All Episodes
LET’S TALK ATTACHMENTS — 158 episodes
Dating Securely After Loving an Anxious Attacher
Secure Attachment Taught Me Discernment
Temperament vs. Attachment: Are You Really Anxious or Avoidant?
The Avoidant's Biggest Lie: "I'm Trapped"
The Ugly Truth About Healing Attachment Wounds
What God Taught Me About Secure Attachment
Lessons From Dating an Avoidant and an Anxious Partner
Why Anxious + Avoidant Relationships Can Work
The Paradox of Avoidant Healing: Learning to Lean Into Intimacy Despite the Fear
Building Connection From Stability, Not Emotional Need
The Avoidant Experience: Love, Numbness & Inner Conflict With Bilnita Armstead
The Attachment Rollercoaster: How to Feel Without Losing Control
Feeling Like You’re the Problem in an Anxious–Avoidant Relationship
Anxious & Avoidant: The Intellectual Intimacy Trap
From Insight to Real Change in Attachment Patterns
Secure Dating vs. Survival Dating
How Your Attachment Style Was Formed
It Wasn’t The Avoidant: Healing The Parts That Made You Lose Yourself with Alix B. (Client Stories)
Six Habits of Securely Attached People (And How You Can Learn Them)
When Abandonment Is Emotional, Not Physical
Healing Your Attachment Through God with Gretchen Costanzo
Passive vs. Rigid Anxious Attacher: Two Faces of Anxious Attachment
Passive vs. Rigid Avoidant Attacher: Two Faces of Avoidant Attachment
What Does Relationship Compatibility Really Mean?
Going Deep Too Soon vs. Secure Pacing in Dating
How I Molded Myself to Be a Magnet for Avoidant Partners
Thriving at Work Struggling in Love With Carly Ann
Growing Pains of Becoming Securely Attached
How Avoidant Attachment Can Lead to Selfish Tendencies
How Anxious Attachment Can Lead to Selfish Tendencies
How Avoidance Sabotaged My Dating Life and What I Did About It With Lexi Stout (Client Stories)
What If Your Attachment Style Isn’t What You Thought?
The Unspoken Pain of Avoidant Attachment
What Dating Securely Has Taught Me
Letting Go of Unavailable Love: Meghan’s Journey to Security (Client Stories)
Healing Anxious Attachment and Learning to Be Okay Alone With Joe Reilly (Client Stories)
How Your Attachment Style Affects Your Relationship to Money With Shamina Taylor
Commitment vs. Compatibility: Are You in the Right Relationship?
Saying "No" to Emotional Unavailability and "Yes" to Secure Love With Sabrina Zohar
Embracing The Messy, Non-Linear Path of Grief With Melina Charis
1-Year Breakup Update: A Personal Reflection
Is It Them or Me? Separating My Avoidant Fears With Randy Hamama (Client Stories)
How Our Attachment Style Influences Our Relationship to Food and our Body With Vanessa Scaringi and Kathryn Garland
From Heartbreak to Finding Love With Hannah Flynn (Client Stories)
Getting Attached to Things Outside of Our Relationships (Personal Share)
Redefining Your Perspective on Needs With Chris Rackliffe
Somatic Experiencing for Healing Attachment Wounds With Lisa May Francisco
Identifying Subtle Signs of Dismissiveness in Your Partner and It’s Impact on Your Well-Being
How to Connect to Your Authentic (Secure) Self With Rebecca Haddock (Client Stories)
How Our Attachment Styles Affect Our Break-Ups With Lucy Price
An Inside Look into the Dismissive Avoidant Attachment Mind With Licensed Therapist Patch McCormick
Recovering From Heartbreak - 8 Month Update (Through a Secure Lens)
How to Not "Attach" Quickly When Dating
A Males Perspective on Having an Anxious Attachment Style With Jason Berry
The Attachment Styles and Taking Things Personally
How the Attachment Styles Experience Being Single
Recovering From Heartbreak (Through a Secure Lens)
How to Communicate With Someone Who Has Fearful Avoidant Attachment Style
How to Communicate With Someone Who Has a Dismissive Avoidant Attachment Style
How to Communicate With Someone Who Has an Anxious Attachment Style
Four Steps to Connect to Your “Secure Self”
To Stay or Break-up? Leaving My Relationship of Six Years (Personal Share)
Overcoming Relationship Jealousy With Shanenn Bryant
Trauma Recovery for Attachment Styles With Rowan Garlow
Why We Tolerate Difficult Relationships
Simplifying the Four Attachment Styles with Dr. Anita Knight Kuhnley
Healthy vs. Unhealthy Compromise Within Relationships with Imani Tutt
Difference Between Relationship Anxiety and Relationship OCD with Dr. Holly Batchelder
Difference Between Needs and Expectations
How To Stop Attracting Toxic People
How Alcoholic Parent(s) Influence the Development of Our Attachment Style
How I Navigate the Distance in My Relationship (Anxious - Avoidant Dynamic)
How To Navigate Relationship Ambivalence (Aka, Confusion and Indecision)
Putting Myself First with Alicia (Client Stories)
How to Measure Your Progress in Developing a Secure Attachment Style
How Each Attachment Style Experiences 5 Stages of a Relationship
Normalizing “The Icks” in Dating and Relationships with Kelsey Wonderlin
Navigating a Break-Up As Someone With an Anxious Attachment Style with Alexa (Client Stories)
Can We Change Our Attachment Style? (The Honest Truth)
Realities for Insecure Attachers in Relationships
Normalizing Insecurities and Relationship Anxiety
Why Anxious and Avoidant Attachment Attract Each Other
How Understanding Attachment Styles Can Help Your Relationships
Differences Between Coaching and Therapy
Set Boundaries & Reclaim Your Power with Arnie (Client Stories)
How Attachment Styles May Self-Sabotage Dating & Relationships
Unhealthy Vs. Healthy Ways Attachment Styles Communicate Needs
How Each Attachment Style Parents Their Children
Navigating Relationship Anxiety For Fearful Avoidant Attachment with Bouket (Client Stories)
What If Your Relationship Needs Change?
