All Episodes
Growing Older Living Younger: About longevity, wellness, healthspan, — 277 episodes
278 The Muscle-Longevity Connection: Strength Training Supports Metabolism, Bones, and Healthy Longevity with Jeanne Phares
FB 109 Anne Mullens: Fueling with Fat: Demystifying the Ketogenic Lifestyle
277 Chronic Pain, Mobility and Healthy Aging: The Muscle-Longevity Connection with Stacey Roberts
Flashback Friday 005 Susan Bock Smith and Judy Bjornson: Becoming Fall-Proof
276 Why You Never Get Over Grief -and Why That's Good with Thomas Attig
FB 026 Brian Morgan: Think Deeply, Speak Clearly, Bridge the Divide
275 Reverse Diabetes and Restore Vitality Through Functional Nutrition with Lori Balue
FB 118 Dr. Douglas Scharre: Alzheimer's ? or Simply Aging ?
274 Can We Slow Aging? Perspectives from the Director of Forever Young- A Documentary - with David Donnelly
074 FB Adena Sampson: Healing Oneself: The Road Back to Me.
273 Seed Oils, Inflammation and Healthy Aging with Cherie Calbom
029 FB Dr. Joe Verghese: Dance to Delay Dementia
272 Slowing Biological Aging Naturally: Autophagy, Diet and Longevity with Leslie Kenny
FB 032 Dr. Tracey Gendron: Ageism Unmasked: Ending Age Bias
271 Can Plasma Exchange Slow Aging? What the Circulate Trial Reveals with Dr. Brad Younggren
FB 008 Dr. Harley Rotbart : 7 Keys to Life With No Regrets
270 The Hidden Driver of Aging: How Self-Talk Shapes Your Healthspan with Anne Poirier
FB 019 Esra Ogut: Money Does Grow On Trees- The Myths We Create and Live By
269 The Healing Power of Play: Rebuiling Life After Loss at Any Age
103 David Cravit and Larry Wolf. Default-Ager or Super-Ager. Which are You?
268 Prevent Macular Degeneration and Cognitive Decline: How Essential Carotenoids Protect Your Brain and Vision with Prof. John Nolan
052 Dr. Helen Knaggs. Your Skin: A Window to Your Health.
267 Muscle, Mitochondria and the Aging Brain: The Midlife Metabolism Reset with Dr. Elizabeth Goldspink
050 Dr. Paul Alan Cox: Plants, People and Culture. How Ethnobotanical Research has Changed Our Lives
266 How Smell Impacts Memory: The Science of Olfactory Training with Jonathan Askholm
095 Dr. Lucinda Sykes. Sleep Well, Be Well
066 Brain Health Programs to Keep Your Mind Sharp with Henry Mahncke Ph.D
264 The Posture Longevity Link: How Your Spine Shapes Your Healthspan with Dr. Mark Morningstar
176 Dr. Wayne Gradman. Don't Fall! The Fall Guy Tells You Why
263 Why Your Scale Lies - The Truth About Body Fat, Wearables and Aging with Cheryl McColgan
132 Dr. Michael Breus: Sleep Times and Chronotypes: Are You a Lion, Bear, Wolf or Dolphin
262 Strong Bones for Life: Preventing Osteoporosis and Fractures as You Age with Kyle Zagrodzky
073 Jayne Buxton. Is Plant-Based Nutrition Really Good for Your Health and Our Planet?
261 Protect Your Brain, Eyes, Heart, Skin and Body: Oxidative Stress, Antioxidants and a Unique Biomarker with Dr. Gillian Lockitch
