All Episodes
Inspired Intentions Podcast — 246 episodes
247. Falling in Love with the Process: Amber’s Inspiring 8-Week LoseSmart Journey
246. A Decade of Wellness: Celebrating 10 Years of Skyterra with Founders Sue and Teresa
245. Beyond the Quick Fix: Navigating GLP-1s, Longevity, and the Reality of Lifelong Wellness
244. The Ecology of Resilience: Nature-Based Healing with Professor Rocky Nation
243. Comfortable in the Discomfort: Navigating Emotional Eating with Leah Hope
242. More Than a Reset: How Guest Susan Found Her Strength (and Her Peace)
241. At the Speed of Thought: How Brain Mapping Personalizes Wellness at Skyterra
240. Chasing the Blue Ghost Firefly: The Ethereal Science of the Forest Floor
239. The CEO of Joy: How Harlem Wizards’ Todd Davis Refuels His Energy
238. The Hygge Handbook: Creating Warmth From the Inside Out
237. The Couple’s Edge: How Aligning Your Health Goals Changes Everything
236. The Only Advice You Need For 2026
235. Bigger than the Scoreboard: Resilience, Community and Skyterra Fantasy Football
234. Mindfulness in Motion: The Power of Moving Meditations
233. Creatine and Aging: The Most Studied Supplement You Might Be Missing
232. The Return of Fall: Skyterra and Asheville’s Resilient Beauty
231. How One Guest Regained Her Life Through Movement at Skyterra
230. Don’t Press Pause: The Case for Staying Active on Vacation
229. Why We Love Stand Up Paddleboarding: Fitness, Fun and the Skyterra Experience
228. The Art and Science of Chinese Medicine: Healing Through Balance
227. Demystifying the Low FODMAP Diet: What to Eat, What to Avoid, and How to Feel Better
226. Sleepmaxxing, Sleepy Girl Mocktails, and the Science Behind Better Sleep
225. Return of the Blue Ghosts: The Rare Natural Wonders Unique to Western North Carolina
224. Inflammation is not the Enemy: Understanding Your Body’s Balance
223. The Power of Norwegian 4×4: Cardio Protocol that Reverses Heart Aging
222. How to Live Forever: The Life-Changing Power of Rest
221. How to Live Forever: The Power of Play
220. How to Live Forever: Finding Peace Through Mindfulness
219. How to Live Forever: Nourish Your Body
218. How to Live Forever: Move Your Way to Longevity
217. Your 2025 Wellness Toolbox: Habits from the Skyterra Team
216. The Sole of Wellness: How to Choose the Right Footwear for Your Active Life
215. Step by Step: Understanding and Managing Plantar Fasciitis with Dr. Becky
214. Weight Loss 103: The Missing Piece of your Wellness Journey (Part 3 of 3)
213. Weight Loss 102: Move Smarter, Not Harder (Part 2 of 3)
212. Weight Loss 101: You Can’t Out-Train Your Fork (Part 1 of 3)
211. The Art of Saying ‘No’ and Meaning It: Your Guide to Healthy Boundaries
210. From Struggle to Strength: One Guest’s Journey to Lowering Blood Pressure Naturally
209. The Healing Power of Dry Needling
208. After the Storm: Finding Resilience and Peace in the Wake of Hurricane Helene
207. Benefits of Sauna: How Heat Therapy Boosts Recovery, Longevity and Brain Health
206. Building Your Mental Health Toolkit: Daily, Weekly, and Monthly Checklists
205. Pilates 101: The Game-Changing Workout You Never Knew You Needed
204. Navigating the Challenges of Weight Loss Drugs: A Dietitian’s Perspective
203. Inside Tips for First-Time Wellness Retreat Guests from Skyterra’s General Manager
202. Fall at Skyterra and Western North Carolina’s Autumn Magic
201. Behind the Scenes with LoseSmart Guest Paige: A Candid Q&A with the Skyterra Team
Episode 200: Celebrating Milestones and Growth!