Saving My Relationship Through Saving Myself (A personal share on meeting my needs)
Anxious Attachments & Long Distance Relationships with Zahirah Evitt
Attachment Styles and Hook-Ups
Honoring Your Anxious Attachment Style and Creating More Security with Chris Rackliffe
Benefits of Dating Each Attachment Style
How Attachment Styles Cope With Relationship Anxiety (Activating & Deactivating Strategies)
How To Reverse The “Caretaker Role” (for anxious and fearful avoidant attachments)
The Feminine and Masculine Polarity of Attachment Styles with Natalie Kennedy
Owning Your Anxious Attachment Style with Rikki Cloos
How To Soothe Your Anxiety with Gabrielle Gonzalez, LMFT
How We Restored Our Fearful Avoidant Mother/Daughter Relationship with Jessica and Denise Da Silva
How Each Attachment Style Manages Financial Insecurity Within Relationships With Ed Coambs
Healing My Avoidant Attachment Wounds with Ren Russ
What To Do When Your Needs Are Not Being Met
The Relationship Survival Kit w/ Jessica Da Silva and Jemma Joel
Healing My Fearful Avoidant Attachment Style with Meghan (Client Stories)
From Fearful Avoidant To Secure Love with Priyanka Y. (Client Stories)
Attachment Type Combinations in Relationships
How Each Attachment Style Deals With Break-Ups
Breaking Generational Patterns of Attachment
What Setting Boundaries in My Relationship Looks Like
Why Fear of Abandonment Is the Root of Attachment Insecurity and How To Shift It
Exploring The Anxious and Avoidant Relationship Dynamic with Morgan Bolender and Scott Ferreter
Self-Sacrifice vs. Self-Neglect and When To Let Go of a Relationship
Attachment Styles & Job Insecurities (Anxious and Fearful Avoidant)
Healing My Anxious Attachment Style with Priyanka S. (Client Stories)
Fearful Avoidant’s and Their Conflicted State of Mind
Astrology and Attachment Styles with Natalie Holbrook
Why cultivating a Secure Attachment Style shifts everything in your life
My Journey to Secure Attachment (And why you can also change!)
Anxious Attachment’s when ACTIVATED (Experiencing Relationship Anxiety)
Before Entering A New Relationship….(do this first)
How To Soothe Your Relationship Anxiety (for all attachment styles)
Attachment Styles and Co-Dependency
How You Went From An Anxious To An Avoidant Attachment Style
Anxious Attachment Truth Bombs: Understanding the root causes to their behaviors.
Avoidant Attachment Truth Bombs : Understanding the root cause to their behaviors.
Understanding The Fearful Avoidant Attachment & My Personal Story
Attachment Styles & The 4 Types of Boundaries
Relationship Deal Breakers For Each Attachment Style
Attachment Styles and Friendship
Should Insecure Attachment Styles Be In A Relationship?
Why Each Attachment Style May Cheat
Anxious Attachments & SEX
Can You Be More Than One Attachment Style?
How To Support Your Avoidant Partner
How To Stop Needing So Much Reassurance From Your Partner
Why Are Anxious and Avoidant Attachments Attracted To Each Other?
Introduction To The 4 Attachment Styles
Why We Must Listen To How We Feel
I CHANGED MY PODCAST!
We Stop Pedestaling Our Partner By Adding Value To Our Own Life
“Healing Alone Vs. Within A Relationship” with Jessica Da Silva
“Overcoming Self-Sabotage In Love & In Life” with Mezena Bagnall
“From Victim Mentality To Finding Love + Purpose” with Inna Mel
“Human Design + Love” with Kelly Roland
“How Anorexia Impacted My Relationships” with Celina Stobbe
"Finding Your Joy After A Cycle Of Toxic Dating Patterns" with Megan Lee Joy
"Seeking Your Bliss" with Shealyn Ivany
“Overcoming Maternal Narcissistic Abuse” with Amanda White
"Thriving With Anxiety" with Lisa Poe
Committing Again After A Cycle of Toxic Relationships
“Embracing Motherhood” w/ Lauren Lee
“Work/Life Balance” with Alia Elasmar
“From Perfectionist To Work In Progress” with Melina Charis
“Healing From Broken Friendships” with Gabrielle Rose Gonzalez
“Self-Empowerment” with Julie Nelson
“Spiritual Awakening” with Jim Rawson