107 Lori Aloisio: Holistic Harmony: Secrets of Lasting Weightloss
260 From Self Doubt to Self Trust: Reframing Midlife through Biology, Beauty and Brain Science with Natalya Borakowski
105 Dr. Vera Tarman: Food Addiction- A Silent Killer.
259 Food, Metabolism, Weight Gain: Why Calorie Counts, Willpower and Diets Keep Failing Us as We Age
093 Bob Schafer: Train Your Brain while Playing Games
258 Backpain, Aging and Mobility: Prevention, Treatment or Surgery with Dr. Gbolahan Okubadejo
147 John Nolan PhD. Nutrients for Your Eyes and Brain: The Magic of Marigolds
257 Integrating Western Biometrics and Traditional Chinese Medicine to Rethink Preventive Aging Care with Ryan Yuen
098 Kathleen Nadeau, PhD. Still Distracted? Could ADHD in our Elders be Mistaken for Dementia?
256 Living with Dementia: We Are Still Here so Don't Walk Away with Marilyn Raichle
255 Lifestyle Intelligence (LQ) the Missing Link between Mindset and Longevity with Lloyd Glauberman PhD
254 The Gut Microbiome-Inflammation Connection and Accelerated Aging with Martha Carlin
253 Chronic Inflammation, Cancer and Aging: A Survivor Scientist's Story with Sam Shepherd
252 98% Diabetes Reversal? Can Behavioral Science Change the Way We Age? with John Oberg
251 Microplastics and Biological Aging: Separating Evidence from Fear-based, Stress Inducing Headlines that Accelerate Aging: with Chris DeArmitt Ph.D.
250 Rewrite Your Aging Story: Conscious Aging, Identity and Healthspan Extension with Wayne R. Lehrer
249 Rewriting Fitness After 40. Hormones, Strength Training and Heathspan with Alicia Jones
248 Dying on the Waitlist: Healthcare Delays, Epigenetic Wellness, and How Canadians Can Protect Their Healthspan with Ingrid Gahsner
247 Carnivore vs Whole Foods: An N-of-1 Experiment on Epigenetics, Nutrition and Healthspan with Dr. Andres Ayesta
246 Stress, Burnout and Biological Aging. Simple Habits to Reclaim Energy and Longevity with Erica Jones
245 How Adverse Childhood Experiences Shape Aging and Affect Health with Wendy B. Correa
244 Panic, Anxiety and the Aging Brain: A Trauma-Informed Approach with Dr. Nicole Cain
243 Movement as Longevity Medicine; How Fascia and the Brain Shape Aging with Dr. Edythe Heus
242 Welcome 2026. Healthspan Extension Starts Here: Your Epigenetic Path to Aging Well with Dr. Gillian Lockitch
241 Resilience: Transforming Obstacles into Opportunities with Dr. Gillian Lockitch
240 From Hot Flashes to Harmony: Reclaim Vitality through Nutrition and Lifestyle Changes with Alison Bladh
239 Midlife Transformation: Ironman Playbook for Endurance, Longevity and Healthy Aging with Jeffrey Weiss
238 Perimenopause to Second Spring: Hormones, Hugs and Healthspan with Carla Wainwright
237 Healthy Aging Made Practical: Mind, Environment, Diet, Activity, Community with Scott Fulton
236 Bamboozled by "Evidence": Go Beyond Guidelines, Read the Studies and Question Dogma with Dr. Joseph Jacko
235 The Summiteers Community: A Blueprint for Healthy Longevity with Don Cote PhD
234 The Akashic Records: A Spiritual Map to Your Passion, Purpose and Vitality with Natasha Rocha
233 Generation Restoration: Healing Nature and Ourselves with Tim Christophersen
232 Primal Health Design: Reverse Your Biological Age with Dr. Kavin Mistry
002 Darlene Shearer: On Entrepreneurship
231 Midlife Reset: Building Longevity Habits with Allison McCune Davis
085 Dr. Jerilynn Prior: The Paradox of Perimenopause
230 Fibromyalgia, Chronic Fatigue, Interstitial Cystitis. What the Immune System Reveals with Dr. Bruce Gillis
04: Sally K. Norton: Beware of the Toxins in Your "Superfoods"
