All Episodes
Healing Anxious Attachment — 61 episodes
Why You're Attracted to Emotionally Unavailable Men
How to Stay Cool When He Starts Pulling Away
How to Date Like You Don't Need Him to Choose You
When You Feel Crazy for being Triggered by 'Small' Things
5 Reasons I Knew He (My Fiancé) Was Secure
Why You're Confident Everywhere... Except With Him
How to Receive as a Strong and Capable Woman
The Independence Whiplash
Anxious attachment is actually your body protecting you (and how to get it to stop)
Can You Actually Heal Anxious Attachment?
How to Calm Relationship Anxiety Right Now
Why Men Don't Commit to Anxious Women
Why You Should Spend Time Away From Your Partner
Cycle Syncing for the Anxious Nervous System
What Disordered Eating & Anxious Attachment Have In Common
ChatGPT Interviews Me! (and didn't hold back)
Why Effort, Patience, and People Pleasing Stops Working
Anxious to Secure in 1 Year
How to Survive the Holidays - Boundaried, Grounded and Restored
Finally Dating a Good Guy but Feeling Anxious
Breaking the Toxic Pattern of Productivity as Self Worth
Having Secure Standards: The End of ‘Almost Right’ Love
Releasing Anxiety from the Body
Psychology of the Inner Critic: Releasing Negative Beliefs
Trauma Explained: How Your Mind and Body Hold (and Heal) the Past
Inside Your Nervous System: Survival Modes & How to Feel Less Anxious
Discovering Your Core Needs (+Somatic Practice)
Why You Struggle to Receive (Even Though You Want Love)
How High-Functioning Anxiety Blocks Love — and What to Do Instead
She’s Calm, Collected… and Anxious AF: High-Functioning Anxiety
Anx. Attch. in Friendships: People-Pleasing, and the Fear of Being Replaced
Healing the Guilt That Keeps You Small
How to Find Yourself Again After a Breakup
Moving Through a Breakup - the weight of grief, the power of emotional release, and how to stay anchored.
Releasing the Grip of Anxious Attachment
How to Feel Secure on Valentine’s Day (Single or in Relationship)
The Most Relatable Q&A - Straight from the Membership
Become Secure within 1 Year - what it takes
The Foundations of Self-Love You’ve Been Missing
The Secret to Being Seen and Held: Love for the Strong Woman Who Feels Alone
The Price You Pay for Anxious Attachment
Redefining Boundaries: Aligning Values, Needs, and Self-Respect
Healing What’s Buried Deep: My Journey with a Core Wound of Wrongness
Attracting Situationships versus the Love of Your Life
The 4 Anxious Attachment Archetypes
Affirmations for Healing Anxious Attachment
How to Become Detached
Control Issues are Affecting your Mind, Body, and Relationships
The 3 Steps of Inner Child Work
Healing the Mother Wound
Healing the Father Wound
Communicating Your Needs in Love - Letting Him See YOU
What Ayahuasca Taught me About Anxiety
All Things Somatic Work for Anxious Attachment
Are you holding anger in your body?
Finding closure when they won't give it to you
BONUS: 5 Things I Did to Become Secure
Part 4: Anxious Attachment, Needs, and Manipulation...
Part 3: The Core Strategy for Healing Anxious Attachment
Part 2: Mapping Your Unique Anxious Adaption
Part 1: Anxious Attachment Style Myths and Facts