All Episodes
Inspiring Women with ADHD — 153 episodes
Inside the ADHD Brain: How It Shapes Your Thoughts, Emotions & Behavior
Your Body Gives You Clues: Somatic Awareness and ADHD | Ep 152
Why ADHD Isn't Just a Brain Thing: The Nervous System Connection | Ep 151
ADHD Medication: How It Helps and When It Won't | Ep 150
Impulse Control & ADHD: More than Acting without Thinking | Ep 149
Breaking Down 3 Types of Overwhelm: Which Do You Have? | Ep 148
Why Your Brain Prefers Snacks Over Breakfast, Lunch & Dinner | Ep 147
The Struggle Between Boundaries & Guilt: How to Set Boundaries without Feeling Mean | Ep 146
ADHD & Obsessive Behaviors: What on Earth is Going On? | Ep 145
ADHD & Digital Boundaries: Let Go of the Need to Be "On Call" | ep 144
Self-Criticism & ADHD: The Mindset Shift to Self-Appreciation | ep 143
Memory Problems with ADHD: Why You Forget & Lose Things | Ep 142
How to Structure Your Day with ADHD (Routines That Work) | Ep 141
Why You're So Uncomfortable: ADHD & Sensory Issues | Ep 140
Stressed Out? Calm Your Nervous System with Simple Breathing Technique | Ep 139
ADHD & Disorganization: It's Not Just a Mess - It's Emotional | Ep 138
ADHD vs ADD: Do You Have It? Symptoms and Diagnosis Explained | Ep 137
Is Therapy for Everyone? Finding ADHD Support That Helps You | Ep 136
What's Slowing You Down? Identifying Friction in your Daily Routine | Ep 135
Quick Breathing Technique to Calm a Busy Mind | Ep 134
Fight, Flight & Freeze: Understanding the Impact of Stress on the Nervous System | Ep 133
ADHD & Road Rage: How to Stay Calm While Driving | Ep 132
Quieting the Mind: Your Brain vs. Your Thoughts | Ep 131
Progress Not Perfection: How to Be Consistent & What That Means | Ep 130
Is Consistency Possible with ADHD? | Ep 129
Free Yourself from that Weight: You are Not Responsible for How People Feel | Ep 128
The Resistant Mind: Why Your Brain Argues With What You Want to Do | Ep 127
Life Isn't Perfect - How Can I Possibly Get Back on Track? | Ep 126
Why ADHD Overwhelm Takes Over and How to Determine the Source | Ep 125
You Did More Than You Think: A Supportive Year-End Reflection | Ep 124
ADHD & Autopilot: Calm for Some, Survival Mode for Others | Ep 123
Your Inner Dialogue: How to Practice Supportive Self Talk | Ep 122
How to Enjoy the Holidays – Without the Stress | Ep 121
Why Can't I Just Leave? – Getting Out the Door with ADHD | Ep 120
Helpful Distraction or Complete Waste of Time? Knowing the Difference | Ep 119
Lost in Thought or Fully Present? The Mindful to Mindless Pendulum of ADHD | Ep 118
Do What You Can WHEN You Can: The Key to Getting Things Done with ADHD | Ep 117
Healthy Habits for the Holidays: Start Now to Stick with it Later | Ep 116
The Power of the Spoken Voice to Your Emotional Health | Ep 115
Sharing & Oversharing: The Urge to Talk when You have ADHD | Ep 114
Struggle with Obsessive Thoughts & Compulsive Behaviors? What This Could Mean | Ep 113
Simple Ways to Calm Your Nervous System | Ep 111
ADHD Support Systems: How to Fit in Your Daily Routine | Ep 110
How Rest Improves ADHD Brain Function (What Science Shows) | Ep 109
Relying on Strengths to Overcome ADHD Struggles | Ep 108
Self-Compassion vs Criticism: How to Stop Negative Self-Talk with ADHD | Ep 107
Out of Sight, Out of Mind - ADHD Reminders that Help | Ep 106