199. Finding Balance: Navigating Food and Body Image in the Social Media Era
198. Just Do It: A Beginner’s Guide to Becoming a Runner
197. Boost your Health: Unveiling the Power of IV Micronutrient Therapy
196. Bullseye! The Timeless Art of Archery
195. How to Unlock Your Brain’s Potential
194. Breathe Easy: Transform Your Life with Simple Breathwork Techniques
193. Unlock the Secrets of Your Mighty Microbiome
192. How to Use Intuitive Eating to Rediscover Your Natural Hunger
191. Pawsitive Vibes: The Mental Health Perks of Owning a Pet
190. Composting for Wellness and Reducing Eco-Anxiety
189. Leah’s Continued Progress: How to Go After the Life You Want
188. The Spring Reset to Refresh Your Space and Life
187. How to Find Courage and Joy in Vulnerability
186. Unlock Your Executive Functioning Potential: Life Hacks for Smarter Planning and Goal Success
185. Mystical Lights: The Blue Ghost Fireflies of Western North Carolina
184. Briefly Inspired: The Mighty Mineral Magnesium
183. How to Rewrite Your Fitness Story
182. The Automatic Easy Button: How AI Can Improve Your Life
181. Conquering Social Anxiety: Strategies for Connection and Confidence
180. The Power of Recreation and Adventure at Any Age
179. Briefly Inspired: The Walking Pad Revolution
178. From Landscaping to Lunch: Growing Edible Beauty in Your Yard
177. How to Unlock the Fun of Pickleball: Growth, Learning and Community at Skyterra
176. Unlocking Lasting Health: The Science of Habit Formation with Dr. Campanile
175. Uniting for the Great Outdoors: The Power of NC’s Outdoor Recreation Coalition
174. Brushstrokes of Wellness: Exploring the Healing Power of Art on Mental Health
173. The Power of Rest: Enhancing Performance with Recovery
172. Dress to Express: How to Love and Honor Your Body
171. Finding Direction: Nick’s Journey to Adulthood at SYA
170. Embracing Self-Compassion: Transforming Your Life from Within
169. The Chilling Truth: Exploring the Wonders of Cold Water Therapy
168. Optimizing Health: Physician-Assisted Weight Loss and the Role of Weight Loss Drugs Like Ozempic
167. The Shared Table: Cultivating Community in Every Meal
165. How to Use Indoor Gardens to Improve Your Winter Mood
164. One Giant Change that Led to Many More: A Journey of Transformation at Skyterra
163. Healing Through Grief with SYA Guest Kai
162. Building Habits for the New Year with Rachael’s Run Streak Journey
161. Play Your Way to Fitness: Exploring the Vital Link Between Recreation and Health
160. Strength vs. Circuit Training: A Comprehensive Comparison
159. Navigating the Challenges of Young Adult Wellness: Our Therapists Answer Listeners’ Questions
158. Defying Gravity: The Lift of Aerial Yoga at Skyterra
157. Embracing ADHD – A Gift in Disguise with Aimee
156. Skyterra’s Five Pillars of Wellness as Seen Through the Eyes of a Longtime Guest
155. The Art of Slowing Down
154. Why Being a Sports Fan is Good for your Mental Health
153. No One Wants to See You Fail: Tips for Public Speaking from a Theater Professional
152. Meal Prep Made Easy: Quick, Healthy and Delicious Ideas from Skyterra’s Dietitian
151. Growing Together: Gardening and Community Wellness
150. Roots and Reps: Physical Health through Gardening
149. Cultivating Calm: The Mental Health Benefits of Gardening
148. When Treatment isn’t Treatment: Making the Choice to Work on Your Wellness
147. How to Make — and Sustain — Big Changes in Your Life
146. How to Begin Healing Your Relationship with Food
145. A Message of Hope and Healing in a Labyrinth Dedication
144. A Toast to Life: Don’t Wait Until You’re Perfect for a Seat at the Table
143. What to do When Sleep Doesn’t Come Easy
142. Leah’s LoseSmart Journey, Part 2
141. A ‘Safe, Judgment-Free Zone’ in Skyterra’s LoseSmart program: the Lifestyle Change that Leah Needed
140. Exercise and the Female Body, Part Two
139. Exercise and the Female Body, Part One
138. Why You Need to try Forest Bathing
137. More of our All-Time Favorite Episodes of Inspired Intentions
136. More of our All-Time Favorite Episodes of Inspired Intentions
135. Taking a Deeper Dive into our All-Tme Favorite Inspired Intentions Episodes
134. Growth and Change: Goodbyes, Good Luck, and Best Wishes
133. The Struggle of Young Adulthood and How to Overcome
132. How to Avoid Corporate Burnout
131. How Acting Methods Can Help You Communicate Better, episode 3 of 3
130. How Acting Methods Can Help You Communicate Better, episode 2 of 3
129. How Acting Methods Can Help You Communicate Better, episode 1 of 3
128. How to Protect Your Feet by Making Smart Footwear purchases
127. How One Guest Got Her Life Back After Hitting Her Lowest Point
126. Tips and Tricks for Managing Anxiety
125. What to Look for in a Wellness Retreat
124. How Relationships can Improve Your Health
123. An Inside Scoop into Three Unique Wellness Journeys
122. How to Improve Your Sleep
121. Orange Theory, F45 and CrossFit: What are the Benefits and Drawbacks of Each?
120. Three Healthy Desserts You Need to Make
119. The Fastest Growing Sport in America AND at Skyterra
118. How to Heal from Grief and Loss
116. The Surprising Connection between Food and Mood
115. What Happens When One Guest Stopped ‘Numbing Out and Isolating’
114. Do Nutritional Supplements Work?
113. Everything You’ve Ever Wanted to Know About Caffeine
112. How Depression Impacts Motivation
111. How to Decrease Your Pain
110. The Significance of Mobility for Older Adults
109. The Significance of Strength Training for Older Adults #1
108. ‘A New Style of Self-Care:’ Guest Janelle shares her Skyterra experiences.