229 Beyond Botox and Fillers: Frequency Healing for Radiance and Vitality with Cathy Goldstein
161 Dr. Heather Sandison. Reversing Alzheimer's
228 From Kitchen to Clinic: The Healing Power of Medicinal and Culinary Mushrooms with Dr. Anna Sitkoff
200 Living Younger Longer: Longevity Science Then and Now with Dr. Joe Chang
227 Avita Yoga and the Healing Power of Joint Compression with Jeff Bailey
001 Welcome to Growing Older Living Younger
226 Fetal Consciousness and the Biology of Belief with Steve Pasin
225 Epigenetics and Bioinformatics: Crating Your N-of-One Wellness Blueprint with Daniel Tausan MSc
224 Mushrooms, Chocolate and Olive Oil: Keys to Healthy Longevity with Mark J Smith PhD
223 The ABCs of Aging Safely, Wisely and Well with C. Vicki Gold PT, MA
222 Aging Redefined: Reversing Your Biological Clock wth Mark Sherwood ND.
221 Doshas, Detox and Longevity; Ayurveda and Epigenetics with Jonathan Glass
220 Heart Transplantee to Healer: Regenerative Medicine Breakthroughs with Mark Durante
219 Breath, Bladder and the Brain: Rethinking Urination and Aging Gracefully with Dr. Nicole Fleischmann
218 Beyond Lifespan: Why Healthspan is your Real Goal! with Dr. William Hsu
217 Quantum Energy and Aging: Harnessing Frequencies for Health and Longevity with Todd Shipman
216 Ancestral Eating for Modern Aging: Paleo Fuels Health Span with Nutrient-Dense Foods: with Trevor Connor
215 From Burnout to Balance: Thriving at Every Age with Deekron Krikorian
214 Reignite Your Purpose: One Woman's Path from Combat to Coachingwith Amelia Duran-Stanton PhD
213 The Superlongevity Lifestyle: Living Like You'll Never Die! with James Strole
212 Beyond the Fountain of Youth with Julian Gershon MD
211 Sublingual Tablets to Superaging Transformation with Ron Beckenfeld
210 Grandparenting on the Spectrum with Jennifer Kaufman M.S.E.T, M.A.Ed.L
209 Red Light Therapy for Cellular Rejuvenation with Carl Rothschild DC
208 Why Do We Fear Change with Silvia Subirana
207 When Quantum Healing Meets Past Traumas with Paula Apro PhD.
206 The Cure: How to Heal Yourself with Manny Bains
205 Are You a Magnet for Insect Bites? with Eugene Zabolotsky
204 The Real Enemies of Mankind with Robert Wolf MD
203 Hydrogen Water. Safe and Effective? with Greg, the Hydrogen Man
202 Happiness Revisited with Jeff Golden
201 Become Invincible as You Age with Fiona Lambert
199 Becoming a Healthy Human with Emma Tekstra
198 Burning Question - Hot or Just Me? with Carin Luna-Ostraseski
197 Where Have All the Doctors Gone? with Dr. Joe Sherman
196 Passion Fit: Empowering Wellness with Reena Vokoun
195 Aging Well. Be Silver Savvy with Laura Lynn Morrissey
194 Mentoring. A Gift for Mentor and Mentee with Dr. Deborah Heiser
193 Say Goodbye to Chronic Pain - with Rick Olderman
192 Utilize Strength Training As You Age - with Troy Taylor
191 Can Anger be a Force for Positive Change with Bronwyn Schweigerdt
190 The Power of Memoir: From Suffragette to Seductress with Sue Camaione
189 Retroscope 2024 to Telescope 2025 with the Dancing Doc and Multitasking Mompreneur
188 Martin Pytela: A Journey to Life Enthusiast.
187 Michal Spiegelman. Souful Healing.
186 Chad Austin: Making Fitness a Priority
185 Butch Phelps: Pain Relief through Stretch N' Release
184 Michael Breus PhD. Uncomplicating Wellness: Sleep, Drink, Breathe
183 Rob Rene: Healing From Ancient Traditions
182 Thomas Weimbs PhD. From Lab to Life. Ketogenic Metabolic Therapy in Chronic Kidney Disease (CKD and PKD)
181 Lynne Parmiter Bowman. Brownies For Breakfast!
180 Dr. Shai Efrati: Enhancing Potential Hyperbaric Oxygen Therapy
