All Episodes
Inspiring Women with ADHD — 143 episodes
ADHD & Self-Criticism: How to Make the Self-Appreciation Shift | ep 143
ADHD Memory Problems: Why You Forget and Lose Things | ep 142
How to Structure Your Day with ADHD (Routines That Work) | Ep 141
Why You're So Uncomfortable: ADHD & Sensory Issues | Ep 140
Stressed Out? Calm Your Nervous System with Simple Breathing Technique | Ep 139
ADHD & Disorganization: It's Not Just a Mess - It's Emotional | Ep 138
ADHD vs ADD: Do You Have It? Symptoms and Diagnosis Explained | Ep 137
Is Therapy for Everyone? Finding ADHD Support That Helps You | Ep 136
What's Slowing You Down? Identifying Friction in your Daily Routine | Ep 135
Quick Breathing Technique to Calm a Busy Mind | Ep 134
Fight, Flight & Freeze: Understanding the Impact of Stress on the Nervous System | Ep 133
ADHD & Road Rage: How to Stay Calm While Driving | Ep 132
Quieting the Mind: Your Brain vs. Your Thoughts | Ep 131
Progress Not Perfection: How to Be Consistent & What that Means | Ep 130
Is Consistency Possible with ADHD? | Ep 129
Free Yourself from that Weight: You are Not Responsible for How People Feel | Ep 128
The Resistant Mind: Why Your Brain Argues With What You Want to Do | Ep 127
Life Isn't Perfect - How Can I Possibly Get Back on Track? | Ep 126
Why ADHD Overwhelm Takes Over and How Determining the Source Helps | Ep 125
You Did More Than You Think: A Supportive Year-End Reflection | Ep 124
ADHD and Autopilot: Calm for Some, Survival Mode for Others | Ep 123
Your Inner Dialogue: How to Practice Supportive Self Talk | Ep 122
How to Enjoy the Holidays – Without the Stress | Ep 121
Why Can't I Just Leave? – Getting Out the Door with ADHD | Ep 120
Helpful Distraction or Complete Waste of Time? Knowing the Difference | Ep 119
Lost in Thought or Fully Present? The Mindful - Mindless Pendulum of ADHD | Ep 118
Do What You Can WHEN You Can: The Key to Getting Things Done with ADHD | Ep 117
Healthy Habits for the Holidays: Start Now to Stick with it Later | Ep 116
The Power of the Spoken Voice for Emotional Health | Ep 115
Sharing & Oversharing: The Urge to Talk when You have ADHD | Ep 114
Struggle with Obsessive Thoughts or Compulsive Behaviors? What This Could Mean | Ep 113
Simple Ways to Calm Your Nervous System | Ep 111
ADHD Support Systems: Finding What Helps & Fitting It in Your Schedule | Ep 110
How Rest Improves ADHD Brain Function (What Science Shows) | Ep 109
Relying on Strengths to Overcome ADHD Struggles - Finding a Better Way | Ep 108
Self-Compassion vs Criticism: How to Stop Negative Self-Talk with ADHD | Ep 107
Out of Sight, Out of Mind - ADHD Reminders that Help | Ep 106
Boost Your Brain Power & Productivity - Simple Daily Routines | Ep 105
Make It Easy: Why Fun First Works to Beat Overwhelm | Ep 103
Simple Ways to Make Sure Accountability Works for You | Ep 104
How Women with ADHD Thrive by Externalizing as Much as Possible | Ep 102
Finding What Works with Your ADHD Brain - Not Fighting Against It | Ep 101
| Ep 100 | Practical Tips for Life with ADHD
| Ep 99 | Self-Sabotage: Why We Do It and How to Stop
| Ep 98 | Why Our Brains Fight Structure: Creativity vs. Constraints in Women with ADHD
| Ep 97 | Overanalyzing: Why We Do It and Should We Stop?
| Ep 96 | Don't Wing It - The Power of Prepping & Practicing with ADHD
| Ep 95 | Identifying Emotional Clutter & Letting Go of the Weight
| Ep 94 | ADHD and Obsessive Behaviors: What's Really Going On? - OCD or OCPD?
| Ep 93 | Top 5 Reasons Decluttering is Hard - And What to Do About It
| Ep 92 | ADHD & Multitasking - Helpful Boost or Energy Drain?
| Ep 91 | How to Make Big Tasks Manageable and Doable
| Ep 90 | "I Want to Do It… So Why Haven't I?" - Uncover the Reasons You Avoid Doing Things
| Ep 89 | The Emotional Weight of Clutter
| Ep 88 | Doing 'Some' Is a Win! The Simple ADHD Mindset Shift to Boost Productivity
| Ep 87 | Why Is ADHD a Disorder? Understanding Psychological Conditions & Disorders
| Ep 86 | ADHD & Relationships - How Time Blindness Affects Friendships, Marriage, & Family
| Ep 85 | Have a Hard Time Waiting? Impulsivity, ADHD and Delayed Gratification
| Ep 84 | Holding Back the Tide - Struggling with Impulse Control?
