All Episodes
Healthy But Human — 219 episodes
if you're tired of feeling anxious, listen to this :)
healthy but struggling with regret (how to forgive yourself!!)
7 months ago I couldn't walk. Last week I summited a 14,000 ft mountain.
YOUR HEALTHY GIRL RESET STARTS NOW!! pt. 3
YOUR HEALTHY GIRL RESET STARTS NOW Pt. 2
YOUR HEALTHY GIRL RESET STARTS NOW Pt. 1
healthy but getting back into your faith
healthy but 5 ways to get your life together
healthy but getting out of your head
healthy but how to actually hear God's voice
healthy but 5 things I wish I knew before becoming a mom
healthy but on a weightloss journey
healthy but starting our 'holy girl summer'
healthy but I MISSED YOU !!!!!!
it's giving "I didn't quit" era
How to Find the Right Church
Healing Your Relationship with Food (God’s Way) w/ Abbie Stasior
5 nonnegotiables for growing closer to God
How to Navigate 'Single Girl Summer'
when 'perfect timing' is God's timing
your 'holy girl' workout routine starts here
5 daily habits to start your holy girl summer
healthy on the outside, striving on the inside
here's the TRUTH about protein no one’s telling you w/ Angelo Keely co-founder of Kion
how to be a better friend & have better friends
30 min to food freedom!!!
Building a $20M business while balancing motherhood w/ Bala's Co-Founder Natalie Holloway
healthy but overcoming the unknown & stepping out in faith
tbh this is hard to talk about
how to fix your relationship in 62 minutes
fights with friends & getting out of a slump
this season feels uncomfy idk what to do
you're probably just overthinking it
a honest convo about navigating your twenties
why do I care what people think about me?!
The Power of Knowing Your Worth
The Power of Vulnerability & Living Out Your Purpose with Lexi Hidalgo
Galentine’s & Self-Love Era – How to Fall in Love with Yourself Again
Winter Blues? NOT HERE – How to Feel Like 'THAT Girl' Again
How to Create Your Dream 'Best Self' Night Routine
Morning Routine Makeover: How To Build Your 'Best Self' Morning Routine
5 Sneaky Beliefs That Are Secretly Holding You Back From Becoming Your Best Self
healthy but my hot takes on faith based wellness, routines & relationships
your 2025 glow-up guide pt. 3 (tips to get your 'dream body')
your 2025 glow-up guide pt. 2 (5-step plan to boost your mood)
your 2025 glow-up guide pt. 1 (spiritual health, growing close to God, hearing His voice)
your *ultimate* 2025 new years prep guide (goal setting tips, 1% better mindset, reflection, journal prompts, realistic wellness)
healthy but leveling up with the 80/20 rule ft. Lily Rakow
My Ins and Outs for Winter 2024 (self-care, routines, wellness, faith & more)
healthy but in our "holiday wellness girl" era
healthy but building your business and chasing your dream pt. 3 (how to build a faith-based business)
healthy but building your business and chasing your dream pt. 2 (mindset, imposter syndrome, boundaries tips)
healthy but building your business & chasing your dream pt. 1 (finding your why, target audience, and perfect product)
healthy but protecting your peace: how to take thoughts captive for better mental health
healthy but feeling distant (reconnecting with God in dry seasons)
healthy but girl talk (new seasons, unhinged postpartum, body confidence)
healthy but refreshing your spiritual walk (spiritual dryness, God's voice, confidence) ft. Cynthia Gualy
healthy but sharing the tea on my birth story + pregnancy/labor Q&A
healthy but starting your faith journey w/ Mckaleigh Lonobile
healthy girl fall habits pt. 3 (spiritual health)
healthy girl fall habits pt. 2 (mental health)
healthy girl fall habits pt. 1 (physical health)
healthy but creating your 'dopamine menu'
healthy but wanting to be HER (true identity, confidence, comparison tips)
healthy but growing closer to God (God's voice, journaling, fave devotional, reading the Bible)
healthy but starting your passion project ft. Gualz (aka my husband!)
healthy but making your dreams a reality (how I became a Pilates instructor)
healthy but new month reset (motivation, goal setting, current obsessions)
healthy but navigating life's transitions
healthy but honest: 'Is self-love really a sin?'