179 Lainne Love: Step Into Your Bigger Mission
178: Andy Paige: Beat Ageism - Look Years Younger
177 Dr. Brad Stuart. The End of Life - Not The End of Hope
166 Haleh Shoa: Preserving Memories and Memorabilia
175 Dr. Jonathon Hill: How Applied Epigenetics May Extend Your Healthspan
174 Kimberley Gillan: Healthy Eating on a Low Budget
173 John E Lewis: Polysaccharides and a Plant-based Diet in Brain Health
172 Sky Bergman: Wisdom from Lives Well Lived
171 Meesha Dogan PhD. A.I. Epigenetics and Heart Health
170 Jared Pelo MD. Enhancing Longevity: AI, Data and Healthspan
169 Jennifer Powers PhD. Beyond Our Origins: Using Evolutionary Science to Thrive. Part 2.
168 Jenny Powers PhD. Beyond our Origins: Using Evolutionary Science to Thrive Part 1.
167 Tina Huang PhD: Neuroscience to Holistic Brain Health
165 Cheri Merz: Packaging Your Expertise
164 Dr. Samantha Wellapilli: Self-Healing Anxiety
163 Tom Ingegno: Cupping and Other East Asian Therapies
162 Sherri Lukac: Pillars of Wellness and Personal Empowerment
160 Duncan Bhaskaran Brown: Real Men Quit... Drinking!
159 Dr. Torkil Faero: Balance Stress, Optimise Health and Live Longer
158 Sandra Scheinbaum PhD: Functional Medicine Health Coaching
157 Rod Jeter: Why Be Angry?
156 Janet Singer Applefield. Janet's Story: Finding Herself in the Holocaust
155 Rodney George: Fulfil Your Bucket List Challenge
154 Joe Friel: Endurance Training for Super-Aging?
153 Karen DeLoach, Art as Self Therapy. Wellness through Creativity
152 Dr. George Ackerman: A Conversation on Parkinson's Disease
151 Amy K Wilson: Fat Loss the FASTer Way
150 Dr. Gillian Lockitch: Changing Aging to Live Younger Longer
149 Kim Shapira: Six Simple Rules to Transform Your Relationship to Food
148 Theresa Lear Levine: Becoming More YOU: Tapping and Hypnotherapy
146 Susan O'Connell: A Zen Inspired Senior Living Community
145 Dr. Wendie Trubow: How Environmental Toxins Impact our Health and How we can Heal Ourselves
144 Christopher Burres: Uncover Longevity Secrets - Live Younger Longer
143 Susan Janzen: How to Live and Love Each Day
142 Mary Elaine Petrucci: Hypnosis and Your Unconscious Mind
141 Paul Lawrence Vann: You are A Leader
140 Judith Frizlen: Telling Tales of Wisdom and Wonder
139 Mark Evin: LudoFit - Fitness Fun for Healthy Aging
138 Justin Frandson: Human Performance, Healing and EMF
137 Blanche Boyce: The Power of Qi
136 Jeff Golden: A Question of Happiness?
135 Glenn Livingston PhD. Avoid Addictions, Conquer Cravings and Overcome Food Obsessions
134 Dr. Glenn and Phyllis Hill: Creating Connection in Marriage and Life
133 Jeremy Bryant: No Stories Lost - Capture Your Memories
131 Dr. Jeffrey Gross: Spinal Surgery or Stem Cells?
130 Dr. Gillian Lockitch:The Change Your Aging Masterplan.
129 Louisa Valentin: Fitness with Fun for Healthy Aging
128 Tom Paladino: Scalar Energy
127 Rich Maggiotto: PEPPERMINT - a Digital Clubhouse
126 Dr. Stan Goldberg: Senior Moments- A Window into our Minds ?
125 Hally Brooke: Coaching for Aging in Health
124 Scott Kim: Mindbending Puzzles to Challenge Your Brain
123 Kristin Maxwell: Create Healthy Habits through the Power of Tapping
122 Marc Perry: Become Leaner and Fitter as You Age
121 Steven Munatones: KAATSU- A Tool to Help Live Younger Longer
120 Jennifer Rulon: Age Youthfully with an Ironman Mindset
119 Udo Erasmus: Good Fats, Bad Fats, Essential Fatty-acids and Your Health
117 David Dennis: Gameness: Land On Your Feet, Not Your Feelings
116 Rick Olderman: Fixing Your Chronic Pain
115: Sean Mitton: Mind-Mapping to Create Your Autobiography.
