All Episodes
Hot & Healthy Menopause — 102 episodes
213 - Menopause: The Missing Initiation? | Part 1
212 - Creativity and Anger: What Menopause Is Trying to Teach You About Your Next Chapter
211 - Cellulite, Sagging & Skin Solutions in Menopause (Part 2)
210 - Skin & Menopause: What's Really Happening Under the Surface (Part 1)
209 - The Hidden Menopause Symptom: How Hormones Affect Your Teeth, Gums & Jaw
208 - Wine, Anxiety & Menopause
207 - Why Anxiety Increases in Menopause – Understanding the Hormonal Brain
206 - Food & Mood: How what you eat shapes how you feel differently in Menopause
205 - Essential Nutrients in Menopause — How to Feed Your Midlife Powerhouse
204 - Eye Changes in Menopause: Dry Eyes, Blurry Vision & What Your Hormones Are Really Doing
203 - Emotion & Hormones: Mood & Menopause
202 - Confidence Loss in Menopause — When Hormones Hijack Your Mojo
201 - Hormones, Rage & Responsibility: Emotional Maturity in Menopause
200 - Reclaiming Your Power: Stress, Sleep & Self-Worth - part 3 on weight
199 - from Diet Culture to Nourished Woman, what works now - part 2 on weight
198 - It's Not Your Fault: Understanding Midlife Weight Gain - part 1
197 - From Leaks to Liberation: Rebuilding Bladder Control, Confidence & Choice
196 - Leaks, Laughs & Let-Downs: Why Urinary Changes Happen in Perimenopause & Menopause
195 - Sleep in Perimenopause and Menopause — Why It's the Ultimate Health Risk Reducer
194 - Heart Health Matters: The Hormone–Heart Connection Every Woman Needs to Know
193 - Cellulite & Menopause — Why It Shows Up, What You Can Do, and What Actually Works
192 - Collagen confessions - do supplements actually work
191 - Brain Fog in Perimenopause & Menopause: Why It Happens and What You Can Do About It
190 - Vaginal Health in Menopause: Moisturisers, Toys, Libido & Feeling Like Yourself Again
189 - Menopause, Vaginal Atrophy & Libido: No Shame, Just Facts
188 - Depression and Menopause: How to Tell the Difference Between Hormonal Mood Swings and Clinical Depression
187 - Perimenopause & Conscious Choices: How to Make Clear, Confident Decisions in Midlife
186 - Menopause & Coordination: Why Your Hands Didn't Get the Memo
185 - Menopause Doesn't Have to Break You: How I'm Rebuilding My Bones & Strength
184 - Bone Loss in Peri-Menopause: Silent Symptoms, Inflammation & When to Get a DEXA Scan
183 - Hormone Replacement Therapy: The Truth About HRT & MHT — From Fear to Facts
182 - Hydration & Menopause: Why Water Isn't Enough
181 - Cognition and Brain Fog in Menopause - how to protect your brain health
180 - Hair Changes in Menopause Explained: Thinning, Shedding & Facial Hair Solutions
179 - Menopause & Loss: Finding Identity, Confidence, and New Beginnings in Midlife
178 - Grandma let's talk Menopause - why your family history matters
177 - Coffee, Chocolate in Perimenopause to Menopause transition
176 - Rethink the Drink in Midlife before it's too late
175 - Build your Perimenopause Support Squad
174 - Sleep, Stress, and Sanity in Perimenopause
173 - Exercise during Perimenopause into Menopause
172 - Nutrition for the transition from Perimenopause to Menopause - something needs to change
171 - How to talk to your Doctor about Menopause without being gaslit
170 - The Menopause Symptom Spectrum
169 - Early Signs of Perimenopause
168 - Perimenopause Starter Pack - hormones, symptoms, treatment, support
Hot & Healthy Menopause Relaunch
Ep. 166 - How to keep our kids healthy with Alexandra Brewster
