All Episodes

215 - If Menopause Is an Initiation... Who Are the Elders? | Part 3

214 - If Menopause Is an Initiation... How Would We Actually Do That? | Part 2

213 - Menopause: The Missing Initiation? | Part 1

212 - Creativity and Anger: What Menopause Is Trying to Teach You About Your Next Chapter

211 - Cellulite, Sagging & Skin Solutions in Menopause (Part 2)

210 - Skin & Menopause: What's Really Happening Under the Surface (Part 1)

209 - The Hidden Menopause Symptom: How Hormones Affect Your Teeth, Gums & Jaw

208 - Wine, Anxiety & Menopause

207 - Why Anxiety Increases in Menopause – Understanding the Hormonal Brain

206 - Food & Mood: How what you eat shapes how you feel differently in Menopause

205 - Essential Nutrients in Menopause — How to Feed Your Midlife Powerhouse

204 - Eye Changes in Menopause: Dry Eyes, Blurry Vision & What Your Hormones Are Really Doing

203 - Emotion & Hormones: Mood & Menopause

202 - Confidence Loss in Menopause — When Hormones Hijack Your Mojo

201 - Hormones, Rage & Responsibility: Emotional Maturity in Menopause

200 - Reclaiming Your Power: Stress, Sleep & Self-Worth - part 3 on weight

199 - from Diet Culture to Nourished Woman, what works now - part 2 on weight

198 - It's Not Your Fault: Understanding Midlife Weight Gain - part 1

197 - From Leaks to Liberation: Rebuilding Bladder Control, Confidence & Choice

196 - Leaks, Laughs & Let-Downs: Why Urinary Changes Happen in Perimenopause & Menopause

195 - Sleep in Perimenopause and Menopause — Why It's the Ultimate Health Risk Reducer

194 - Heart Health Matters: The Hormone–Heart Connection Every Woman Needs to Know

193 - Cellulite & Menopause — Why It Shows Up, What You Can Do, and What Actually Works

192 - Collagen confessions - do supplements actually work

191 - Brain Fog in Perimenopause & Menopause: Why It Happens and What You Can Do About It

190 - Vaginal Health in Menopause: Moisturisers, Toys, Libido & Feeling Like Yourself Again

189 - Menopause, Vaginal Atrophy & Libido: No Shame, Just Facts

188 - Depression and Menopause: How to Tell the Difference Between Hormonal Mood Swings and Clinical Depression

187 - Perimenopause & Conscious Choices: How to Make Clear, Confident Decisions in Midlife

186 - Menopause & Coordination: Why Your Hands Didn't Get the Memo

185 - Menopause Doesn't Have to Break You: How I'm Rebuilding My Bones & Strength

184 - Bone Loss in Peri-Menopause: Silent Symptoms, Inflammation & When to Get a DEXA Scan

183 - Hormone Replacement Therapy: The Truth About HRT & MHT — From Fear to Facts

182 - Hydration & Menopause: Why Water Isn't Enough

181 - Cognition and Brain Fog in Menopause - how to protect your brain health

180 - Hair Changes in Menopause Explained: Thinning, Shedding & Facial Hair Solutions

179 - Menopause & Loss: Finding Identity, Confidence, and New Beginnings in Midlife

178 - Grandma let's talk Menopause - why your family history matters

177 - Coffee, Chocolate in Perimenopause to Menopause transition

176 - Rethink the Drink in Midlife before it's too late

175 - Build your Perimenopause Support Squad

174 - Sleep, Stress, and Sanity in Perimenopause

173 - Exercise during Perimenopause into Menopause

172 - Nutrition for the transition from Perimenopause to Menopause - something needs to change

