All Episodes
Inspire Fitness — 249 episodes
I Booked My Own DEXA Scan. Here's Why You Should Too.
3 Things My Most Successful Clients Never Skip
Progressive Overload Isn't Optional After 40 (Here's Why Your Workouts Stalled)
Your Zucchini Isn't the Fiber Hero You Think It Is
"Watch Me": What Happened When a Stranger Told Me I Couldn't Lift It
5 Things to Know Before Your Next Summer Drink
The Certainty You're Waiting For Is Not Coming - And That's Actually Good News
3 Things to Do Right Now If Summer Eating Has Quietly Gone Off the Rails
5 Things I'd Do Today to Recover From a Holiday Weekend (Before It Turns Into a Month Off)
Zone 2 Cardio: The Cardio You Actually Need After 45 (And Exactly How to Do It)
Why Cardio Isn't Enough Anymore - What Women 45+ Actually Need
5 Reasons You Can't Stop Eating at Night
The Version of You That Almost Gave Up Last Month - Let's Talk About Her
Stop Doing These 7 Things Immediately If You Want to Lose Fat in Perimenopause
Gas Stations, Bleachers, and Road Trips - How to Keep Your Nutrition and Movement on Track All Summer
The High Protein Trap: How to Shop Smarter and Stop Wasting Money
You Can Dine Out and Still Hit Your Goals - Here's Exactly How to Order at Any Restaurant
Food Noise Is Real - Here's What's Actually Causing It and How to Quiet It
Stop Making Wishes. Start Making Goals. (Here's the Difference.)
The One Supplement That Saved Me From the Throes of Perimenopause
Before Your Body Can Change, Your Mind Has To - The Mindset Work Nobody Talks About
5 Things I'd Stop Doing Right Now to Lose 5–10 Pounds Before Summer
The Silent Thing Happening to Your Bones Right Now - and What Strength Training Does About It
The Difference Between Working Out and Actually Training
Stop Switching It Up: The Case for Repetition in Your Training
Don't Skip the Deload- It Could Sabotage Your Results
Sugar's Hiding - And It's Not Where You Think
Why You Feel Worse Before You Feel Better: The Truth About Sugar Withdrawal
Getting Back on the Fitness Wagon Is Easier Than You Think
Lifting More Than Luggage: How One Busy Executive Got Strong, Lost Fat, and Found Her Confidence
Why I Quit Running (And Finally Got Strong)
That Photo You Hate? Let’s Talk About It
Why 8-10K Steps Per Day Matters (Especially for Women 45+)
Belly Fat- Why Your Midsection Feels Stuck After 45 (And What Actually Changes It)
5 Things You’re Doing That Are Derailing Your Weekends (And Keeping You Stuck)
Lift Smarter, Get Stronger: RPE & Progressive Overload Explained for Women 40+
The Missing Link: Why Willpower Isn’t the Problem (and What Actually Creates Results)
Movement That Works For Fat Loss
Fat Loss Truths: What I’d Stop Pretending If I Wanted to Lose 5-10 Pounds by Spring Break
GLP1 Medications + Muscle Loss: The Midlife Risk No One Is Talking About
The Timeline No One Talks About: What Really Happens When You Don't Quit
Why Random Workouts Are Ruining Your Results (And What Women 40+ Need Instead)
10 Things I Would NOT Do to Hit My Protein Target (40+ Fat Loss Edition)
Hit Your Protein at Every Meal (Without Overthinking It)
Top 10 Habits to Fuel Fat Loss -Without Losing Your Mind
The Streak Is Ending (And Why That’s a Good Thing)
Fat Loss Over 40- You’ve Been Lied To. Let’s Fix That in the New Year
12 Days of Fit-mas: Episode 12: Finish Strong, Start Stronger
The 12 Days of Fit-mas: Episode 11: Sleep- The Holiday Fat Loss Secret
12 Days of Fit-mas: Episode 10: Holiday Stress & Emotional Eating
12 Days of Fit-mas: Episode 9: Protect Your Time & Your Energy
