All Episodes
Fortitude Radio — 100 episodes
S2E18 - Fortitude Strength: The Road Thus Far
S2E17 - Take Time and Notice
S2E16 - All Things Protein
S2E15 - Handling Nutrition When It Comes to restaurants
S2E14 - Words Matter
S2E13 - The Fortitude Way: phase 2 & 3
S2E12 - TheFortitudeWay: Phase 1
S2E11 - The Fortitude Way
S2E10 - Unilateral vs Bilateral Training
S2E9 - Handling Menopause When it Comes to Nutrition and Training
S2E8 - Meal Prepping For Success
S2E7 - Strength Is For Everyone
S2E6 - The Power of Language
S2E5 - Practice, Training, & Competition
S2E3 - 2022 WimHof Workshop with Brandon Powell
S2E3 - Finding Your Way with Angelo Sisco
S2E2 - The Failing of Resolutions
S2E1 - 2022 Partner Nutrition Challenge ft. Steve Graham - Fortitude Radio
022 - Coaches Development Course w/ Cody Ringle - Fortitude Radio
021 - Row-4-Dough 2021 w/ Paul - Fortitude Radio
020 - Healthy Weight loss Seminar 2021 Feat. Steve Graham - Fortitude Radio
019 - The Body and it's Connection With the Mind w/ Brandon and Keith - Fortitude Radio
018 - The Power of Breath w/ Brandon Powell - Fortitude Radio
017 - Becoming More of a Badass w/ Aaron Jannetti - Fortitude Radio
016 - Two Day Resilience Workshop w/ Mark England - Fortitude Radio
015 - The Coach, Values, and Relationships w/ Matt & Ron - Fortitude Radio
014 - The Journey of Few Will Hunt with Drew and Joey - Fortitude Radio
013- Turning Pro with Dr. Sean Pastuch of Active Life- Fortitude Radio
012- Everything is Everything w/ Kyle Langan- Fortitude Radio
011- The Power of Words w/ Mark England- Fortitude Radio
010 - Greatest Lessons of 2020 - Fortitude Radio
009- Why Fortitude Strength will NOT be re-affiliating- Fortitude Radio
008- Guest Show with Johnny Lopez- Fortitude Radio
007- Clarity and Our New Direction- Fortitude Radio
006- JT's Billiard Bar and Grill- Fortitude Radio
005- VALOR Creating Better Men- Fortitude Radio
004- Journaling 101 Webinar- WEAREFIT Podcast
003- Demystifying Nutrition- Don't Eat Like An A**hole
002- WEAREFIT Podcast- Jess Cole
WEAREFIT Podcast- Cloverfield Farms
60. Fortitude Member Spotlight Berto Campos
59. CFA Member Spotlight Kristi Bobay
58. Fortitude Member Spotlight Darrell Cox
57. January Partner Nutrition Challenge
56. Max Effort for Matt 2019
55. Gail Doerr
54. Foundations
53. The CrossFit Open '20
52. The Stories We Tell Ourselves
51. Dropping Into A Box When You're Out of Town
50. The Illusion of Self-Control
49. The 3 Ways We Can Help Our Members
48. The Central East Throwdown 2019
47. 28 day Nutrition Challenge
46. C.L.E.A.N. Nutrition
45. Should Fitness Be Pain Free?
44. Value
43. The Memorial Day Murph
42. Fitness and Fitness Plus
41. Coaching Core Values
40. Goal Planning with Jess Cole
39. Pull-Up Specialty Course
38. Immediate Gratification, Marketing, and the Truth About Results
37. Morning Ritual
36. Top 5 Recovery Tactics
35. Active Recovery vs. Rest Days
34. The Open Mindset
33. The Intramural Open
32. Creating Good Habits
31. The Health Circle
30. The Mindset of an Achiever
29. Why CrossFit?
28. Q and A Part 2
27. Introducing CrossFit Angola
26. Free Intro Session
25. Holiday Meltdown Nutrition Challenge
24. Question and Answer Part 1
23. How To Return To The Gym After Injury
22. The Value of Going All In
21. Sifting Through The BS
20. Max Effort for Matt
19. 4 Things I've Learned Since I Began Coaching
18. What is CrossFit?
17. Fixed vs. Growth Mindset
16. Putting First Things First
15. Porter Skidmore
14. FortitudeFIT Nutritional Coaching
13. Ebbs and Flows
12. Practice, Training, and Competition
11. Dedication
10. Fear
9. Common Misconceptions
8. Specialty Class
7. The Magic is in the Programming
6. Strength and Conditioning for Athletic Development
5. The First 30 Days
4. MCI
3. Nutrition 101
2. Core Values- A Community That is F.I.T.
1. May '18 Nutrition Challenge