healthy but sharing my raw, unfiltered pregnancy journey
healthy but mid year glow up + goal setting tips
healthy but overcoming hardships & coming out on top
healthy but getting your life together (5-step reset guide)
healthy but things I've been learning lately (a peek into my recent phone notes)
healthy but real talk (weight gain, emotions, imposter syndrome)
healthy but starting your 'healthy girl summer' (spiritual health)
healthy but starting your 'healthy girl summer' (mental health)
healthy but starting your 'healthy girl summer' pt. 1 (physical health)
healthy but girl talk (boys, summer body insecurities, healthy habits, waiting szn)
healthy but healing hormone imbalances + seed cycling ft. Kate Morton
healthy but silencing the inner ‘mean girl’ voice
healthy but spilling our best relationship advice ft. my husband
healthy but entering your 'comeback era' (5-step glow up plan)
healthy but navigating your 20s ft. Grace Valentine
healthy but not letting your past define you (my testimony)
healthy but spring cleaning our health and wellness habits
healthy but forgiving others & grasping God's love ft. Scarlet Stearns
healthy but sprinkling 'girl therapy' into our life
healthy but gaining confidence & finding friends ft. Dacey Triplett
healthy but healing that "anxious girly" side of you
healthy but healing your relationship with God & church hurt
healthy but learning how to walk by the Holy Spirit
healthy but learning how to abide in God
healthy but investing in your best self this year
healthy but learning how to hear God's voice
healthy but healing your body, soul and spirit
healthy but staying consistent with your goals in 2024
healthy but finding God's calling for your life
healthy but feeling burnt out to a crisp (how to fill your empty cup back up)
healthy but living fearless & overcoming failure ft. Madison Ciccone
healthy but sharing my top wellness girly trends for 2024
healthy but finding happiness (5 tips to boost your mood)
healthy but balancing your hormones for optimal wellness ft. Maddie Miles @themaddiemiles
healthy but growing closer to God & hearing His voice
healthy but healing your body, mind, and spirit ft. Mackenzie Marsh
healthy but finding balance while still being healthy
healthy but leveling up in life (5 things I've been learning)
healthy but navigating the hard times (my pregnancy loss story)
healthy but freeing your mind from anxiety and stress
healthy but 'pumpkin spicing' up your life this fall Q+A
healthy but navigating change & new seasons
healthy but leveling up this fall ('hot girl' fall habits to become your best self)
how to build a healthy & happy relationship ft. my husband
our top wellness tips for hot girl stomach issues + healthy habits q&a ft. @lillyrakow
healthy but growing closer to God & getting back into your faith
healthy but spilling our top 'holy girl' tips to build healthy relationships ft. Jeanine Amapola
healthy but becoming the "perfect" student (your ULTIMATE back to school guide)
healthy but creating a confident version of you (GOODBYE imposter syndrome!!!!)
healthy but spilling my top 'hot girl' habits to level up
healthy but building your 6-figure business (entrepreneurship tips I wish someone had told me)
healthy but combatting your body image insecurities
healthy but starting your healing girl summer pt. 3 (confidence & setting healthy boundaries)
healthy but healing your anxiety & inner child (healing girl summer pt. 2)
healthy but starting your healing girl summer pt. 1
healthy but making friends in your 20's & moving to a new city ft. Kimberly Cobb
healthy but giving you my best life advice (all things relatable & balanced wellness)
healthy but navigating sex and dating (ft. my husband)
healthy but navigating closed doors and rejection
healthy but starting your fitness journey (all the things I wish someone had told me)
healthy but leveling up this summer ('hot girl' summer habits to glow up)
healthy but navigating friendship in your 20s ft. Lily Rakow
healthy but dealing with summer body scaries (body image & confidence tips)
healthy but overcoming imposter syndrome and self-doubt
healthy but boosting your confidence (5-step plan to improve body image)
healthy but growing closer to God (my testimony)
healthy but cycle syncing your foods w/ seed cycling ft. Kate Morton
healthy but relieving stress (my hot girl productivity hacks & focus tips)
healthy but getting engaged ft. my fiancé (our engagement story, relationship advice, navigating your twenties)
healthy but navigating your twenties
healthy but finding food freedom on a budget (food mindset, budget-friendly meals, hormone balancing foods)
healthy but learning to love your body
healthy but leveling up in life ('hot girl' habits to glow up)
healthy but finding your people (friendship & loneliness advice)
healthy but becoming sober curious in your twenties
healthy but finding your self worth (my top self-care habits to feel the love)
healthy but healing your hot girl stomach issues & following your gut (ft. Daina Trout, co-founder of Health-Ade)
healthy but breaking codependency & creating your dream relationship (ft. my boyfriend!!)