12 Days of Fit-Mas: Episode 8: Alcohol With Intention
12 Days of Fit-mas: Episode 7: Why Recovery Counts as Training
12 Days of Fit-mas: Episode 6: Why Strength Training Matters More in December
12 Days of Fit-mas: Episode 5: Pick Your Treat Budget
12 Days of Fit-mas: Episode 4: The 80/20 Holiday Plate
12 Days of Fit-mas: Episode 3: Walk Before You Scroll
12 Days of Fit-mas- Day 2: Protein First, Treats Second
12 Days of Fit-mas- Episode 1: Your One Non-Negotiable
A Sneak Peek at the 12 Days of Fit-mas: Simple, Sustainable Support for Your Holiday Season
Stop Whispering to the Woman You’ve Outgrown
When Injury Happens: How to Stay on Track Even When Your Body Won’t Let You
Pelvic Floor Struggles, Strength Comebacks: A Real Convo w/ my Client, Jill
Thanksgiving Tips & Tricks - How to Enjoy the Day and Stay On Track
RPE, Progression & Getting Results: The Secret Behind Effective Workouts
How Community Keeps You Consistent (So You Don’t Start Over in January)
A Conversation With Dr. Kevin Noel - Breaking the Pain Cycle with Strength Training
Why Taking a Break From Fitness During the Holidays Backfires
Why Strength Training Matters More Than Ever on GLP-1s - a Conversation With Tina Haupert
Holiday Game Plan: 3 Daily Non-Negotiables to Stay on Track
The Halloween Gateway: Don’t Fall into the All-or-Nothing Trap This Holiday Season
Why a Short Workout Beats No Workout Every Time
Real Women. Real Results: The Inspire Fitness Client Panel
Eat the DAMN Frog: How Doing the Hard Thing First Builds Momentum
It Started as a Challenge… Now It’s Who I Am
Why Rest Feels So Hard - But Matters More Than Ever
Make Healthy Habits Stick: The Power of Habit Stacking
8 Tips to Keep Your Commitment to a Sober October (for Women 40+)
Sober October: What Happens When You Take a Break from Alcohol
💯 The Last 100 Days: Finish 2025 Strong
How to Own the Gym- Even When You’re Traveling
The Truth About GLP-1s: You Can’t Skip Strength Training
Sick & Tired of Starting Over? Let’s Break the Cycle.
Your Secret Weapon for Fat Loss: Meal Prep
Beyond the Scale: Katie’s Strength Training Journey While Using GLP-1s
5 Things I’d Do if I Were Starting Strength Training at 40+
Falling Back Into Routine: Why Fall Is the Best Season to Reset Your Fitness & Nutrition
Heart Rate Zones 101: How to Train Smarter, Not Just Harder
Boost Fat Loss & Endurance with Zone 2 Cardio
Direction Over Hustle: Why Clarity Wins Every Time in Your Fitness Journey
Move Better, Feel Better: The Power of Mobility
Why Chasing Fast Fat Loss Keeps You Stuck
The Most Important Part of Your Deload Week (It’s Not Just About Lighter Weights)
Muscle Soreness 101: How to Recover Faster & Keep Moving
Why Skipping a Deload Week Might Be Sabotaging Your Strength
Why Compound Lifts Are a Game-Changer for Women 40+
Why I’ve Been Gluten-Free For 6 Months (and What I’ve Noticed)
Back to Basics: How to Refocus When Life (or Boredom) Knocks You Off Track
Yoga, Strength & Perimenopause: A Conversation With Andrea van Niekerk
Why You Keep Falling Off Track Every Weekend -And How to Break the Cycle
Monday is Here. Now What?
The Messy Middle: Why It Feels So Hard Right Now
Summer Fun Without the Setback: How to Stay On Track Without Missing Out
Sustainable, Strong & 20 Pounds Down: Megan’s Inspire Journey
Vacation Mode: How I Ate Intentionally Without Tracking
Mindset Miniseries #5: Discipline Over Motivation - The Real Secret to Consistency
If I Were Starting my Strength Training Journey From Ground Zero, Here's What I Would Do.