114 Tanya Cole-Lesnick: Clear Energetic Clutter to Live Your Aligned Life
113 Amy Anthony: Aromatherapy and Aromatic Gardening
112 Chris Burres: Can Antioxidant Activity of a Unique Nobel Prize Winning Molecule Promote Longevity
111 Dilyana Mileva: Sleepless Nights. How Menopause Affects Sleep Patterns
110 Bonnie Kaplan: Play the Complete Micronutrient Orchestra for a better Brain
108 Joan Green: Tech Savvy Seniors: How to Navigate the Digital World
106 Tessa Lynne Alburn: Intuitive Wisdom and the Ways We can Heal
104 Dr. Shabnam Das Kar: Healthy Habits, Healthy Brain. Maximizing Cognitive Function.
102 Michael Taylor: Not OK with Gray !
101 Allan Misner: The Wellness Roadmap for Fitness After 40
100 Amanda Lockitch & Dr. Gillian Lockitch. Celebrating Longevity: Growing Older Living Younger Turns 100.
099 Dawn Bennett. A Healing Touch
097 Michael J Lockitch. Will Your Insurance Policy Last for Your Lifetime ?
096 Jen Unwin. Could You Be Addicted to Food ?
094 Dr. Susan Wehry. Pathways to Wellbeing with Dementia - A Manual
092 Jennifer Buchanan: The Power of a Playlist to Transform Aging
091 Barbara Cole Salmeron. Hunter or Gatherer? Empowering Relationships.
090 David Medansky: 9 Golden Rules for Living a Healthy Life
089 Dr. Mike Van Thielen: Biohacking: Science Fiction to Science Fact
088 Dr. Daved Rosensweet: Should Hormone Replenishment be on Our Healthy Aging Radar
087 Mark (Mr. Noots) Effinger: How Nootropics can Power Your Brain
086 Dr.Jerilynn Prior: An Endocrinologist Looks at Healthy Aging
084 Dr.Gillian Lockitch: Growing Older Living Younger 2022 in Review
083 Ari Tulla: Using Biomarkers to Optimize Health and Performance
081 Bonnie Giller: Intuitive Eating Wisdom to Nourish Body and Mind
080 Sabine Becker: P.U.S.H. Persevere Until Success Happens
079 Dr. Gillian Lockitch and Guests: Release Your Voice, Share Your Wisdom
078 Dr. Joseph Antoun. Fasting and Nutrition for Healthy Aging and Longevity
077 Dr. Gillian Lockitch. Consistency, Spontaneity and Resilience
076 Tracy Pleschourt: The 4 Basics of Sustainable Weight Loss
075 Laurie Lewis: How to Stop Dieting Your Way to Obesity
072 Larisa Petrini: Sleep Deprivation and the Aging Effect
071 Penelope Jane Smith: The Financial Freedom Formula
070 Dr. Jamin Brahmbhatt: The Palmetto and the Prostate
069 Brian Gryn: Intermittent Fasting and Eating Clean.
068 How Artificial Intelligence Can Help You Stay Healthier with Harry Glorikian
067 Becoming Truly Relationship Ready with Roy Biancalana
065 Dr. Florence Comite. Epigenetics, Biomarkers and Aging.
064 Michael Hingson: Shake off the Dust and Move On.
063 Erica Hornthal: Movement, Emotion and Mental Health
062 Frances Edmonds: RepottingYour Life
061 Dale Neale: Dance for Health and Happiness
060 Amy Schoen: Can You find Love After 50? Absolutely !
059 Louise VN Liebenberg: How Unresolved Trauma Affects Our Lives
