All episodes
Emotional Awareness Versus Emotional Maturity
Your Needs Are Valid...And So Are Their Limits
What Each Attachment Style Sacrifices to Stay in a Relationship
Dating Securely After Loving an Avoidant
Dating Securely After Loving an Anxious Attacher
Secure Attachment Taught Me Discernment
Temperament vs. Attachment: Are You Really Anxious or Avoidant?
The Avoidant's Biggest Lie: "I'm Trapped"
The Ugly Truth About Healing Attachment Wounds
What God Taught Me About Secure Attachment
Lessons From Dating an Avoidant and an Anxious Partner
Why Anxious + Avoidant Relationships Can Work
The Paradox of Avoidant Healing: Learning to Lean Into Intimacy Despite the Fear
Building Connection From Stability, Not Emotional Need
The Avoidant Experience: Love, Numbness & Inner Conflict With Bilnita Armstead
The Attachment Rollercoaster: How to Feel Without Losing Control
Feeling Like You’re the Problem in an Anxious–Avoidant Relationship
Anxious & Avoidant: The Intellectual Intimacy Trap
From Insight to Real Change in Attachment Patterns
Secure Dating vs. Survival Dating
How Your Attachment Style Was Formed
It Wasn’t The Avoidant: Healing The Parts That Made You Lose Yourself with Alix B. (Client Stories)
Six Habits of Securely Attached People (And How You Can Learn Them)
When Abandonment Is Emotional, Not Physical
Healing Your Attachment Through God with Gretchen Costanzo
Passive vs. Rigid Anxious Attacher: Two Faces of Anxious Attachment
Passive vs. Rigid Avoidant Attacher: Two Faces of Avoidant Attachment
What Does Relationship Compatibility Really Mean?
Going Deep Too Soon vs. Secure Pacing in Dating
How I Molded Myself to Be a Magnet for Avoidant Partners
Thriving at Work Struggling in Love With Carly Ann
Growing Pains of Becoming Securely Attached
How Avoidant Attachment Can Lead to Selfish Tendencies
How Anxious Attachment Can Lead to Selfish Tendencies
How Avoidance Sabotaged My Dating Life and What I Did About It With Lexi Stout (Client Stories)
What If Your Attachment Style Isn’t What You Thought?
The Unspoken Pain of Avoidant Attachment
What Dating Securely Has Taught Me
Letting Go of Unavailable Love: Meghan’s Journey to Security (Client Stories)
Healing Anxious Attachment and Learning to Be Okay Alone With Joe Reilly (Client Stories)
How Your Attachment Style Affects Your Relationship to Money With Shamina Taylor
Commitment vs. Compatibility: Are You in the Right Relationship?
Saying "No" to Emotional Unavailability and "Yes" to Secure Love With Sabrina Zohar
Embracing The Messy, Non-Linear Path of Grief With Melina Charis
1-Year Breakup Update: A Personal Reflection
Is It Them or Me? Separating My Avoidant Fears With Randy Hamama (Client Stories)
How Our Attachment Style Influences Our Relationship to Food and our Body With Vanessa Scaringi and Kathryn Garland
From Heartbreak to Finding Love With Hannah Flynn (Client Stories)
Getting Attached to Things Outside of Our Relationships (Personal Share)
Redefining Your Perspective on Needs With Chris Rackliffe
Somatic Experiencing for Healing Attachment Wounds With Lisa May Francisco
Identifying Subtle Signs of Dismissiveness in Your Partner and It’s Impact on Your Well-Being
How to Connect to Your Authentic (Secure) Self With Rebecca Haddock (Client Stories)
How Our Attachment Styles Affect Our Break-Ups With Lucy Price
An Inside Look into the Dismissive Avoidant Attachment Mind With Licensed Therapist Patch McCormick
Recovering From Heartbreak - 8 Month Update (Through a Secure Lens)
How to Not "Attach" Quickly When Dating
A Males Perspective on Having an Anxious Attachment Style With Jason Berry
The Attachment Styles and Taking Things Personally
How the Attachment Styles Experience Being Single
Recovering From Heartbreak (Through a Secure Lens)
How to Communicate With Someone Who Has Fearful Avoidant Attachment Style
How to Communicate With Someone Who Has a Dismissive Avoidant Attachment Style
How to Communicate With Someone Who Has an Anxious Attachment Style
Four Steps to Connect to Your “Secure Self”
To Stay or Break-up? Leaving My Relationship of Six Years (Personal Share)
Overcoming Relationship Jealousy With Shanenn Bryant
Trauma Recovery for Attachment Styles With Rowan Garlow
Why We Tolerate Difficult Relationships
Simplifying the Four Attachment Styles with Dr. Anita Knight Kuhnley
Healthy vs. Unhealthy Compromise Within Relationships with Imani Tutt
Difference Between Relationship Anxiety and Relationship OCD with Dr. Holly Batchelder
Difference Between Needs and Expectations
How To Stop Attracting Toxic People
How Alcoholic Parent(s) Influence the Development of Our Attachment Style
How I Navigate the Distance in My Relationship (Anxious - Avoidant Dynamic)
How To Navigate Relationship Ambivalence (Aka, Confusion and Indecision)
Putting Myself First with Alicia (Client Stories)
How to Measure Your Progress in Developing a Secure Attachment Style
How Each Attachment Style Experiences 5 Stages of a Relationship
Normalizing “The Icks” in Dating and Relationships with Kelsey Wonderlin
Navigating a Break-Up As Someone With an Anxious Attachment Style with Alexa (Client Stories)
Can We Change Our Attachment Style? (The Honest Truth)
Realities for Insecure Attachers in Relationships
Normalizing Insecurities and Relationship Anxiety
Why Anxious and Avoidant Attachment Attract Each Other
How Understanding Attachment Styles Can Help Your Relationships
Differences Between Coaching and Therapy
Set Boundaries & Reclaim Your Power with Arnie (Client Stories)
How Attachment Styles May Self-Sabotage Dating & Relationships
Unhealthy Vs. Healthy Ways Attachment Styles Communicate Needs
How Each Attachment Style Parents Their Children
Navigating Relationship Anxiety For Fearful Avoidant Attachment with Bouket (Client Stories)
What If Your Relationship Needs Change?
Saving My Relationship Through Saving Myself (A personal share on meeting my needs)
Anxious Attachments & Long Distance Relationships with Zahirah Evitt
Attachment Styles and Hook-Ups
Honoring Your Anxious Attachment Style and Creating More Security with Chris Rackliffe
Benefits of Dating Each Attachment Style
How Attachment Styles Cope With Relationship Anxiety (Activating & Deactivating Strategies)