Mindset Miniseries #4: The Comparison Trap - Why She’s Not Your Competition:
Should You Be Tracking Your Food? The Truth About Logging for Fat Loss
Mindset Miniseries #3: Break the Guilt Cycle - Food, Fitness & Self-Compassion
Why Your Workout Isn’t Enough: The Power of NEAT for Women 40+
Mindset Miniseries #2: What’s Really Stalling Your Progress- (Hint: It’s Not the Workouts)
Grace Over Guilt- Staying on Track During the Chaos of May
Mindset Monday Miniseries #1: It's Not Too Late - Why Midlife is the Perfect Time to Start
Recognizing & Managing Emotional Eating
The Real Difference Between Losing Weight and Getting Fit and Why It Matters More Now Than Ever
You Don't Need to be Perfect to See Results
No Pain, Still Gain: Why Soreness Isn’t the Goal
Don't Sit After Meals!
Low Energy? Here’s Why Your Workouts Feel Harder This Week
Monday Mindset Reset: Start Fresh & Stay Focused
Build a Strength Routine That Works For YOU
Train Smarter: The Power of Compound Lifts After 40
Vacation Travel Tips For Fat Loss
What I'm NOT Doing to Get my Body Vacay Ready
Why You’re Not Seeing the Scale Move -And What to Focus on Instead
How to Stay Consistent -Even When You Don’t Feel Like It!
The Power of Deloading - Why Rest is Progress
Cheat Days Aren't Helping Your Fat Loss
Step it Up- Why Daily Steps Matter For Fat Loss
Macros Made Simple- Fueling Fat Loss & Strength
Stronger, Fitter, Happier- Client Wins From the Inspire Community
The Power of Connection: Inspire VIP Event 2025
Protein Heavy Lunches That Will Fuel Your Fat Loss
10 Foods That May be Busting Your Fat Loss Progress
Paint the Damn Wall! Take Messy Action to Find Success!
Mistakes I Observed in the Gym in the Dominican Republic
Airport Travel - Dos & Don'ts!
January is DONE! Reflect, Refocus & Get Ready to Crush Your Goals in The Month Ahead
Maximize Your Fitness Results With RPE, Progressive Overload & RIR
How Walking Outdoors Every Day in January Has Pushed me Out of my Comfort Zone
What The Heck is Mobility Training?
Why You Can't Spot Reduce Fat
Monday Intentions- Set Yourself Up For Success!
Weekends Won't Win: Tips to Stay on Track With Your New Year's Goals
Avoid The Overwhelm. Start Small & Keep Going!
I Started My Business With a Facebook Page & a Flyer
My Love/Hate Relationship With New Year's resolutions
Reflecting on 2024 & Preparing for the New Year
Celebrating 100 Podcast Episodes!
A Short Workout is Better Than None at All
Creatine- The MUST HAVE Supplement For Women Over Age 40
30 + Days of No Alcohol- Here's What I Learned
Believe You Can & You're Half Way There- A Conversation With My Client, Kim
Monday Motivation- Tough Love For Y'all - Holiday Edition
Gut Health - Pro/Prebiotics & What You Need to Know
Should You Wear a Weighted Vest?
Thanksgiving Day - Tips & Tricks
Make Fitness FIT This Holiday Season
Sick Days & How to Manage Your Fitness
Part 5 - Tracking & Celebrating Progress
Motivation Part 4 - The Power of Accountability & Support
Motivation Part 3- Overcoming Setbacks
Motivation Part 2- Building Habits That Last
Motivation Part 1- Motivation vs. Discipline
Fuel Your Fitness
Slay the Season- Strategies to Keep Fitness a Priority All Season Long
Diet Breaks & What This Means for Your Fat Loss Journey
Focus on Your Likes, Not Your Wants
Halloween Candy- Keep it in Check so You Can CRUSH Your Fat Loss Goals
Meditation For Better Fat Loss
Maximize Your Results With Your Strength Training
Protein Heavy Breakfasts That Will Help Your Fat Loss
Navigating Negativity & Lack of Support From Family & Friends
Don't Slash Your Tires!
Habit Stacking- A Strategy For Better Fat Loss
Keep Showing Up - Why Consistency Counts
Don't Wait Until January 1!
Set The Tone For Success in The Week Ahead
You CAN Become an Early Morning Exerciser
Patience is a Form of Action- A Conversation With my Client, Sara
Is Alcohol Killing Your Fat Loss Progress?