107. Five-Minute Focus: The Problem With Overthinking
106. Change is a Process, Not an Event: Episode #3
105. Change is a Process, Not an Event: The Triangle of Change, Episode #2
104. Change is a Process, Not an Event: The Triangle of Change, Episode #1
103. How Recreation Gave Susan her Life Back
102. Unlock Your Full Potential: Skyterra’s Physical Therapist, Dr. Lee Pattillo
101. Five-Minute Focus: How to Brave the Storm
100. Let’s Cancel Diets #3: Why You Should Stop Counting Calories
99. Five-Minute Focus: How to Take Control of Your Mood
98. Let’s Cancel Diets #2, Veganism: Why Thinking You Have to be Perfect with Your Food Never Works
97. Five-Minute Focus: Why You Need to Prioritize You
96. Let’s Cancel Diets #1, Intermittent Fasting and Keto: Why Not Eating Can Actually Make You Eat More
95. Five-Minute Focus: You Don’t Need to ‘Fix’ Yourself
94. How Ellen Found Community and Reset Her life in LoseSmart at Skyterra
93. How Izzy Found Acceptance, Bonding and Instant Family at Skyterra Embrace
92. Five-Minute Focus: How to Live in Your Element
91. How Two Young Adult Women Found Their Confidence at Skyterra Embrace
90. How to Recalibrate Your Life
89. Five-Minute Focus: Breathe Along with Jeff to Slow Down Your Breath
88. What’s Wrong With Your Breathing and How to Fix it, part 2
87. Five-Minute Focus: Breathe Along with Jeff to Relax Right Now
86. How Vickie Arrived at Skyterra Using a Cane and Finished a 5k on her Last Day
85. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #7
84. How Brian Dropped 80 pounds and Changed his Life in LoseSmart
83. What’s Wrong With Your Breathing and How to Fix it, part 1
82. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #6
81. Why Digital Concussions Might be Ruining Your Life
80. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #5
79. How to Fix Your Knee Pain
78. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #4
77. How to Fix Your Lower Back Pain
76. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode 3, Sensory Rest
75. How to Fix Your Plantar Fasciitis
74. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #2, Physical Rest
73. Change Your Day in 15 Minutes or Less
72. Five-Minute Focus: The Types of Rest Every Person Needs, Episode #1, Emotional Rest
71. Five Things You Can Do to Improve Your Relationship With Food and Your Body
70. Five-Minute Focus: Your Effort Matters. Here’s Why.
69. Why Weight-Inclusive Care is Everything
68. Five-Minute Focus: How to Avoid Decision-Making Fatigue
67. Health at Every Size: Why Everything You Know About Body Beliefs is Wrong
66. Five-Minute Focus: The One Thing You Need to Know to Build Your Endurance
65. Why You Need to Break Up With Your Fitness Tracker
64. Five-Minute Focus: The Sneaky Power of Mirror Moments
63. Why strength training is what you have been missing
62. Five-Minute Focus: How to Show Up With Passion Every Day
61. Five-Minute Focus: Be Careful With This One Thing You Do Every Day
60. Bulletproof Habits: How to Make New Habits Stick
59. Bulletproof Habits: The Science Behind How Habits Work
58. Bulletproof Habits: Why Terminology Matters
