All Episodes

#187 Adam Elliott: Injury, Grief & Fatherhood In One Year

#186 Alexis Fernandez (DYFM?) The Neuroscience of Connection, Creativity & Heartbreak

#185 Kori Sampson: You Can't Outthink Your Mental Health — Sobriety, ADHD & the Marathon Majors

Reuben Cotter: Origin & Billy Slater in Camp | Moments Episode #20

#184 Alexi Pappas: How to Become Fearless & Why Shortcuts Are Poison

Jai Arrow - What Really Matters in Life | Moments Episode 19

The Most Important Trait in High Performance | The Psychology of Grit #183

Weighing 140kg & 30 Beers a day to running Ultra Marathons | 182 Alex Hermanson

The Psychology of Smiling Through Pain | Episode 181

Overthinking Nearly Broke Me. Now It's My Superpower | Wallabies Captain Michael Hooper | Episode 180

How to Help People Feel Comfortable | Episode 179

Not Every Mountain Is Worth the View, Fulfilment Over Achievement | #178 Chris Griffin

#177 The Psychology of Habit Stacking | The Easiest Way to Build New Habits

#176 Jacqui Bell: Youngest Person to Run an Ultra on Every Continent

#175 The Psychology of "Lucky Girl Syndrome"

#174 Kalyn Ponga Returns! What his Mindset Coach Taught Him & Why He Chose the Kiwis

#173 The Psychology Of Toxic Productivity: Why Loving Your Work Burns You Out Faster

#172 Rob Dalto: Losing Dad, 38 Marathons & Building the Bronx Burners

#171 The Psychology of Flow w/ Dr Megan Lee: Why You Can't Force Focus (And What To Do Instead)

#170 Grace Grove: Doctor, Runner & Content Creator | Being Yourself & Ditching Toxic Productivity

#169 The Psychology of Green & Blue Spaces w/ Dr Megan Lee | Why Nature Changes Your Brain

#168 World Champion Surfer Molly Picklum: How I Stopped Letting Fear Make My Decisions

#167 The Psychology of The Whimsical Era w/ Dr Megan Lee | Why Gen Z Is Quitting Their Phones

#166 Katie Martin: Don’t Let Perfect Kill Progress & Learning to Ask for Help

#165 The Psychology of Finding your Why?

#164 Jai Arrow: Fatherhood and What Really Matters

#163 The Psychology of FOPO (Fear of Other Peoples Opinions)

#162 Jake Barraclough (RanToJapan) : 280km Weeks, Running in Japan & Finding Your Limit

#161 The Psychology of Movement and Connection

#160 Andy Buchanan: Finding Purpose In Running

#159 The Psychology of Motivation

#158 Katy Bradley: Ironman Prep, Cutting Weight (the HEALTHY way) & Navigating the Loss of a Parent

#157 The Psychology of Rumination | Why We Get Stuck on Negative Thoughts (& How to Break Free)

#156 Kitalé Wilson: How a Life of Adventure Taught Me to Slow Down

#155 Jeremy Howe: More Than AFL

#154 Caine Eckstein: “You’re Not Special” - Out Train the Competition

Olympic Mindset with Jess Fox | Moments Ep #18

#153 James Newbury: Why Most People Quit Too Early

The Psychology of Goal Setting | #152

#151 Lachlan Jones: The Discipline Blueprint

#150 THE NEW YEAR: HOW IM STICKING TO MY GOALS

#149 Top 10 Countdown/ Yearly Recap

#148 Matt Renshaw: More Than a Cricketer

#146 Harry Garside: Masculinity, Vulnerability & Boxing

Jake Hayes on Pro Skateboarding & Mental Health | Moments Ep. 17

#145 Jess Jonassen: Cricket, Life & Loss

Essendon Legend Dyson Heppell On His Last Games | Moments Ep. 16

#144 Bailey O'Brien: Building The Life You Want

#143 SPIRAL UP DIARIES: First time on the Today Show

#142 Kieran Ryan: The Art of Listening When Someone Needs You

#141 Jason Daniels: The Real LSKD Story

How Desi Johnson Turned Her Worst Injury Into a Lesson in Resilience | Moments Ep. 15