healthy but exiting your people pleasing era (self sabotage, social anxiety, external pressure)
healthy but building your passion project in 2023
healthy but actually staying consistent in 2023 (goal-setting, vision board, pilates tips)
healthy but entering your slay era
healthy but healing ur relationship with ur body (body image, mental health, procrastination)
healthy but glowing up after a breakup + loneliness tips
healthy but boosting body image & battling burnout
healthy but healing food and exercise guilt during the holidays
healthy but shaking off the need for approval & dreaming big
healthy but creating your dream relationship (ft. my boyfriend!!)
healthy but working out with your menstrual cycle (cycle syncing)
healthy but balancing work and play (my top 5 productivity hacks)
healthy but figuring out your twenties
healthy but growing through growing pains
healthy but creating your dream life & entering your best self era
healthy but getting out of your funk & feeling motivated
healthy but living a balanced lifestyle in college ft. AnnCatherine & Caroline Conneen
healthy but beating comparison & becoming the best version of YOU
healthy but chatting breakups & relationships w/ Olivia Shabo
healthy but creating realistic wellness habits w/ Olivia Eve Shabo
healthy but going to college (advice I wish I had been told)
healthy but building "balanced" eating habits
healthy but overcoming hard days
healthy but finding yourself in your twenties
healthy but overcoming FOMO
healthy but balancing your wellness journey & life w/ Katelynn Nolan
healthy but becoming motivated again
healthy but cycle syncing your workouts
healthy but reconnecting to your body
healthy but healing our body image
healthy but becoming a confident "bish"
healthy but creating your new morning routine
healthy but moving onto the next chapter in life
healthy but chasing your dreams
healthy but finding hot girl summer confidence
healthy but navigating birth control w/ Maddie Miles
healthy but healing our hot girl stomach issues
healthy but managing stress during finals week
healthy but taking a leap of faith
healthy but finding confidence in yourself
healthy but still navigating your twenties and dreams
healthy but navigating your twenties
healthy but boosting our hot girl wellness routine w/ Allana Blumberg
healthy but needs a "pilates girl" starter guide
healthy but starting your fitness journey
healthy but anxious, uncertain & lonely
healthy but unmotivated & burnt out | q&a
healthy but building “that girl” habits w/ @kellyannestone
FOR MY QUEENS STRUGGLING W/ MENTAL HEALTH: STORYTIME + ADVICE
Let's Chat "That Girl" w/ @Sammypur
Channeling Your Inner Baddie & Overcoming Overwhelm
this goal-setting technique is how I became THAT BALANCED GIRL...
we back baby let's catch up
5 WAYS TO IMPROVE YOUR HEALTH GAME/BECOME THE BEST YOU
How to quit your obligations + knowing when the time is right
Ep. 25 STORYTIME: I met up w/ STRANGERS in LA
Ep. 24 How to Break Out of Your Resistance/Lack of Motivation
EP 23 SPILLING THE TEA ON MY HEALTH AND WELLNESS JOURNEY
I BROKE UP WITH BURNOUT! HERE'S HOW YOU CAN TOO...
I AM SO BURNT OUT....
Ep. 20 HOW TO FIND BALANCE AS A COLLEGE STUDENT, SELF CARE SZN, CALORIE COUNTING
Ep. 19 How to Grow Your Social Media Pt. 2
*BONUS EP* HOT GIRL SUMMER SWEATY CONFESSIONS
Ep. 17 Spilling my confessions...
Ep. 14 Building Your DREAMY Nighttime Routine + Game Changing Productivity Hack
Ep. 13 How to know what TF is RIGHT or WRONG in fitness & nutrition, Creating a SUSTAINABLE healthy lifestyle as a BUSY QUEEN
#11 Burnout Baby, Actually Balancing Your Life, Coping W/ Friends Who Don't Have Your Goals
#10 Tackling Eating Disorders, Seed Cycling, Period & Hormone Hacks
#9 I failed last week...
Setting Actually FULFILLING GOALS, Chatting that POST-MILESTONE DEPRESSION & Being on the RIGHT PATH
The Secret Life of an American FIGURE SKATER, How to Overcome Your "Downs" and Climb Out ON TOP