How Being a Part of a Community Can Help You CRUSH Your Fitness Goals
NEAT & What it Means For Your Fat Loss
5 Things I Would do if I Were Starting a Fat Loss Journey
Focus on the BEHAVIORS- The Results Will Come
Minimize Muscle Soreness
Eating 2 Eggs at Breakfast Isn't Enough Protein For Fat Loss
Common Fitness Myths- BUSTED!
Why You Should NOT Skip Rest Days
Should You Supplement With Collagen?
Managing the Mental Load & What it Means for Fat Loss
Monday Motivation - Don't Lose Your FIRE!
Weight Loss Vs. Fat Loss
The REAL Reasons You Aren't Losing Weight
What The Heck Are Macros?
Don't do These Things on Vacation!
The Future is Bright - A Conversation With My Colleague Dr. Sina Arham
Try This Simple Trick to Crush Your Goals in the Week Ahead
Why Not- A Conversation With my Client, Sarah
Find & Maintain Your Calorie Deficit for Fat Loss
Choose Your Hard- A Conversation With my Client, Jen
Move Out of Your Comfort Zone. I'm Sure Glad I Did!
She Believed She Could, So She Did- Fitness & Cancer With my Client Kristin
Progress, NOT Perfection- Why I Don't Feel Guilty About Eating Cheese Curds
Happy Summer- Nobody Cares!
Fiber for Fat Loss
Deloading- An Essential Piece of Your Fitness Plan as a Woman Over Age 40
Monday Motivation- Lose the All/Nothing Mentality
Identifying & Managing Emotional Eating
Never Miss A Monday
The Answer Is NOT More Cardio
Did You REALLY Gain 3 Pounds This Weekend?
From Cancer Diagnosis to Finding Joy in Fitness- A Conversation With My Client, Laura
I Am The Captain Of My Soul, I Am The Master Of My Fate- Monday Motivation
Life is 10% What Happens To You & 90% How You React To It- A Conversation With My Client Erin
For The First Time In My Life, I Need a Belt! A Conversation With My Client, Heidi
Monday Motivation- Let That $hit Go
Whatever You Want to Learn- Teach It; A Conversation With Mike Doehla
If It Doesn't Challenge You, It Doesn't Change You- A Conversation With My Client, Kim
Fitness & Nutrition For Women Over 40 - A Conversation With My Colleague Kathy Cote
Just Keep Showing Up For Yourself- A Conversation With My Client, Terra
5 Things My Most Successful Clients Do
Making Fitness Fit- A Conversation With My Client, Cortni
Don't Live On The Sidelines. A Conversation With My Client, Angela
Don't Just Exist, Live. A Conversation With My Client, Maureen
"I Feel Alive Again." An Interview With My Client, Audrey
Mindset For Fat Loss
Don't Let The Weekend Sabotage Your Fat Loss Efforts
A Year of Fitness & 95 Pounds of Weight Loss With My Client, Jamie
Fad Diets & Strength Training; Nutrition & Fitness With Robin Ducharme
From 110 Pounds of Weight Loss to Nutrition Coach- A Conversation With My Friend, Dal
What NOT to do Post Vacation- Tips From a Registered Dietitian & Certified Personal Trainer
I Broke My Streak Of 4 Years
Thriving At Age 54- How My Client Linda Lost Over 20 Pounds And Gained Confidence With Strength Training
The All/Nothing Mentality- A Conversation With My Colleague George Pagan III
Fit After 50- How My Client Debbie Finally Found Her Fitness Groove
Fit, Strong & Confident as a Busy, Working 40-Something Mom of 3- A Conversation With My Client, Jill
Eat More Protein For Better Fat Loss After Age 40
From Struggling to THRIVING in Peri-Menopause - Strength Training SUCCESS With My Client Colleen
Minimize Mindless Eating For Fat Loss
Stop The Slow of Your Metabolism After Age 40!
Choose Your Hard- How My Client Kristi Lost 45 Pounds in 1 Year
Progressive Overload & What This Means For Women Over Age 40
Staying on Track With Fat Loss While on Vacation
Changing the Focus From Restriction to Fueling & How it Helped my Client Laura Lose 10 Pounds in 2 Months
Manage Your Sugar Cravings
Why the Scale Should NOT be Your Only Measure of Progress
Getting Started- or Back Into- Strength Training