#140 Annabelle Ronnfeldt: Performance Over Aesthetics — The Mindset Shift That Changes Everything

The Day Alexa Leary Defied Death | Moments Ep 14

#139 SPIRAL UP DIARIES: Rolled Ankle and Indonesia Wrap Up

#138 Dominic Di Tommaso: Falling Without Fear

True Confidence is Being Comfortable in your Own Skin | Dakota Davidson Moments Ep 13

#137 SPIRAL UP DIARIES| Bali Surf Trip

#136 Chris Barnes: How Genetics Unlocks Peak Performance

Why Vulnerability Is a Superpower in Leadership & Life | Adam Reynolds Moments Ep 12

#135 SPIRAL UP DIARIES: HARDER THAN I THOUGHT

#134 Tim Berkel: Reflecting On 20 Year Ironman Career

Overcoming Tumour Surgery and Facing Fears | Ariarne Titmus Moments Ep 11

#133 Jacqui Louder: The Psychology Behind Peak Performance

#132 SPIRAL UP DIARIES: Running Every Major Marathon

#131 Geoff Wilson: A Life of Adventure

Wooden Spoon to Premiers | Patrick Carrigan Moments Ep 10

#130 SPIRAL UP DIARIES: 1600km Run - Canberra to Gold Coast

#129 Craig Alexander: Harder Than Ironman

From Grief to Healing | Braith Anasta Moments Ep. 9

#128 SPIRAL UP DIARIES: Red Bull Fitness Summit

#127 Eli Katoa: You've Got to Start to be Great

#126 Meg Martin: Confidence Comes From Knowing Who You Are

#125 SPIRAL UP DIARIES: Episode one, Ironman and New Studio Inbound

Mental Toughness & Winning Olympic Gold | Mack Horton Moments Ep. 8

#124 Mark Mathews: Recreate the Fear

How Do You Process Losing a Loved One? | Reagan Campbell Gillard Moments Ep. 7

#123 Lincoln Grant: 1200kms in 16 days

Mental Health, Money & Marriage | Jordan Kahu Moments Ep. 6

#122 James Fletcher: Breathwork Saved My Life

#121 Dr Megan Lee: How to be Happy

#120 Tyran Wishart: How to Win On and Off the Field

#119 Peter Robinson: From Melbourne Storm to Mentoring Mates

#118 Ash Gardner: Overcoming Fear & Looking Inward

#117 The Let Them Theory

#116 Ollie Moore: Hyrox, Chasing Dreams & Belief

#115 Lachlan Stuart: 58 Marathons in 58 Days & Men's Mental Health

#114 Clay Stephens: Flips, Falls & Finding Joy Again

#113 Tim Tszyu: Learning from Loss, Fighting for Redemption

#112 Ryan Clark (Whippet): Bondi Rescue, Swimming The English Channel & Overcoming Fear

#111 Adrian D'Costa: The Running Room, Injury Prevention & Balance

#110 Benji Haldon: Building Business, Break Ups and Belonging

Why You Need to Check on Your Strong Friends | Chloe Molloy Moments Ep. 5

#109 Ollie Marchon: Building Capacity is Showing Up

#108 Skye Nicolson: Perfection to Peace - Losing The Greatest Teacher

Loving Someone Through Depression | Tilli Connias Moments Ep. 4

#107 Justin Knussi: Vulnerability is a superpower

#106 Mary Fowler: ACL, Art and Long Distance Relationships

#105 Jake Baker-Daish: Addiction, Identity & Finding Purpose

#104 Tayla Harris: More Than an Athlete, Injuries, Trades and Performance

Surviving Domestic Violence and Rebuilding Resilience | Morgan Mitchell Moments Ep. 3

Why Happiness is Not a Destination | Nathan Cleary Moments Ep. 2

#103 Sean Mcinroy: Longevity, Training and Honest Conversations

#102 Lachie Neal: Opening Up As A Leader

The Reality of Social Media | Olivia May Moments Ep. 1

#101 Kieran Foran: "I Just Wanted to Have Peace”