Boost Your Brain Power & Productivity - Simple Daily Routines | Ep 105
Make It Easy: Why Fun First Works to Beat Overwhelm | Ep 103
Simple Ways to Make Sure Accountability Works for You | Ep 104
How Women with ADHD Thrive by Externalizing as Much as Possible | Ep 102
Find What Works with Your ADHD Brain - Stop Fighting Against It | Ep 101
Practical Tips for Life with ADHD | Ep 100
Self-Sabotage: Why We Do It and How to Stop | Ep 99
Why Our Brains Fight Structure: Creativity vs. Constraints in Women with ADHD | Ep 98
Overanalyzing: Why We Do It and Should We Stop? | Ep 97
Don't Wing It - The Power of Prepping & Practicing with ADHD | Ep 96
Identifying Emotional Clutter & Letting Go of the Weight | Ep 95 |
ADHD and Obsessive Behaviors: What's Really Going On? - OCD or OCPD? | Ep 94
Top 5 Reasons Decluttering is Hard - And What to Do About It | Ep 93
ADHD & Multitasking - Helpful Boost or Energy Drain? | Ep 92
How to Make Big Tasks Manageable and Doable | Ep 91
"I Want to Do It… So Why Haven't I?" - Uncover the Reasons You Avoid Doing Things | Ep 90
The Emotional Weight of Clutter | Ep 89
Doing 'Some' Is a Win! The Simple ADHD Mindset Shift to Boost Productivity | Ep 88
Why Is ADHD a Disorder? Understanding Psychological Conditions & Disorders | Ep 87 |
ADHD & Relationships - How Time Blindness Affects Friendships, Marriage, & Family | Ep 86
Have a Hard Time Waiting? Impulsivity, ADHD and Delayed Gratification | Ep 85
Struggling with Impulse Control? Holding Back the Tide | Ep 84
Why Did I Just Do That?? Understanding Impulsive ADHD | Ep 83
Progress without the Pressure - How Prep Work Frees Your Brain | Ep 82
How ADHD Messes with Your Mental Processing | Ep 81
Why the ADHD Brain Amplifies Fear - and What to Do about It | Ep 80
Why Following Instructions Is Difficult with ADHD | Ep 79
Decision Fatigue: Why it's Hard to Make Choices & How to Prevent Mental Overload | Ep 78
Systems & Daily Routines: Simple Ways to Make Them Work for You | Ep 77
Accommodations as Self-Care: Supporting Your ADHD Brain | Ep 76
ADHD, AuDHD & Emotional Dysregulation: Connecting the Dots | Ep 75
Are You a People Pleaser? How to Let Go of Expectations & Finally Prioritize Your Needs | Ep 74
Why ADHD Goes Undiagnosed in Girls & the Impact on Women Diagnosed as Adults | Ep 73
When Fear Gets in the Way: Breaking the Barrier to Reach Your Goals | Ep 72
Getting Things Done Your Way: Creating Systems that Flow | Ep 71
ADHD Moms & Their Kids: Studies, Strengths, & Struggles | Ep 70
How Accountability Can Work to Create Lasting Habits | Ep 69
Unfinished Tasks? How ADHD Makes It Hard to Stay on Track | Ep 68
The Emotional Weight We Carry - How to Relieve All that Stress | Ep 67 |
Letting Go of Your Impossible To-Do List | Ep 66
The Weight of Rejection: Living with RSD | Ep 65
Underlying Reasons You Can't Get Things Done (and What to Do About It) | Ep 64
Understanding RSD & How Rejection Sensitive Dysphoria Shows Up in Life | Ep 63
ADHD & Relationships: The Struggle to Be Understood | Ep 62
Task Dread & ADHD: Why even Simple Things seem Hard | Ep 61
Retail Therapy or Regret? - Taming Impulse Shopping with ADHD | Ep 60
Conquer Clutter: Simple ADHD-Friendly Steps to Organize Any Space | Ep 59
Tidy Together: Navigating Marriage, Kids and an Organized Home | Ep 58
Physical Mishaps with ADHD: Bumps, Bruises & Blunders | Ep 57
