to Episode 127: Family Trust and Body Changes - MONTHLY Q&A WITH VICTORIa
Episode 126: From the Darkest Place to Freedom – My Full, Unfiltered Eating Disorder Recovery Story
Episode 125: From Fear to Freedom – Sydney’s Inspiring Recovery Story
Episode 124: Tough Love, Real Self-Love: What It Really Means to Show Up for Yourself in Recovery
Episode 123: “Am I Doing Recovery Wrong?” Real Answers to the Hardest Questions
Episode 122: Sex, Shame and Learning to Feel Again in Recovery
Episode 121: Breaking the Cycle: Understanding and Healing Purging Behaviours with Dr Rachel Evans
Episode 120: When Anorexia and Recovery Feel Like Two Equal Loves
Episode 119: Letting Go of Control, Moving Through Fear, and Redefining Exercise – July Q&A with Victoria & Me
Episode 118: Why Bother with Recovery? A Message for When You Feel Like Giving Up
Episode 117: The Truth About Diet Culture, BMI, and Recovery: A Raw Conversation with Dr Cristina Castagnini
Episode 116: Understanding the Urge to Purge: What It Really Means and How to Begin Healing
Episode 115: A Healing Journey: Sarah Rzemieniak on Eating Disorder Recovery, Motherhood and Finding Her True Self
Episode 114: Is It Really Possible to Get Past the Fear of Weight Gain in eating disorder recovery?
Episode 113: Eating Disorders, Health Myths, and Liberation: A Wake-Up Call with Lucy Aphramor
Episode 112: Healing the Inner Child: A Missing Piece in Eating Disorder Recovery
Episode 111: Julia & Vic Roleplay Q&A!
Episode 110: Why do we fear our feelings? (and why thats ok)
Episode 109: Julia & Vic's Monthly Catch-up
Episode 108: You Don’t Have to Do This Alone: Why Support Is Essential in Eating Disorder Recovery
Episode 107: The Power of Belief, Healing, and Recovery with Dr. Robb Kelly
Episode 106 - What Healing Feels Like (Part 2) – Understanding the Physical and Emotional Changes in Eating Disorder Recovery
Episode 105: What Healing Feels Like - Understanding the Physical and Emotional Changes in Recovery
Episode 104: Julia and Victoria are back again for more Q&A!
Episode 103: Missing the Eating Disorder – Why Letting Go Feels Like Grief
Episode 102: So What Is The Anorexic Mindset? with Amy Margolis
Episode 101: Understanding Atypical Anorexia – The Hidden Struggles
Episode 100!! Double Love - Q&A With Julia and Victoria
Episode 99: Why Rest Feels Impossible in Recovery (And Why You Can’t Heal Without It)
Episode 98: Exploring the Links Between Human Design and Eating Disorders with Katharina Hillenberg
Episode 97: Understanding Hunger in Eating Disorder Recovery
Episode 96: Decoding the Hidden Language In Eating Disorders, with Dr Anita Johnston
Episode 95: Recovery Redefined: Rediscovering Your Authentic Self
Episode 94: Women are angry A conversation with best selling author Jennifer Cox
Episode 93: The Role of the Good Girl - People Pleasing in Eating Disorder Recovery
Episode 92: Building a Stronger US through Recovery
Episode 91: A Christmas Meditation!
Episode 90: Protect Your Eating Disorder Recovery: The Power of Boundaries
Episode 89: The Julia & Vic Christmas Special!
Episode 88: How did this doctor move from quasi eating disorder recovery to a new life?
Episode 87: Relapses in eating disorder recovery don’t mean you’ve failed!
Episode 86: Why Settle for Less? Chris Sandel on Full Recovery and Reclaiming Your Life
Episode 85: The Truth About Set Point Weight
Episode 84: Unlocking Recovery: Befriend Your Body
Episode 83: Mind vs. Recovery: Why Your Brain Sabotages Healing and How to Stop It
Episode 82: From Anorexia to Freedom: Madison's Inspiring Recovery Journey
Episode 81: WHY YOU STRUGGLE TO RECOVER FROM AN ED
Episode 80: Transforming Anorexia Recovery: How Healing Trauma Leads to Real Progress
Episode 79: Reclaiming Self-Worth: Shifting the ‘Not Good Enough’ Belief in Anorexia Recovery
Episode 78: How to cope with fear, guilt and anxiety during eating disorder recovery
Episode 77: You already have what's needed to recover.