#100 Keegan Hipgrave: Q&A

#99 Matt Formston: Blind Surfing. Big Waves. Bigger Vision

#98 Bede Durbridge: Living with ADD – A Pro Surfer’s Mindset

#97 Natalya Diehm: Olympic Dreams, 6 ACL Injuries, and BMX Journey

#96 Matt Hauser: Triathlons, Tackling Challenges & Finding Community

#95 Power Of Doing Hard Things

#94 Adam Reynolds: Brisbane Broncos, Legacy & Mental Health

#93 Hayley Wilson: Overcoming Doubt, Olympic Pressures and Dark Times

#92 Dyson Heppell: The Untold Story – Finding Purpose & The Heart Behind Haych the Label

#91 Montana Farah-Seaton: Overcoming the Fear of Failure

#90 Isaac Quaynor: The Layers of Isaac, Finding Purpose and Passion, and Grand Final Reflections

#89 Ben Seymour: Ultra-running, Entrepreneurial Grind & Athletic Mindset

#88 Gratefulness in Tough Times: How to Build a Gratitude Practice

#87 Chelsea Blissett: Eating Disorders, Professional Football & Road to Recovery

#86 Isaac John: Building YKTR, Owning Your Story and Risk & Reward

#85 Morgan Mitchell: Two-time Olympian & Domestic Violence Advocate

#84 Olivia May: Beach Sprinting, Building Confidence & Social Media

#83 Jordan Kahu: Balancing Family & Business, Life after NRL, and Mental Health

#82 Nathan Cleary: Daily Disciplines, FOPO & Dealing with pressure

#81 Adam Keighran: Super League, Winning Grand Final & Different Cultures

#80 Victor Radley: Rugby Tours, Hard Work & Best Mates

#79 Reagan Campbell-GIllard: Losing Mum & Brother in 18 Months | Movember

#78 Chloe Molloy: AFLW, Being there for Others & Sleep Routines

#77 Jess Fox: Olympic Dreams, Competing Sisters and Visualising Success

#76 India Robinson: World Surf League, Burnout & Concussions

#75 Cobi Jones: Consistency Beats Talent, Premier League Soccer and Being Playful

#74 Heath Walker: Evolution of Professional Surfing, and Paul Fisher

#73 Kaylee McKeown: Paris Olympics, Losing a Loved One & Swimming

#72 Johnathan Franklin: NFL Medical Retirement, Finding Purpose and Control the Controllable

#71 Jake Hayes: Skating, Dealing with Family Conflict and Managing emotions

#70 Jeremy Power: Director of Global Sports Marketing at Whoop and Transitioning from Pro Sports

#69 Alexi Coffey: Confidence and hormones, How to deal with Nerves and learning how to learn

#68 Tom Nichols: Professional AFL to New York Investment Banking

#67 Harry Cleary: Coping with Loss, Running 4 Ultramarathons and Embracing Hard Challenges

#66 Emily Capodilupo: WHOOP$3.6B Growth, Sleep Consistency Boosts GPA and Alcohol’s Effect on Recovery

#65 Nicholi Rogatkin: Overcoming Self Doubt, Avoiding isolation and visualising success

#64 Tilli Conias: Movember, Run Clubs & Comfort Zones

#63 Erchana Murray-Bartlett: Marathons, Running & Making an Impact

#62 Sheldon Simkus: Surfing & Men's Mental Health

#61 Courtney Ugle: Overcoming Adversity, Storytelling & DV

#60 Broc Feeney: V8 Supercars, Red Bull & Community

#59 Dakota Davidson: Body Image, Brisbane Lions & Recovery

#58 Elie Walsh: Surfing, Neuropsychology, Mental Health and Sleep

#57 Rory Warnock: Breath Work, Mental Performance & Gratitude

#56 Alex Tyson: Found—Space, Benefits of Sauna & 30 Day Fasting

#55 Ruby Schleicher: Body image in AFLW, Energy Management and Media Career

#54 Chris Lynn: T20 Cricket, Legacy, & PlayBook Coach

#53: Brianna Clark: Choosing your Environments, Transition & NRLW

#52: Reuben Cotter: Journey to Captaincy, ACL & Family Life

#51 Chad Townsend: NRL, Balance, Routine & Podcasting

#50 Tamika Upton: Newcastle Knights, Coping Strategies for Anxiety & Personal Preparation

