All Episodes

43: Body Composition Tests Explained: Which Ones Are Accurate (and Which Are a Scam?)

42: The 98% Rule (The Easiest Way To Be Healthy)

41: The Problem with America (Hear Me Out)

40: Ice Baths: Overhyped Trend or Legit Recovery Tool?

39: The Busy Season Blueprint (Riley's Desk Job Game Plan)

38: What A Nutrition Scientist From PepsiCo Wants You To Know w/ Dr. Morgan Sowers

37: How to Win at Fitness (Even When Life Gets Messy)

36: Cycle Syncing? Training For Women? Menopause Myths? And More! w/ Dr. Lauren Colenso-Semple

35: Why is it so hard to lose the last 10 lbs? Thoughts on 75 hard? And more!

34: Building Brands That Last in a Wellness World That Won't Sit Still w/ Tatum Brandt

33: Lost weight but can't see abs? How important is sleep? Can you grow muscle with ONE set per week? And more!

32: Making Fitness Fit Your Life - Without Overcomplicating It w/ Matteo Marra

31: Menopause 101 w/ Amanda Thebe

30: Body Image, Weight Cutting in Sport, and Nutrition in Powerlifting w/ Malisa Nguyen

29: Q&A - Will Pilates grow muscle? Improving balance as you age? How to build muscle without getting too big? And more!

28: Why Confidence is Built, Not Born w/ Chloé Bromage

27: Coaching, Practical Nutrition, and Pickleball w/ Mike Doehla

26: Back Pain, BJJ, and Glassbacks w/ Alex Sterner

25: 9 Common Fat Loss Mistakes

24: How to lose body fat and gain muscle at the same time

23: Bulking 101

22: Managing the Holidays

21: Fiber 101

20: Our Birth Story

19: What is metabolism? How does it adapt? Can you "boost" it?

18: The Beginner's Blueprint

17: Worst 5 Supplements

16: Top 5 Supplements

15: Emotional Eating, Binge, and Intuitive Eating w/ Michelle Yates

14: Beyond Adjustments - Rethinking Pain Relief w/ Trevor Zierke

13: Q&A - Should I take Ozempic? CGMs for everyone? Best “mom” workout split? And much more.

12: Danielle the Dietitian

11: Reverse Dieting: What, why, and why not?

10: Why Does Weight Regain Happen? (And How to Prevent it)

9: Protein 101

8: Q&A (Mostly Pregnancy Q's)

7: 7 Tips To Crush A Diet

6: Creatine 101

5: Vacation Tips

4: Q&A

3: How To Optimize Muscle Growth

2: How To Set A Goal (And Make Sure You Never Fail A Goal Again)

1: Fat Loss 101