Episode 76 - Have you ever wondered if you're truly ready to break free from your eating disorder?
Episode 75 - Why is recovery from an eating disorder so hard?
Episode 74 - Don’t be ashamed of your story with Robyn Shumer
Episode 73 - How to show up for yourself in eating disorder recovery
Episode 72 - Exercise, Weight gain and being authentically you with Julia & Victoria
Episode 71 - Body Image and Eating Disorders - with Harriet Frew
Episode 70 - Jaq's story - How I recovered from Bulimia
Episode 69 - Words Matter - How positive self talk and empowering language contribute to eating disorder recovery
Episode 68 - The excuses we give for not showing up for ourselves to recover from an eating disorder
Episode 67 - Anorexia Recovery - Dana's recovery story
Episode 66 - The Power of Letting Go
Episode 65 - Coping with Extreme Hunger during anorexia recovery
Episode 64 - Authentic Human Connection: Building Your Village of Support
Episode 63 - Extreme Hunger, Fear and Fatness with Julia and Victoria
Episode 62 - Your Inner Child
Episode 61 - Helpful Tips for Recovery
Episode 60 - Intuitive Eating
Episode 59 - How to use Breathwork to help you recover from anorexia.
Episode 58 - Facing Fears in ED Recovery with Julia & Victoria
Episode 57 - Feeling Isolated
Episode 56 - How Can Homeopathy Help in Recovery?
Episode 55 - Finding Sisterhood
Episode 54 - The Reality of Parenting with an ED
Episode 53 - How to Find Your Strength
The Honest Truth of Eating Disorder Recovery with Julia and Victoria
Episode 51: Psychedelic Therapy in ED Recovery
Episode 50 - Going “ALL IN”
Episode 49 - How to feel good in your clothes, with guest Alice Nichol, Stylist
Episode 48 - Turning Destructive Traits into Productive Ones
Episode 47 - When you need bigger clothes
Episode 46 - Hell & Hope in Eating Disorder Recovery with Julia & Victoria
Episode 45 - Autism, Eating Disorders, and Embracing Neurodiversity
Episode 44 - Exercise addiction and compulsive movement
Episode 43 - Can you ever be grateful for the eating disorder ?
Episode 42 - Developing Consciousness
Episode-41 The shit that people dont talk about in eating disorder recovery
Episode 40 - Post christmas feels
Episode 39 - Weird shit the ED made me do
Episode 38 - The psychology of behaviour change
Episode 37 - ORTHOREXIA
Episode 36 - Katherine Cimorelli shares her ED story (without Song)
Coping with the festive season
Episode 34 - Becoming Embodied
episode 33 - From shadows to sunshine - Rachel’s journey
Episode 32 - Body Neutrality
Episode 31 - Self Love
Episode 30 - Recovery is Possible with Debbie Lesko
Episode 29: Listeners' Questions
Episode 28 - Letting Go Of Limits
Episode 27 - Coaching with Claire
Episode 26: Knowing What To Eat
Episode 25: Anorexia and Us - my husband's story
Episode 24: Becoming your own best friend
Episode 23 - Let's talk about the food!
Episode 22 - I gained weight and........
Episode 21 - Accessing support - with Jane
Episode 20 - Overwhelming Guilt
Episode 19: Finding my new identity- with Karla and Victoria
Episode 18: An Interview with Harriet Frew
Episode 17: Living Life Afraid
Episode 16: Problematic People Pleasing - With Tina O Hoang
Episode 15: The Lies We Tell!
Episode 14: When does exercise become unhealthy? With Matt Davis
Episode 13 - "....but I'm doing it for my health..."
Episode 12: The Inner Critic, with Abbey Heagney
Episode 11: Weird ED Behaviours - with Karla Manzanilla
Episode 10: Lets talk about bingeing - Marianne Miller
Episode 9: Why are we so afraid of weight gain?
Episode 8: Overcoming Perfectionism - Dr Menije
Episode 7: Managing the eating disorder voice
Episode 6: Lets talk about emotional energy! - Laura Bolgiu
Episode 5: But How Does It Feel?
Episode 4: Whats Love Got To Do With It? With Victoria Kleinsman
Episode 3: Lies! Lies! Lies!
Episode 2: Do I really have an eating disorder?
Episode 1: My own eating disorder journey