171 - How to talk to your Doctor about Menopause without being gaslit

170 - The Menopause Symptom Spectrum

169 - Early Signs of Perimenopause

168 - Perimenopause Starter Pack - hormones, symptoms, treatment, support

Hot & Healthy Menopause Relaunch

Ep. 166 - How to keep our kids healthy with Alexandra Brewster

Ep. 165 - Is intermittent fasting good for you? with Alexandra Brewster

Ep. 164 - The facts about Endometriosis with Alexandra Brewster

Ep. 163 - How to embrace our bodies with Taryn Brumfitt

Ep. 162 - How a heart-centred lawyer can help your business with Tracey Robinson

Ep. 161 - Where profit meets purpose with Sarah Gun

Ep. 160 - Secrets to success on Instagram with Sue B Zimmerman

Ep. 159 - Ready, Steady, Hot & Healthy with Dominique Rizzo

Ep. 158 - What are endocrine-disrupting chemicals doing to us? with Alexandra Brewster

Ep. 157 - Supporting the girls, one bra at a time with Jane Holmes

Ep. 156 - Turn clutter into calm with Rebecca Seng

Ep. 155 - How to make the most of your garden and your food with Renee Bailey

Ep. 154 - How does our gut health impact our mental health? with Alexandra Brewster

Ep. 153 - Balance is B.S. with Tamara Loehr

Ep. 152 - Learn to love your legals with Shalini Nandan-Singh

Ep. 151 - How you can end modern slavery in Australia with Sally Irwin

Ep. 150 - How do we know we have an issue with our thyroid? with Alexandra Brewster

Ep. 149 - From volunteer to CEO - zero to hero with Lucy Bloom

Ep. 148 - How to spot the signs of domestic violence with Janine Lee

Ep. 147 - Creating a good life by following your passion with Leonie Dawson

Ep. 146 - Balancing your wellbeing through sound with Amanda Mackay

Ep. 145 - A pause of sorts - Perimenopause vs Menopause with Alexandra Brewster

Ep. 144 - The power of silence and stillness with Danu Lunch

Ep. 143 - It's time to advance women in business with Andrea Anderson

Ep. 142 - Is balance possible as a Mum and Business Owner? with Lisa Johnson

Ep. 141 - How can busy women get more sleep? with Alexandra Brewster

Ep. 140 - Dress for success with less stress with Elizabeth Zielinski

Ep. 139 - Health & Fitness is the Business with Vicki Black

Ep. 138 - Networking that works for you with Julie Bannister

Ep. 137 - Hormones, health & healing with Alexandra Brewster

Ep. 136 - From the brink of burnout to business breakthrough with Hanan El Basha

Ep. 135 - Self-promotion is not a dirty word with Amanda Pulford

Ep. 134 - Is success in the genes? with Sharna Clermont

Ep. 133 - How to get interviewed on a podcast with Nicole van Hattem

Ep.132 - You are what you eat with Alexandra Brewster

Ep. 131 - How to go from invisible to influencer with Mel Kettle

Ep. 130 - Making time for magnetic relationships with Mell Balment

Ep.129 - Where hope organically grows with Carrie McLean

Ep. 128 - How to detoxify your life with Alexandra Brewster

Ep. 127 - Why expos are your key to small business success with Paula Brand

Ep. 126 - How to master your money mindset with Melissa Meagher

Ep. 125 - Why are you invisible in business? CEO & Founder - Nicole van Hattem

Ep. 124 - Getting back to basics and taking control of your health and wellness with Alexandra Brewster

Ep. 123 - Living in Gratitude with Luke Amery

Ep. 122 - Why do coaches and authors starve? with Katrena Friel

Ep. 121 - Free to be me with Hypnotherapy with Chey Bodhi

Ep. 120 - Creating Calm Amid Chaos with Marney Perna

Ep. 119 - Shout Your Message from the Rooftops Using PR with Morgan Spencer

Ep. 118 - How Inherited Emotions Cause Self Sabotage with Amanda Mackay

Ep. 117 - How to Delegate with Confidence with Julie Cook

Ep. 116 - Embrace Your Natural Rhythm with Sharon

Ep. 115 - Who is the Victim in Bullying with Jeff & Maree

Ep. 114 - Clearing Head Trash with Sue Lester

Ep. 113 - How to Mate 4 Life! with Summer Maughan

Ep. 112 - Success Under Stress with Anahi Brown