Battlewounds & Hidden Costs of ADHD: Navigating Life's Challenges | Ep 56
Finding Success & Support through Simple, yet Powerful Affirmations | Ep 55
Overcome Limiting Beliefs - Embrace & Realize Your True Potential | Ep 54
Goals & New Year's Resolutions - How to Set Goals You'll Actually Reach | Ep 53
Why Women with ADHD Need to Share, Give & Connect | Ep 52
Boosting Productivity: Challenges & Strategies for Building & Maintaining Momentum with ADHD | Ep 51
Keeping Up with Holiday Traditions without Stressing Out | Ep 50
Shopping without Stress & Mental Overload | Ep 49
The Hereditary Nature of ADHD: Understanding the Connection in Children & Parents | Ep 48
Clumsiness, Clutziness & ADHD: Why the Bumbling Behavior? | Ep 47
Mental Overload: When Your Brain Maxes Out! | Ep 46
How to Help your Brain Store & Remember Information Better | Ep 45
Knowing Your Purpose: Is it Necessary for a Meaningful Life? | Ep 44
Taylor Swift & Traveling with ADHD (the Challenges & Adventures) | Ep 43
The Pros & Cons of Multitasking with ADHD | Ep 42
Exploring OCD, OCPD, & ADHD (part 2) | ep 41
Exploring OCD, ADHD & what's OCPD? (part 1) | Ep 40
Better Sleep Strategies for Naps & Night Time | Ep 39
Overcoming Perfectionism - How to Spot It & Let it Go | Ep 38
What to Do after ADHD Diagnosis | Ep 37
Testing for ADHD Diagnosis in Adults: Assessments and Symptoms | Ep 36
Managing ADHD with Medication (or not) | Ep 35
Your Need to Communicate & Connect: ADHD & Marriage | Ep 34
Battling Overwhelm: Understanding & Navigating ADHD Paralysis | Ep 33 |
Why is Cooking SO Challenging with ADHD? | ep 32
Shield Yourself from Stress - Positive Mindset Practices (part 5) | ep 31
Gratitude Works - Positive Mindset Practices for ADHD (part 4) | ep 30
Positive Mindset Practices for ADHD (part 3) - Approach with Curiosity | ep 29
Positive Mindset Practices for ADHD (part 2) - Embracing Differences | ep 28
Positive Mindset Practices for ADHD (part 1) - Let Go of Expectations | ep 27
How ADHD can Affect Weight Loss | ep 26
Managing your Inner Distractions for Better Focus | ep 25
Minimizing Outer Distractions for Better Focus | ep 24
How Confidence & Empathy Impact your Interactions | ep 23
Your Pathway to a Clear Brain | ep 22
How can the ADHD Brain be so Glitchy? | ep 21
ADHD Memory Issues & How it Differs from Dementia | ep 20
The Magic of Minimizing Steps to Help ADHD | ep 19
How Clutter can affect Mental Clarity | ep 18
Why Making Decisions is Difficult with ADHD Brain | ep 17
Interrupting Others? - Impulse Control & ADHD | ep 16
What Others Say when You have ADHD | ep 15
How ADHD affects Working Memory & What that Means | ep 14
A New Tool for ADHD - The Benefits of Body Doubling | ep 13
Helping Your ADHD Brain when it's on Overdrive | ep 12
How to Stop Being Late when You have ADHD | ep 11
ADHD Certainly Has its Challenges | ep 10
Simple Ways to Brighten Each Day with ADHD | ep 9
How Executive Dysfunction in ADHD can Impact Your Life | ep 8
Feeling Restless with Hyperactive/Impulsive ADHD | ep 7
What Messages Are You Telling Yourself? | ep 6
The Magic of Streamlining Your Systems | ep 5
Setting Yourself Up for Success when You Have ADHD | ep 4
Where to Put All Those Ideas in your Head | ep 3
Having Too Many Ideas with ADHD | ep 2
Distractions that Spiral Us Far, Far Away! | ep 1
Intro to Inspiring Women with ADHD Podcast