#49 Tiana Penitani: State of Origin, Community & Little Wins

#48 Alexa Leary: Traumatic Brain Injury, Paralympics & #MoveForLex

#47 Chase Jaeger: Skateboarding, Cancer Battle & New Perspectives

#46 Bree Masters: Olympic qualifiers, Inspiring the next generation and Wedding plans

#45 Desi Johnson: Bobsled, Overcoming Injuries & Mental Struggles

#44 Jesse Marschke: St. George Dragons Debut, Pre-season Training & Doing the Little Things

#43 Brandon Smith: Living in a Car, Losing Mates & Having Tough Chats

#42 Nathan Peats: Cultural Identity, Social Media Abuse & Post-retirement life

#41 Aaron Booth: NRL Medical Retirement and Transition

Moment | Millie Elliott shares on the impact of a Traumatic Brain Injury (TBI) | Ep #39

#40 Dr Dean Miller: Unlocking the Secrets of Sleep - A Live Interview with Whoop's Sleep Scientist

#39 Millie Elliott: NRLW, Trainer Group Foundation & TBIs

#38 Vanessa Angerer: Ultra Marathons, Men's Mental Health & Losing Her Dad

#37 Morgan Rose Cook: Gymnastics, Social Media & Building Businesses

#36 Benny Crocker: AFL, Father's Dementia & Overcoming Setbacks

#35 Brooke Walker: Māori Mental Health, Triple Code Athlete and Female Role Models

#34 Harry Grant: Melbourne Storm Captaincy, Almost Dying and Happy Birthday

#33 Allie Smith: Swifts Cult, Perfectionism and Building Confidence

#32 Jordan Riki: Pain Tolerance, Mates and a Bottle of Wine

#31 Olivia Kernick: Menstrual Cycle in Sports, Building Confidence and Imposter Syndrome

#30 Nicho Hynes: Munster's Bucks, Mental Health Advocacy and NRL Transformations

#29 Lauren Cheatle: Triumph Over Injury, Love For Your Craft and Australian Test Cricket

#28 AJ Brimson: Navigating Loss, Friendship, and the Transformative Power of Shared Stories

#27 Kelsey Browne: Journey with Body Image, Clinical Depression, and a Glass Half Full Perspective

#26 Sarah Rowe: AFLW vs A League and the Challenges of Leaving Home for International Pursuits

#25 Braydon Maynard: Strategies for Overcoming OCD and Grand Final Winners

#24 Alex Glenn: Captaining the Brisbane Broncos and Darkest Times

#23 Josh Ralph: French Rugby League and Getting Married!

#21 Oleg Markov: Helpless and Alone to Grand Final Premiers

#20 Julia Robinson: Body Image, Confidence and Discipline

#19 Koni Hurrell: Losing a loved one, Leaving home and NRL to Super League

#18 Bonnie Hancock: The Girl Who Touched The Stars

#17 Anthony Bartolo: Founder of ACTV, Creating Culture, and Working Hard

#16 Ryan Fawzi: Bali Motorbike Crash, the Power of Giving, and Owner of Squad Athletica

#15 Kalyn Ponga: Gold Coast Vortex, Redefining Mental Health, Concussion and Love for Mates

#14 Jarrod Wallace: Balance, Laughter and Legacy

#13 Ariarne Titmus: She Thought She Could, So She Did

#12 Ryan James: The Importance of Culture and Family

#11 Trent Knox: 440 Run Club, Sobriety and Learning to let go

#10 Luke Garner: From Wooden Spoon to NRL Grand Final, Overcoming Adversity and Palm Beach Currumbin

#9 Corban Baxter: Motherhood in the NRLW and unexpected turns of life

#8 Shaun Lane: Understanding Depression Together, Pros and Cons of Professional Rugby League and Why Psychology Masters

#7 Patrick Carrigan: Whats changed at the Broncos, Patty vs Harry Grant and Perspective is everything

#6 Braith Anasta: The impact of unresolved trauma, playing with the great Joey Johns and being a good person

#5 Cooper Chapman: Identity, Purpose and Confidence

#4 Matt Srama

#3 Samantha Gash

#2 Alastair Day

#1 Mack Horton

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