56: Building Bullet-Proof Habits for Long-Term Success
55. Weight Loss Series: Do These Five Things Today to Start Losing Fat
54. Weight Loss Series: How to Finally Lose the Fat
53. Weight Loss Series: The Sneaky Secret Behind Why Rapid Weight Loss Doesn’t Last
52. Weight Loss Series: The Three Things that are Preventing you from Losing Fat
51. Weight Loss Series: The Secret to Losing Weight and Keeping it Off
50. Five-Minute Focus: How to Get Back to You
49. Five-Minute Focus: How to Find Your Why
48. Five-Minute Focus: How to Stop the Self-Imposed Guilt Trips
47. Five-Minute Focus: The Forever Belief that Your Life Can be Different
46. Five-Minute Focus: The Secret of Self-Control Revealed
45. Five-Minute Focus: How to Feel Happier Right Now
44. Give Us 15 Minutes, and We’ll Give You More Energy
43. Five-Minute Focus: How to Get Off the Treadmill
42. Five-Minute Focus: The Reason Life Sends You Curveballs
41. Five-Minute Focus: The Power of Believing in Your Purpose
40. Five-Minute Focus: How to Notice the Greatness in Your Everyday Life
39. Five-Minute Focus: How to Banish Your Self-Doubt
38. Five-Minute Focus: Three Steps to Bulletproof Goals
37. Five-Minute Focus: The Sneaky Secret to Getting Things Done
36. Five-Minute Focus: How to Break Out of the Cycle of Perfection
35. Five-Minute Focus: Two Easy Ways to Give Yourself More Energy
34. Five-Minute Focus: How to Create a Clear Vision for Life, Especially Now
33. Five-Minute Focus: What To Do When Everything Changes
32. Five-Minute Focus: When You Fail Do You Set Yourself Back Up For Success?
31. Five-Minute Focus: Change Your Life to Change The World
30. Five-Minute Focus: The Self-Talk that Can Change Everything
29. Five-Minute Focus: Are You Living Out Your Passion?
28. Five-Minute Focus: How to Not Ignore the Opportunities in Your Life
27. How Pilates Can Help You Move Better
26. Learn About Qoya and How it Can Get You Moving
25. Meal Plan Ideas and More with Skyterra
24. Why You Aren’t Losing Fat
23. Learn About Fly Fishing with Skyterra Recreation
22. Three Ways to Feel Younger and Believe in Yourself Again
21. How to Keep Your Feet Healthy and Comfortable
20. How Skyterra’s Philosophy was Created to Help Heal
19. Three Common Mistakes Made When Walking and Running
18. Try These Five Tactics to Build Better Habits
17. How to Become Your Inner Champion
16. How to Avoid Technology Anxiety
BONUS COVID episode #2: How Video Calls can Keep us Connected
15. The Reason Why You Need to Measure Your Window of Tolerance
BONUS COVID episode #1: Why Now is the Perfect Time for a Self-Care Basket
14. How to Sleep Soundly
13. You’re Already an Athlete. Here’s Why.
12. How Healing with Sound Can Help You
11. How to Get out of Your Comfort Zone
10. Why You Need a New Morning Routine
9. How to Master the Art of Slowing Down
8. The Art of a Messy Kitchen
7. Rewire Your Brain & Eating Patterns
6. Unique Valentine Gifts from Skyterra
5. How to Improve Your Fitness Faster
4. Why you Need to get Outside this Winter
3. How to Ditch Diet Culture
2. How to Stick Your New Year’s Resolution
1. Welcome to the Inspired Intentions Podcast