Ep. 165 - Is intermittent fasting good for you? with Alexandra Brewster
Ep. 164 - The facts about Endometriosis with Alexandra Brewster
Ep. 163 - How to embrace our bodies with Taryn Brumfitt
Ep. 162 - How a heart-centred lawyer can help your business with Tracey Robinson
Ep. 161 - Where profit meets purpose with Sarah Gun
Ep. 160 - Secrets to success on Instagram with Sue B Zimmerman
Ep. 159 - Ready, Steady, Hot & Healthy with Dominique Rizzo
Ep. 158 - What are endocrine-disrupting chemicals doing to us? with Alexandra Brewster
Ep. 157 - Supporting the girls, one bra at a time with Jane Holmes
Ep. 156 - Turn clutter into calm with Rebecca Seng
Ep. 155 - How to make the most of your garden and your food with Renee Bailey
Ep. 154 - How does our gut health impact our mental health? with Alexandra Brewster
Ep. 153 - Balance is B.S. with Tamara Loehr
Ep. 152 - Learn to love your legals with Shalini Nandan-Singh
Ep. 151 - How you can end modern slavery in Australia with Sally Irwin
Ep. 150 - How do we know we have an issue with our thyroid? with Alexandra Brewster
Ep. 149 - From volunteer to CEO - zero to hero with Lucy Bloom
Ep. 148 - How to spot the signs of domestic violence with Janine Lee
Ep. 147 - Creating a good life by following your passion with Leonie Dawson
Ep. 146 - Balancing your wellbeing through sound with Amanda Mackay
Ep. 145 - A pause of sorts - Perimenopause vs Menopause with Alexandra Brewster
Ep. 144 - The power of silence and stillness with Danu Lunch
Ep. 143 - It's time to advance women in business with Andrea Anderson
Ep. 142 - Is balance possible as a Mum and Business Owner? with Lisa Johnson
Ep. 141 - How can busy women get more sleep? with Alexandra Brewster
Ep. 140 - Dress for success with less stress with Elizabeth Zielinski
Ep. 139 - Health & Fitness is the Business with Vicki Black
Ep. 138 - Networking that works for you with Julie Bannister
Ep. 137 - Hormones, health & healing with Alexandra Brewster
Ep. 136 - From the brink of burnout to business breakthrough with Hanan El Basha
Ep. 135 - Self-promotion is not a dirty word with Amanda Pulford
Ep. 134 - Is success in the genes? with Sharna Clermont
Ep. 133 - How to get interviewed on a podcast with Nicole van Hattem
Ep.132 - You are what you eat with Alexandra Brewster
Ep. 131 - How to go from invisible to influencer with Mel Kettle
Ep. 130 - Making time for magnetic relationships with Mell Balment
Ep.129 - Where hope organically grows with Carrie McLean
Ep. 128 - How to detoxify your life with Alexandra Brewster
Ep. 127 - Why expos are your key to small business success with Paula Brand
Ep. 126 - How to master your money mindset with Melissa Meagher
Ep. 125 - Why are you invisible in business? CEO & Founder - Nicole van Hattem
Ep. 124 - Getting back to basics and taking control of your health and wellness with Alexandra Brewster
Ep. 123 - Living in Gratitude with Luke Amery
Ep. 122 - Why do coaches and authors starve? with Katrena Friel
Ep. 121 - Free to be me with Hypnotherapy with Chey Bodhi
Ep. 120 - Creating Calm Amid Chaos with Marney Perna
Ep. 119 - Shout Your Message from the Rooftops Using PR with Morgan Spencer
Ep. 118 - How Inherited Emotions Cause Self Sabotage with Amanda Mackay
Ep. 117 - How to Delegate with Confidence with Julie Cook
Ep. 116 - Embrace Your Natural Rhythm with Sharon
Ep. 115 - Who is the Victim in Bullying with Jeff & Maree
Ep. 114 - Clearing Head Trash with Sue Lester
Ep. 113 - How to Mate 4 Life! with Summer Maughan
Ep. 112 - Success Under Stress with Anahi Brown