| Ep 83 | Why Did I Just Do That?? Understanding Impulsive ADHD
| Ep 82 | Progress without the Pressure - How Prep Work Frees Your Brain
| Ep 81 | How ADHD Messes with Your Mental Processing
| Ep 80 | Why the ADHD Brain Amplifies Fear - and What to Do about It
| Ep 79 | Why Following Instructions Is Difficult with ADHD
| Ep 78| Decision Fatigue: Why it's Hard to Make Choices & How to Prevent Mental Overload
| Ep 77 | Systems & Daily Routines: Simple Ways to Make Them Work for You
| Ep 76 | Accommodations as Self-Care: Supporting Your ADHD Brain
| Ep 75 | ADHD, AuDHD & Emotional Dysregulation: Connecting the Dots
| Ep 74 | Are You a People Pleaser? How to Let Go of Expectations & Finally Prioritize Your Needs
| Ep 73 | Why ADHD Goes Undiagnosed in Girls & the Impact on Women Diagnosed as Adults
| Ep 72 | When Fear Gets in the Way: Breaking the Barrier to Reach Your Goals
| Ep 71 | Getting Things Done Your Way: Creating Systems that Flow
| Ep 70 | ADHD Moms & Their Kids: Studies, Strengths, & Struggles
| Ep 69 | How Accountability Can Work for You to Create Lasting Habits
| Ep 68 | Unfinished Tasks? How ADHD Makes It Hard to Stay on Track
| Ep 67 | The Emotional Weight We Carry - How to Relieve All that Stress
| Ep 66 | Letting Go of Your Impossible To-Do List
| Ep 65 | Weight of Rejection: Living with RSD
| Ep 64 | Underlying Reasons You Can't Get Things Done (and What to Do About It)
| Ep 63 | Understanding RSD & How Rejection Sensitive Dysphoria Shows Up in Life
| Ep 62 | ADHD & Relationships: The Struggle to Be Understood
| Ep 61 | Task Dread & ADHD: Why even Simple Things seem Hard
| Ep 60 | Retail Therapy or Regret? - Taming Impulse Shopping with ADHD
| Ep 59 | Conquer Clutter: Simple ADHD-Friendly Steps to Organize Any Space
| Ep 58 | Tidy Together: Navigating Marriage, Kids and an Organized Home
| Ep 57 | Physical Mishaps with ADHD: Bumps, Bruises & Blunders
| Ep 56 | Battlewounds & Hidden Costs of ADHD: Navigating Life's Challenges
| Ep 55 | Finding Success & Support through Simple, yet Powerful Affirmations
| Ep 54 | Overcome Limiting Beliefs - Embrace & Realize Your True Potential
| Ep 53 | Goals & New Year's Resolutions- How to Set Goals You'll Actually Reach this Year
| Ep 52 | Meaningful Connections: Why Women with ADHD Need to Share, Give & Connect
| Ep 51 | Boosting Productivity: Challenges & Strategies for Building & Maintaining Momentum with ADHD
| Ep 50 | Holiday Traditions, Gift Giving, and Enjoying the Season
| Ep 49 | Black Friday Shopping without the Stress & Mental Overload
| Ep 48 | The Hereditary Nature of ADHD: Understanding the Connection in Children & Parents
| Ep 47 | Clumsiness, Clutziness & ADHD: Why the Bumbling Behavior?
| Ep 46 | Mental Overload: When Your Brain Maxes Out!
| Ep 45 | How to Help your Brain Store & Remember Information Better
| Ep 44 | Defining Your Purpose: Is it Necessary for a Meaningful Life?
| Ep 43 | Miami, Taylor Swift & Traveling with ADHD (the Challenges & Adventures)
| Ep 42 | The Pros & Cons of Multitasking with ADHD
| Ep 41 | Exploring OCD, OCPD, & ADHD (part 2)
| Ep 40 | Exploring OCD, ADHD & what's OCPD? (part 1)
| Ep 39 | Better Sleep Strategies for Naps & Night Time
| Ep 38 | Overcoming Perfectionism - How to Spot It & Let it Go
| Ep 37 | What to Do after ADHD Diagnosis
| Ep 36 | Testing for ADHD Diagnosis in Adults: Assessments and Symptoms
| Ep 35 | Managing ADHD with Medication (or not)
| Ep 34 | Your Need to Communicate & Connect: ADHD & Marriage
| Ep 33 | Battling Overwhelm: Understanding & Navigating ADHD Paralysis
#32 Why is Cooking SO Challenging with ADHD?
#31 Shield Yourself from Stress - Positive Mindset Practices (part 5)
#30 Gratitude Works - Positive Mindset Practices for ADHD (part 4)
#29 Approaching with Curiosity - Positive Mindset Practices for ADHD (part 3)
#28 Embracing Differences - Positive Mindset Practices for ADHD (part 2)
#27 Positive Mindset Practices for ADHD (part 1) - Let Go of Expectations
#26 Can ADHD Affect Weight Loss?
#25 Managing your Inner Distractions for Better Focus
#24 Minimizing Outer Distractions for Better Focus
#23 How Confidence & Empathy Impact your Interactions
#22 Your Pathway to a Clear Brain
#21 How can the ADHD Brain be so Glitchy?
#20 ADHD Memory Issues & How it Differs from Dementia
#19 The Magic of Minimizing Steps to Help ADHD
#18 How Clutter can affect Mental Clarity
#17 Why Making Decisions can be Difficult with ADHD
#16 How to not Interrupt as Much / Impulse Control & ADHD
#15 What Others Say when You have ADHD
#14 How ADHD affects Working Memory & What that Means
#13 A New Tool for ADHD - The Benefits of Body Doubling
#12 Helping Your ADHD Brain when it's on Overdrive
#11 How to Stop Being Late when You have ADHD
#10 ADHD Certainly Has its Challenges
#9 Simple Ways to Brighten Each Day
#8 How Executive Dysfunction in ADHD can Impact Your Life
#7 Feeling Restless Like You Need to Move
#6 What Messages Are You Telling Yourself?
#5 Look for Ways to Streamline
#4 Setting Yourself Up for Success
#3 Where to Put All Those Ideas
#2 Those Ideas Just Keep Coming!
#1 Distractions that Spiral Us Far, Far Away!
Intro to Inspiring Women with ADHD Podcast