058 Dr. Mort Orman: Stop Stress from Aging You Prematurely.
057 Cathy Derksen: Sharing Life Stories to Create a Global Community
056 Dr. Katharine Grabek. How Animal Genomics Can Inform Human Health
055 David Loud: Facing the Music
054 Dr. Ben Behnam: Hair Loss: Causes, Prevention and Treatments.
053 Chris Westfall: Make Your Life Easier
051 David Rosell: Failure is NOT an Option. Creating Retirement Certainty
049 Gary Rogers. I Won't Retire till They Bury Me.
048 Maria Lucassen. Secrets for a Blissful Retirement
047 Marjorie Saulson. Three Crucial Keys to Communicating with Confidence
046 Emma Auriemma-McKay: Your Home, Your Safe Place.
045 Chef Jen Peters: Gluten-free Tasty Baking
044 Jeanette Leardi: Truths About Aging
043 Dr. Gaye Lang: Don't Let Age or Ethnicity Stop You
042 Dr. Dilip Jeste: Wiser: The Scientific Basis of Wisdom
041 Hans Parge. PhD: Reset Your Aging Through Science
040 Mandy Shintani. Urban Poling: Active Walking for Fitness and Healing
039 Dr. Daniel LaRoche. Glaucoma: The Silent Thief of Sight
038 The Super Age: Decoding Our Demographic Destiny with Bradley Schurman
037 Kasparas Aleknavičius, MD. Health Technology and Trends for Baby Boomers
036 Christine Martel: No Ageism Here. Celebrate Your Silver Years
035 Dr. Joe Casciani The Living to 100 Club: A Psychologist's Insights on Aging Well
034 Jen Lyman: Grow Stronger not Skinnier as You Age
033 Dr. Dave McCarthy: D for Deficiencies, D for Diseases
031 Dr. Joe Chang. Unlock the Power Within Your Cells: Changing Aging
030 Dr. Al Danenberg: Diagnosis Incurable. Return from The Edge
028 Christine and Brian Phillips: Your Hidden Mind, Memories and Re-Writing Your Future
027 Joshua Black: Loss, Grief Dreams and Aging Well
025 Rabbi Daniel Cohen Creating a Life Of Legacy
024 Dr. Gillian Lockitch: Lonely? You Are Not Alone
023 Dr. Gillian Lockitch: Aging Gracefully the Keto Way
022 Shasheen Shah: Re-ignite and Re-engage Your Life
021 Michael Neeley: Podcasting at Any Age
020 Dr. Gillian Lockitch. Am I losing My Mind?
018 Dr. Zynul Khan: Defeating Diabetes: Pre-diabetes, obesity and the diabesity epidemic
017 Karen Pierce: Oprah was Wrong ! You Can Have it All – All at the Same Time
016 Michael Johnson: Emotional Superpowers to Design and Fulfil Your Life Plan
015 Dr. Gillian Lockitch: The Story behind Growing Older Living Younger
014 Cale Dougans: Fitness for Every Body
013 Hedieh Safiyari: Connecting People and Providers
012 Kathleen Woodington: Self-Care is Your Superpower
011 Richard Steinhoff: Living Your Purpose
010 Dr. Henry Mahncke: Rewiring Your Brain
009 Dr. Randall Bell: Post-Traumatic Thriving
007 Connie Whitman: Become an Ageless Fearless Entrepreneur!
006 Steven Radiloff: Body Alignment through Rolfing Fascial Release
004 Rael Kalley: Beliefs, Behaviors and Consequences
003 Lee Atherton: Adapting a Resilient Mindset